Bright Minds and Healthy Bodies
By Hilda Glickman
Your children cannot be at their best without the right food. Their health and wellbeing depend on it. This book will show you how the most nutritious food can help your children:· Build better brains and bodies· Concentrate better at school· Improve learning and memory· Sleep well at night· Balance their blood sugar for fewer mood swings· Have more energy· Suffer less from colds and infections
Be Safe, Love Mom
By Elaine Lowry Brye, Nan Gatewood Satter
When you enlist in the United States military, you don't just sign up for duty you also commit your loved ones to lives of service all their own.No one knows this better than Elaine Brye, an "Army brat" turned military wife and the mother of four officers,one each in the Army, Navy, Air Force, and Marine Corps. For more than a decade she's endured countless teary goodbyes, empty chairs at Thanksgiving dinners, and sleepless hours waiting for phone calls in the night. She's navigated the complicated tangle of emotions,pride, worry, fear, hope, and deep, enduring love,that are part and parcel of life as a military mother.In Be Safe, Love Mom Elaine braids together her own personal experiences with those of fellow parents she's met along the way. She offers gentle guidance and hard-earned wisdom on topics ranging from that first anxious goodbye to surrendering all control of your child, from finding comfort in the support of the military community and the healing power of faith to coping with the enormous sacrifices life as a military mother requires. Readers looking for encouragement and hard-to-come-by information as they travel the challenging road of having a child in uniform will find Elaine a wise and trusted friend, and Be Safe, Love Mom an essential handbook to membership in a strong and special sisterhood.
By Samantha Waltz
95 million adults have a step relationship, according to a 2011 report. That's 95 million unexpected experiences 95 million unique perspectives 95 million laughs, 95 million tears, and 95 million new families. Blended explores stepfamilies from the inside out through the perspectives of thirty writers who know what it's like first hand. Sometimes funny, often poignant, and always deeply personal, the stories in Blended capture the essence of stepfamilies in all of their weird and wonderful varieties. The journeys range from the first encounters between new step-relatives, to marriages, honeymoons, daily experiences, and divorces. The diverse voices in Blended reflect the realities of today's world, in which yesterday's ideas of family structures and types just don't cut it anymore. Parents, children, siblings, aunts, uncles, grandparents, cousins: all of these relationships change when families are melded into one, and the writers of Blended help explore the truth of what these new relationships look like, and, especially, feel like. Blended offers something for everyone: laughter, wisdom, empathy, and guidance, and, above all, the knowledge that you are not alone.
By Nicole Polizzi
The greatest thing Nicole Polizzi, aka Snooki," ever did was by accident. But her son, Lorenzo, was never a mistake. When she and her boyfriend, Jionni, found out she was knocked up, they weren't married or engaged. She was only twenty-four and living with her parents,and she had zero baby experience. With a reckless, party girl TV persona to deal with, she had a lot to learn and discover in becoming a mother.In this funny and frank book, Nicole shares her experiences, everything from the first sonogram to the nipple-cracking shock of breastfeeding. In each chapter, she tells the unvarnished truth about pregnancy symptoms ( The High Price of Gas"), the ridiculousness of her baby registry ( Butt Paste and Boogie Wipes") and the lowdown on postpartum life ( Shit Happens"). There's a ton of useful information, including a list of must-have baby products, MILF style tips, how to keep I'm a whale" preggers bad body image in check, and how she got into the best shape of her life within six months of giving birth. Although Nicole had to give up partying, she's embracing motherhood the only way she knows how: with a fun-loving attitude,and lots of leopard print!
Best Man's Duties
By Chris Akerman
Being asked to be a best man is a great honour... but there's the terrifying prospect of giving the speech. There's the stag party to organise, but where do you start? Then there are all those other duties, not to mention the general support you'll need to give the groom. Pretty soon you may be feeling a bit overwhelmed and start to wonder how you can get out of it. Well I'm afraid that's generally not an option, as in this case the groom is like Don Corleone in the Godfather: he has made you an offer you can't refuse. This book will help you rise to the challenge. Written in an informal and lively style it guides you through all your duties from comprehensively exploring the options for the stag party to ensuring you are fully prepared to deliver a great speech on the day (to help with this the book includes 10 original, entertaining and inventive sample speeches). Its detailed guidance should ensure that anyone chosen to be best man will be able to fulfil the role with confidence and in doing so really enjoy the experience.
Be the Best, Best Man & Make a Stunning Speech!
