Eating to Beat Type 2 Diabetes
By Sarah Flower
In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein. Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication. This book: -Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them -Provides a comprehensive 'go-to' list of good and bad foods -Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle and eating habits doesn't have to mean missing out on foods you love - from 'Easy low-carb pancakes' to 'Grain-free chicken Kiev' Eating to Beat Type 2 Diabetes has been supported by Dr David Unwin and Dr Ian Lake. In 2016 Dr Unwin was both 'NHS Innovator of the year' and a finalist for 'Diabetes Team of the Year' in the British Medical Journal National Awards. Dr Ian Lake is medical advisor to diabetes.co.uk and founder member of The Public Health Collaboration, a charity dedicated to informing and implementing health decisions for better public health.
Everyday Magic for Kids
By Justin Flom
Using every day objects, daring magician Justin Flom (434K Facebook followers and 153K subscribers on YouTube) will teach kids all they need to know to perform 30 amazing and how-did-you-do-that magic tricks at the turn of a hat. Featuring step-by-step instructions and illustrations, Everyday Magic for Kids will give budding magicians all the tips they need in order to wow their friends and family, whether at home, at school, or on the go. Tricks will vary from card tricks to tricks with coins and other small objects to tricks that can be done with friends/family members. The book also includes introductory material about how to act like a magician and the basics of performing magic in front of an audience (be it a friend or a room of people).
The Eternity War: Exodus
By Jamie Sawyer
'A NEW MASTER OF SCIENCE FICTION' William C. Dietz, author of the Halo tie-in novels'Jamie Sawyer is easily one of the best military SF writers working today - a must read for anyone who grew up watching Aliens and reading 2000AD' Gavin Smith, author of The Bastard LegionFollowing Pariah comes Exodus, the second book in the Eternity War series - an explosive tale of elite marines, deep-space exploration and warring galactic empires.Lieutenant Keira Jenkins and her Jackals may have survived confrontations with the Black Spiral terrorist network and a betrayal by one of their own. Yet their troubles are only just beginning.With their starship badly damaged, they find themselves adrift in hostile territory. Somehow they must find a way to warn the Alliance before the Black Spiral unleashes a new war across the galaxy.But first they must face the Alliance's oldest enemy: the Asiatic Directorate. And the Directorate has a score to settle with Jenkins . . .Praise for Jamie Sawyer:'A gripping read that moves at warp speed' Jack Campbell, author of the Lost Fleet novels'Alien biomechs . . . terrorism, subterfuge and traitors . . . starships sporting particle beam weapons, railguns the size of skyscrapers, laser batteries, missiles . . . This, dear readers, is the good stuff' Neal Asher, author of the Agent Cormac novels 'Fast-paced and full of action' SFX'Gripping, gritty and unsentimental - Sawyer shows us how perilous future war can be' Michael Cobley, author of Seeds of Earth
Every Colour of You
By Amelia Mandeville
>Heart-breaking, heart-healing and a story you won't want to end, Amelia Mandeville's unforgettable debut is a love story with a difference, for fans of Me Before You, The Summer of Impossible Things and Giovanna FletcherWe had a story - short, but not a simple one. I couldn't stay here and explain it all to you. If you really want to know, you'll have to take time out of your day. You'll have to read it...Zoe's life is full of colour. A fan of impromptu yoga, inspirational quotes and experimenting with hair dye, she's on a mission to make the most of each and every day - even if she is currently spending most of her time behind a checkout till.Then she meets Tristan. The rumour is that since his dad died, Tristan's life has fallen apart. No one has seen him for months. But now he's reappeared, does that mean he's back to 'normal'?Zoe soon realises Tristan is struggling with a sadness that she can't possibly understand and becomes determined to bring a world of colour back into his life. But the harder she tries, the more she realises it's something she can't fix - and in trying to put him back together, a part of her is beginning to fall apart. . .'A beautiful coming of age story filled with colourful characters' Emma Cooper, author of The Songs of Us~~~~Real readers love Every Colour of You . . . 'Beautifully written and full of emotion' NetGalley reviewer 'A touching, heart-warming, feel-good novel' Goodreads reviewer 'An utterly heart wrenching tale of friendship, love, happiness, sadness, fun and pure joy' NetGalley reviewer 'I'm not over the ending yet . . . Simply stunning' Goodreads reviewer 'A story that is both heartbreaking and heartwarming all at once (yes it is possible)' Goodreads reviewer
