The Food Babe Way
By Vani Hari
Did you know that a juicy peach sprayed with pesticides could be triggering your body to store fat? Much of what we're putting into our bodies is either tainted with chemicals or processed to make us gain weight, feel sick, and age before our time.Luckily, Vani Hari--aka the Food Babe--has made it her mission to educate the world about how to live an organic, healthy lifestyle, and how to look and feel fabulous while doing it. Her book presents an easy-to-follow plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including shopping lists, meal plans, and mouthwatering recipes, THE FOOD BABE WAY will empower you to change your food, change your body, and change the world.
Folks, This Ain't Normal
By Joel Salatin
From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In FOLKS, THIS AIN'T NORMAL, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love. Salatin has many thoughts on what normal is and shares practical and philosophical ideas for changing our lives in small ways that have big impact.Salatin, hailed by the New York Times as "Virginia's most multifaceted agrarian since Thomas Jefferson [and] the high priest of the pasture" and profiled in the Academy Award nominated documentary Food, Inc. and the bestselling book The Omnivore's Dilemma, understands what food should be: Wholesome, seasonal, raised naturally, procured locally, prepared lovingly, and eaten with a profound reverence for the circle of life. And his message doesn't stop there. From child-rearing, to creating quality family time, to respecting the environment, Salatin writes with a wicked sense of humor and true storyteller's knack for the revealing anecdote. Salatin's crucial message and distinctive voice--practical, provocative, scientific, and down-home philosophical in equal measure--make FOLKS, THIS AIN'T NORMAL a must-read book.
By Don L. Goldenberg
Fibromyalgia is a debilitating disease that affects a large number of people - an estimated to 500,000 people in the UK alone. With symptoms ranging from extreme fatigue to sleep disturbances, headaches and pain throughout the body, it is a disease which for years has baffled medical science. Fibromyalgia is the first definitive guide to the causes, symptoms and treatment options for this increasingly common illness. Don Goldenberg has treated over 20, 000 sufferers and is America's leading investigator into the disease. In this book he answers patients' most frequently asked questions. Explains the common symptoms and why they occur; Explores the link between fibromyalgia and Chronic Fatigue Syndrome; Explores the latest theories about the causes of the disease. Examines the connection between your emotional state and fibromyalgia. Details what conventional treatments are available. Explores the effectiveness of complementary and natural remedies. Debunks the myths and misinformation that abound about this disease Dr Goldenberg answers the most frequently asked questions about fibromyalgia: What is fibromyalgia and what causes the disease? Why is diagnosis so difficult and controversial? Why do I hurt all over? Am I just depressed and is the problem all in my head? What medications should I take? Can complementary therapies really help? Most importantly How do I get better?
For Women Only
By Jennifer Berman, Laura Berman
According to The Journal of the American Medical Association, 43% of women in America - of all ages - suffer from sexual dysfunction. But doctors have generally dismissed these complaints, telling women their problems are just in their heads or something they have to accept. Dr. Jennifer Berman is one of the few female urologists in the country; Dr. Laura Berman is a sex therapist. Together these sisters run the Women's Sexual Health Clinic at Boston University Medical Center - the first in the country to offer comprehensive physiological and psychological treatment of female sexual dysfunction. In their research and clinical work, the Bermans have learned that many of the same physical problems that cause impotence in men can cause dysfunction in women. Many women also experience diminished sexual response after aging and menopause, or after hysterectomies or other pelvic surgery.In this book the Drs. Berman give women of all ages the information they need to understand what's going on with their bodies and what treatments are available in order to achieve more fulfilling sex lives.