The Empire Girls
By Sue Wilsher
Sue Wilsher, author of When My Ship Comes In, makes an emotional return to 1950s EssexTilbury, 1950s. The Empire is a boarding house run by Vi, Doris's mother - the Empire Girls of the title. When Doris becomes pregnant out of marriage, she is kicked out of the house and forced to fend for herself. Desperate to look after her daughter, she takes any job going. She falls in with the Windrush immigrants and finds herself helping one to a new life in Britain.
Eat What You Love
By Marlene Koch
Leave it to "magician in the kitchen" and QVC favorite Marlene Koch to create irresistible recipes that are both full of flavor and guilt-free! Marlene's bestselling Eat What You Love Series has helped thousands of her fans lose weight, lower their blood pressure, manage their diabetes, and feel great. And now she delivers an updated version of the book that started it all. This revised edition preserves everything Marlene's fans have come to love her for: Weight Watcher Smart Point comparisons, restaurant "makeover" recipes (like Chili's-style Grilled Beef Fajitas), loads of healthy eating and cooking tips, and realistic, never skimpy, portions. With updated weekly meal menus and a brand new introduction from Marlene, the new and improved Eat What You Love will have you asking, "Can I really have that?" And the happy answer is, "Yes you can."
Eleanor Roosevelt: In Her Words
By Eleanor Roosevelt, Nancy Woloch
Eleanor Roosevelt is considered by many to be the most fascinating, accomplished, and admired woman in American history. While she is best known as a politician, diplomat, humanitarian, UN delegate, activist, feminist, and First Lady she was also a prolific reporter and writer who changed the role of women in government.Roosevelt wrote twenty-seven books, more than 8,000 columns, and over 555 articles. She received an average of 175,000 letters a year while she served as first lady and delivered more than 75 speeches a year.Organized into sections like by sections like Becoming Eleanor Roosevelt, On Women, Diversity and Democracy, and the UN and Human Rights, In Her Words: Eleanor Roosevelt collects the most fascinating writings from her life including historical documents like the Universal Human Declaration of Rights, relevant commentary on sexism, racism, and immigration, intimate letters to Lorena Hickock and others, and witty self-help. Illustrated with dozens of photographs and documents, this is the perfect gift for history buffs, feminist, social activists, and anyone who is curious about the Roosevelt family.
Engines of Liberty
By David Cole
Donald Trump's policies, from his travel ban to his approval of the Dakota Access Pipeline, have prompted an immediate response from concerned liberals. Yet what effect can protest truly have in the face of the awesome power of the executive branch? Do everyday citizens have a role in safeguarding our Constitution? Or must we rely on the federal courts, and the Supreme Court above all, to protect our dearly held rights? In Engines of Liberty, the esteemed legal scholar David Cole argues that we all have a part to play in the grand civic dramas of our era. Examining the most successful rights movements of the last 30 years, he reveals how groups of ordinary Americans have worked together to defend and expand our civil liberties. The lesson of the fight for marriage equality is the value of strategy of state-level activism. In the NRA's successful efforts to swing elections and influence state and federal law, we can see the power of groups that build loyal, active, and uncompromising memberships. The fight for human rights during the Iraq war illustrates how activist groups can encourage foreign populations and governments to challenge the president when our domestic institutions fail to.In a new Introduction written for the paperback edition, Cole urges us to view these past efforts as a blueprint for activism in our own era. From travel rights to protections for transgender students, and from voting rights to environmental issues, Engines of Liberty is an essential guidebook for concerned citizens seeking to defend the law of the land.
