The No-Self Help Book
By Kate Gustin, JP Sears
By breaking free of your own self-limiting beliefs, you'll discover the unlimited potential of who you really are. It's time to get over your self!There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit-indeed the mastermind of this crisis-has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction.No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds-although quite capable of being affirming, inspiring, and constructive-often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman).The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one's self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative-an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines.To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality-a philosophy that asserts there is no real separation between any of us. So, if you're tired of "self-help" and you're ready to explore who you are beyond the self, let The No-Self Help Book be your guide.
Next Level Thinking Study Guide
By Joel Osteen
We all have things that are trying to hold us back: guilt from past mistakes, temptations that we can't seem to overcome, or dysfunctions that have been passed down. It's easy to learn to live with these problems and accept them as who we are. We can all find a reason to live like we're at a disadvantage and become negative and bitter-we came down with an illness, somebody walked out of a relationship, our boss overlooked us. But we have to say, "I'm done making excuses. I'm not going to let the past keep me from moving forward and benefitting from the good things God has in store." It is time to say, "It is finished."In his new book, Next Level Thinking, Joel Osteen wrote that we weren't created to go through life weighed down by addictions, dysfunction, guilt, or the past. God created us to be free. Now, in the NEXT LEVEL THINKING JOURNAL, Joel Osteen offers practical guidance to help you overcome past hurt, mistakes, and guilt. As you are challenged with readings, Biblical wisdom, and thought-provoking questions, you will learn to enjoy the life God intended for you.
No Other Gods
By Ana Levy-Lyons
An insightful and fresh perspective of the Ten Commandments reveals how this ancient text is the underpinning for social justice, equality, and the foundation of society.Each commandment is expanded beyond interpersonal morality to encompass the global economy and our hyper-connected age. Stealing, for example, is recast as the difference between the fair trade price of a commodity and what we pay. Keeping the Sabbath is recast as resistance to consumer culture, having enough. The Ten Commandments are a resource for everyone, from the spiritual-but-not-religious to the deeply observant, who wants to resist injustice, heal our earth, and find personal dignity amid the free-for-alls of modern life. We don't have to invent a bunch of new practices to meaningfully integrate our spirituality and politics. There is already a perfectly good set of ten of them, with as much progressive firepower as any of us can handle, that has existed for some 3000 years.Introduction: The Ten Commandments Are Practices of LiberationThe First Commandment: You Shall Have No Other Gods Besides MeDethrone the Modern Deities of Political, Social, and Corporate PowerThe Second Commandment: Do Not Make for Yourself a Sculpted Image; Do Not Bow to Them, Do Not Serve ThemAccept No Substitutes for God's Power of LiberationThe Third Commandment: Do Not Take the Name of God in VainDefend the Goodness of God; Take Responsibility for Resistance and ChangeThe Fourth Commandment: Observe the Sabbath Day and Keep it HolySquander One Day Every WeekThe Fifth Commandment: Honor Your Father and Your MotherStay Accountable to Where You Came FromThe Sixth Commandment: Do Not KillRenounce Human and Ecological ViolenceThe Seventh Commandment: Do Not Commit AdulteryStay In for the Long Run, Reject Throw-Away CultureThe Eighth Commandment: Do Not StealPay What Stuff Really Costs in Fair Wages and the Planet's ResourcesThe Ninth Commandment: Do Not Testify Against Your Neighbor As a Lying WitnessSpeak and Demand Truth in Every Sphere - Home, Corporations, GovernmentThe Tenth Commandment: Do Not CovetPractice Your Liberation--You Have Enough, You Are Enough
By Katie Farrell, Katie Farrell
NOURISH is not another health or diet book; the message of this book is unique as it addresses all three aspects of health: spirit, soul, and body. The practical and spiritual tools provided in this book are what sets it apart from the rest of its kind. Too many people give up on their journey to health because they have a plan that addresses only the physical aspect of health. However, this book encourages the reader to first pursue health at a heart level, bringing lasting change that comes from the inside out.In this book, you will discover how the health of your soul is the foundation to your overall health. Katie shares how to renew your mind and study God's word, which will change the perspective on how you see yourself, making loving yourself (and your body) possible.You will learn how to replace lies with the truth and shift your focus from what the world says to what God's Word says. In addition to the spiritual truths, you will learn how to nourish your body with clean eating foods and get practical tools that make healthy living enjoyable and maintainable.NOURISH will provide you with encouragement and practical knowledge for living a healthy lifestyle, in addition to providing a balance of spiritual and physical nourishment. This book will inspire you to get healthy from the inside out.
