By Katie Farrell
NOURISH is not another health or diet book; the message of this book is unique as it addresses all three aspects of health: spirit, soul, and body. The practical and spiritual tools provided in this book are what sets it apart from the rest of its kind. Too many people give up on their journey to health because they have a plan that addresses only the physical aspect of health. However, this book encourages the reader to first pursue health at a heart level, bringing lasting change that comes from the inside out.In this book, you will discover how the health of your soul is the foundation to your overall health. Katie shares how to renew your mind and study God's word, which will change the perspective on how you see yourself, making loving yourself (and your body) possible.You will learn how to replace lies with the truth and shift your focus from what the world says to what God's Word says. In addition to the spiritual truths, you will learn how to nourish your body with clean eating foods and get practical tools that make healthy living enjoyable and maintainable.NOURISH will provide you with encouragement and practical knowledge for living a healthy lifestyle, in addition to providing a balance of spiritual and physical nourishment. This book will inspire you to get healthy from the inside out.
No Excuses Fitness
By Donovan Green
Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.
Natural Approaches To Diabetes
By Sarah Brewer
Diabetes is one of the world's fastest growing health problems. Over 135 million people worldwide suffer from diabetes, and estimates suggest that the number will double within the next twenty years. In the UK alone, sufferers are estimated at 1.4 million, with another possible 1 million yet to be diagnosed. Diabetes can lead to other very serious illnesses.The good news? With the right dietary measures it is possoble to lower your risk of contracting diabetes, control diabetes and eradicate some types altogether.Whether you have Metabolic Syndrome (the forerunner of diabetes) or Type 1 or Type 2 diabetes, following this nutritional approach can help you successfully manage the disease. Discover: how to avoid contracting diabetes; all you need to know about the causes and triggers; the drug treatments available; low carbohydrate diets; effective dietary supplements and herbal extracts; and much more.
The New Me
By Adro Sarnelli, Donna Jones
Adro Sarnelli inspired millions of overweight Australians when he became the first winner of The Biggest Loser. He lost over 60 Kilograms in four months, sparking scepticism about if he would be able to keep it off post the show. Well, four years on, not only has he kept the weight off, he lives a fit and fabulous life and now helps others to take control of their weight and their life, through the establishment of his own personal development and weight loss centre: The New Me Weight Loss Retreat, in Victoria.This personal and inspiring book is based on Adro's own weight loss journey before, during and after his Biggest Loser experience; and the program he now champions at his weight loss retreat.An accessible and practical health book that explains and inspires Adro's achievable principals of weight loss.