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Mindfulness for All

By Jon Kabat-Zinn
Authors:
Jon Kabat-Zinn
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
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Magic Crystal Ball

By Marlo Scrimizzi
Authors:
Marlo Scrimizzi
Unlock the mystical power of a fortune teller with the Magic Crystal Ball. Wave your hand over the glass crystal ball to reveal one of 15 "answers" to put you on the path to fulfilling your dreams and finding happiness.Kit includes: A mini glass crystal ball with motion-activated light (glowing aura) and sound (music and mystical answers).A black baseA 48-page mini book, with a brief history and tips on how to use your crystal ball
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Mindfulness for Student Athletes

By Gina M. Biegel
Authors:
Gina M. Biegel
If you're like many other high school or college students, you probably feel pressure to perform at a high level -both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help.Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you'll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You'll also find proven-effective tools to naturally enhance your performance.The mindfulness skills outlined in this workbook will not only help you on the field-but in life as well. You'll be able to take what you've learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!

Moodtopia

By Sara-Chana Silverstein
Authors:
Sara-Chana Silverstein
A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and moreSara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle. With tools, tips, and strategies, this is a practical, easy-to-use guide to herbs and homeopathy. Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs, aromatherapy, and other natural remedies are a gentle, natural way to enhance your emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Silverstein's dedicated program teaches women to harness the power of aromatherapy (different aromas help with different ailments), color therapy, diet, and other mood-enhancing tools to lead to optimal emotional and mental wellness.

Meditation is Not What You Think

By Jon Kabat-Zinn
Authors:
Jon Kabat-Zinn
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
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Moral Combat

By R. Marie Griffith
Authors:
R. Marie Griffith
From an esteemed scholar of American religion and sexuality, a sweeping account of the century of religious conflict that produced our culture warsGay marriage, transgender rights, birth control--sex is at the heart of many of the most divisive political issues of our age. The origins of these conflicts, historian R. Marie Griffith argues, lie in sharp disagreements that emerged among American Christians a century ago. From the 1920s onward, a once-solid Christian consensus regarding gender roles and sexual morality began to crumble, as liberal Protestants sparred with fundamentalists and Catholics over questions of obscenity, sex education, and abortion. Both those who advocated for greater openness in sexual matters and those who resisted new sexual norms turned to politics to pursue their moral visions for the nation. Moral Combat is a history of how the Christian consensus on sex unraveled, and how this unraveling has made our political battles over sex so ferocious and so intractable.

Mythology

By Edith Hamilton, Jim Tierney
Authors:
Edith Hamilton
Illustrated by:
Jim Tierney
Since its original publication by Little, Brown and Company in 1942, Edith Hamilton's Mythology has sold millions of copies throughout the word and established itself as a perennial bestseller in its various available formats: hardcover, trade paperback, mass market paperback, and e-book. For 75 years readers have chosen this book above all others to discover the thrilling, enchanting, and fascinating world of Western mythology-from Odysseus's adventure-filled journey to the Norse god Odin's effort to postpone the final day of doom. This exciting new deluxe, large-format hardcover edition, published in celebration of the book's 75th anniversary, will be beautifully packages and fully-illustrated throughout with all-new, specially commissioned four-color art, making it a true collector's item.
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The Mala of God

By Mooji
Authors:
Mooji
The Mala of God is a unique spiritual gift, an expression of the surrendered heart filled with prayer, devotion, and gratitude, yet imbued with the unsparing wisdom and power of non-dual self-inquiry. With profound simplicity, Advaita zen master Mooji unveils the intimate, mystical ways of the praying heart, and provides insight for those yearning to discover their true nature.Many of us seek inner peace and happiness, lasting self-realization and awakening, or a felt blissful oneness beyond the mere concept of unity. In our search for truth and enlightenment, we may find ourselves drawn deeply into sincere introspection or with a deep affinity for prayer as a means of self-discovery and communion with the Supreme.Using language familiar to many spiritual traditions, including Christianity and Sufism, this book bridges the seeming divide between devotion and non-dual self-inquiry. This beautiful collection can be read start to finish or opened to any page for insight into the moment - perfect for both the spiritual seeker with an interest in non-duality or one who is drawn to devotion and the power of prayer.Including over 100 powerful prayers and blessings, complemented by Mooji's drawings and handwritten sayings throughout, The Mala of God provides wisdom and inspiration that sets your heart free.
  • Maybe This Christmas

