Close Your Eyes, Get Free
By Grace Smith
Close Your Eyes, Get Free shares the practical advice and exercises that Grace Smith uses to great success in her private practice. No, you won't be learning how to hypnotize your friends to make them squawk like a chicken-but you will learn basic self-hypnosis strategies for everything from reducing stress (think of those hot-button moments every day at work), diminishing anxiety (getting ready for a big presentation? Brief exercises will help you get calm), and finally overcoming those pesky bad habits. Close Your Eyes, Get Free offers an overview of the techniques of self-hypnosis, along with the "big picture": how we developed our nasty habits (aka: who brainwashed you and how); how to reprogram our subconscious minds (aka: how to brainwash yourself . . . it's fun!); how to boost your self-esteem by using what advertising companies have known for years (rather than strip it away so you'll buy unnecessary stuff); and a multitude of life-altering, mood-enhancing stories of redemption that will spur you on in your own life.
The Cancer Revolution
By Leigh Erin Connealy
Integrative health pioneer offers her groundbreaking approach to treating (and preventing) cancer, based on 6 Revolutionary Findings, with a practical program and strategies. When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body--and they don't treat beyond the tumor or the cancer itself. The focus is on the disease, not the whole person--and because of this, the outcomes in conventional medicine can be bleak.But it doesn't have to be this way. Dr. Leigh Erin Connealy has developed a whole-person approach to treating cancer--and these treatments have helped thousands of patients through her Cancer Center for Healing. In The Cancer Revolution, Dr. Connealy shows you how to get to the root causes of cancer and the practical steps you can take to get back on the path to healing--from balancing your body's chemistry with nutritional supplements, following a healthy food plan, detoxifying your body and home, exercising regularly, getting deep restful sleep every night, practicing stress reduction techniques, and putting together a supportive healing team.Chemotherapy and radiation have their place in treatment, but in many cases, they are simply not enough, because cancer isn't caused by one thing, but by many different factors. All of these causes must be addressed, not just the tumor. The Cancer Revolution will equip you to make impactful, achievable lifestyle choices that fight the root of the disease, and that offer hope for recovery and a cancer-free life.
The Curious Cures Of Old England
By Nigel Cawthorne
Did you know that a child can be cured of the whooping cough by passing it under the belly of a donkey?The history of medicine in Britain is filled with the most bizarre and gruesome cures for many common ailments. Although enthusiastically supported by doctors of the time, many of these cures were often useless and often resulted in the death of the patient.But strange and alarming though many of the cures may seem, some of them did in fact work and provide the basis of much of the medicine we take for granted nowadays. The use of herbs by medieval monks was remarkably effective - and still is today.This highly entertaining and informative book will fascinate anyone who has ever wondered whether doctors really know what they are talking about - just don't try any of the cures mentioned at home!Or that weak eyes can be cured by the application of chicken dung - or alternatively be large draughts of beer taken in the morning?Or that the juice extracted from a bucketful of snails covered in brown sugar and hung over a basin overnight was once used to cure a sore throat?
Contextual Schema Therapy
By Eckhard Roediger, Bruce A. Stevens, Robert Brockman
In this groundbreaking book, three internationally recognized psychologists present a step-by-step guide outlining the most up-to-date innovations in schema therapy (ST). This important book offers a clear and practical road map for putting the schema mode model into practice, improving clients' interpersonal functioning, and integrates the latest advances in contextual behavioral psychology. ST is a powerful, integrative treatment model that combines aspects of cognitive, behavioral, and psychodynamic therapies. It has proven highly effective in treating a number of mental health issues, including difficult-to-treat personality disorders. ST's main premise is that mental health issues arise as a result of unmet emotional needs in childhood, leading to the development of early maladaptive schemas (EMS). But, more and more, ST has shifted away from EMS to focus on schema content-that is, changing the way clients relate to their experiences and to others. This book incorporates the latest findings in contextual behavioral science with a focus on clients' coping styles - or schema modes - and improving interpersonal functioning. The book includes exercises from compassion-focused therapies, acceptance and commitment therapy (ACT), and even functional analytic psychotherapy (FAP) to help your clients become more aware of their own unhealthy coping patterns and behaviors. You'll also discover a range of emotion-focused and experiential techniques to use in therapy with your client.
