The Anxious Thoughts Workbook
By David A. Clark
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can't seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you-and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how.In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You'll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning-a process Clark refers to as "detoxing." Finally, you'll learn to manage the feelings of shame that can accompany these thoughts.Are you ready to move past your thoughts and start focusing on more important things? If so, the proven effective techniques in this workbook will help you get started.
By Denise Grover Swank
Matt Osborne had always planned to get married and have a family. But at thirty-four, he's no closer to his goal, so he's decided to embrace his role as the remaining member of the Bachelor Brotherhood. He's only loved one woman-his college sweetheart-but she never shared his dream of a family, preferring to focus on her career and maybe get married someday. With neither budged on their decisions, they agreed it was best to part ways. Now nearly twelve years later, Matt is stunned when Anna shows up at his nephew's soccer practice-with her five-year-old son in tow.Single mother Anna Field has returned home to care for her widowed and ill father. She never thought she'd run into Matt during the six months she's there, but now he's the coach of her son's soccer team. She'd move Toby to a different team, but his new best friend happens to be Matt's nephew, Ethan. As Anna and Matt spend more time together, the realize that their attraction-and love-are still there, just waiting for a spark to reignite. And once it's lit, Matt has no plans to let her go again.
Angry White Men, 2nd Edition
By Michael Kimmel
We hear them on talk radio airwaves bellowing about minorities. We watch them organize anti-immigration demonstrations on the border. We read their opinions regarding the demise of white male privilege. And sometimes, tragically, we witness their aggression through vigilante violence, as in the cases of Wade Michael Page, James Eagan Holmes, Elliot Rodger, George Zimmerman, and many more. They are America's angry white men, including "men's rights" activists who think white men are the victims of discrimination, as well as members of the "white wing" of the rightward fringes of the American political spectrum. Why are they so angry?Sociologist Michael Kimmel, one of the leading writers on men and masculinity in the world today, has spent hundreds of hours in the company of America's angry white men in pursuit of an answer. Raised to expect unparalleled social and economic privilege, white men are suffering today from what Kimmel calls "aggrieved entitlement": a sense that those benefits that white men believed were their due have been snatched away from them. In Angry White Men, Kimmel presents a comprehensive diagnosis of their fears, anxieties, and rage.
The Art of Business
By Greg Clydesdale
When we look at Chinese history for a guide to business, we commonly reach for Sun Tzu's The Art of War, but that is a military text. It focuses on an enemy, not a trading partner, and it certainly doesn't mention customers and their role in strategy.To come to terms with Chinese commerce, we don't need to know the Art of War. We need to know the art of business. This book explains Chinese business in history: its practices, values and achievements. As we explore business through time, we discover the strategies which enabled Chinese merchants to become rich and gain insights into how Chinese business evolved, and continues to evolve. The Art of Business goes beyond the Silk Road, Marco Polo and the opium trade to examine how the many different Chinese businesses made money. It asks how merchants mastered the spatial and temporal dimensions of the market and built substantial wealth in doing so. It explores the commercial revolutions that occurred in the Tang and Song dynasties and the late Ming, and reveals business practices carried into the Ching dynasty. It explores salt merchants, the porcelain industry, Huizhou and Shanxi merchant groups, and Howqua, who became the world's richest man. The evolving nature of world commerce will place new demands on tomorrow's businesses. By examining the past, we can better understand the future in which China will once again stand like a giant.
By Keri Arthur
The clock is ticking as Emberly - a phoenix capable of taking human form - races to take revenge against the sadistic and mysterious Rinaldo. The elusive rebel leader threatens to keep killing until he is given all of the research about a plaguelike virus derived from vampire blood.Forced to reach out to the Paranormal Investigations Team for help, Emberly and her partner, Jackson, must decide who to trust as they follow the trail of dead bodies. When classified information is leaked and their safe house is ambushed, Emberly's suspicions are confirmed - someone at PIT has betrayed them. A final battle looms and Emberly will need to command all her powers - or watch the world turn to ash...
Acts of Vanishing
By Fredrik T. Olsson
Discover the gripping, ingenious new Scandinavian thriller that will keep you guessing right until the end...A father's search. A daughter in danger. A terrifying secret.It was ten past four on the afternoon of the third of December. Everything was darkness and ink, and the snow falling turned to water.Through it ran Sara Sandberg, the girl who was about to die, and somewhere in the cold, lead-grey hell that was Stockholm was a man who called himself her father.In her rucksack, she had a warning for him.Now whether he would receive it or not was all down to her.From international bestseller and renowned Swedish screenwriter Fredrik T. Olsson comes a gripping, visionary thriller that's impossible to put down.