    By Jennifer Snow
    Authors:
    Jennifer Snow
    Emma Lewis had once been an Olympic Gold medalist snowboarder, but an accident on the slopes left her unable to continue with the sport. Now, she works as a physical therapist, helping other athletes recover from injury. When her best friend, Asher Westmore, gets injured in the middle of the hockey season, she's determined to get him back on the ice as soon as possible. But Asher's spirit needs the most therapy, and Emma wants to be one to heal him on all levels. She's always loved Asher, and it seems that now may be the right time for them--if only she can convince him. Asher Westmore is living his dream and playing for the New Jersey Devils, but torn ligaments in his leg leave him benched for the rest of the season.His best friend Emma may be the only one who can help him get through it--that is if he doesn't ruin everything by falling in love with her.
  • Me and My Big Mouth! (Spiritual Growth Series)

    By Joyce Meyer
    Authors:
    Joyce Meyer
    Two-books-in-one by #1 New York Times bestselling author Joyce Meyer, ME AND MY BIG MOUTH and its companion study guide, will teach readers how to tap into the power of positive words and speak God's goodness over their lives.Wish you could take control of the words you speak, instead of feeling like your mouth has a mind of its own? With God's help you can! This edition of ME AND MY BIG MOUTH!, including its companion study guide, will take you from, "Oh, no, I can't believe I just said that!" to learning God's life-transforming language.Joyce Meyer's powerful wisdom and her engaging, thought-provoking exercises will help you train your mouth to speak the words that will unlock the best life God can give you.

    My Turn

    By Johan Cruyff
    Authors:
    Johan Cruyff
    Johan Cruyff embodied a footballing philosophy that now dominates coaching and playing styles in all the leading club sides around the world. You can dispute whether Cruyff was the greatest player ever- he was certainly one of the top three- but he is undoubtedly the player who single-handedly most changed the nature of the game. My Turn tells the story of Cruyff's remarkable career, built on the techniques he learned playing in the streets of postwar Amsterdam while hoping to be noticed by the city's most famous club, Ajax. He would eventually inspire that team to eight league championships and three European cups. He won his first of three Ballons d'Or in 1971 at age 24. In 1973, Cruyff was sold to Barcelona for a then-world-record transfer fee. He led the Catalans to victory in La Liga for the first time since 1960, and went on to leave a lasting mark on Spanish soccer. In the 1974 World Cup, Cruyff propelled the Dutch team to the final for the first time.Cruyff's lasting influence, however, is not in the medals he won, but in the style of play he epitomized and then applied to the Barcelona and Ajax teams he coached. His vision of Total Football" transformed the way soccer was played, and its dazzling fluidity became the basis of the most admired sides around the world. He was the sport's uncompromising genius on and off the field of play.

    The Mini Book of Mindfulness

    By Camilla Sanderson
    Authors:
    Camilla Sanderson
    This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.

    Mindfulness for Women

    By Vidyamala Burch, Claire Irvin
    Authors:
    Vidyamala Burch, Claire Irvin
    No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity.The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life.This is what Mindfulness for Women is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves.Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.
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    Mulga's Magical Colouring Book

    By Mulga
    Authors:
    Mulga
    Crazy about colouring in? Looking for mindfulness, stress relief or a creative outlet? Lose yourself in this colouring book from one of Australia's favourite artists. Mulga's colourful art can be found all over the country - in shops and cafes, on t-shirts and soft drink bottles, in ads, laneways and galleries - and now, for the first time, you can colour it in yourself in this gorgeous 80-page colouring book.Mulga's work is full of intricate line work and patterns, making it perfect for meditative colouring. There are zombies with beards, toucans in baseball caps, gorillas with facial piercings and all your favourite Mulga creatures ready to be given the rainbow treatment. So, grab your textas or pencils and get to it!

