By Hilda Glickman
Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why. Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet. Written in a clear, accessible style, this book offers a five-step plan that will enable you to ·Find out and eliminate what should not be in your digestive tract ·Add in what should be in the digestive tract·Facilitate the reintroduction of beneficial bacteria·Heal and strengthen your digestive tract ·Learn how you should eat in order to maintain a healthy digestionYour digestive system doesn't exist on its own. If it is not functioning correctly your overall health will be adversely affected. This book will show you how to heal your gut, improve your health, and prevent further problems.
Babushka's Beauty Secrets
By Raisa Ruder, Susan Campos
Raisa Ruder, a Ukrainian esthetician, has taken her grandmother's natural beauty recipes out of the cupboard to make women such as Madonna, Tyra Banks and Molly Simms red-carpet ready. In BABUSHKA'S BEAUTY SECRETS, Raisa shares her Babushka's (Russian for Grandmother) time-tested, old world secrets of using simple, ingredients - like eggs, strawberries, honey, milk, avocado - for proven, amazing results. Women don't need to pay hundreds of dollars in the name of beauty to purchase products like vitamin C serum, alpha-hydroxy acids, pigmentation creams, masks, peels and scrubs. With Ruder's guide readers will learn simple ways to plump, tighten and smooth the skin for just a few pounds. The 'recipes' in this book will help women say good-bye to crow's feet, dark circles and acne and say hello to plumper lips, glowing wrinkle-free skin and thick beautiful hair. One trip to the market for some oranges, olive oil, pineapple and tomatoes (and some vodka to preserve it all!) and you'll be on your way to a younger looking, more glamorous you!