The Anxious Thoughts Workbook
By David A. Clark
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can't seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you-and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how.In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You'll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning-a process Clark refers to as "detoxing." Finally, you'll learn to manage the feelings of shame that can accompany these thoughts.Are you ready to move past your thoughts and start focusing on more important things? If so, the proven effective techniques in this workbook will help you get started.
By Denise Grover Swank
Matt Osborne had always planned to get married and have a family. But at thirty-four, he's no closer to his goal, so he's decided to embrace his role as the remaining member of the Bachelor Brotherhood. He's only loved one woman-his college sweetheart-but she never shared his dream of a family, preferring to focus on her career and maybe get married someday. With neither budged on their decisions, they agreed it was best to part ways. Now nearly twelve years later, Matt is stunned when Anna shows up at his nephew's soccer practice-with her five-year-old son in tow.Single mother Anna Field has returned home to care for her widowed and ill father. She never thought she'd run into Matt during the six months she's there, but now he's the coach of her son's soccer team. She'd move Toby to a different team, but his new best friend happens to be Matt's nephew, Ethan. As Anna and Matt spend more time together, the realize that their attraction-and love-are still there, just waiting for a spark to reignite. And once it's lit, Matt has no plans to let her go again.
Answers from Heaven
By Theresa Cheung, Claire Broad
Answers from Heaven is for anyone who has ever wondered if there is an afterlife and if it is truly possible to contact the spirit world. In this compelling book, Sunday Times bestselling author Theresa Cheung and medium Claire Broad share the fascinating true stories of ordinary people who have experienced direct communication from the spirit world, and those who have received proof of survival through a reading with Claire. Answers from Heaven outlines the many different ways that heaven may answer our prayers, offer us comfort and provide proof of survival, and includes:- The top ten afterlife signs- What near-death experiences can tell us - The meaning of visions and dreams - The importance of intuition and coincidence- Advice on visiting a medium As well as examining the ways in which messages can come to us from the other side, Answers from Heaven outlines the latest scientific research on the afterlife and mediumship, and helps shed light on one of the most important questions about human experience - what happens after we die? It also shares the practical steps we can all take to become more attuned to the medium that lies within us and recognise the signs that heaven is calling.
Angry White Men, 2nd Edition
By Michael Kimmel
We hear them on talk radio airwaves bellowing about minorities. We watch them organize anti-immigration demonstrations on the border. We read their opinions regarding the demise of white male privilege. And sometimes, tragically, we witness their aggression through vigilante violence, as in the cases of Wade Michael Page, James Eagan Holmes, Elliot Rodger, George Zimmerman, and many more. They are America's angry white men, including "men's rights" activists who think white men are the victims of discrimination, as well as members of the "white wing" of the rightward fringes of the American political spectrum. Why are they so angry?Sociologist Michael Kimmel, one of the leading writers on men and masculinity in the world today, has spent hundreds of hours in the company of America's angry white men in pursuit of an answer. Raised to expect unparalleled social and economic privilege, white men are suffering today from what Kimmel calls "aggrieved entitlement": a sense that those benefits that white men believed were their due have been snatched away from them. In Angry White Men, Kimmel presents a comprehensive diagnosis of their fears, anxieties, and rage.
Agatha Raisin and the Witches' Tree
By M.C. Beaton
The latest Agatha Raisin from bestselling author M. C. BeatonToil and trouble in store for Agatha!Cotswolds inhabitants are used to bad weather, but the night sky is especially foggy as Rory and Molly Harris, the new vicar and his wife, drive slowly home from a dinner party in their village of Sumpton Harcourt. They struggle to see the road ahead - but then screech to a halt. Right in front of them, aglow in the headlights of their car, a body hangs from a lightning-blasted tree at the edge of town. But it's not suicide; Margaret Darby, an elderly spinster of the parish, has been murdered - and the villagers are bewildered as to who would commit such a crime, and why. Agatha Raisin rises to the occasion, delighted to have some excitement back in her life as if truth be told, she was getting bored of the long run of lost cats and divorces on the books. But Sumpton Harcourt is an isolated and unfriendly village, she finds a place that poses more questions than answers. And when two more murders follow the first, Agatha begins to fear for her reputation - and her life. That the village has its own coven of witches certainly doesn't make her feel any better...