An Echo of Things to Come
By James Islington
Darkness spreads across a land in need of heroesIn the wake of the devastating attack on Ilin Illan, an amnesty has been declared for all Augurs - finally allowing them to emerge from hiding and openly oppose the dark forces massing against Andarra. However as Davian and his new allies hurry north toward the ever-weakening Boundary, fresh horrors along their path suggest that their reprieve may have come far too late.In the capital, Wirr is forced to contend with assassins and an increasingly hostile Administration as he controversially assumes the mantle of Northwarden, uncovering a mystery that draws into question everything commonly believed about the rebellion his father led twenty years ago. Meanwhile, Asha begins a secret investigation into the disappearance of the Shadows, determined to discover not only where they went but the origin of the Vessels that created them - and, ultimately, a cure.And with time against him as he races to fulfil the treacherous bargain with the Lyth, Caeden continues to wrestle with the impossibly heavy burdens of his past. Yet as more and more of his memories return, he begins to realise that the motivations of the two sides in this ancient war may not be as clear-cut as they first seemed . . .
By Brett Archibald
'That's what happened, I think, struggling to stay afloat as the ocean pummels me from all sides. I must have blacked out -- exhausted, dehydrated, even a little delirious -- and hit the water.And no one saw it happen.''When I heard Brett had fallen overboard, after twelve hours I said, "There's no way anyone can survive longer than that in the ocean - I certainly couldn't do it." This is an incredible, incredible story.'Oscar Chalupsky, Twelve times Molokai Paddleboard World ChampionIn April 2013, fifty-year-old Brett Archibald was on board a surf-charter boat, making a night-time crossing of the Mentawai Strait off Sumatra, Indonesia. In the middle of a storm, ill with severe food poisoning, Brett was being sick overboard when, for a moment, he blacked out. When he came to, he found himself alone in the raging sea, being spun as if in a washing machine. Sixty miles from shore, Brett saw the lights of his boat disappearing into the darkness. It was very quickly clear that no one had seen him fall, and that no one would hear his shouts for help. He was alone in the ocean. It would be eight hours before his friends realised he was missing. At that point a frantic search began, for a single man hopefully still alive somewhere in thousands of square miles of heaving waves. The Mentawai Strait is remote and the rough weather meant that no planes or helicopters could assist in the search.This is the remarkable story of Brett's ordeal, and his miraculous rescue after twenty-eight hours alone in the ocean; also of his family and friends back home and around the world and the Australian skipper whose sheer doggedness and instinct played such a key role in saving Brett.
By Piper J. Drake
Sophie's dream is to own and run her own bed-and-breakfast in New Hope. Juggling her day job at Hope's Crossing Kennels, she's working hard on making those dreams a reality. And things are going surprisingly well. Then when something-or, rather, someone-else she's dreamed about for years comes within her reach, she's elated. After months of mixed messages, the roguishly charming Brandon Forte has finally made a move. Brandon is training dog veteran Haydn for military explosives detection. The last thing on his mind is finding romance with the alluring Sophie. But when the heat between them rises to the explosive level and then buildings around town start going up in flames, Brandon realizes someone in town has a very dangerous agenda. Brandon will stop at nothing to protect Hope's Crossing Kennels and the woman he's fallen for.
Another Day in the Death of America
By Gary Younge
On an average day in America, seven children and teens will be shot dead. In Another Day in the Death of America , award-winning journalist Gary Younge tells the stories of the lives lost during one such day. It could have been any day, but he chose November 23, 2013. Black, white, and Latino, aged nine to nineteen, they fell at sleepovers, on street corners, in stairwells, and on their own doorsteps. From the rural Midwest to the barrios of Texas, the narrative crisscrosses the country over a period of twenty-four hours to reveal the full human stories behind the gun-violence statistics and the brief mentions in local papers of lives lost.This powerful and moving work puts a human face- a child's face- on the collateral damage" of gun deaths across the country. This is not a book about gun control, but about what happens in a country where it does not exist. What emerges in these pages is a searing and urgent portrait of youth, family, and firearms in America today.