Cold To The Touch
By Frances Fyfield
Beautiful, volatile Jessica has long since burned her boats in the village by the sea where she was born. She longs to return, but first she needs to secure the love of the powerful man who has spurned her obsessive adoration.Sarah Fortune, her older, cynical friend, is keen to distance herself from her usual haunts and welcomes the chance to leave London in the hope that she might she be able to effect a reconciliation between Jessica and her mother. Pennyvale both charms and distracts her with hints of scandal and buried secrets, but it soon begins to disquiet her as cracks of distrust and jealousy show in the polite façades. Sarah is excited when Jessica tells her she is coming home, but she never arrives. Sarah's instinctive knowledge of Jessica leads her back to the capital, fearful of what she will find. What she discovers reveals a truth more chilling than she could have imagined, but she has to return to Pennyvale to fully understand how Jessica was finally brought home, and why...
Choose Your Own Disaster
By Dana Schwartz
A hilarious, quirky, and unflinchingly honest memoir about one young woman's terrible and life-changing decisions while hoping (and sometimes failing) to find herself, in the style of Never Have I Ever and Adulting. Join Dana Schwartz on a journey revisiting all of the terrible decisions she made in her early twenties through the internet's favorite method of self-knowledge: the quiz. Part-memoir, part-VERY long personality test, CHOOSE YOUR OWN DISASTER is a manifesto about the millennial experience and modern feminism and how the easy advice of "you can be anything you want!" is actually pretty fucking difficult when there are so many possible versions of yourself it seems like you could be. Dana has no idea who she is, but at least she knows she's a Carrie, a Ravenclaw, a Raphael, a Belle, a former emo kid, a Twitter addict, and a millennial just trying her best.
By Bernard E. Harcourt
A distinguished political theorist sounds the alarm about the counterinsurgency strategies used to govern AmericansMilitarized police officers with tanks and drones. Pervasive government surveillance and profiling. Social media that distract and track us. All of these, contends Bernard E. Harcourt, are facets of a new and radical governing paradigm in the United States--one rooted in the modes of warfare originally developed to suppress anticolonial revolutions and, more recently, to prosecute the war on terror.The Counterrevolution is a penetrating and disturbing account of the rise of counterinsurgency, first as a military strategy but increasingly as a way of ruling ordinary Americans. Harcourt shows how counterinsurgency's principles--bulk intelligence collection, ruthless targeting of minorities, pacifying propaganda--have taken hold domestically despite the absence of any radical uprising. This counterrevolution against phantom enemies, he argues, is the tyranny of our age. Seeing it clearly is the first step to resisting it effectively.
The Cruellest Month
By Louise Penny
The award-winning third novel from worldwide phenomenon and number one New York Times bestseller Louise PennyIt's Easter, and on a glorious Spring day in peaceful Three Pines, someone waits for night to fall. They plan to raise the dead...When Chief Inspector Gamache of the Surete du Quebec arrives the next morning, he faces an unusual crime scene. A séance in an old abandoned house has gone horrifically wrong and someone has been seemingly frightened to death. In indyllic Three Pines, terrible secrets lie buried, and even Gamache has something to hide. One of his own team is about to betray him. But how far will they go to ensure Gamache's downfall?'A cracking storyteller, who can create fascinating characters, a twisty plot and wonderful surprise endings' Ann Cleeves'Louise Penny's Chief Inspector Armand Gamache series gets better with each book' Globe and Mail
By David Sedaris
'Unquestionably the king of comic writing . . . Calypso is both funnier and more heartbreaking than pretty much anything out there' Hadley Freeman, GuardianIf you've ever laughed your way through David Sedaris's cheerfully misanthropic stories, you might think you know what you're getting with Calypso. You'd be wrong. When he buys a beach house on the Carolina coast, Sedaris envisions long, relaxing vacations spent playing board games and lounging in the sun with those he loves most. And life at the Sea Section, as he names the vacation home, is exactly as idyllic as he imagined, except for one tiny, vexing realization: it's impossible to take a vacation from yourself.With Calypso, Sedaris sets his formidable powers of observation toward middle age and mortality. Make no mistake: these stories are very, very funny - it's a book that can make you laugh 'til you snort, the way only family can. Sedaris's writing has never been sharper, and his ability to shock readers into laughter unparalleled. But much of the comedy here is born out of that vertiginous moment when your own body betrays you and you realize that the story of your life is made up of more past than future.This is beach reading for people who detest beaches, required reading for those who loathe small talk and love a good tumour joke. Calypso is simultaneously Sedaris's darkest and warmest book yet - and it just might be his very best.