Empire of Sand
By Tasha Suri
'Empire of Sand thoroughly swept me away' S. A. Chakraborty, author of CITY OF BRASS'A darkly intricate, devastating, and utterly original story about the ways we are bound by those we love' R. F. Kuang, author of THE POPPY WARA NOBLEMAN'S DAUGHTER WITH MAGIC IN HER BLOOD AN EMPIRE BUILT ON THE DREAMS OF ENSLAVED GODS Mehr is a girl trapped between two cultures. Her father comes from the ruling classes of the empire, but her mother's people were outcasts, Amrithi nomads who worshipped the spirits of the sands. Caught one night performing these forbidden rites, Mehr is brought to the attention of the Emperor's most feared mystics, who try to force her into their service by way of an arranged marriage. If she fails in their bidding, the gods themselves may awaken and seek vengeance... From British debut author Tasha Suri, Empire of Sand is a lush and beautiful tale set in a magical world inspired by medieval India.'Draws you into an intricately realised world of blood and secrets. An arresting and magical history told through the eyes of an indomitable heroine. I cannot ask for more' Jeannette Ng 'Astounding . . . the epic story set my heart free' Fran Wilde 'The best fantasy novel I have read this year' Miles Cameron TASHA SURI is a librarian in London. Follow her on twitter at @tashadrinkstea for updates.
The End of Loyalty
By Rick Wartzman
In this richly detailed and eye-opening book, Rick Wartzman chronicles the erosion of the relationship between American companies and their workers. Through the stories of four major employers--General Motors, General Electric, Kodak, and Coca-Cola--he shows how big businesses once took responsibility for providing their workers and retirees with an array of social benefits. At the height of the post-World War II economy, these companies also believed that worker pay needed to be kept high in order to preserve morale and keep the economy humming. Productivity boomed.But the corporate social contract didn't last. By tracing the ups and downs of these four corporate icons over seventy years, Wartzman illustrates just how much has been lost: job security and steadily rising pay, guaranteed pensions, robust health benefits, and much more. Charting the Golden Age of the '50s and '60s; the turbulent years of the '70s and '80s; and the growth of downsizing, outsourcing, and instability in the modern era, Wartzman's narrative is a biography of the American Dream gone sideways.Deeply researched and compelling, The End of Loyalty will make you rethink how Americans can begin to resurrect the middle class.
By Brigit Esselmont
Everyday Tarot takes a fresh approach to a timeless art, giving modern soul-seekers the tools they need to access their inner wisdom and create an inspired life, using the cards as their guide. This contemporary approach to Tarot is empowering, uplifting, powerful, and practical -- instead of seeking to tell the future, this method allows readers to unlock their full potential by connecting more deeply to their own instincts and intuition. This unique book draws on the knowledge of Brigit Esselmont, the renowned Tarot reader and founder of Biddy Tarot. Her distinctive approach blends Tarot with personal growth, creating an actionable wellness practice that speaks to contemporary readers. Beginning with Esselmont's personal story of leaving behind a corporate career to pursue a more grounded, passionate life, this beautiful and useful volume explains how Tarot really works, with a focus on how we approach the cards and draw on our inner wisdom for guidance. Everyday Tarot moves through concrete areas of life (career, romantic relationships, major goals) and incorporates exercises and sample spreads, alongside a quick-start guide to reading the cards that reinforces big picture concepts and builds confidence as readers begin creating powerful and positive change.
Everyday Tarot Mini Tarot Deck
By Brigit Esselmont
Everyday Tarot takes a fresh approach to the cards, giving modern soul-seekers the tools they need to access their inner wisdom and create an inspired life. This charming package, featuring beautifully illustrated cards and a magnetic closure, will appeal to tarot veterans and novices alike!This kit includes: A mini tarot deck, with fully-illustrated cards. An 88-page mini book, with card meanings and sample spreads.
