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Wolfgang Puck Makes it Healthy

By Wolfgang Puck
Wolfgang Puck
Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic.In WOLFGANG PUCK MAKES IT HEALTHY, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavourful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine.Puck will never tell readers that they can't enjoy a glass of wine or to cut out their favourite foods. Instead, he partnered with trainer Chat Waterbury and journalist Lou Schuler to outline an exercise solution. They've uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone's daily life.
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  • What Your Dr...Children's Vaccinations

    By Deborah Mitchell, Stephanie Cave
    Deborah Mitchell, Stephanie Cave
    We may be overvaccinating our children today. Once considered a godsend, vaccines are now felt by some to be associated with dramatic increases in autism, asthma, diabetes, learning disabilities and ADHD. Now, revised and updated to include all of the latest studies, legislation and overall information concerning the risks and safety of children's vaccinations, this bestselling book offers vital, down-to-earth advice on this important topic. It will tell you which vaccines may be risky and what to consider to help safley vaccinate your children. Written by an expert on pediatric vaccinations, this book arms you with:. Updated advice on when and how to give children vaccinations . New vital information on vaccines for hepatitis A, pneumococcal disease, meningococcal disease, influenza, rotavirus, human papilloma virus and those administered for travel abroad . Research and safety track records for various shots . Precautions parents can take when their children get vaccinated, including the use of natural supplements and vitamins . "Parents' Bill of Rights," which spells ways parents can best advocate for their children when it comes to vaccinations
  • What Your Dr...Diabetes

    By Steven V. Joyal
    Steven V. Joyal
    Mention diabetes and what are the first things that leap to mind? Sugar levels, gluclose monitoring, and insulin? According to leading diabetes specialist Dr Stevan Joyal, to combat the diabetes epidemic we must start smaller, by focusing on the microscopic yet most critical factors that control your genes and your cells. Dr Joyal tells readers how to prevent and treat type 2 diabetes and reverse prediabetes, by positively influencing the genes and cells in the body that cause the condition - all without the use of special gadgets or crazy fad diets. In this groundbreaking, integrative treatment plan, you will find:-the testing procedures that EVERYONE should have to discover their diabetes and prediabetes risk level; tools to prevent and significantly control minor to serious diabetic complications; important guidelines on diet; an individualized, scientifically-proven natural supplement regime; a manageable and effective exercise programme; lifestyle changes, including stress reduction tips, that can really make a difference; recommendations on pharmaceuticals when necessary.
  • What Your Dr...Cholesterol

    By Stephen R. Devries, Winifred Conkling
    Stephen R. Devries, Winifred Conkling
    Millions are affected by unhealthy cholesterol levels - putting them at risk for cardiovascular disease and other serious illnesses. Thankfully, these conditions are largely preventable, and by some estimates, eight out of ten heart attack deaths can actually be avoided. But according to leading cardiologist and heart disease prevention specialist, Dr Stephen R. Devries, to truly combat cardiovascular disease, in addition to knowing your cholesterols, you should examine a range of other factors (which are often not checked) and follow an integrative program of traditional and natural treatments. In a new dynamic plan, WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT CHOLESTEROL gives readers tools to identify previously hidden and treatable conditions that help explain why your family has a history of heart disease.
  • What Your Dr...Parkinson's Disease

    By Jill Marjama-Lyons, Mary J. Shomon
    Jill Marjama-Lyons, Mary J. Shomon
    This book will become the indispensable bible for the millions living with this crippling neurological disease. The book explains the mechanisms behind Parkinson's and provides detailed information about common - and lesser-known - symptoms. It summarizes the primary means of diagnosis and covers all the conventional treatments along with their pros and cons.However, a large part of the book is devoted to the groundbreaking alternative treatments for Parkinson's including Dr. Perlmutter's revolutionary glutathione therapy - a safe effective programme designed around an over-the-counter natural supplement that has had astonishing success. Other alternative therapies are also covered. A special section of the book focuses on ways that patients can deal with symptoms such as sleep problems, freeze attacks, anxiety, depression, muscle spasms etc. Attention is also given to carers, friends and families of sufferers