The Intuitive Eating Workbook
By Evelyn Tribole, Elyse Resch
Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again-you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and-most importantly-stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life-one meal at a time.
By Mike Tyson, Larry Sloman
The key to Mike Tyson's unprecedented success in the ring and in overcoming the demons that success laid in his path was his relationship with Cus D'Amato. When the well-past-his-prime boxing trainer and 13 year old felon met, D'Amato saw his one last shot at glory and redemption via the young thug. IRON AMBITION is the epic story of that five year relationship as well as a guide to the lessons D'Amato imparted that enabled Tyson to become the most devastating heavyweight in boxing history and, later, to achieve sobriety and intimacy with another person.Cus D'Amato possessed a brilliant mind and a flair for innovation. Well before any sports figure had ever written about Zen or getting in the zone, he realised that the key to success was to achieve a state where thoughts and emotions didn't interfere with a person's intuition. Freed from allowing those thoughts to intrude, D'Amato's successful students reached an exalted level that allowed them to perform at their physical peak. D'Amato also studied fear. Rather than pretending that fear didn't exist for his fighters, he implored them to acknowledge their fear and taught them ways to harness that fear and use it to reach another level of performance. Perhaps most important, D'Amato communicated the vital importance of discipline and schooled Tyson on how to instill discipline in his own life, a skill that has served him to this day. Paradoxically, the very skills D'Amato instilled in Tyson that garnered him untold riches and fame, opened the door to the biggest challenge of the fighter's life, when legions of corrupt bloodsuckers came to prey on him. Only after many years of hard knocks did Tyson return to his roots and use the lessons D'Amato had taught him so long before in the house on the Hudson to restore his sanity and straighten out his life. Tyson's layered path to stability and serenity is a story of uncommon richness and texture.
If You Ever Want To Bring A Circus To The Library, Don't!
By Elise Parsley
If you see a poster that says "You Can Do Anything at the Library!", it is NOT giving you permission to put on a circus! But Magnolia doesn't see any problem with setting up her own big top. She's got a lot of gusto and one mean human cannonball routine. So what if her greatest show on Earth won't fit between bookshelves? Elise Parsley's boldly expressive illustrations perfectly complement this mostly-librarian-approved guide on how to be everything BUT quiet in the library!
By John R. Bruning
When hostilities erupted in December 1941, Pappy Gunn was living in Manila with his family, working as a manager for Philippine Airlines. Unfortunately, when the Japanese finally marched on Manila the Air Force ordered him to fly key Army Air Force personnel out of the country. The order left him with the most important decision of his life, for he was already preparing to fly his family to safety. Whom would he take first? Unbeknownst to Pappy, MacArthur's staff deceived him by telling him he had time to do both. While he took off from Manila with his plane full of VIP's, the Japanese captured his wife and four children. Throwing them into the infamous Santo Tomas Internment camp, Pappy's family suffered through abuse, privation, disease and starvation. Betrayed by his own high command, and driven by guilt, fury and devotion to his family, Pappy Gunn spent the next three years trying to rescue his loved ones. His exploits became legend: He flew four times the number of combat missions of men half his age, extracting spies, sinking enemy ships, and building airfields under the nose of the Japanese. He revolutionized the art of air warfare in the process by devising his own weaponry, missions, and combat strategies. By the end of the war, Pappy's ingenuity and flair for innovation helped transform MacArthur's air force into the scourge of the Pacific.
Inequality in the 21st Century
By David B. Grusky, Jasmine Hill
We are in a moment in history in which income inequality and economic segregation are rapidly increasing, racial conflicts are coming to a head, and inequality based on citizenship, sexual identity, and other statuses are evolving. By introducing readers to the research that's defined and changed the field, Inequality in the 21st Century makes sense of our new gilded age and the inequalities that define it.Why are so many types of inequality suddenly increasing? Should we be worried that we're moving into a "second gilded age" with unprecedented levels of income inequality? In this new collection, David B. Grusky and Jasmine Hill present readings that lay bare the main changes in play, what's driving these changes, and what might be done to reverse them. This reader delivers the latest and most influential contributions on economic inequality, social mobility, educational inequality, racial and ethnic relations, and gender inequality. Readers will encounter pieces from top scholars in a variety of fields, including Emmanuel Saez (Economist, UC Berkeley), Kathryn Edin (Sociologist, Johns Hopkins), Raj Chetty (Economist, Harvard), Florencia Torche (Sociologist, NYU), and Lucien Bebchuk (Law, Harvard).The readings spanning these fields are expertly excerpted to get readers quickly and immediately to the heart of the scholarship. In each area, Grusky and Hill also provide a concise introduction to the key questions, allowing readers to quickly understand the main forces at work, the debates still in play, and what's still unknown. The resulting collection is pitch-perfect introduction for undergraduates or anyone interested in learning why we're entering a new era of inequality and what can be done to change the tide.