Norse Myths and Legends
By Martyn Whittock, Hannah Whittock
'A terrific, detailed introduction of these wonderful stories and the pantheon of characters in them . . . their writing is vivid and lively . . . a great addition to any library.'Rosi Hollinbeck, San Francisco Book Review'With recent volumes, such as Neil Gaiman's Norse Mythology and J.R.R. Tolkien's posthumously published The Legend of Sigurd & Gudrún, appealing more to readers strictly interested in creative takes on classic Norse tales, this title attracts new readers by offering solid retellings and contextual information that serve as a valuable introduction to this rich tradition.' Library JournalWhile the main focus of the book is on telling the stories, some scene-setting is provided at the beginning and each chapter also contains a section of commentary to explain what is going on and its significance.The Norse myths have gained widespread attention in the English-speaking world, partly through a Scandinavian diaspora, especially in the USA) and partly through a great interest in the myths and legends which lie behind Viking activity. Tolkien's 'Middle Earth', too, as seen in both The Lord of the Rings and The Hobbit films is heavily indebted to Germanic/Norse mythology. The Whittock's book fills a gap in the market between academic publications and the interest-generating (but confusing) products of Hollywood and comic-culture. This is an accessible book, which both provides a retelling of these dramatic stories and also sets them in context so that their place within the Viking world can be understood. The book explores Norse myths (stories, usually religious, which explain origins, why things are as they are, the nature of the spiritual) and legends (stories which attempt to explain historical events and which may involve historical characters but which are told in a non-historical way and which often include supernatural events).
The Nature of Consciousness
By Rupert Spira
Our world culture is founded on the assumption that the Big Bang gave rise to matter, which in time evolved into the world, into which the body was born, inside which a brain appeared, out of which consciousness at some late stage developed. As a result of this "matter model," most of us believe that consciousness is a property of the body. We feel that it is "I," this body, that knows or is aware of the world. We believe and feel that the knowing with which we are aware of our experience is located in and shares the limits and destiny of the body. This is the fundamental presumption of mind and matter that underpins almost all our thoughts and feelings and is expressed in our activities and relationships.The Nature of Consciousness suggests that the matter model has outlived its function and is now destroying the very values it once sought to promote. For many people, the debate as to the ultimate reality of the universe is an academic one, far removed from the concerns and demands of everyday life. After all, life happens independently of our models of it. However, The Nature of Consciousness will clearly show that the materialist paradigm is a philosophy of despair and, as such, the root cause of unhappiness in individuals. It is a philosophy of conflict and, as such, the root cause of hostilities between families, communities, and nations. Far from being abstract and philosophical, its implications touch each one of us directly and intimately.An exploration of the nature of consciousness has the power to reveal the peace and happiness that truly lie at the heart of experience. Our experience never ceases to change, but the knowing element in all experience-consciousness, or what we call "I"-itself never changes. The knowing with which all experience is known is always the same knowing. Being the common, unchanging element in all experience, consciousness does not share the qualities of any particular experience: it is not qualified, conditioned, or limited by experience. The knowing with which a feeling of loneliness or sorrow is known is the same knowing with which the thought of a friend, the sight of a sunset, or the taste of ice cream is known. Just as a screen is never disturbed by the action in a movie, so consciousness is never disturbed by experience; thus it is inherently peaceful. The peace that is inherent in us-indeed that is us-is not dependent on the situations or conditions we find ourselves in. In a series of essays that draw you, through your own direct experience, into an exploration of the nature of this knowing element that each of us calls "I," The Nature of Consciousness posits that consciousness is the fundamental reality of the apparent duality of mind and matter. It shows that the overlooking or ignoring of this reality is the root cause of the existential unhappiness that pervades and motivates most people's lives, as well as the wider conflicts that exist between communities and nations. Conversely, the book suggests that the recognition of the fundamental reality of consciousness is the first step in the quest for lasting happiness and the foundation for world peace.
