By Mary Birch
Get back to basics and transform your life with this simple four-week, step-by-step breathing retraining program.In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. Generally, they are not aware that they are overbreathing, or that this is linked to symptoms. Reducing breathing to the normal level has an enormous impact on reducing stress, anxiety, and panic and restoring a sense of calm.Most people will begin to feel an improvement in their symptoms within a week of implementing the strategies contained in this book, sometimes even within a few days. But Mary recommends a minimum four-week breathing retraining program for a reason: the body has to adjust to the new and improved breathing pattern, and this needs to become automatic, so that you do not revert to a disordered breathing pattern and chronic overbreathing in times of stress.Part 1 of this book provides an explanation of the link between overbreathing and stress, anxiety and panic symptoms. Part 2 contains a four-week program with weekly guidelines to help people experiencing these issues to improve their breathing pattern and gain long-term relief.If you struggle with symptoms of panic, stress or anxiety, this book could help change your life in a matter of weeks.
Back, Sack & Crack (& Brain)
By Robert Wells
A story that brings tears to your eyes, in more ways than one. It touches you so much you it makes you want to cross your legs in sympathy - Nev Fountain, writer at Dead Ringers, author of PainkillerRob Wells has spent much of his adult life coping with chronic pain of different kinds - an embarrassing bowel problem in his early 20s, recurring testicular pain in his late 20s and 30s, and back problems requiring spinal surgery in his early 40s. Consistent through these experiences has been a feeling of being passed from pillar to post by the medical community, seemingly at a loss to explain the cause of these issues, or to find a lasting solution for them. This hilarious and brutally frank graphic memoir tells Rob's story, taking us through emergency surgery for a misdiagnosed twisted testicle, the extremes of weight loss and weight gain, the insides of far too many public toilets, and having to resort to walking with a cane. As Rob's back, sack and crack all became causes for concern so too did his brain, as his recurring problems unsurprisingly left him with depression and agoraphobia.This is the warm and witty story of a man's battle with his own body, and with the medical industry that couldn't quite appreciate the problem. For anyone who has ever felt let down by their doctors, or who has suffered with chronic pain that shows no sign of subsiding, Rob Wells bravely invites you to really get to grips with his balls.
Be Safe, Love Mom
By Elaine Lowry Brye, Nan Gatewood Satter
When you enlist in the United States military, you don't just sign up for duty you also commit your loved ones to lives of service all their own.No one knows this better than Elaine Brye, an "Army brat" turned military wife and the mother of four officers,one each in the Army, Navy, Air Force, and Marine Corps. For more than a decade she's endured countless teary goodbyes, empty chairs at Thanksgiving dinners, and sleepless hours waiting for phone calls in the night. She's navigated the complicated tangle of emotions,pride, worry, fear, hope, and deep, enduring love,that are part and parcel of life as a military mother.In Be Safe, Love Mom Elaine braids together her own personal experiences with those of fellow parents she's met along the way. She offers gentle guidance and hard-earned wisdom on topics ranging from that first anxious goodbye to surrendering all control of your child, from finding comfort in the support of the military community and the healing power of faith to coping with the enormous sacrifices life as a military mother requires. Readers looking for encouragement and hard-to-come-by information as they travel the challenging road of having a child in uniform will find Elaine a wise and trusted friend, and Be Safe, Love Mom an essential handbook to membership in a strong and special sisterhood.
By Samantha Waltz
95 million adults have a step relationship, according to a 2011 report. That's 95 million unexpected experiences 95 million unique perspectives 95 million laughs, 95 million tears, and 95 million new families. Blended explores stepfamilies from the inside out through the perspectives of thirty writers who know what it's like first hand. Sometimes funny, often poignant, and always deeply personal, the stories in Blended capture the essence of stepfamilies in all of their weird and wonderful varieties. The journeys range from the first encounters between new step-relatives, to marriages, honeymoons, daily experiences, and divorces. The diverse voices in Blended reflect the realities of today's world, in which yesterday's ideas of family structures and types just don't cut it anymore. Parents, children, siblings, aunts, uncles, grandparents, cousins: all of these relationships change when families are melded into one, and the writers of Blended help explore the truth of what these new relationships look like, and, especially, feel like. Blended offers something for everyone: laughter, wisdom, empathy, and guidance, and, above all, the knowledge that you are not alone.
By Nicole Polizzi
The greatest thing Nicole Polizzi, aka Snooki," ever did was by accident. But her son, Lorenzo, was never a mistake. When she and her boyfriend, Jionni, found out she was knocked up, they weren't married or engaged. She was only twenty-four and living with her parents,and she had zero baby experience. With a reckless, party girl TV persona to deal with, she had a lot to learn and discover in becoming a mother.In this funny and frank book, Nicole shares her experiences, everything from the first sonogram to the nipple-cracking shock of breastfeeding. In each chapter, she tells the unvarnished truth about pregnancy symptoms ( The High Price of Gas"), the ridiculousness of her baby registry ( Butt Paste and Boogie Wipes") and the lowdown on postpartum life ( Shit Happens"). There's a ton of useful information, including a list of must-have baby products, MILF style tips, how to keep I'm a whale" preggers bad body image in check, and how she got into the best shape of her life within six months of giving birth. Although Nicole had to give up partying, she's embracing motherhood the only way she knows how: with a fun-loving attitude,and lots of leopard print!