The Art of Business
By Greg Clydesdale
When we look at Chinese history for a guide to business, we commonly reach for Sun Tzu's The Art of War, but that is a military text. It focuses on an enemy, not a trading partner, and it certainly doesn't mention customers and their role in strategy.To come to terms with Chinese commerce, we don't need to know the Art of War. We need to know the art of business. This book explains Chinese business in history: its practices, values and achievements. As we explore business through time, we discover the strategies which enabled Chinese merchants to become rich and gain insights into how Chinese business evolved, and continues to evolve. The Art of Business goes beyond the Silk Road, Marco Polo and the opium trade to examine how the many different Chinese businesses made money. It asks how merchants mastered the spatial and temporal dimensions of the market and built substantial wealth in doing so. It explores the commercial revolutions that occurred in the Tang and Song dynasties and the late Ming, and reveals business practices carried into the Ching dynasty. It explores salt merchants, the porcelain industry, Huizhou and Shanxi merchant groups, and Howqua, who became the world's richest man. The evolving nature of world commerce will place new demands on tomorrow's businesses. By examining the past, we can better understand the future in which China will once again stand like a giant.
By Keri Arthur
The clock is ticking as Emberly - a phoenix capable of taking human form - races to take revenge against the sadistic and mysterious Rinaldo. The elusive rebel leader threatens to keep killing until he is given all of the research about a plaguelike virus derived from vampire blood.Forced to reach out to the Paranormal Investigations Team for help, Emberly and her partner, Jackson, must decide who to trust as they follow the trail of dead bodies. When classified information is leaked and their safe house is ambushed, Emberly's suspicions are confirmed - someone at PIT has betrayed them. A final battle looms and Emberly will need to command all her powers - or watch the world turn to ash...
Acts of Vanishing
By Fredrik T. Olsson
Discover the gripping, ingenious new Scandinavian thriller that will keep you guessing right until the end...A father's search. A daughter in danger. A terrifying secret.It was ten past four on the afternoon of the third of December. Everything was darkness and ink, and the snow falling turned to water.Through it ran Sara Sandberg, the girl who was about to die, and somewhere in the cold, lead-grey hell that was Stockholm was a man who called himself her father.In her rucksack, she had a warning for him.Now whether he would receive it or not was all down to her.From international bestseller and renowned Swedish screenwriter Fredrik T. Olsson comes a gripping, visionary thriller that's impossible to put down.
An Echo of Things to Come
By James Islington
Darkness spreads across a land in need of heroesIn the wake of the devastating attack on Ilin Illan, an amnesty has been declared for all Augurs - finally allowing them to emerge from hiding and openly oppose the dark forces massing against Andarra. However as Davian and his new allies hurry north toward the ever-weakening Boundary, fresh horrors along their path suggest that their reprieve may have come far too late.In the capital, Wirr is forced to contend with assassins and an increasingly hostile Administration as he controversially assumes the mantle of Northwarden, uncovering a mystery that draws into question everything commonly believed about the rebellion his father led twenty years ago. Meanwhile, Asha begins a secret investigation into the disappearance of the Shadows, determined to discover not only where they went but the origin of the Vessels that created them - and, ultimately, a cure.And with time against him as he races to fulfil the treacherous bargain with the Lyth, Caeden continues to wrestle with the impossibly heavy burdens of his past. Yet as more and more of his memories return, he begins to realise that the motivations of the two sides in this ancient war may not be as clear-cut as they first seemed . . .
An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
By Colin Espie
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:· Keeping a sleep diary· Setting personal goals· Improving your sleep hygiene· Dealing with a racing mind· Making lasting improvements to your sleeping and waking pattern
Another One Goes Tonight
By Peter Lovesey
Peter Diamond, the Bath detective brilliant at rooting out murder, is peeved at being diverted to Professional Standards to enquire into a police car accident. Arriving late at the scene, he discovers an extra victim thrown onto an embankment - unconscious and unnoticed. Diamond administers CPR, but no one can say whether the elderly tricyclist will pull through.But why had the man been out in the middle of the night with an urn containing human ashes? Diamond 's suspicions grow after he identifies the accident victim as Ivor Pellegrini, a well-known local eccentric and railway enthusiast. A search of Pellegrini's workshop proves beyond question that he is involved in a series of uninvestigated deaths. While Pellegrini lingers on life support, Diamond wrestles with the appalling possibility that he has saved the life of a serial killer. . .
