Cut the Crap
By Ruth Field
THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now, she is ordering us to CUT THE CRAP and get real with our eating habitsShould you go gluten-free? Does detoxing work? What exactly is a superfood? If you're confused by increasingly complicated (and contradictory) nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In CUT THE CRAP, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life.____________Readers love CUT THE CRAP: 'Great approach to eating, and life in general' 'Five stars given because this book offers straight forward advice that's easy to digest! The humour and wit keeps it fresh, causing a few chuckles along the way' 'Awesome . . . all her books are!' 'Well worth the price and more likely to change your crap eating habits in a sensible bit-by-bit way than any of the other "diet" books out there!' 'The kick up the rear we needed' 'This book is such a refreshing change from the usual bulls*** boring diet books out there . . . Ruth Field's writing style is extremely funny so you actually enjoy reading the book regardless of whether you want to lose weight or not . . . What a welcome change to all the hundreds of diet books I've attempted to read but are now gathering dust on a spare bedroom book shelf'
By Matthew Johnstone
There are few better ways to consciously slow down and truly engage with your surroundings than when you are armed with a camera. With Capturing Mindfulness, de-stressing and being in the moment needn't be limited to simple diary-keeping and fill-in journals; instead you can capture it with your lens. Bestselling author Matthew Johnstone's latest book Capturing Mindfulness, is a natural follow on from his last book Quiet the Mind which came out in 2012.Matthew has been practicing what he terms 'photopresent' for the last 15 years and believes that next to meditation, this is one of the most creative and enjoyable ways to attain mindfulness in day-to-day life. The very essence of photography; after all, is all about focus and capturing 'the moment'.Matthew is fascinated by light, colour, composition and most importantly how he can see the world differently. For him, having camera in your hands is the reminder to consciously slow everything down from your breath, to your walk, to your thoughts and begin to really observe your surroundings as if seeing them for the first time.Mindfulness photography is about seeing something that no one else can, capturing something that will never happen again and finding beauty where it doesn't typically exist. When we become more consciously aware of where we are, what we're doing and what we're thinking, life can become calmer, more enjoyable and generally more manageable.
The Child Catchers
By Kathryn Joyce
When Jessie Hawkins' adopted daughter told her she had another mom back in Ethiopia, Jessie didn't, at first, know what to think. She'd wanted her adoption to be great story about a child who needed a home and got one, and a family led by God to adopt. Instead, she felt like she'd done something wrong.Adoption has long been enmeshed in the politics of reproductive rights, pitched as a"win-win&rdquo compromise in the never-ending abortion debate. But as Kathryn Joyce makes clear in The Child Catchers , adoption has lately become even more entangled in the conservative Christian agenda.To tens of millions of evangelicals, adoption is a new front in the culture wars: a test of"pro-life&rdquo bona fides, a way for born again Christians to reinvent compassionate conservatism on the global stage, and a means to fulfill the"Great Commission&rdquo mandate to evangelize the nations. Influential leaders fervently promote a new"orphan theology,&rdquo urging followers to adopt en masse, with little thought for the families these"orphans&rdquo may already have.Conservative evangelicals control much of that industry through an infrastructure of adoption agencies, ministries, political lobbying groups, and publicly-supported"crisis pregnancy centres,&rdquo which convince women not just to"choose life,&rdquo but to choose adoption. Overseas, conservative Christians preside over a spiraling boom-bust adoption market in countries where people are poor and regulations weak, and where hefty adoption fees provide lots of incentive to increase the"supply&rdquo of adoptable children, recruiting"orphans&rdquo from intact but vulnerable families. The Child Catchers is a shocking exposé of what the adoption industry has become and how it got there, told through deep investigative reporting and the heartbreaking stories of individuals who became collateral damage in a market driven by profit and, now, pulpit command.Anyone who seeks to adopt- of whatever faith or no faith, and however well-meaning- is affected by the evangelical adoption movement, whether they know it or not. The movement has shaped the way we think about adoption, the language we use to discuss it, the places we seek to adopt from, and the policies and laws that govern the process. In The Child Catchers , Kathryn Joyce reveals with great sensitivity and empathy why, if we truly care for children, we need to see more clearly.