By Justin Flom
In Everyday Magic, magician Justin Flom will teach you all you need to know to perform 10 amazing and how-did-you-do-that magic tricks. This portable set includes a uniquely designed set of cards and an 88-page mini book with step-by-step instructions and illustrations in a gifty magnetic closure box.
Evolution and Contextual Behavioral Science
By David S Wilson, Steven C. Hayes, Anthony Biglan
What do evolutionary science and contextual behavioral science have in common? Edited by David Sloan Wilson and Steven C. Hayes, this groundbreaking book offers a glimpse into the histories of these two schools of thought, and provides a sound rationale for their reintegration.Evolutionary science (ES) provides a unifying theoretical framework for the biological sciences, and is increasingly being applied to the human-related sciences. Meanwhile, contextual behavioral science (CBS) seeks to understand the history and function of human behavior in the context of everyday life where behaviors occur, and to influence behavior in a practical sense. This volume seeks to integrate these two bodies of knowledge that have developed largely independently.In Evolution and Contextual Behavioral Science, two renowned experts in their fields argue why ES and CBS are intrinsically linked, as well as why their reintegration-or, reunification-is essential. The main purpose of this book is to continue to move CBS under the umbrella of ES, and to help evolutionary scientists understand how working alongside contextual behavioral scientists can foster both the development of ES principles and their application to practical situations.Rather than the sequential relationship that is typically imagined between these two schools of thought, this volume envisions a parallel relationship between ES and CBS, where science can best influence positive change in the real world.
By Nicholas Sparks
There are times when destiny and love collide. This story is one of them.From the number one bestselling author of The Notebook and Two by Two comes an unforgettable tale of enduring love . . .Hope Anderson is at a crossroads. After six years with her boyfriend, she is no longer sure what she wants, and when her father becomes ill she heads to her family's cottage at Sunset Beach in North Carolina to make some difficult decisions.Tru Walls has been summoned across an ocean from where he was born and raised in Zimbabwe by a letter from a man claiming to be his father. In journeying to Sunset Beach, Tru hopes to unravel the mystery surrounding his mother's life, but the letter will lead him in an unexpected direction. When these two strangers' paths cross, their chance encounter sets in motion a heart-breaking story - one that will transcend decades, continents and the workings of fate. 'A new Nicholas Sparks novel is a major event . . . [Every Breath] is deeply moving and I was captivated . . . fans are going to adore this latest, beautifully written tale' Daily Mail'[Every Breath is a] powerful read that tugs at the heartstrings' OK! Magazine Praise for multi-million-copy bestseller phenomenon, Nicholas Sparks:'When it comes to tales about love, Nicholas Sparks is one of the undisputed kings' Heat'An absorbing page-turner' Daily Mail'A fiercely romantic and touching tale' Heat on The Longest Ride'An A-grade romantic read' OK! on Safe Haven'This one won't leave a dry eye' Daily Mirror on The Lucky One
Escaping From Houdini
By Kerri Maniscalco
Audrey Rose Wadsworth and her partner-in-crime-investigation, Thomas Cresswell, are en route to New York to help solve another blood-soaked mystery. Embarking on a week-long voyage across the Atlantic on the opulent RMS Etruria, they're delighted to discover a traveling troupe of circus performers, fortune tellers, and a certain charismatic young escape artist entertaining the first-class passengers nightly. But then, privileged young women begin to go missing without explanation, and a series of brutal slayings shocks the entire ship. The disturbing influence of the Moonlight Carnival pervades the decks as the murders grow ever more freakish, with nowhere to escape except the unforgiving sea. It's up to Audrey Rose and Thomas to piece together the gruesome investigation as even more passengers die before reaching their destination. But with clues to the next victim pointing to someone she loves, can Audrey Rose unravel the mystery before the killer's horrifying finale?