Becoming A Mother
By Kate Mosse
Combining medical and historical information with real life accounts of ordinary women, this book is an essential guide to the facts, feelings and emotions experienced during pregnancy and birth. It takes you week by week, from the decision to conceive, through to first impressions of life with your baby, offering invaluable information. Topics include: Conception - If and When; Feelings for Your Growing Baby; Your Career and Financial Position; Fear that Something May Go Wrong; Changing Relationships with Family and Friends; Choosing Where and How to Give Birth; How Others Felt - Women Relate their Experiences; The First Few Days with Your Baby
Baby Knows Best
By Deborah Carlisle Solomon
Raise self-confident, self-reliant children using the RIE (Resources for Infant Educarers) Approach.Your baby knows more than you think. That's the heart of the principles and teachings of Magda Gerber, founder of RIE (Resources for Infant Educarers), and Educaring. BABY KNOWS BEST is based on Gerber's belief in babies' natural abilities to develop at their own pace, without coaxing from helicoptering or hovering parents. The Educaring Approach helps parents see their infants as competent people with a growing ability to communicate, problem-solve, and self-soothe.BABY KNOWS BEST is a comprehensive resource that shows parents how to respond to their babies' cues and signals; how to develop healthy sleep habits; why babies need uninterrupted playtime; and how to set clear, consistent limits. The result? More relaxed parents and more confident, self-reliant children.
Book by Book
By Cindy Hudson
Mothers and daughters share a special bond. . . why not further this bond through reading together? Book clubs have been growing in popularity over the past ten years, started by a variety of people with various interests and goals. Mother-daughter book clubs offer a great way for families to grow and share , with each other and with other mother-daughter pairs. In Book by Book Cindy Hudson offers all the how-to tips mothers need to start their own successful book clubs. Hudson offers her own firsthand experience as the founder of two long-running successful mother-daughter book clubs.Hudson offers suggestions on books topics, club guidelines, and how to keep the club going as daughters grow older. How big should the club be? Whom should we invite? How often should we meet? How do we make sure we actually read the books? Hudson has all the answers. With recommended book lists (divided by four age groups), online resources, and suggested recipes for book-club treats, Book by Book is a great resource for helping moms and daughters form new memories and traditions.
By Rosalie Greenberg
Once considered an adult illness, bipolar disorder is one of the fastest growing categories in child psychiatry, touching the lives of an estimated one million children. But often it goes misdiagnosed, and kids can be prescribed medication that only worsens the condition. With her twenty-five years' experience, child psychiatrist Rosalie Greenberg offers parents and professionals alike an innovative approach to help bipolar youngsters locate that elusive inner calm. Gathering stories from families on the front lines, she shows parents how best to navigate the peaks and valleys of the disorder, addresses family relationships, and guides parents in making meaningful choices about their child's education and treatment options. A masterful book that recognizes the brilliance and creativity in bipolar kids, it will give hope that every child can, with the proper interventions, lead a full, productive life.
The Best Birth
By Armin Brott, Sarah McMoyler
Move over Lamaze and Bradley! Already taking the west coast by storm, the McMoyler Method offers a modern, medically savvy approach to labour and delivery that addresses the hopes and fears of today's expectant parents. The Best Birth prepares couples for what will be one of the most astounding, least predictable events of their lives, using simple principles such as: Any birth after which the mother and child are healthy is a success You already have the only doula you need The medical staff wants the same thing you do-healthy mom, healthy baby With the McMoyler Method, there's no guilt or regret for choosing an epidural or having a C-section it's about helping moms cope, involving partners every step of the way, and working with doctors and nurses for the best birth-no matter how it happens.
The Borderline Personality Disorder Survival Guide
By Alexander L. Chapman
The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.
By Jennifer Bingham Hull
Though it may seem at the outset that life can't change much more after your first child, many parents are in for a shock when they realize having another does not merely mean ordering two Happy Meals instead of one. In the words of Alice Walker, "With one you can move. With more than one you're a sitting duck." Beyond One is for parents with growing families what Anne Lamott's Operating Instructions is for the novice.Most parenting books are written for first-timers, yet the addition of a second or third child raises wholly different concerns. Already proficient parents no longer need to read about baby care. They're worried about sibling rivalry, but also about themselves. How, they wonder, will having another affect my marriage, work, and friendships? Will I have enough love for two? How will I manage them? Will I ever get my old body back now that I'm buying family size everything and have so little time to exercise? In Beyond One, Jennifer Bingham Hull chronicles the first three years of life with two children, providing tips, insights, and plenty of comic relief for women (and men) who not only want to grow a family, but get a life.