Natural Rest for Addiction
By Scott Kiloby
Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence.If you struggle with alcoholism, drug dependency, or some other form of addiction, you know all too well the urges and cravings that drive your habit. Addiction tells you that something is wrong, that you need something outside of yourself to make you well, something to fill the sense of deficiency you carry inside. These feelings are often tied to deep emotional trauma, anxiety, depression, or pain held in the body that has never fully been acknowledged. But what if you could learn to relax into awareness and accept the difficult thoughts, emotions, and sensations that make you feel like you need to do something-anything-to change your experience?This book will guide you, step by step, into the natural, open, peaceful awareness that is available to you at all times. Using the mindfulness-based Natural Rest program for recovery, you'll learn how to tap into this present-moment awareness throughout the day, relieving yourself of worries about the future or past by allowing your thoughts and feelings to come and go as they are, without grasping at or trying to control them. You'll also learn about the Living Inquiries, a process of self-inquiry developed by Scott Kiloby to target the beliefs, trauma, compulsions, and triggers that keep you trapped in the cycle of suffering and seeking.At the heart of addiction is a constant, desperate desire to alter what you're feeling, to escape from the here and now, to find relief. With Natural Rest for Addiction, you'll gain a deeper understanding of the complex issues that underlie addictive behavior and learn how to find peace, freedom, and well-being in the present, one moment at a time.
The Nordic Guide to Living 10 Years Longer
By Bertil Marklund
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
Non-Duality Questions, Non-Duality Answers
By Richard Sylvester
Since time immemorial, key questions about the nature of existence have nagged at our consciousness: What am I? Why am I here? What is this anyway? And for years, non-duality author, humanistic psychologist, and therapist Richard Sylvester received questions like these, along with deeply personal inquiries on non-duality and intimate spiritual experiences, from people seeking honest answers. Now those questions and responses are available to you.You may have sought answers to these fundamental inquiries in religion, solitude, the company of family and friends, or conversations with gurus, priests, and philosophers. Even so, you may be living with lingering doubts about what you've been conditioned to believe, feeling "lost on the path" or otherwise frustrated with organized religion or the indirectness and prescriptiveness of spiritual teachings. With Non-Duality Questions, Non-Duality Answers, you'll find that self-inquiry can help you end the cycle of inadequacy and searching-that liberation through non-dual awareness is possible-and that no query is too ridiculous or big for the discussion at hand.Designed to answer questions as they arise, this book sheds spirituality and non-duality of its vague and amorphous prescriptions. With a unique blend of patience, compassion, respect, provocation, and humor, Sylvester shows that we are all united in our worrying and striving, and gives you a glimpse of the Oneness that is so hard to describe but is so easily felt.
By Lisa Bevere
Nurture (verb): 1. To give tender care and protection. 2. To encourage to grow, develop, thrive, and be successful.This beautifully describes what God's daughters so desperately need. In this heartfelt work, Lisa explains how women of all ages must awaken and restore their capacity to give and receive nurture. The need for this indelible force is far more urgent than we know. Is it possible we are too busy surviving to assure that the vulnerable among us thrive? Are we too guarded, wounded, and afraid to open our lives to the nurture of others? What can be done to reestablish this language of the feminine heart? It is time women are healed and empowered. If you have never experienced nurture, this is your season. Lisa's stirring message shows you how to make these vital heart connections. We need each other's comfort and assurance as we define ourselves, find our voice, and begin to fulfill God's purpose on Earth. In Lisa's own words: 'There is such a resonance in my spirit . . . this is in fact our season to grow, develop, and thrive. Heaven is passionately and purposefully reconnecting with our wounded, war-torn earth and the people who inhabit her. In this season I believe the daughters of God will prove integral agents. Nurture is not expensive-it is expansive. The life of everyone enlarges when it is added. As this happens, we will cease to merely function-we will indeed flourish.