By Phillip Khan-Panni
The focus of this book is on that brief but terrifying prospect: the Best Man's speech. The book includes techniques for using stories, jokes and quotations that will lift your speech well above the bare necessities, helping you not only to make the speech, but also to enjoy it. More than just a guide to the Best Man's speech, this book is a one-stop guide to being a really effective, all round, Best Man. Above all its purpose is to help you enjoy your role as Best Man and to make it an occasion that honours the groom and his chosen bride.
Becoming A Mother
By Kate Mosse
Combining medical and historical information with real life accounts of ordinary women, this book is an essential guide to the facts, feelings and emotions experienced during pregnancy and birth. It takes you week by week, from the decision to conceive, through to first impressions of life with your baby, offering invaluable information. Topics include: Conception - If and When; Feelings for Your Growing Baby; Your Career and Financial Position; Fear that Something May Go Wrong; Changing Relationships with Family and Friends; Choosing Where and How to Give Birth; How Others Felt - Women Relate their Experiences; The First Few Days with Your Baby
Baby Knows Best
By Deborah Carlisle Solomon
Raise self-confident, self-reliant children using the RIE (Resources for Infant Educarers) Approach.Your baby knows more than you think. That's the heart of the principles and teachings of Magda Gerber, founder of RIE (Resources for Infant Educarers), and Educaring. BABY KNOWS BEST is based on Gerber's belief in babies' natural abilities to develop at their own pace, without coaxing from helicoptering or hovering parents. The Educaring Approach helps parents see their infants as competent people with a growing ability to communicate, problem-solve, and self-soothe.BABY KNOWS BEST is a comprehensive resource that shows parents how to respond to their babies' cues and signals; how to develop healthy sleep habits; why babies need uninterrupted playtime; and how to set clear, consistent limits. The result? More relaxed parents and more confident, self-reliant children.
Befriending Your Ex After Divorce
By Judith Ruskay Rabinor
The negative effect that divorce has on kids is most often not the result of the divorce itself, but the negative, hostile, and combative nature of the parents' relationship. Not all divorces need to follow this unhappy script, but all too many do. Befriending Your Ex After Divorce is the guide divorced parents really need to develop a healthy post-divorce relationship with their ex-spouses. This book shows readers that it's both possible and desirable to have a positive, platonic relationship with an ex-spouse long over the dissolution of a marriage. The parents are able to cooperate in raising children, and both parents are able to offer each other support in the wake of divorce. The true stories and practical suggestions in this book show how ex-spouses can become supportive allies and partners through the ups and downs of parenting.
Breastfeeding Made Simple
By Nancy Mohrbacher
Breastfeeding may be natural, but that doesn't mean it's easy. Due to a combination of cultural, social, and economic factors, only 74 percent of women breastfeed at the time of hospital discharge, and after six months, that number dwindles to 32 percent. Meanwhile, research proving the health benefits of breastfeeding continues to grow exponentially, and one study even shows that exclusive breastfeeding leads to better and longer sleep at night for parents. The result is a population of new mothers who want to breastfeed but don't know how. Breastfeeding Made Simple teaches mothers and mothers-to-be seven natural laws for successful breastfeeding. This information is distilled from various fields and up-to-date research and is presented in a practical, straightforward way. This new edition has been updated with the latest research on breastfeeding and includes advice for correcting common problems. Chapters offer guidance for maintaining proper attachment, reducing the pain of nursing, understanding normal breastfeeding patterns, maintaining adequate milk production, weaning, and more. Special situations, such as mothers with breast reductions and infants with special needs, are also addressed by this comprehensive handbook. Also, the book now includes a useful index busy moms can use to find solutions quickly and easily.
The Big Book Of Relationship Quizzes
By Robin Westen
In the bestselling tradition of The Big Book of Personality Tests and The Big Book of Personality Tests for Women, this entertaining and enlightening collection of 100 'write-in' quizzes is designed to help women find out where they stand with current and potential loved ones and how to make those relationships better. How well do you relate to others? Do you follow your heart? What kind of friend are you? Are you truly close to the people in your life? Women everywhere wonder about the stability of their relationships, what they can do to strengthen them?and when it is time to end them. Whether it's a question about relating to a partner, children, boss, or friends, this book will answer it! Each quiz can be taken in just a few minutes and easily scored. Author Robin Westen, an award-winning journalist, provides expert analyses of all possible outcomes, along with tips for making positive changes in any type of relationship.