By Noel Streatfeild
When their father is injured in an accident, life changes for the Johnstone family. Unable to afford their home, they have to move to a small London flat. Carol can no longer go to ballet school and Tim is heartbroken as he must leave his beloved dog, Jelly, behind. Then, it seems, their wishes are granted: in an extraordinary twist of fate, Tim inherits a dilapidated country house, Caldicott Place, where the family - including Jelly - can live together. But the house is badly in need of repair and they have no money, so a solution is found - the family start to look after wealthy children in the school holidays. Although they dread the prospect of sharing their newly found home with rich spoiled children, perhaps friendships can be found in the unlikeliest places.
By Harry Pearson
Winner of the MCC Book of the Year AwardHis father was a first-class cricketer, his grandfather was a slave.Born in rural Trinidad in 1901, Learie Constantine was the most dynamic all-round cricketer of his age (1928-1939) when he played Test cricket for the West Indies and club cricket for Nelson. Few who saw Constantine in action would ever forget the experience. As well as the cricketing genius that led to Constantine being described as 'the most original cricketer of his time', Connie illuminates the world that he grew up in, a place where the memories of slavery were still fresh and where a peculiar, almost obsessive, devotion to 'Englishness' created a society that was often more British than Britain itself. Harry Pearson looks too at the society Constantine came to in England, which he would embrace as much as it embraced him: the narrow working-class world of the industrial North during a time of grave economic depression. Connie reveals how a flamboyant showman from the West Indies actually dovetailed rather well in a place where local music-hall stars such as George Formby, Frank Randle and Gracie Fields were fêted as heroes, and how Lancashire League cricket fitted into this world of popular entertainment.Connie tells an uplifting story about sport and prejudice, genius and human decency, and the unlikely cultural exchange between two very different places - the tropical island of Trinidad and the cloth-manufacturing towns of northern England - which shared the common language of cricket.
The Corpse at the Crystal Palace
By Carola Dunn
A casual outing to London's Crystal Palace takes a mysterious and murderous turn . . .April 1928: Daisy Dalrymple Fletcher is being visited in London by her young cousins who are desperate to see the Crystal Palace. On discovering that her children's nanny, Gilpin, has also never seen the palace, Daisy decides to make a day of it with the family. But this ordinary outing starts going wrong when Nanny Gilpin fails to return from the ladies' room. When Daisy goes looking for her, she doesn't find her nanny but instead the dead body of another woman dressed in a nanny's uniform.Meanwhile, the rest of Daisy's party spot Gilpin chasing after yet another nanny. Intrigued, they trail the two into the park and stumble across Gilpin lying unconscious. When she comes to, she has no recollection of what happened. Daisy's husband, Detective Chief Inspector Alec Fletcher of Scotland Yard, soon finds himself embroiled in the murder investigation. Worried about her children's own injured nanny, Daisy is determined to help. But first she has to discover the identity of the third nanny, the presumed murderer, and to do so, Daisy must uncover why Gilpin followed them in the first place . . .Praise for the Daisy Dalrymple mysteries'Cunning . . . appropriate historical detail and witty dialogue are the finishing touches on this engaging 1920s period piece' Publishers Weekly'For fans of Dorothy L. Sayers' novels' Library Journal'As always, Dunn evokes the life and times of 1920s England while providing a plot that is a cut above the average British cosy' Booklist
The Courage Habit
By Kate Swoboda
What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community.Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, "you can't do it."In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit.Using a practical four-part program, you'll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You'll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic's function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You'll reframe self-limiting life narratives that can-without conscious awareness-dictate your day-to-day decisions. And finally, you'll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you're making.If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer - and if you have a sneaking suspicion that that something is you - then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