Every Man a King
By Chris Stirewalt
Whatever the ideological fad of the moment, American populism has always been home to a fascinating assortment of charismatic leaders, characters, kooks, cranks, and sometimes charlatans who have - with widely varying degrees of success - led the charge of ordinary folks who have gotten wise to the ways of the swamp.This attitude of skeptical resentment also makes populism a fertile field for the work of conspiracy theorists and other enthusiastic apostates from civic convention. After all, if the people in power are found to be rigging one part of the system, why not the rest?EVERY MAN A KING tells the stories of America's populist leaders, from an elderly Andrew Jackson brutally caning his would-be-assassin, to William Jennings Bryan's pre-speech routine that combined equally prodigious quantities of prayer and food, to Ross Perot's military-style campaign that made even volunteers wear badges with stars to show rank. It is a rollicking history of an American attitude that has shaped not only our current moment, but also the long struggle over who gets to define the truths we hold to be self evident.
Everything for Everyone
By Nathan Schneider
Capitalism is in crisis mode. It is no longer serving ordinary people, while continuing to enrich the 1%. But as journalist Nathan Schneider shows, there is a democratic alternative to the robber-baron economy hiding in plain sight; we just need to know where to look. Cooperatives -- jointly-owned and democratically-controlled enterprises that advance the economic, social, and cultural needs of the members -- have provided that alternative for centuries. They often emerge during moments of capitalist crisis not unlike our own, putting people in charge of the credit unions, hardware stores, grocery stores, healthcare, and homes they depend on.After the economic crisis that began in 2008, the cooperative movement is coming back with renewed vigor. Based on years of reporting, Schneider chronicles this economic and social revolution -- from the taxi cooperatives in Colorado that are keeping Uber and Lyft at bay; to the mayoral administration in Jackson, Mississippi, that is giving citizens control over their economy; to the French hacker who is building a cooperative version of bitcoin; to the electricity coop members who are propelling an outdated system into the future.As these pioneers show, cooperative enterprise is poised to revolutionize our lives, put people like us in charge of our economy, and engender creativity and innovation that serves us all.
By Richard Herring
THE FUNNIEST BOOK OF THE YEAR. GUARANTEED TO TURN AN AWKWARD SILENCE INTO AN AWKWARD CONVERSATION.'Ridiculously funny and (unexpectedly) genuinely useful' ADAM KAY'A perfect way to pretend you're interested in people you're not that interested in' KATHY BURKE'Most of this book is pointless filth, all of it is hilarious, and my answer to question 715(a) is "Yes thank you and it was very tasty"' DAWN FRENCHIf you had to wear somebody's guts for garters - if you had to - who would you disembowel in order to facilitate your socks staying up?What do you consider your median achievement?Would you rather have pubic hair made of unremovable barbed wire or to be attacked by a rabid badger in your sleep once a week?We've all been there. Stuck at a boring family party, on an awkward date, in a below-par job interview, or any number of other situations in which conversation has become more of a trickle than a flow. Well, fear the excruciation no more, as Richard Herring's EMERGENCY QUESTIONS is about to change your life. Containing 1,001 conversation starters from one of our most cherished comedians, along with plenty of answers from the many household names who've appeared on his podcast, this book is virtually guaranteed to remove any social anxiety from your life, and will raise your repartee-game to new heights.'Of all the clever people I know, Richard is the stupidest. And of all the stupid people I know, Richard is the cleverest. That's why this is such a brilliant book for everyone' RICHARD OSMAN'Perhaps if Michael Parkinson had asked Mohammad Ali if he'd ever seen a Bigfoot he might be remembered as a great interviewer. Instead it is Richard Herring who has perfected the art of creating funny, interesting and offensive questions that will supercharge even the dullest encounter' ADAM BUXTON'Richard Herring bullied me into claiming this book, which I haven't yet read, is brilliant' CHARLIE BROOKER
The Essence of You and Me
By Kada Miller, Barney Miller