All the Kremlin's Men
By Mikhail Zygar
I read this book in one night, truly a page-turner. It leaves a profoundly scary impression: [Putin's court is the] real House of Cards ." ,Lev Lurie, writer and historian All the Kremlin's Men is a gripping narrative of an accidental king and a court out of control. Based on an unprecedented series of interviews with Vladimir Putin's inner circle, this book presents a radically different view of power and politics in Russia. The image of Putin as a strongman is dissolved. In its place is a weary figurehead buffeted- if not controlled- by the men who at once advise and deceive him.The regional governors and bureaucratic leaders are immovable objects, far more powerful in their fiefdoms than the president himself. So are the gatekeepers- those officials who guard the pathways to power- on whom Putin depends as much as they rely on him. The tenuous edifice is filled with all of the intrigue and plotting of a Medici court, as enemies of the state are invented and wars begun to justify personal gains, internal rivalries, or one faction's biased advantage.A bestseller in Russia, All the Kremlin's Men is a shocking revisionist portrait of the Putin era and a dazzling reconstruction of the machinations of courtiers running riot.
The Art and Skill of Buddhist Meditation
By Richard Shankman
In our busy modern world, it's easy to get stressed out. In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman offers a foundational guide to the art and skill of Buddhist meditation, showing you how to construct a calming daily practice that unifies two major Vipassana Buddhist traditions concentration meditation and insight meditation.Whether you are a beginning or intermediate student of Buddhism, this book provides a user-friendly meditation regime. New readers are presented with a strong foundation in multiple meditation approaches, while those who've been training for a while will be able to better integrate what they've already learned with new and unfamiliar approaches drawn from other streams of Buddhist thought.This new, integrative, and simple approach to meditation will help you to better manage stress, quiet your busy mind, and cultivate a lasting sense of well-being.
Atlas of Cursed Places
By Olivier Le Carrer
This alluring read includes 40 locations that are rife with disaster, chaos, paranormal activity, and death. The locations gathered here include the dangerous Strait of Messina, home of the mythical sea monsters Scylla and Charybdis; the coal town of Jharia, where the ground burns constantly with fire; Kasanka National Park in Zambia, where 8 million migrating bats darken the skies; the Nevada Triangle in the Sierra Nevada mountains, where hundreds of aircraft have disappeared; and Aokigahara Forest near Mount Fuji in Japan, the world's second most popular suicide location following the Golden Gate Bridge.
Against the Grain
By Michael Arkush, Bill Courtney
In AGAINST THE GRAIN, Bill Courtney shares his convictions on the fundamental tenets of character, commitment, service, leadership, civility, and others that, in his decades of success as an entrepreneur and educator, have proven to be the keys to a winning and meaningful life and career. Each chapter tells the story of one of these tenets through compelling anecdotes of the colourful characters in Bill's life, leading to a deeper understand of the meaning of each and how to employee these fundamentals in all aspects of one's life. Against the Grain intertwines inspiring and thought-provoking anecdotes, lessons, and amazing real life examples. Bill's passion for us all to reconsider our own approach to life and constantly improve upon it comes across on every page. About the Film:Set against the backdrop of a high school football season, Dan Lindsay and T.J. Martin's documentary Undefeated is an intimate chronicle of three underprivileged student-athletes from inner-city Memphis and the volunteer coach trying to help them beat the odds on and off the field.Founded in 1899, Manassas High School in North Memphis had never seen its football team, the Tigers, win a playoff game. In recent decades, the last-place Tigers had gone so far as to sell its regular season games to rival schools looking to chalk up an easy win.That began to change in 2004, when Bill Courtney, former high school football coach turned businessman, volunteered to lend a hand. When Courtney arrived, the Tigers were accustomed to timeworn equipment and a sorry patch of lawn as a practice field. Focusing on nurturing emotional as well as physical strength, Courtney helped the Tigers find their footing and their confidence.The 2009 Summer/Fall football season promised to be the Tigers' best ever , perhaps the season that finally breaks the 110 year-old playoff jinx. It was the senior year for the team's star player, O.C., a left tackle blessed with power, size and speed. With football scholarships hanging in the balance, O.C. juggles practice with the study sessions he needs to pass crucial exams. Also playing his last season is undersized offensive lineman Montrail - known to all as Money" , an earnest honors student hoping to score an academic scholarship. For Chavis, a talented linebacker in his junior year, the challenge of 2009 lies in keeping his explosive temper in check , something the willful teenager isn't always interested in doing.For players and coaches alike, the 2009 season was not only about winning games , it was about grappling with the unforeseeable events that are part of football and part of life.After debuting to critical acclaim at South by Southwest in 2011, The Weinstein Company won a fierce bidding war to acquire distribution and remake rights to the film. The film's wide release was met with widespread critical and popular acclaim, culminating in the 2011 Academy Awards, where Undefeated won the Oscar for Best Documentary. Plans for a feature film remake are currently in motion.