By Paul Skinner
'Collaborative Advantage offers the perfect recipe for successful businesses that improve lives' -- Ben Cohen and Jerry Greenfield, co-founders of Ben and Jerry's'A valuable contribution to the vital task of getting people to see the business world as a complex, interconnected ecosystem, rather than as a sharp-elbowed race to the bottom' -- Rory Sutherland, Vice-chairman of Ogilvy Group UK, and the Spectator's 'Wiki Man'. Strategic consultant and social entrepreneur Paul Skinner argues that we have now reached a turning point in history from which creating Competitive Advantage may no longer be in the best interests of an organization. He presents today's business and social challenges through a new strategic lens and offers this book as a practical guide to help you create Collaborative Advantage, transform your business and change the world. You will gain access to world-leading techniques to enable you to:· Mobilize staff, partners, collaborators and customers around a common purpose that gets everyone you need firmly on your side. · Foster improved innovation, reach more customers or beneficiaries, build greater loyalty, generate greater income and forge more ambitious partnerships. · De-couple your potential for growth from the level of resource your organization controls.This is an indispensable guide that will help you transform the growth of your business or the impact of your non-profit by bringing the fuller value-creating potential of the outside world inside your organization.
The Cuban Affair
By Nelson DeMille
'Nelson DeMille is a true master'Dan BrownStrap in for the ride of a lifetime with the blistering new novel from America's greatest living thriller writer, Nelson DeMille.Daniel 'Mac' MacCormick has a good life. Aged thirty-five and a decorated US Army veteran, he whiles away his life in stunning Key West, Florida, running a forty-two-foot charter fishing boat The Maine. A ladies' man and rule-breaker, Mac has it all - apart from the money to hold on to his beloved boat.Then Mac is approached by a hotshot Miami lawyer called Carlos with an apparently irresistable offer: a fee of $2 million to run the boat into Havana and smuggle out $60 million from a stash hidden from the Castro government - cash once owned by the family of a beautiful Cuban-American woman named Sara Ortega.With the political 'Cuban Thaw' underway, it's only a matter of time before someone finds the stash. But Mac knows if he accepts this job, he'll walk away rich...or not at all.Punchy, witty and rammed with action, legendary international #1 bestseller Nelson DeMille once more shows he's a true master of the genre.
China's Great Wall of Debt
By Dinny McMahon
The world has long considered China a juggernaut of economic strength, but since the global financial crisis, the country's economy has ballooned in size, complexity, and risk. Once dominated by four state-owned banks, the nation's financial system is a tangle of shadow banking entities, informal financial institutions, and complex corporate funding arrangements that threaten growth, stability, and reform efforts. The country has accumulated so much debt so quickly that economists increasingly predict a financial crisis that could make 'Brexit' or Greece's economic ruin seem minor, and could undermine China's ascent as a superpower. Earlier this year, President Xi Jinping issued an urgent call for reform that gives the country until 2020 to transform its economy - a vaguely-defined objective that most economists agree is unrealistic. Whether or not China will be responsible for the next global recession, as some experts forecast, the fate of its economy will have far-reaching consequences for the rest of the world. Yet the inner workings of China's financial system are still very much a mystery to most outsiders. Now more than ever, as the country's slowing economy is being felt around the globe, it is essential to understand how China allowed its economy to become so mired in debt. China's Great Wall of Debt is a penetrating examination of the country's opaque financial system and the complex factors - demographic shifts; urbanization; industrialization; a pervasive over-reliance on debt-fueled investments - that have brought the country to the brink of crisis. Anchored by stories of China's cities and its people; from factory workers and displaced farmers to government officials and entrepreneurs, the narrative will take readers inside the country's ghost cities, zombie companies, start-ups, and regulatory institutions as McMahon explains how things got so bad, why fixing the problems is so hard, and what the economic outlook means for China and for the rest of us.