By Brett Archibald
'That's what happened, I think, struggling to stay afloat as the ocean pummels me from all sides. I must have blacked out -- exhausted, dehydrated, even a little delirious -- and hit the water.And no one saw it happen.''When I heard Brett had fallen overboard, after twelve hours I said, "There's no way anyone can survive longer than that in the ocean - I certainly couldn't do it." This is an incredible, incredible story.'Oscar Chalupsky, Twelve times Molokai Paddleboard World ChampionIn April 2013, fifty-year-old Brett Archibald was on board a surf-charter boat, making a night-time crossing of the Mentawai Strait off Sumatra, Indonesia. In the middle of a storm, ill with severe food poisoning, Brett was being sick overboard when, for a moment, he blacked out. When he came to, he found himself alone in the raging sea, being spun as if in a washing machine. Sixty miles from shore, Brett saw the lights of his boat disappearing into the darkness. It was very quickly clear that no one had seen him fall, and that no one would hear his shouts for help. He was alone in the ocean. It would be eight hours before his friends realised he was missing. At that point a frantic search began, for a single man hopefully still alive somewhere in thousands of square miles of heaving waves. The Mentawai Strait is remote and the rough weather meant that no planes or helicopters could assist in the search.This is the remarkable story of Brett's ordeal, and his miraculous rescue after twenty-eight hours alone in the ocean; also of his family and friends back home and around the world and the Australian skipper whose sheer doggedness and instinct played such a key role in saving Brett.
Apprentice in Death
By J. D. Robb
Nature versus nurture...The shots came quickly, silently, and with deadly accuracy. Within seconds, three people were dead at Central Park's ice skating rink. The victims: a talented young skater, a doctor, and a teacher. As random as random can be.Eve Dallas has seen a lot of killers during her time with the NYPSD, but never one like this. After reviewing security videos, it becomes clear that the victims were killed by a sniper firing a tactical laser rifle, who could have been miles away when the trigger was pulled. And though the locations where the shooter could have set up seem endless, the list of people with that particular skill set is finite: police, military, professional killer.Eve's husband, Roarke, has unlimited resources - and genius - at his disposal. And when his computer program leads Eve to the location of the sniper, she learns a shocking fact: There were two-one older, one younger. Someone is being trained by an expert in the science of killing, and they have an agenda. Central Park was just a warm-up. And as another sniper attack shakes the city to its core, Eve realizes that though we're all shaped by the people around us, there are those who are just born evil...
All the Little Liars
By Charlaine Harris
Sunday Times bestseller Charlaine Harris returns at last to her fan favourite Aurora Teagarden series with a brand new mystery Librarian Aurora Teagarden is basking in the news of her pregnancy when disaster strikes her small town: four children, including her fifteen-year-old brother, Philip, have vanished from the school football field. What's even more worrisome is the dead body found at their last known location. While the local police comb the county for the missing children, Aurora and her new husband, true crime writer Robin Crusoe, begin their own investigation. Could the two incidents have something to do with a group of school bullies? Are Aurora's father's gambling debts related to the disappearance of her brother? Or could it be that Philip himself, new to town and relatively unknown, is the one responsible? With Christmas approaching, Aurora is determined to find her brother . . . if he's still alive.'Aurora Teagarden is back! Newcomers to the series as well as rejoicing long-time readers should leap at the chance to catch up with Aurora.' G.M. Malliet, award-winning author of the St. Just and Max Tudor mysteries
By Piper J. Drake
Sophie's dream is to own and run her own bed-and-breakfast in New Hope. Juggling her day job at Hope's Crossing Kennels, she's working hard on making those dreams a reality. And things are going surprisingly well. Then when something-or, rather, someone-else she's dreamed about for years comes within her reach, she's elated. After months of mixed messages, the roguishly charming Brandon Forte has finally made a move. Brandon is training dog veteran Haydn for military explosives detection. The last thing on his mind is finding romance with the alluring Sophie. But when the heat between them rises to the explosive level and then buildings around town start going up in flames, Brandon realizes someone in town has a very dangerous agenda. Brandon will stop at nothing to protect Hope's Crossing Kennels and the woman he's fallen for.
The Anxiety Workbook for Kids
By Robin Alter, Crystal Clarke
Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulness-this book will help kids stand up to the "worry bully" and harness the power of their imagination for good.