The Babymoon Experience
By Caroline Deacon
Becoming a mother is probably the most life-changing experience any woman goes through and the first weeks after giving birth is a period of huge adjustment for both mother and baby. Many cultures recognise this with a period of 'lying in' but in the West we have lost this, pressuring women to get 'back to normal; as soon as possible after birth. We need to rediscover the art of mothering the new mother. We expect new mothers to carry on as before, as quickly as possible, and in minimising the time they need to recover from the birth and get to know their babies, we trivialise the event. Not surprising then that ten percent of women in the UK have severe postnatal depression and many more feel they 'can't cope'. NCT counsellor, psychologist and bestselling author Caroline Deacon explores how we can prepare for, and enjoy, an ideal babymoon and make the most of this most precious and vital time. The book offers a reassuring, affirming, entertaining and informative guide to babymooning and takes the reader through pregnancy, birth and those key first weeks of a newborn's life.
Book by Book
By Cindy Hudson
Mothers and daughters share a special bond. . . why not further this bond through reading together? Book clubs have been growing in popularity over the past ten years, started by a variety of people with various interests and goals. Mother-daughter book clubs offer a great way for families to grow and share , with each other and with other mother-daughter pairs. In Book by Book Cindy Hudson offers all the how-to tips mothers need to start their own successful book clubs. Hudson offers her own firsthand experience as the founder of two long-running successful mother-daughter book clubs.Hudson offers suggestions on books topics, club guidelines, and how to keep the club going as daughters grow older. How big should the club be? Whom should we invite? How often should we meet? How do we make sure we actually read the books? Hudson has all the answers. With recommended book lists (divided by four age groups), online resources, and suggested recipes for book-club treats, Book by Book is a great resource for helping moms and daughters form new memories and traditions.
By Julia R. Heiman, Joseph LoPiccolo, Leslie Lo Piccolo
BECOMING ORGASMIC is the ideal book for any woman who has inhibitions about sex and wants to enhance the pleasure she gets from it. Whether you're married, or single, divorced or widowed, under 30 or over 60, or somewhere in between, the programme presented in this book will help you feel comfortable with yourself and your ideas about sex. It will help you to: Evaluate your sexual history and put it in perspective; explore your body through touch; understand the effects of pregnancy, menstruation, and menopause on sexual desire and response; be comfortable with your body and yourself as a woman; share self-discovery with your partner; overcome the fear of orgasm; explore ways to trigger an orgasm and learn about sex in the modern world - social expectations, personal values, and choosing a partner in the age of AIDS.A personal and sensitively written book, BECOMING ORGASMIC is designed to make you feel good about your sexuality and yourself.
By Rosalie Greenberg
Once considered an adult illness, bipolar disorder is one of the fastest growing categories in child psychiatry, touching the lives of an estimated one million children. But often it goes misdiagnosed, and kids can be prescribed medication that only worsens the condition. With her twenty-five years' experience, child psychiatrist Rosalie Greenberg offers parents and professionals alike an innovative approach to help bipolar youngsters locate that elusive inner calm. Gathering stories from families on the front lines, she shows parents how best to navigate the peaks and valleys of the disorder, addresses family relationships, and guides parents in making meaningful choices about their child's education and treatment options. A masterful book that recognizes the brilliance and creativity in bipolar kids, it will give hope that every child can, with the proper interventions, lead a full, productive life.
The Best Birth
By Armin Brott, Sarah McMoyler
Move over Lamaze and Bradley! Already taking the west coast by storm, the McMoyler Method offers a modern, medically savvy approach to labour and delivery that addresses the hopes and fears of today's expectant parents. The Best Birth prepares couples for what will be one of the most astounding, least predictable events of their lives, using simple principles such as: Any birth after which the mother and child are healthy is a success You already have the only doula you need The medical staff wants the same thing you do-healthy mom, healthy baby With the McMoyler Method, there's no guilt or regret for choosing an epidural or having a C-section it's about helping moms cope, involving partners every step of the way, and working with doctors and nurses for the best birth-no matter how it happens.
The Borderline Personality Disorder Survival Guide
By Alexander L. Chapman
The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.
By Jennifer Bingham Hull
Though it may seem at the outset that life can't change much more after your first child, many parents are in for a shock when they realize having another does not merely mean ordering two Happy Meals instead of one. In the words of Alice Walker, "With one you can move. With more than one you're a sitting duck." Beyond One is for parents with growing families what Anne Lamott's Operating Instructions is for the novice.Most parenting books are written for first-timers, yet the addition of a second or third child raises wholly different concerns. Already proficient parents no longer need to read about baby care. They're worried about sibling rivalry, but also about themselves. How, they wonder, will having another affect my marriage, work, and friendships? Will I have enough love for two? How will I manage them? Will I ever get my old body back now that I'm buying family size everything and have so little time to exercise? In Beyond One, Jennifer Bingham Hull chronicles the first three years of life with two children, providing tips, insights, and plenty of comic relief for women (and men) who not only want to grow a family, but get a life.