No Matter What!
By Lisa Nichols
Lisa Nichols, knows first hand that the strongest muscle in the human body is the heart, as she herself is living proof that harnessing the power of our emotional strength can enable us to achieve the lives we were born to lead. In NO MATTER WHAT Lisa reveals 9 steps or 'muscles' and the essential actions we can all take to achieve the successful and fulfilling life we deserve, including:Emotional Anatomy for Beginners: Learn how to use your 'bounce-back' muscles which provide strength and ability to successfully navigate life's speed bumpsPrescription for Change: Simple, effective action steps and exercise to discover the key lessons from your past and apply them to your futureSolutions with a Soul: Inspiring case studies that reveal Lisa's own courageous story.NO MATTER WHAT is a groundbreaking and powerful inspirational programme which reminds us that everything we need to be happy lies within ourselves and shows you how you too can finally realise your dreams
By Jan Kersschot
This book can be used as an initiation into a new way of seeing, into the recognition that there is another possibility, which simply transforms everything.There is no guarantee that reading this book is going to bring you new insights or take away your problems, but it will take away several conditionings and belief systems so you finally understand that there is no path to follow to find liberation. Nobody can tell you what to do or where to go.You may discover that your true nature is so much more than you always imagined it to be, and that your awareness is not limited to the function of your brain, but that it goes beyond the limitations of your body and mind. From that discovery, a lot of concepts and beliefs are put in perspective which may bring you peace of mind. You may rediscover infinity in the simplicity of everyday life. And when all illusions are taken away, life may become simpler.
Nostradamus: The Next 50 Years
By Peter Lemesurier
Peter Lemesurier presents a gripping, blow-by-blow account of what we must expect for the next 50 years. He confronts the controversies surrounding Nostradamus and the seer's dating system, and shows that the prophecies retain their potency at the dawning of a new era. For this new edition, Lemesurier includes many verses dealing specifically with the threat of invasion. Predictions include: The rise of a massive military power destined to move out of Asia via the Middle East into Europe; The apathy and incompetence of European leaders, with disastrous consequences for their countries; The resulting occupation and devastation of many parts of Europe, including Greece, Italy, Spain and France; Repression of Christianity and persecution of the Church; Severe flooding in various parts of the world, including Britain; A successful counter attack against the Asiatic invaders starting from British shores
Native American Wisdom
By Running Press
The words and evocative black/white photographs in this book provide a dramatic visual and spiritual portrayal of Native American culture. Quotations by Native American leaders inspire us with their wisdom.
The New Primal Scream
By Arthur Janov
When THE PRIMAL SCREAM was published in 1970 it caused an international sensation. In introduced a revolutionary new approach to psychological thinking- Primal Therapy, which encourages patients to relive core experiences instead of taking refuge from reality in a comfortable half-world of neurosis. Twenty years on, THE NEW PRIMAL SCREAM takes the theory even further, showing that repressed pain is bad not only for mental but also for physical health. Citing case histories, Dr Janov shows how the application of his therapy has helped victims of incest and other abuse overcome subsequent illness. The implications are as devastating as the therapy is revolutionary.THE NEW PRIMAL SCREAM discusses and reaches some startling conclusions about illness and Primal Therapy, exploring; *Primal pain: the great hidden secrets, *Repression: the gates of the brain and loss of feeling, *How early experience is imprinted, *Illness as the silent scream, *Sex, sensuality and sexuality, *The role of weeping in psychotherapy, *Why we have to relive our childhood to get well.