By Colson Whitehead
Verticality, architectural and social, is at the heart of Colson Whitehead's first novel that takes place in an unnamed high-rise city that combines twenty-first-century engineering feats with nineteenth-century pork-barrel politics. Elevators are the technological expression of the vertical ideal, and Lila Mae Watson, the city's first black female elevator inspector, is its embattled token of upward mobility.When Number Eleven of the newly completed Fanny Briggs Memorial Building goes into deadly free-fall just hours after Lila Mae has signed off on it, using the controversial 'Intuitionist' method of ascertaining elevator safety, both Intuitionists and Empiricists recognize the set-up, but may be willing to let Lila Mae take the fall in an election year.As Lila Mae strives to exonerate herself in this urgent adventure full of government spies, underworld hit men, and seductive double agents, behind the action, always, is the Idea. Lila Mae's quest is mysteriously entwined with existence of heretofore lost writings by James Fulton, father of Intuitionism, a giant of vertical thought. If she is able to find and reveal his plan for the perfect, next-generation elevator, the city as it now exists may instantly become obsolescent.
If My Heart Could Talk
By Dodie Osteen
Over the years, Dodie Osteen has served God in many roles--as a wife, a mother, and the first lady of Lakewood Church, to name a few. Now, she shares priceless lessons she's learned along the way about life, love and faith. From growing up in Baytown, Texas to founding the church the would become America's largest congregation, Dodie has many inspiring stories to tell. Come alongside Dodie as she learns to walk like a princess despite a childhood polio limp. Join her as she accepts Jesus into her heart and begins a lifelong faith journey, eventually ministering to millions around the world. Learn from her love story with Pastor John Osteen, her partner in life and in ministry. Walk with her as she spreads the message of Jesus through outreach, prayer and love for others.
By Camilla Sanderson, John Morin
Perfect for fans of the mindful activity books, readers will "unfold" their minds while making stunning creations with this fun, fully interactive package.Inspired Origami will show readers how the peaceful pastime of creating papercraft art can calm the minds of crafters of all skill levels. The book features an introduction on achieving mindfulness through origami, a history of the craft, basic rules, and all the information needed to get started. The introductory material is followed by step-by-step instruction and illustrations that walk the reader through 15 beautiful projects, including the Swan, Windmill, Sailboat, Peace Crane, and more. Including 36 distinct sheets of origami paper in both solid colors and patterns, Inspired Origami provides all that's necessary to begin the therapeutic craft of creating accessible, stunning works of art.
It Happened On Love Street
By Lia Riley
Briar Bates is a Yankee fish out of water in Everland, Georgia. She's even allergic to peaches. But when the law clerk job she moved for falls through, she's stuck due to a watertight lease agreement. Good thing sexy Rhett "the Vet" Valentine hires her as a dog walker for his sister. At least she'll be able to pay the bills, all while flirting with Jasper Donovan, the mysterious, hotter-than-a-sultry-southern-night blind guy who hangs out in the dog park with his guide dog and braille copies of classic literature. Rhett Valentine is intrigued by the cute former lawyer who is almost run down by his golden retrievers. And when she agrees to work for his sister, he knows he has the "in" he needs. Too bad she's completely wrapped up in that jerk Jasper. But he vows to reveal who Jasper really is and make Briar see the great guy who's been in front of her all along.But no good lawyer and daughter can stay a dog walker forever. What about Briar's big city ambitions? And even more importantly, what about her parents who might need her to help with their retirement? Can Briar really give up a life of money and glamor for the love of a small town and a cute guy?