The inspiring, heartwarming true story of Barney and Kada Miller. This couple prove that love and resilience can change everything.As a 20-year-old, David 'Barney' Miller was one of the best surfers on the New South Wales mid-north coast. He was looking to go professional. But when a workmate lost control of their car, flipped it and slammed into a tree, Barney was trapped in the wreckage. He was told he would never breathe independently or use his legs again. Refusing to give in, he defied the doctors through self-belief, hard work and sheer guts. But he still wasn't able to walk. Barney plunged into a depression many thought he wouldn't emerge from. Then he met Kada, a beautiful girl from a country town who dreamed of becoming a singer. Kada had moved to the coast to escape her own troubled life.When Barney met Kada they fell in love. She didn't see his wheelchair, she saw the man he was. Barney saw everything Kada was and everything she could be. With Barney's support, Kada has now released her first album, and she was there to cheer Barney on as he claimed a gold medal at the World Adaptive Surfing Championships. Together they believe anything is possible. Every day they prove that is true.'You can wake up every now and then and think the world's against you. But you look at Barney and he's still smiling and 100 per cent ... He's definitely a huge inspiration in my life.' Mick Fanning, 3 x Surfing World Champion'relentless and uplifting' HERALD SUN on the documentary YOU AND ME
Ernestine, Catastrophe Queen
By Merrill Wyatt
Ernestine is the kind of kid who gets things done. Smart, clever, and armed with a take-charge personality, she's easily the most responsible member of her family. Her most important task? Helping her absent-minded parents with their job of looking after the kooky residents of the MacGillicuddie House For Elderly and Retired Artists, Both Performing and Otherwise.But there's bigger trouble than leaky pipes brewing inside the walls of the rambling old mansion...and it's Ernestine who uncovers the clues that point in one direction--murder! From the mysterious figure climbing in through the basement window to the suspicious evidence found by the koi pond, there's a dangerous mystery lurking and only one person who can solve it--Ernestine, catastrophe queen!
Ed Emberley's How to Draw Monsters and More Scary Stuff
By Ed Emberley
Learn to draw jack-o-lanterns, skeletons, witches, black cats, monsters, and more in this how-to-draw book by drawing master Ed Emberley-perfect for the Halloween season and all year round! Using his "alphabet" of shapes and squiggles, Ed Emberley shows new artists the easiest method to create more than 50 creepy creatures and critters. This brand-new bindup edition-featuring color on the interior-of Ed Emberley's Drawing Book of Halloween and Ed Emberley's Drawing Book of Weirdos will make doodling a blast for kids age 7 and up.Over 2 million Ed Emberley drawing books have been sold!
The End of the Wild
By Nicole Helget
Now available in paperback, this timely coming of age novel takes on the controversial issues of fracking and environmental protection.Stay away from my woods.Eleven-year-old Fern doesn't have the easiest life. Her stepfather is out of work, and she's responsible for putting dinner on the table--not to mention keeping her wild younger brothers out of trouble. The woods near their home is her only refuge, where she finds food and plays with her neighbor's dog. But when a fracking company rolls into town, her special grove could be ripped away, and no one else seems to care.Her stepfather needs the money that a job with the frackers could bring to their family, and her wealthy grandfather likes the business it brings to their town. Even her best friend doesn't understand what the land means to Fern. With no one on her side, how can she save the forest that has protected her for so long?The acclaimed author of Wonder at the Edge of the World weaves a poignant story about life on the poverty line, the environment, friendship and family--and, most of all, finding your place in the world.
The Essential Instant Pot Cookbook
By Coco Morante
The Instant Pot was first created in 2010 as seven cooking gadgets in one: pressure cooker, slow cooker, rice cooker, steamer, fryer, yoghurt maker and warmer. It has fourteen built-in smart programs: Soup, Meat/Stew, Bean/Chilli, Poultry, Sauté, Steam, Rice, Porridge, Multigrain, Slow Cook, Keep-Warm, Yoghurt, Pasteurise and Fermenting.Over the last six months Instant Pots have become a viral sensation in the UK, achieving what the Daily Mail has called 'cult-like' status. Despite already selling many thousands in the USA (one machine has 24,000 reviews on Amazon.com), Amazon.co.uk (with 1,500 reviews for the same machine) quickly ran out of stock of the device, which sells for under £100. Pinterest is flooded with the various recipes you can make in the device, from stews to cheesecake.The Essential Instant Pot Cookbook provides plenty of failsafe recipes such as a whole roasted chicken with mushroom gravy and decadent New York cheesecake, also a hearty array of contemporary meals, such as Greek-style Gigantes beans with fresh feta, braised pork loin with balsamic vinegar and caramelized onions, and much, much more!