Ansel Adams 2016 Wall Calendar
By Ansel Adams
The 2016 Wall Calendar features thirteen exquisite, high-quality reproductions of Adams' photographs carefully selected and ordered to reflect the changing seasons. These stunning images - majestic mountain vistas, dramatic waterfalls, and landscapes of the American West - will delight all year long. A classic and popular now as ever, the ANSEL ADAMS WALL CALENDAR is an elegant addition to any home or office.
All You Can Pay
By Anna Bernasek, D.T. Mongan
You don't care who can access your data because you have nothing to hide. But what if corporations were using that data to control your decisions?As millions of consumers carry on unaware, powerful corporations race to collect more and more data about our behaviours, needs, and desires. This massive trove of data represents one of the most valuable assets on the planet.In All You Can Pay , Anna Bernasek and D. T. Mongan show how companies use what they know about you to determine how much you are willing to pay for everything you buy. From college tuition to plane tickets to groceries to medicine, companies already set varying prices based on intimate knowledge of individual wants and purchasing power. As the consumer age fades into history, rapidly changing prices and complex offers tailored to each individual are spreading like a fog over the free market. Data giants know everything about us before we enter stores or open our browsers. We may think that the Internet lets us find the best deals, but the extensive information companies have about us means that the price we see tends toward the maximum they know we can pay. In a momentous shift, the economics of information will turn our economy on its head. Fair bargaining is over.
The Anxiety and Phobia Workbook, 6th Edition
By Edmund J. Bourne
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:·Relaxation and breathing techniques·Ending negative self-talk and mistaken beliefs·Imagery and real-life desensitization·Lifestyle, nutrition, and exercise changesWritten by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
And The Good News Is...
By Dana Perino
Thoughtful, inspiring and often surprising, AND THE GOOD NEWS IS... traces Dana's unlikely journey through politics, the White House, and television. She has an uncanny ability for knowing what to say and how best to say it. A recurring theme in AND THE GOOD NEWS IS...is that planning has never worked for Dana; every time she has made a plan, something unexpected-and often better-has happened. AND THE GOOD NEWS IS... blends a candid self-portrait with advice for allowing one's very best personality traits to shine through, emphasizing that dignity and civility are choices we make for ourselves.
Alice in Wonderland Mad Hatter Tea Party
By Running Press
Join the Hatter, March Hare, Dormouse, and Alice as they sit down for some tea with the Alice in Wonderland Mad Hatter Tea Party Kit . Celebrating Lewis Carroll's classic, Alice in Wonderland , this kit contains a one-of-a-kind ceramic tea set including four cups with saucers, a tea pot, and tea tray, along with an 88-page booklet of the iconic chapter A Mad Tea-Party," accompanied by original illustrations by John Tenniel.
By Martin Goldsmith
Alex's Wake is a tale of two parallel journeys undertaken seven decades apart. In the spring of 1939, Alex and Helmut Goldschmidt were two of more than 900 Jewish refugees fleeing Nazi Germany aboard the St. Louis , the saddest ship afloat" ( New York Times ). Turned away from Cuba, the United States, and Canada, the St. Louis returned to Europe, a stark symbol of the world's indifference to the gathering Holocaust. The Goldschmidts disembarked in France, where they spent the next three years in six different camps before being shipped to their deaths in Auschwitz.In the spring of 2011, Alex's grandson, Martin Goldsmith, followed in his relatives' footsteps on a six-week journey of remembrance and hope, an irrational quest to reverse their fate and bring himself peace. Alex's Wake movingly recounts the detailed histories of the two journeys, the witnesses Martin encounters for whom the events of the past are a vivid part of a living present, and an intimate, honest attempt to overcome a tormented family legacy.