I Am Number 8 Study Guide
By John W. Gray
Much like the books used by athletic coaches around the world, this guide will outline the strategies readers will have to enact and the moves they will need to make in order to live purposely as a number 8.One of the key ways most people are able to connect to a concept is by walking it out in community. Sometimes that process occurs in a church or ministry group and other times, especially nowadays, community is represented virtually or intangibly. Nevertheless, knowing that you are not alone on a journey can make the travel easier. In consideration of this, each chapter of this guide will introduce a "character" who will share his or her story with the reader and walk them through the trials and triumphs of mastering the concepts presented in the corresponding chapter of the book. The reader will interact with this "character" as if he or she is a real person as they move through the other sections of the chapter. The "Align Your Life" section of each chapter will be intentionally interactive. Readers will be provided activities, puzzles, surveys, role-playing and journaling exercises, and social media related tasks that will allow them to practically apply the concepts learned in the chapter. Finally, the book will offer content-specific prayers that will help readers seal their efforts
The Inner Life of Cats
By Thomas McNamee
As it begins, The Inner Life of Cats follows the development of the young Augusta while simultaneously explaining the basics of a kitten's physiological and psychological development. As the narrative progresses, McNamee also charts cats' evolution, explores a feral cat colony in Rome, tells the story of Augusta's life and adventures, and consults with behavioral experts, animal activists, and researchers, who will help readers more fully understand cats. McNamee shows that with deeper knowledge of cats' developmental phases and individual idiosyncrasies, we can do a better job of guiding cats' maturation and improving the quality of their lives. Readers' relationships with their feline friends will be happier and more harmonious because of this book.
I Love My Computer Because My Friends Live in It
By Jess Kimball Leslie
I Love My Computer Because My Friends Live in It is tech analyst Jess Kimball Leslie's hilarious, frank homage to the technology that contributed so significantly to the person she is today. From accounts of the lawless chat rooms of early AOL to the perpetual high school reunions that are modern-day Facebook and Instagram, her essays paint a clear picture: That all of us have a much more twisted, meaningful, emotional relationship with the online world than we realize or let on. Coming of age in suburban Connecticut in the late '80s and early '90s, Jess looked to the nascent Internet to find the tribes she couldn't find IRL: fellow Bette Midler fans; women who seemed impossibly sure of their sexuality; people who worked with computers every day as part of their actual jobs without being ridiculed as nerds. It's in large part because of her embrace of an online life that Jess is where she is now: happily married, with a wife, son, and dog, and making a living of analyzing Internet trends and forecasting the future of tech. She bets most people would credit technology for many of their successes, too, if they could only shed the notion that it's as a mind-numbing drug on which we're all overdosing.
It's up to the Women
By Eleanor Roosevelt
Written at the height of the Great Depression, It's Up to the Women is Eleanor Roosevelt's advice to women of all ages on every aspect of life. During a time of extreme hardship, she called on women particularly to do their part-cutting costs where needed, spending reasonably, and taking a personal responsibility to keep the economy going. She wrote, "Women, whether subtly or vociferously, have always been a tremendous power in the destiny of the world and with so many of them now holding important positions and receiving recognition and earning the respect of the men as well as the members of their own sex, it seems more than ever that in this crisis, 'It's Up to the Women!'"Roosevelt was among the earliest and most influential people of the time to compile such a wide-ranging treatment of the roles women should take in both private and public life. Her opinions about women's equality, civil rights, and a higher standard of education in the United States were ahead of her times. She argued for:* the need for equal pay for equal work* the sheer necessity of quality education* less indifference regarding the right to vote* the necessity of knowing one's neighbors for both urban and rural citizens.She also commented on the stark "condition" changes related to the Great Depression-homelessness, hunger, and alterations in the social order within communities and within families. Within this context, she calls upon the women to lead with this timely advice:Although Roosevelt was still within her first year as First Lady of the United States when she wrote this book, she had already rewritten the role with her active participation politics, speaking tours around the country, and her participation in press conferences. In this book, she showed a firm grasp of what was going on in the lives of the American women and of the role women could and should fulfill in the life of the nation.