Everything You Do Is Wrong
By Amanda Coe
'Do You Know This Girl?'Harmony's teenage craving for drama is answered when a body is discovered by her aunt Mel on Evensand beach. But the naked, lifeless young woman turns out - problematically - to be alive. Unable to speak or remember where she came from, the woman is named Storm by her nurses. Surrounded by doctors, psychiatrists and policemen, Storm remains provocatively silent. Harmony is desperate to fill in the gaps in Storm's story, while the responsibility Mel feels for the woman she rescued begins to skew the course of her own settled life. Their efforts to solve the mystery clash with the efforts of rookie constable Mason, assigned to the case and determined to help this damsel he feels to be very much in distress.Will any of them be able to find out who Storm really is? And what if the distress belongs to everyone but her?Everything You Do Is Wrong is a compelling exploration of how this enigma sets a family's good and bad intentions crashing into each other, with unforgettable consequences.
Echoes in Death
By J. D. Robb
New York at night. A young woman stumbles out on to a busy street - right in front of Lieutenant Eve Dallas and husband Roarke. Her name is Daphne Strazza, and she has been brutally assaulted. Confused and traumatised, she manages to tell them one thing. Her attacker wore a devil's mask. As Eve investigates this shocking case, she soon discovers a disturbing pattern. Someone is preying on wealthy couples, subjecting them to a cruel and terrifying ordeal. Worse still, the attacks are escalating in violence and depraved theatricality. Eve and her team are now in a race against time to find the man behind the mask - before he strikes again. But for Eve, this case in particular has unsettling echoes of her own troubled past...
By Joanna Nadin, Anthony McGowan
MORE HOPE. MORE HEART . . . MORE FOOL YOU.Matt and Sophia live in the same city, but they come from opposite sides of the track. By rights they should never have met. They definitely should never have fallen in love at first sight, of all cliches.But, to their great surprise, they do. That's the easy part. It's what to do next that they struggle with. Friends, family and circumstance are mostly against them. They betray themselves; then they betray each other. And in the end they learn, the hard way, what it takes for love to survive. It's true what they say. Everybody hurts sometimes. But sometimes, too, the pain is worth it.
The End of Loyalty
By Rick Wartzman
In the current era of intense global competition, advancing technology, weakness in organized labor and a worshiping of "shareholder value," the idea of a corporate social contract in America has become largely a myth. Most big companies seek to minimize their commitments to employees, as job security, pay, healthcare and pensions have all taken a severe hit. The few that invest in worker morale and culture-such as Google-are hailed as bold and innovative. But they don't tend to employ many people.In this richly detailed and eye-opening book, Rick Wartzman shows that for many of America's greatest companies, it wasn't always this way. As WWII drew to a close, General Motors, General Electric, Kodak and Coca-Cola were among the nation's business giants that took responsibility for providing their workers and retirees with an array of social benefits, erecting what was essentially a private welfare state. These companies also believed that worker pay needed to be kept high in order to preserve morale and the quality of their product-as well as keep the economy humming. And, of course, productivity boomed.But it wasn't to last. By tracing the ups and downs of these four corporate icons over 70 years, Wartzman tells the story of the rise and fall of the social contact between employer and employee in America. As the narrative unspools, Wartzman works through the Golden Age of the '50s and '60s, the turbulent years of the '70s and '80s, and the rise of downsizing, outsourcing and instability that characterizes so many current companies. Taken together, these many acts comprise a kind of biography of the American Dream gone sideways.Told with energy and insight, The End of Loyalty shows that capitalism wasn't always the unfettered system that so many grieve about today, and makes the case that it doesn't have to stay that way.
