Natalie Jill's 7-Day Jump Start
By Natalie Jill
If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there,but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to eat healthy" without seeing results, Natalie offers real solutions that will last a lifetime:Methods for using food to combat cravings and hunger painsEasy-to-follow meal plans and guidelines for any situationDelicious recipes for breakfast, lunch, dinner, and snacks,plus guilt-free desserts7-minute exercises for a leaner, toned bodySuccess stories from people who have transformed their lives and bodiesWhen you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?
The No-Waste Meal Planner
By Becky Thorn
With food prices rising faster than the national debt we need to get every scrap of value from the goods we buy. Good menu planning is a sure way of saving money, and this book takes menu planning to another level. It shows how, by linking your meals from one day to another, you can cook - and shop - economically but deliciously; and use up any leftover ingredients that might otherwise be scraped into the bin or left to gather mould in the fridge. Example of a meal chain in the book: THE ROAST CHICKEN TO PIZZA MARGERITA CHAIN Roast chicken > use the carcass to make stock and the leftover chicken meat to make Chicken risotto > use leftover risotto plus salami, mozzarella and passata to make Arancini with tomato sauce >use the leftover salami, mozzarella and passatta to make Pizza Margarita. Four meals - all linked, and no wasted ingredients. Other chains include: Roast Lamb to a Dirty Martini through six links.Poached Salmon to Chocolate Cake through five links. Chicken tikka to hummus in four links. Beef brisket to egg fried rice in four links. Breaking the chain Links in the chain can be frozen, ready and waiting for the chain to be started up at a later date. The aim? To reduce waste with no compromise on taste.
New York a la Cart
By Alexandra Penfold, Siobhan Wallace
Divided into neighbourhood sections (Uptown, Midtown, Downtown, the Boroughs, etc.) New York a la Cart will spotlight the best of the Big Apple's cart cuisine, profiling 50 vendors and including their most popular recipes. There are terrific "only in New York" stories here: the IBM exec who quit his six-figure job to flip Belgian waffles, the banquet hall chef who followed his dreams from Bangladesh to 46th Street, the second generation souvlaki masters carrying on their family traditions, among many others. With full-colour photos that capture the local colour as well as the delicious food, New York a la Cart is a celebration of the food-cart scene , but most importantly, offers more than 60 recipes so that readers can make their favourite street food at home.
The Naked Foods Cook Book
By Margaret Floyd
Why go out to eat? Cooking at home is easy, healthy, delicious, and affordable-and with the right techniques and ingredients, preparing a home-cooked meal can be quicker than picking up take-out. Cook Naked, the anticipated follow-up cookbook to Margaret Floyd's Eat Naked, shows readers how they can create whole, organic, and fresh "naked" meals that maximize the natural nutritional value of food.Unlike commercially available prepared foods and restaurant dishes, naked meals contain no harmful additives, preservatives, or empty-calorie fillers. Because cooking naked is well-suited to people who need energy for busy lifestyles, this cookbook is organized around the time it takes for readers to prepare each type of dish: "in a rush" recipes take ten minutes or less, "every day" recipes take twenty minutes or less, and an "impress the neighbors" section offers more time-intensive recipe selections. Readers who seek to control the quality of ingredients and nutrients in their food will turn to this cookbook time and time again for affordable, naturally delicious meals they can feel good about eating and serving to others.
Now Eat This! Diet
By Rocco Dispirito
On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight loss program guaranteed to produce fast results. Rocco began his quest for better health after a stint as a guest judge on The Biggest Loser when he became inspired to change the caloric content of classic, homestyle dishes on a larger scale. He also began competing in triathlons, including an Ironman 70.3. He later published hit low-cal cookbook Now Eat This!In NOW EAT THIS! DIET, Rocco provides a plan of attack: what you should eat in order to lose ten pounds in a month. With little effort, no deprivation and lots of delicious recipes, readers will drop pounds quickly and easily. All the delicious menus and recipes for breakfast, lunch, dinner, snacks and dessert, will have zero bad carbs, zero bad fats, zero sugar and maximum flavour. With fewer than 350 calories per recipe, readers will enjoy mac and cheese, fetuccine alfredo and chocolate chip cookies on NOW EAT THIS! DIET and still lose weight.
Northeast Gardener's Year
By Lee A. Reich