By John All, John Balzar
In May 2014, the mountaineer and scientist John All fell into a crevasse near Everest and took a series of videos as he struggled to climb out 70 feet of ice and snow with fifteen broken bones - including 6 cracked vertebrae, internal bleeding, a severely dislocated shoulder, and his face covered in blood. The videos of him went viral and appeared in newscasts all over the world: CNN, BBC, Australia, Brazil, Israel, South Korea, Saudi Arabia, etc. and every website imaginable - from People Magazine to National Geographic. NPR called him "a badass for science."Yet this story is only the latest of All's adventures. He's also won a footrace for his life with a wild hyena, stepped on a black mamba in the African bush, and scaled Everest - all in pursuit of his true passion: the future of adaptation to our world's changing climate. Icefall is more than a fascinating adventure story-it is a report from the extremes, which hold new lessons about the impact of climate change. It is about the collapsing Andean glaciers, the hidden jungles in Honduras where native people have learned about surviving hurricanes, and the highest points on earth, where more scientific secrets lie. The result is a thrilling adventure memoir with profound lessons for how humans will adjust as our world continues to change beneath our feet.
I Am Number 8
By John W. Gray
David was born a number 8--a hidden gem, often overlooked and undervalued by everyone except for God. For David, being a number 8 seemed like a curse until the day God transformed him from the unknown eighth son of Jesse into the much-honored king of Israel.When God sends out an invitation to greatness, His directions don't always make sense to us. You may feel like the most invisible, broken number 8 out there, but God sees your hidden value and is growing you for better things. David didn't know it, but his time as a simple shepherd with a dull future did not go unnoticed by God. In David's darkest moments, he was cultivating the kind of gifts, wisdom, and leadership he would need to become a king. Even when you're an underdog in the eyes of the world, God is working behind the scenes to develop you into a king or queen.
By Sherrilyn Kenyon
I See You
By Clare Mackintosh
THE SUNDAY TIMES NO. 1 BESTSELLER - RICHARD & JUDY SUMMER BOOK CLUB 2017'A highly accomplished novel . . . arresting . . . ingenious' Sunday Times'Wonderfully sinister' Fiona Barton, author of The WidowWhen Zoe Walker sees her photo in the classifieds section of a London newspaper, she is determined to find out why it's there. There's no explanation: just a grainy image, a website address and a phone number. She takes it home to her family, who are convinced it's just someone who looks like Zoe. But the next day the advert shows a photo of a different woman, and another the day after that.Is it a mistake? A coincidence? Or is someone keeping track of every move they make . . .
Is It Wrong to Try to Pick Up Girls in a Dungeon?, Vol. 8 (Novel)
By Fujino Omori, Suzuhito Yasuda
The Rakia Kingdom dispatches soldiers. The God of War Ares leads the army of 30,000 on a sudden invasion. As the sounds of their thunderous march approaches the Labyrinth City Orario...not much changes. On the other side of the wall, the invaders raise their war cries but inside, the adventurers continue their peaceful daily lives. A prum marriage proposal, a city girl's secret, romantic ballads serenading the deities--and a goddess weaving her own love song. These are the ordinary days of the gods and their children in Orario.
The Irregular At Magic High School, Vol. 4
By Tsutomu Sato, Kana Ishida
One of the centerpieces of the Nine School Competition, the Rookie Games. With only first years being allowed to take part in these matches, First High School's top student, Shiba Miyuki steps on the stage to display a beautiful, elegant performance. Her brother, Tatsuya, also participates as an engineer that adjusts the athlete's CADs and allows himself a moment to relax only when he admires his sister's appearance in the games.Though only supposed to be an irregular, a second-rate student, Tatsuya's skills in adjusting the team's CADs give them a strong advantage over the other schools. But as everything goes smoothly, an accident occurs that forces Tatsuya to take center stage where he'll have to face the first year known as the Crimson Prince, a first year ace from Third High School, Masaki Ichijou!
By Dale Brown
In the spring of 2017, the U.S. economy is rebounding under President Stacy Anne Barbeau, the country's first female president. But her leadership is about to be severely tested: Russian president Gennadiy Gryzlov has sent Special Troops, disguised as pro-Russian activists, into Ukraine and Moldova. Though NATO is outraged, its response is tepid. Refusing to let Russian aggression go unpunished, former U.S. president Kevin Martindale approaches Polish president Peter Wilk with a radical solution: a counterattack using a covert force of Cybernetic Infantry Device (CID): manned robots.Underwritten by the wealthy Wilk, Operation Iron Wolf is launched-without the knowledge of the Americans or its NATO partners. The CID's initial strikes are successful, infuriating Gryzlov and propelling President Barbeau to pledge western help to investigate the attack. With international tensions at the boiling point, Martindale's secret alliance, supported by the best military technology, is determined to outmaneuver the Russians.In this battle that will determine the fate of Eastern Europe, just which side will win?