The Cognitive Behavioral Therapy Workbook for Menopause
By Sheryl Green
Although research supports the use of cognitive behavioral therapy to address the symptoms of menopause, this is the first book to explain how readers can use this approach to calm hot flashes, stop mood swings in their tracks, and manage other common physical symptoms. The Cognitive-Behavioral Workbook for Menopause can be used as an adjunctive treatment to hormone replacement therapy and herbal remedies, or may be effectively used on its own. This evidence-based program works by helping readers understand their symptoms and reduce the psychological self-talk that makes physical symptoms of menopause even worse. By reducing the anxiety about menopause symptoms such as hot flashes, readers reduce the duration and intensity of these symptoms. Because menopause can also affect women's mental health, the workbook includes help for menopausal depression, anxiety, irritability, and mood swings. It also features information on hormone replacement therapy and supplements that can help. This workbook is an essential resource for any menopausal woman seeking to regain control over her body, health, and mood.
The Choice Effect
By Amalia McGibbon, Claire A. Williams, Lara Vogel
Love choices but hate choosing? Welcome to the club. The Choice Effect is for young women who have all the opportunities in the world and no idea how to decide among them. It's one thing to have lots of options when it comes to fulfilling careers or traveling the world- but what does it mean for our love lives? How can you know whether you're with the right person- or if the time is right- when you haven't vetted the other possibilities? With hard-won insight, plus interviews with a whole host of other women who are living it, the twentysomething friends and authors of The Choice Effect explain why their generation is sidestepping traditional timelines. They look at the question of choice in the twenty-first century as they give voice to their generation's dilemma: How do you choose when you've been taught you can have it all?
The Chemistry of Connection
By Susan Kuchinskas
When you make love, cuddle with a partner, or have coffee with close friends, a powerful brain chemical called oxytocin floods your body with feelings of contentment and trust. This natural "love drug," produced by the hypothalamus, is responsible for human bonding in both platonic and intimate relationships, and is the key to many of the psychological differences between men and women. In The Chemistry of Connection, you'll learn easy ways to increase your natural supply of oxytocin to establish deeper connections with family, friends, and rom
Confessions of a Naughty Mommy
By Heidi Raykeil
Sex. After. Baby. These three words are whispered by mothers everywhere who find themselves stumped and shocked by the state of their sex lives. Naughty Mommy Heidi Raykeil has been down that road and chronicles her experiences in her online column Sex in the Suburbs. Raykeil knows firsthand that there are still plenty of things our mothers (and friends, and doctors) don't tell us about motherhood, but that every mother should know.While the media continues to bombard us with images of sex everywhere we turn, the reality for married couples with children today is much different. Do-it-all-moms seem to be doing everything except IT. Raykeil is out to change that. Confessions of a Naughty Mommy is a funny, honest, and sexy account of Raykeil's search for her missing libido,lost in action after she gave birth to her daughter. She takes readers along on her journey from mystified and frustrated new mom through the bumpy awkwardness of reigniting the home fires during naptime and date night to a newfound discovery and appreciation of sex after baby. With humour, grit, and style, she shares what has worked for her and her husband, as they balance their dual roles of parents and lovers.
The Cyclothymia Workbook
By Prentiss Price
Explore the causes and characteristics of cyclothymia.
Coping With Erectile Dysfunction
By Michael E. Metz
Coping With Erectile Dysfunction was awarded the best consumer book of 2006 by the Society for Sex Therapy and Research. Continuing the momentum of their revolutionary book, Coping with Premature Ejaculation, Michael Metz and Barry McCarthy, two of the nation's most respected sex therapists, bring you the only complete self-help resource on the market for men dealing with erectile dysfunction. Not only is this book the first to address this problem using the most current research into male sexuality, but it is the first to propose a treatment approach that unites medical, psychological, and relationship-enhancing techniques into a cooperative process that couples can work through together. The book begins with an uncomplicated explanation of ED and a discussion of the mythologies that surround much of male sexuality. After describing the integrated treatment approach, the book helps men develop a set of realistic sexual expectations for each phase of their lives and explores the role of their partners in resolving ED problems. Exercises help men assess the nature of their problems. The results of the assessments lead readers to explore medical, psychological, and couples-related interventions. The book closes with a detailed program for relapse prevention. Ultimately, the Metz-McCarthy approach encourages couples to explore their own sexual intimacy as a means of overcoming the problem.
Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries
By Sharon Butler
This book offers a complete self-care program for those at risk and those already suffering from one of the most common and most debilitating occupational injuries. Guided by symptom charts, you select the best exercises for the movement patterns required by your work and learn how to restore the range of motion to overworked hands and arms.