Younger for Longer
By Dr Duncan Carmichael
The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health.The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years.Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Your Superstar Brain
By Kaja Nordengen
**THE INTERNATIONAL BESTSELLER**'A brilliant book' - DagbladetWhy does the brain work the way it does? Can eating certain foods improve your memory? Can you activate the parts of the brain you don't use? Can you smile yourself to happiness? What is free will, and do we really possess it?These big questions, and many more, are investigated to uncover all the secrets of your most wondrous, mysterious and irreplaceable organ. Your brain makes you who you are - it is the root of your personality and intelligence. It learns languages, creates memories and interprets complex patterns. But it is also responsible for your bad decisions and it rewards addictive behaviours.In Your Superstar Brain, neuroscientist Dr Kaja Nordengen describes in mesmerising detail how the brain works - both how it's physically constructed with neurones, synapses and the cerebral cortex, but also how it functions on a more abstract level - everything from what happens when we fall in love to where we find our sense of self.Join Dr Kaja Nordengen on her fascinating journey through the many unexplored territories of the intricate human brain, and find out why your brain is truly a superstar.
You Can Stop Humming Now
By Daniela Lamas
'Gripping, soaring, inspiring . . . Read it.' Atul Gawande, author of the international best seller Being Mortal'You Can Stop Humming Now is essential reading on what it means to be human in an age of medical technology. I couldn't put it down.' Alexandria Marzano-Lesnevich, author of The Fact of a BodyModern medicine is a world that glimmers with new technology and cutting-edge research. To the public eye, medical stories often begin with sirens and flashing lights and culminate in survival or death. But these are only the most visible narratives. As a critical care doctor treating people at their sickest, Daniela Lamas is fascinated by a different story: what comes after for those whose lives are extended by days, months, or years as a result of our treatments and technologies?In You Can Stop Humming Now, Lamas explores the complex answers to this question through intimate accounts of patients and their families. A grandfather whose failing heart has been replaced by a battery-operated pump; a salesman who found himself a kidney donor on social media; a college student who survived a near fatal overdose and returned home, alive but not the same; and a young woman navigating an adulthood she never thought she'd live to see-these moving narratives paint a detailed picture of the fragile border between sickness and health.Riveting, beautifully told, and deeply personal, You Can Stop Humming Now is a compassionate, uncompromising look at the choices and realities that many of us, and our families, may one day face.'In turns anguishing, gripping, and hopeful, You Can Stop Humming Now is a must-read for anyone contemplating what medicine holds in store for us.' Danielle Ofri, MD, PhD, author of What Patients Say, What Doctors Feel
Your Pregnancy Questions and Answers
By Glade B. Curtis, Judith Schuler
With answers to more than 1,200 frequently asked questions, Your Pregnancy Questions and Answers is the ideal pregnancy and childbirth companion. Questions and answers are arranged by subject and grouped logically within each chapter so that everything mothers want and need to know before, during, and after pregnancy is easily accessible. This beautifully illustrated guide includes information on everything from pregnancy preparation to changes in the developing baby, from sex during pregnancy to labour and delivery.
Your Pregnancy: Every Woman's Guide
By Glade B. Curtis, Judith Schuler
A warm and reassuring resource, Your Pregnancy: Every Woman's Guide offers short, clear explanations of what a woman needs to know about her pregnancy. From nutritional tips, such as the most important pregnancy vitamins, to explanations of pre-natal tests, such as ultrasound and amniocentesis, Your Pregnancy covers the most essential pregnancy questions. With helpful illustrations and a detailed glossary of terms, this is the perfect guide for any woman preparing for the birth of a new baby.