By Sarah Robb O'Hagan
'Sarah doesn't just sit at the table - she stands on it. She's full of inspiring advice about how to bounce back from failures, speak your truth, embrace your quirks, and have a lot more fun along the way.' Sheryl Sandberg, Facebook COO and Founder of Leanin.org As a child, Sarah Robb O'Hagan felt destined to become a champion, but her early efforts at sport, music and theatre failed to reveal a natural superstar. Unwilling to settle for average, she learned through a series of dramatic successes and epic failures to follow her own path to success.Sarah climbed the corporate ladder at Virgin Atlantic, Nike, Gatorade and Equinox - also becoming a wife, mother and endurance athlete - and though in her twenties she was fired twice, in her thirties she led the turnaround of a $5 billion sports drink business. Her approach has stemmed from personal experience and inspiration from the band of highly accomplished 'Extremers' that she has met along the way: entrepreneurs, corporate leaders, TV personalities, an Olympic champion downhill skier, a former secretary of state, and even a world-famous tattoo artist. These Extremers helped her recognise that success doesn't come from conforming, hiding weaknesses or reaching some pre-planned destination. The bolder choice is to embrace Extreme You: to bring all that is distinctive and relevant about yourself to everything you do, and to bring out the Extreme in the people and the culture around you. Inspiring, practical and funny, Extreme You is Sarah's training programme for developing the drive, originality and fierce attitude to become the best version of you.
The End of Alchemy
By Mervyn King
'A fearless and important book . . . The End of Alchemy isn't just an elegant guide to the history of economic ideas. It also gives a genuine insider's account' TelegraphThe past twenty years saw unprecedented growth and stability followed by the worst financial crisis the industrialised world has ever witnessed. In the space of little more than a year what had been seen as the age of wisdom was viewed as the age of foolishness. Almost overnight, belief turned into incredulity. Most accounts of the recent crisis focus on the symptoms and not the underlying causes of what went wrong. But those events, vivid though they remain in our memories, comprised only the latest in a long series of financial crises since our present system of commerce became the cornerstone of modern capitalism. Alchemy explains why, ultimately, this was and remains a crisis not of banking - even if we need to reform the banking system - nor of policy-making - even if mistakes were made - but of ideas. In this refreshing and vitally important book, former governor of the Bank of England Mervyn King - an actor in this drama - proposes revolutionary new concepts to answer the central question: are money and banking a form of Alchemy or are they the Achilles heel of a modern capitalist economy?
Europe's Last Chance
By Guy Verhofstadt
Europe is caught in its greatest crisis since the Second World War. The catalogue of ills seems endless: an economic crisis spread through most of Europe's Mediterranean tier that has crippled Greece and driven a wedge between northern and southern Europe terrorist attacks in Paris, Cologne, Brussels, and Nice growing aggression from Russia in Ukraine and the Baltic states and refugees escaping war-torn neighbours. The European Union's inability to handle any of these disasters was a driving factor in Great Britain voting to leave, and others may soon follow. The result won't just be a continent in turmoil, but also a serious threat to American and British security,the Atlantic, let alone the Channel, simply isn't big enough to keep European troubles in Europe. For everyone's sake, Europe must survive.The question is how. In Europe's Last Chance , Guy Verhofstadt,former prime minister of Belgium and current leader of the liberal faction in the European Parliament,provides the essential framework for understanding Europe today, laying bare the absurdity of a system in which each member state can veto legislation, opt in or out of the Euro, or close borders on a whim. But Verhofstadt does not just indict the European Union, he also offers a powerful vision for how the continent can change for the better. The key, argues Verhofstadt, is to reform the European Union along the lines of America's federal government: a United States of Europe strong enough to stand with the United States of America in making a better, safer world.A visionary book from one of today's luminaries of European leadership, Europe's Last Chance is a clarion call to save the European Union, one of the world's greatest chances for peace and prosperity.
The Emancipation of Cecily McMillan
By Cecily McMillan
Cecily McMillan didn't come from much: she had a hardscrabble life bouncing between the members of a broken family scattered from Texas to Atlanta. Her relationship with her parents became increasingly strained, and at sixteen she was legally emancipated and taken in by a beloved teacher. She became politically active at a young age, leading walkouts against the Iraq War in high school and protesting against union busting in college. When she moved to New York for a masters degree at the New School, she found herself planning what would later become Occupy Wall Street.On St. Patrick's Day, 2012, her life changed forever. Cecily swung by Zuccotti Park to pick up friends on her way to meet others at a nearby Irish pub- but she never made it out. The celebration was cut short by a police raid that cleared the square. In the melee, she was grabbed from behind by a police officer. Two years later she faced a Kafkaesque trial and was sentenced to three months at Rikers Island.Inside Rikers, Cecily grew close to her fellow inmates, women with precarious lives who took her under their wings and taught her how to navigate life in prison. Through them, she remembered where she came from and who she was fighting for. And through them, she found her voice. The Emancipation of Cecily McMillan is an intimate, brave, bittersweet memoir of a remarkable young woman trying to make sense of her place in the world.
