The Anxiety Book
By Elisa Black
Since journalist Elisa Black wrote an article about her lifelong struggle with anxiety in March 2015, it has been read by hundreds of thousands of people. Clearly, what Elisa had to say found a readership far bigger than she could have expected - and with millions of Australians suffering from anxiety, it's little wonder.There is far more to Elisa's story, though, than one article can cover. In this book, weaving memoir with science, Elisa uses the stages of her own life to relate to stages in everyone's lives and the types of anxiety that may be experienced during each phase. She includes the latest in research and other scientific information about anxiety, its causes and treatment. Elisa's story will inspire fellow anxiety sufferers to believe that there is a way to manage their condition and live more freely. From her own experience she also offers hope that anxiety does not have to dominate a life, or even dent it - it can be managed and conquered.
The Assertiveness Guide for Women
By Julie de Azevedo Hanks
When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances.Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself.You'll learn about the three communication stances-from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern-and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you're unable to express yourself or even acknowledge your own needs, you'll be ready to assert yourself and get what you want.Whether you're anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
By Graham Easton
Despite the modern trend towards empowering patients and giving them more choice, the nuts and bolts of medical practice largely remain a mystery - a closed box. In fact, the more health information is available on the internet, the more patients can feel swamped and confused. The Appointment offers an intimate and honest account of how a typical GP tries to make sense of a patient's health problems and manage them within the constraints of their health system and the short ten minute appointment. We have always been fascinated by our own health but in recent years, especially for older people, seeing the GP has become a regular activity. In the past decade the average number of times a patient visits his or her GP has almost doubled. Despite this increasing demand, getting to see a GP is not always easy so those intimate ten minutes with the doctor are extremely precious, and there's more than ever to cram in. Taking the reader through a typical morning surgery, The Appointment shines a light onto what is really going on in those central ten minutes and lets the reader, for the first time, get inside the mind of the person sitting in front of them - the professional they rely on to look after their health. Experienced GP Dr Graham Easton shows how GPs really think, lays bare their professional strengths and weaknesses, and exposes what really influences their decisions about their patients' health.
All Joy and No Fun
By Jennifer Senior
Award-winning journalist Jennifer Senior tries to tackle the issue of the effects of children on their parents, isolating and analyzing the many ways in which children reshape their parents' lives, whether it's their marriages, their jobs, their habits, their hobbies, their friendships, or their internal senses of self. She argues that changes in the last half-century have radically altered the roles of today's mothers and fathers, making their mandates at once more complex and far less clear.Recruiting from a wide variety of sources - in history, sociology, economics, psychology, philosophy, and anthropology - she dissects both the timeless strains of parenting and the ones that are brand new, and then brings her research to life in the homes of ordinary parents around the country. The result is an unforgettable series of family portraits, starting with parents of young children and progressing to parents of teens. Through lively and accessible storytelling, Senior follows these mothers and fathers as they wrestle with some of parenthood's deepest vexations - and luxuriate in some of its finest rewards.All Joy and No Fun makes us reconsider some of our culture's most basic beliefs about parenthood, all while illuminating the profound ways children deepen and add purpose to our lives. All Joy and No Fun is original and essential reading for mothers and fathers of today - and tomorrow.
The A-Z of Wedding Wisdom
By Suzan St Maur
Planning and organising your wedding is quite a challenge, especially for today's busy brides and grooms. The good news is that many people have been there, done it and got the T-shirt Sharing their experience can save you a vast amount of time, money, energy and sanity when it comes to your own Big Day. In this book Suzan St Maur has gathered together many years' worth of wedding wisdom from wedding planners, wedding suppliers, and married folks themselves: experiences, expert advice, shortcuts, tips, and much more. No matter how complex your wedding is going to be, the advice you'll find in this book is priceless. In easy-to-read, easy-to-reference encyclopaedic style, Suzan covers all the usual - and the more unusual - issues you may have to deal with when planning your wedding. Here are just a few: Parents, step-parents, adoptive/birth parents * Brothers, sisters, step-siblings * Aunts, uncles, grandparents and other key relatives * The best man, chief bridesmaid and other bridal attendants * Speeches * Guest lists * Receptions * Table seating plans * Different religions * Different races/cultures * Gay and lesbian weddings * Finances and paying the bills.