By Nomi Prins
From a former Wall Street insider and author of All the Presidents' Bankers, a searing exposé of the collusion between public and private banks as they seek to control global markets and dictate economic policyCentral banks and institutions like the IMF and the World Bank are overstepping the boundaries of their mandates by using the flow of money to control global markets and dictate economic policy both at the domestic and global level. These public institutions have become so dependent on funding from private banking and the revolving door between the two worlds is so smooth that public and private banks are effectively working toward the same goals.Packed with bold-faced names from the world of finance--from Janet Yellen, Mario Draghi, and Ben Bernanke to Christine Lagarde and Angela Merkel--Collusion sheds a bright light on the dark conspiracies and unsavory connections between what is ostensibly private and public banking and how it affects us.
By Laura Jacobs
A distinguished dance critic offers an enchanting introduction to the art of balletAs much as we may enjoy Swan Lake or The Nutcracker, for many of us ballet is a foreign language. It communicates through movement, not words, and its history lies almost entirely abroad-in Russia, Italy, and France. In Celestial Bodies, dance critic Laura Jacobs makes the foreign familiar, providing a lively, poetic, and uniquely accessible introduction to the world of classical dance. Combining history, interviews with dancers, technical definitions, descriptions of performances, and personal stories, Jacobs offers an intimate and passionate guide to watching ballet and understanding the central elements of choreography.Beautifully written and elegantly illustrated with original drawings, Celestial Bodies is essential reading for all lovers of this magnificent art form.
Coach Wooden and Me
By Kareem Abdul-Jabbar
When future NBA legend Kareem Abdul-Jabbar was still an 18-year-old high school basketball prospect from New York City named Lew Alcindor, he accepted a scholarship from UCLA largely on the strength of Coach John Wooden's reputation as a winner. It turned out to be the right choice, as Alcindor and his teammates won an unprecedented three NCAA championship titles. But it also marked the beginning of one of the most extraordinary and enduring friendships in the history of sports. In COACH WOODEN AND ME, Abdul-Jabbar reveals the inspirational story of how his bond with John Wooden evolved from a history-making coach-player mentorship into a deep and genuine friendship that transcended sports, shaped the course of both men's lives, and lasted for half a century.COACH WOODEN AND ME is a stirring tribute to the subtle but profound influence that Wooden had on Kareem as a player, and then as a person, as they began to share their cultural, religious, and family values while facing some of life's biggest obstacles. From his first day of practice, when the players were taught the importance of putting on their athletic socks properly, to gradually absorbing the sublime wisdom of Coach Wooden's now famous "Pyramid of Success"; to learning to cope with the ugly racism that confronted black athletes during the turbulent Civil Rights era as well as losing loved ones, Abdul-Jabbar fondly recalls how Coach Wooden's fatherly guidance not only paved the way for his unmatched professional success but also made possible a lifetime of personal fulfillment.Full of intimate, never-before-published details and delivered with the warmth and erudition of a grateful student who has learned his lessons well, COACH WOODEN AND ME is at once a celebration of the unique philosophical outlook of college basketball's most storied coach and a moving testament to the all-conquering power of friendship.
The Chosen Few
By Gregg Zoroya
The story of one of the Afghanistan war's most decorated units and their fifteen-month ordeal, culminating in the Battle of Wanat, the deadliest battle of the warA single company of US paratroopers - calling themselves the "Chosen Few" - arrived in eastern Afghanistan in late 2007 hoping to win the hearts and minds of the remote mountain people and extend the Afghan government's reach into this wilderness. Instead, they spent the next fifteen months in a desperate struggle, living under almost continuous attack, forced into a slow and grinding withdrawal, and always outnumbered by Taliban fighters descending on them from all sides.Month after month, rocket-propelled grenades, rockets, and machine-gun fire poured down on the isolated and exposed paratroopers as America's focus and military resources shifted to Iraq. Just weeks before the paratroopers were to go home, they faced their last - and toughest - fight. Near the village of Wanat in Nuristan province, an estimated three hundred enemy fighters surrounded about fifty of the Chosen Few and others defending a partially finished combat base. Nine died and more than two dozen were wounded that day in July 2008, making it arguably the bloodiest battle of the war in Afghanistan.The Chosen Few would return home tempered by war. Two among them would receive the Medal of Honor. All of them would be forever changed.