The Essential Guide to the ACT Matrix
By Kevin L. Polk, Benjamin Schoendorff, Mark Webster, Fabian O. Olaz
If you're a clinician, you know that acceptance and commitment therapy (ACT) is extremely effective in helping clients who are "stuck" in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it's not always easy to use. Enter the ACT Matrix, a seamless fusion of the six core processes of the ACT hexaflex-cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action-into a simplified, easy-to-apply approach.From the editors of The ACT Matrix, The Essential Guide to the ACT Matrix offers professionals a comprehensive guide to using the innovative Matrix model in-session. With this book, you'll learn how to help your clients break free from painful psychological traps and live more meaningful lives. You'll also learn how client actions and behavior should be viewed as workable or unworkable, rather than good or bad. Most importantly, you'll discover how this unique approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate.This book is essential for any ACT clinician looking to simplify their therapeutic approach in client sessions.
Emotion Efficacy Therapy
By Matthew McKay, Aprilia West
If you treat clients with emotion regulation disorders-including depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and borderline personality disorder (BPD)-you know how important it is for these clients to take control of their emotions and choose their actions in accordance with their values. To help, emotion efficacy therapy (EET) provides a new, theoretically-driven, contextually-based treatment that integrates components from acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) into an exposure-based protocol. In doing so, EET targets the transdiagnostic drivers of experiential avoidance and distress intolerance to increase emotional efficacy.This step-by-step manual will show you how to help your clients confront and accept their pain, and learn to apply new adaptive responses to emotional triggers. Using a brief treatment that lasts as little as eight weeks, you will be able to help your clients understand and develop a new relationship with their emotions, learn how to have mastery over their emotional experience, practice values-based action in the midst of being emotionally triggered, and stop intense emotions from getting in the way of creating the life they want.Using the transdiagnostic, exposure-based approach in this book, you can help your clients manage difficult emotions, curb negative reactions, and start living a better life. This book is a game changer for emotion exposure treatment!
The Emotional Eating Workbook
By Carolyn Coker Ross
For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we've been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end?If you're struggling with emotional overeating and are trying to lose weight, you should know that you don't need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food.It's not about food. It's about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor ProgramT approach detailed in this book is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that's right for you.
Early One Morning
By Virginia Baily
A grey dawn in 1943: on a street in Rome, two young women, complete strangers to each other, lock eyes for a single moment.One of the women, Chiara Ravello, is about to flee the occupied city for the safety of her grandparents' house in the hills. The other has been herded on to a truck with her husband and their young children, and will shortly be driven off into the darkness. In that endless-seeming moment, before she has time to think about what she is doing, Chiara makes a decision that changes her life for ever. Loudly claiming the woman's son as her own nephew, she demands his immediate return; only as the trucks depart does she begin to realize what she has done. She is twenty-seven, single, with a sister who needs her constant care, a hazardous journey ahead of her, and now a child in her charge - a child with no papers who refuses to speak and gives every indication that he will bolt at the first opportunity. Three decades later, Chiara lives alone in Rome, a self-contained, self-possessed woman working as a translator and to all appearances quite content with a life which revolves around work, friends, music and the theatre. But always in the background is the shadow of Daniele, the boy from the truck, whose absence haunts her every moment. Gradually we learn of the havoc wrought on Chiara, her family and her friends by the boy she rescued, and how he eventually broke her heart. And when she receives a phone call from a teenage girl named Maria, claiming to be Daniele's daughter, Chiara knows that it is time for her to face up to the past. This epic novel is an unforgettably powerful, suspenseful, heartbreaking and inspiring tale of love, loss and war's reverberations down the years.
