Advanced Krav Maga
By David Kahn
From the American expert in the fitness and combat techniques of Krav Maga, a guide to real fighting techniques and rigorous conditioning. Based on the principles of using appropriate force and enhancing natural instincts for self-protection, anyone can master the moves of Krav Maga - regardless of strength, size, age, or gender. In this guide to advanced techniques, David Kahn explains: how to neutralise an opponent; essential footwork, positioning and manoeuvres; self-defence principles for women. By using common sense, taking basic precautions, and presenting yourself in a confident manner you can minimise the chances of being attacked. But if you are, David Kahn's lessons will help you to overcome your opponent and keep yourself safe. And the conditioning you will achieve by practising these techniques will tone your muscles, improve your reflexes, and get you fit.
Allure: Confessions Of A Beauty Editor
By Linda Wells
After 15 years as Allure's editor-in-chief, Linda Wells has learned a thing or two about beauty --things that most beauty editors might not tell you. From how to keep lip gloss on longer than six minutes, to the quickest fix for blonde hair that's gone green, to step-by-step instructions on highlighting your own hair, Allure: Confessions of a Beauty Editor has all the answers. The book includes essential makeup techniques, sidebars, expert tips, emergency fixes, and information on how to get the best service or product for your money. Linda and her editors share every dirty secret, explode many common beauty myths, and give readers the honest truth about how to look their best. Allure: Confessions of a Beauty Editor will be the complete go-to beauty guide for the modern woman.