A-Z Of Wedding Wisdom
By Suzan St Maur
Planning and organising your wedding is quite a challenge, especially for today's busy brides and grooms. The good news is that many people have been there, done it and got the T-shirt Sharing their experience can save you a vast amount of time, money, energy and sanity when it comes to your own Big Day. In this book Suzan St Maur has gathered together many years' worth of wedding wisdom from wedding planners, wedding suppliers, and married folks themselves: experiences, expert advice, shortcuts, tips, and much more. No matter how complex your wedding is going to be, the advice you'll find in this book is priceless. In easy-to-read, easy-to-reference encyclopaedic style, Suzan covers all the usual - and the more unusual - issues you may have to deal with when planning your wedding. Here are just a few: Parents, step-parents, adoptive/birth parents * Brothers, sisters, step-siblings * Aunts, uncles, grandparents and other key relatives * The best man, chief bridesmaid and other bridal attendants * Speeches * Guest lists * Receptions * Table seating plans * Different religions * Different races/cultures * Gay and lesbian weddings * Finances and paying the bills.Acknowledgements; About the Author; Introduction; Alcohol; Animals at Weddings; Best Man and Ushers; Bridal Showers; Bridesmaids, Flower Girls and Pages; Bride's Dress, Hair and Make-Up; Bridesmaids' Dresses; Cakes; Cars; Caterers; Children; Churches, Synagogues and Other Religious Venues; Civil Partnerships; Civil Weddings; Comfort Breaks; Confetti; Confetti, green; Decorations; Destination Weddings; Directions and Parking; Double Weddings; Dress Code; Elopement; Entertainment; Ex-Partners; Fathers; Finances and Budgeting; Flower Girls; Flowers; Food and Drink; Gifts and Gift Lists; Girlfriends, Bride's; Groom; Groom's Clothes; Guests; Hairstyles; Honeymoons; Horse-Drawn Vehicles; Inter-Faith Weddings; Invitations; Marquees; Mothers; Mothers-in-Law; Mothers' Outfits; Music; Names; Nerves and Stress; Outdoor Weddings; Pages; Parents and Step-Parents; Photography; Postponement or Cancellation; Pregnancy; Pre-Nuptial Agreements; Reception Lines; Register Offices; Rehearsals and Rehearsal Dinners; Relatives, Other; Rings; Seating Plans; Second Marriages; Siblings; Speeches; Stag and Hen Nights; Stationery; Superstitions; Ushers; Venues; Videography; Wedding Insurance; Wedding Lists; Wedding Planners; Wedding Websites and Weblogs; Who Pays What?; Zero Hour... Disaster Recovery Tips!; Bibliography; Index.
Act With Love
By Russ Harris
Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together. With your partner or alone, ACT with Love will teach you how to:Let go of conflict, open up, and live fully in the presentUse mindfulness to increase intimacy, connection, and understandingResolve painful conflicts and reconcile long-standing differencesAct on your values to build a rich and meaningful relationship
Ask Me About My Divorce
By Candace Walsh
It's time to get past the idea that divorce equals failure. Sure, it may not be what you had in mind when you walked down the aisle, but if it's the escape hatch into a better life, it should be filled with more promise. It can be celebrated. Ask Me About My Divorce is a spicy, fun, riveting collection of essays by women from all walks of life. With the unifying thread "I got divorced, and the world came into view," the words within will make readers laugh, cry, nod their heads, and feel inspired to do what they need to for themselves. These aren't stories from women tiptoeing around a difficult subject , they're about the ways divorce can be, in fact, a new lease on life.
The Attachment Connection
By Ruth Newton
Despite what some current child-development fads may claim, a child's future cognitive ability depends more on the emotional attunement between the parent and child than it does on cognitive stimulation, such as instructional flashcards or videos. Secure attachment gives kids a head start on development; they grow into well-adjusted, emotionally and psychologically stable, and resilient adults. This book looks at the biology of attachment theory: How does parent/child attunement affect the growth and development of the baby's brain and social and emotional functions?This book teaches parents to understand how their child's brain is developing at each stage of growth, how to foster social skills, and how attunement to their babies' needs offers parents the basic building blocks to raise a healthy, securely attached child. By understanding the role of secure attachment and affect regulation in development, parents of children age birth to 5 will learn how to create a secure environment so that their child can grow into their fullest potential.
After Your Divorce
By Cynthia Macgregor, Robert Alberti
It's over. The divorce is final, your ex is out of your house and-mostly-out of your life. Now what? Are you ready to get on with your life? Do you have dreams, plans, skills, energy for what comes next? And will you be making it happen, or letting it happen? MacGregor and Alberti have prepared a friendly, straightforward manual of advice and suggestions that assumes every woman is capable of handling life on her own. Help for emotional recovery (MacGregor is a "survivor," Alberti is a psychologist), practical matters (finances, home maintenance), dealing with your ex, helping your children to cope ("we didn't divorce you!"), and much, much more.