    The Many Faces of Christ

    By Philip Jenkins
    Authors:
    Philip Jenkins
    The standard account of early Christianity tells us that the first centuries after Jesus' death witnessed an efflorescence of Christian sects, each with its own gospel. We are taught that these alternative scriptures, which represented intoxicating, daring, and often bizarre ideas, were suppressed in the fourth and fifth centuries, when the Church canonized the gospels we know today: Matthew, Mark, Luke, and John. The rest were lost, destroyed, or hidden.In The Many Faces of Christ , the renowned religious historian Philip Jenkins thoroughly refutes our most basic assumptions about the Lost Gospels. He reveals that dozens of alternative gospels not only survived the canonization process but in many cases remained influential texts within the official Church. Whole new gospels continued to be written and accepted. For a thousand years, these strange stories about the life and death of Jesus were freely admitted onto church premises, approved for liturgical reading, read by ordinary laypeople for instruction and pleasure, and cited as authoritative by scholars and theologians.The Lost Gospels spread far and wide, crossing geographic and religious borders. The ancient Gospel of Nicodemus penetrated into Southern and Central Asia, while both Muslims and Jews wrote and propagated gospels of their own. In Europe, meanwhile, it was not until the Reformation and Counter-Reformation that the Lost Gospels were effectively driven from churches. But still, many survived, and some continue to shape Christian practice and belief in our own day.Offering a revelatory new perspective on the formation of the biblical canon, the nature of the early Church, and the evolution of Christianity, The Many Faces of Christ restores these Lost Gospels to their central place in Christian history.

    Moon Santa Fe, Taos & Albuquerque (Fourth Edition)

    By Zora O'Neill
    Authors:
    Zora O'Neill
    New Mexico native Zora O'Neill shares her appreciation for the Land of Enchantment in this full-colour guide, from exploring the Acoma Pueblo,a 12th-century Native American settlement built upon a 367-foot mesa,to hitting the slopes at Taos Ski Valley. O'Neill offers a variety of trip strategies accompanied by vibrant photos and helpful maps, such as Weekend Getaways, American Indian Heritage, and Not Just Hot Tamales,a guide to sampling the tastiest examples of the region's distinctive cuisine. Full of tips on hiking aspen-covered mountainsides, wandering among crumbling Franciscan churches, and checking out the area's thriving art scene, Moon Santa Fe, Taos, & Albuquerque gives travellers the tools they need to create a more personal and memorable experience.

    Moon Spotlight Salvador & Bahia

    By Michael Sommers
    Authors:
    Michael Sommers
    Moon Spotlight Salvador & Bahia is an 85-page compact guide to the best of Salvador and Bahia. Brazil resident and magazine correspondent Michael Sommers offers his firsthand advice on what sights are must-sees, and sightseeing highlights maps make planning your time easy. This lightweight guide is packed with recommendations on sights, entertainment, shopping, recreation, accommodations, food, and transportation. Helpful maps guide travellers through these two historic highlights of Brazil.This full-colour Spotlight guidebook is excerpted from Moon Brazil.

    My Spirit Took You In

    By Christine Wicker, Louise Troh
    Authors:
    Christine Wicker, Louise Troh
    Louise Troh,fiancée of Thomas Eric Duncan, the first man ever to die of Ebola in America,breaks her silence about her experience in this deeply moving memoir, chronicling the decade-long love story that starts in Liberia and ends in an isolation ward in Dallas, Texas.

    Miracles from Heaven

    By Christy Wilson Beam
    Authors:
    Christy Wilson Beam
    Annabel Beam is one of three sisters raised in the Texas countryside by loving parents. But what should have been a happy, carefree childhood was blighted when Annabel developed a painful and seemingly incurable digestive disorder. Her parents spared no expense in the search for a cure, but medical experts assured them there was none. On a rare day when Annabel felt well enough to play outside, she was climbing an old hollowed-out tree when a branch snapped and she fell, head first, thirty feet down inside the tree. Miraculously, she survived the fall but was knocked unconscious. Rescued and later released from hospital, Annabel told her mother, 'you know I went to heaven when I was in that tree'. Annabel shared with her mother her amazing experience of talking to God, who told her that it wasn't her time and that she must go back. What happened next was the greatest miracle of all. Annabel was inexplicably cured of her illness and her doctors could offer no explanation. Written by Annabel's mother Christy, Miracles from Heaven is the story of a little girl's - and a family's - inspiring journey. Deeply moving and heartwarming, the book recounts the fateful day of the accident, Annabel's description of her time in heaven and her miraculous recovery. This is the story of how one family never gave up hope.
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    Moon Maryland

    By Michaela Riva Gaaserud
    Authors:
    Michaela Riva Gaaserud
    Area native Michaela Riva Gaaserud provides travellers with an insider's perspective on one of the nation's most historically significant states. An experienced guidebook author, Gaaserud offers up original trip ideas to help visitors make the most of their time, such as Charm City: Two Days in Baltimore. With comprehensive coverage for all interests,from seeing the wild ponies of Assateague Island to visiting Antietam National Battlefield to strolling Embassy Row in Washington DC, Moon Maryland gives travellers the tools they need to create a more personal and memorable experience.