Agatha Raisin: As The Pig Turns
By M.C. Beaton
Winter Parva, a traditional Cotswolds village next door to Carsely, has decided to throw a celebratory hog roast to mark the beginning of the winter holiday festivities and Agatha Raisin has arrived with friend and rival in the sleuthing business, Toni, to enjoy the merriment. But, as the spit pig is carried towards the bed of fiery charcoal, Agatha - and the rest of the village - realise that things aren't as they seem...Very quickly it transpires that the spit pig is in fact Gary Beech, a policeman not much loved in Winter Parva. And although Agatha has every intention of leaving the affair to the police, she rapidly changes her mind when she finds out Gary's ex-wife has hired Toni to investigate. Cantankerous and competitive as Agatha is, she has to now join the fray and try and solve the case herself! Praise for M C Beaton's Agatha Raisin series:'I know I once vowed to read only Agatha Christie for a year but I cheated. My No. 1 mistress, M.C. Beaton and her Agatha Raisin whodunits. Agatha is like Miss Marple with a drinking problem, a pack a day habit and major man lust. In fact, I think she may be living my dream life' Entertainment Weekly.'Once again M. C. Beaton has concocted an amusing brew of mystery and romance that will keep her fans turning the pages' Publisher's Weekly.'Pure entertainment' The Guardian.
Another Day in the Death of America
By Gary Younge
On an average day in America, seven children and teens will be shot dead. In Another Day in the Death of America , award-winning journalist Gary Younge tells the stories of the lives lost during one such day. It could have been any day, but he chose November 23, 2013. Black, white, and Latino, aged nine to nineteen, they fell at sleepovers, on street corners, in stairwells, and on their own doorsteps. From the rural Midwest to the barrios of Texas, the narrative crisscrosses the country over a period of twenty-four hours to reveal the full human stories behind the gun-violence statistics and the brief mentions in local papers of lives lost.This powerful and moving work puts a human face- a child's face- on the collateral damage" of gun deaths across the country. This is not a book about gun control, but about what happens in a country where it does not exist. What emerges in these pages is a searing and urgent portrait of youth, family, and firearms in America today.
All the Kremlin's Men
By Mikhail Zygar
I read this book in one night, truly a page-turner. It leaves a profoundly scary impression: [Putin's court is the] real House of Cards ." ,Lev Lurie, writer and historian All the Kremlin's Men is a gripping narrative of an accidental king and a court out of control. Based on an unprecedented series of interviews with Vladimir Putin's inner circle, this book presents a radically different view of power and politics in Russia. The image of Putin as a strongman is dissolved. In its place is a weary figurehead buffeted- if not controlled- by the men who at once advise and deceive him.The regional governors and bureaucratic leaders are immovable objects, far more powerful in their fiefdoms than the president himself. So are the gatekeepers- those officials who guard the pathways to power- on whom Putin depends as much as they rely on him. The tenuous edifice is filled with all of the intrigue and plotting of a Medici court, as enemies of the state are invented and wars begun to justify personal gains, internal rivalries, or one faction's biased advantage.A bestseller in Russia, All the Kremlin's Men is a shocking revisionist portrait of the Putin era and a dazzling reconstruction of the machinations of courtiers running riot.
Agatha Raisin and the Deadly Dance
By M.C. Beaton
There may be trouble ahead . . . so will Agatha face the music?Can the feisty Agatha cut it as a private investigator? She soon learns that running her own detective agency in the Cotswolds is not quite like starring in a Raymond Chandler movie. But then walks in wealthy divorcee Catherine Laggat-Brown, and Agatha is given her first real case. Death threats, blackmail and physical attack soon follow, and once again Agatha is off scouring the countryside for clues and showing friends and enemies alike what Raisin Investigations can do!Praise for the Agatha Raisin series:'A potent cocktail of satire, mystery and adventure that will leave you wanting more' Myshelf.com 'Sharp, witty, hugely intelligent, unfailingly entertaining, delightfully intolerant and oh so magnificently non-PC, M.C. Beaton has created a national treasure' Anne Robinson'M.C. Beaton's imperfect heroine is an absolute gem' Publishers Weekly'The Miss Marple-like Raisin is a refreshing, sensible, wonderfully eccentric, thoroughly likeable heroine.' Booklist