The Entrepreneurial State (Revised Edition)
By Mariana Mazzucato
In this sharp and controversial exposé, Mariana Mazzucato debunks the pervasive myth that the state is a laggard, bureaucratic apparatus at odds with a dynamic private sector. She reveals in detailed case studies, including a riveting chapter on the iPhone, that the opposite is true: the state is, and has been, our boldest and most valuable innovator. Denying this history is leading us down the wrong path. A select few get credit for what is an intensely collective effort, and the US government has started disinvesting from innovation. The repercussions could stunt economic growth and increase inequality. Mazzucato teaches us how to reverse this trend before it is too late.
By Christine Feehan
#1 New York Times bestselling author Christine Feehan returns to the mysterious coastal town of Sea Haven where six sisters of the heart are bound by the elements, and one is stalked by an inescapable past...After escaping from a cult, Lexi found refuge with her sisters on the farm that more than sustained her body-it nurtured her soul as well. But she never forgot the terror she left behind or the always present fear that the cult would find her again, and claim her. Then her nightmare came true.Lexi was discovered and threatened-only to be suddenly saved by a stranger. He is Gavriil Prakenskii, and he's awestruck by the woman he's rescued. She is destined for him. He can feel it in his soul. But how can Lexi find happiness with a man steeped in secrets and shadows, one intimately acquainted with violence, and whose very love could be the death of them?
By Emily Roberts
If you are like many teen girls, you may feel pressure to be "nice," rather than assert your opinions. You may even fear being called "bossy" or "pushy" when speaking your mind or offering a different point of view. But if you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don't let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else-you just need to find your voice.Using techniques based in proven-effective dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), this book will show you how to have positive interactions with others, deal with difficult emotions that can arise from bullying or dealing with "mean girls," and easy-to-use strategies that will boost your self-esteem and confidence. You'll also discover tons of assertive communication skills you can use every day, including how to speak up when you are upset; asking for what you want in a clear, assertive manner; and coping when intense emotions threaten to take over and sabotage your relationships.In the age of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.
Eighth Grave After Dark
By Darynda Jones
Charley Davidson has enough to be getting on with. She is, after all, incredibly pregnant and feeling like she could pop at any moment. But, just her luck, twelve deadly beasts from hell have chosen this time to escape, and they've made Charley their target. She takes refuge at the only place they can't get to her: the grounds of an abandoned convent. Before long, Charley also has a new case to hold her attention: the decades-old murder of a newly-vowed nun she keeps seeing in the shadows of the convent.Add to that the still unsolved murder of her father, the strange behavior of her husband, and Charley's tendency to attract the, shall we say, undead, and she has her hands full . . . but also tied. While the angry hellhounds can't traverse the consecrated soil, they lurk beyond its borders like evil sentries, so Charley has been forbidden from leaving the sacred grounds and is powerless to get the answers she wants. Luckily, she has her loyal team with her, and they're a scrappy bunch. They scour the prophesies, searching for clues on the Twelve, and their presence is comforting - it's almost as though they've all been drawn to her as part of a bigger picture . . . But the good feelings don't last for long because Charley is about to get the surprise of her crazy, mixed-up, supernatural life.'Hilarious and heartfelt, sexy and surprising...I'm begging for the next one!!' - J.R. Ward 'If you enjoy Janet Evanovich's Stephanie Plum, you will certainly enjoy Charley Davidson.' - Suspense Magazine'I am furiously envious of Darynda Jones and rue the day she came up with this concept, damn her eyes. First Grave on the Right kidnapped me from the first paragraph.' - Mary Janice Davidson'Rollicking humor, sizzling sexual tension and a spine-tingling mystery.' - Kresley Cole