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If He's So Great, Why Do I Feel So Bad?

By Avery Neal
Authors:
Avery Neal
"The message Avery Neal conveys in this book couldn't be more timely." From the Foreword by Lois P. Frankel, New York Times bestselling author of Nice Girls Don't Get the Corner OfficeAre you a victim of subtle abuse? Are you always the one apologising or constantly questioning and blaming yourself? Do you often feel confused, frustrated, and angry? If you answered yes to any of these questions, you're not alone. Nearly half of all women-and men-experience psychological abuse without realizing it. Manipulation, deception and disrespect leave no physical scars, but they can be just as traumatic as physical abuse.In this ground-breaking book, Avery Neal, founder of the Women's Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you learn to identify patterns that have never made sense before, you will be better equipped to make changes. From letting go of fear to setting boundaries, whether you're gathering the courage to finally leave or learning how to guard against a chronically abusive pattern, If He's So Great, Why Do I Feel So Bad? will help you enjoy a happy, healthy, fulfilling life, free of shame or blame."The new gold standard in abuse recovery, allowing readers to break free from old patterns and reclaim their lives." Jackson MacKenzie, author of Psychopath Free
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The Insomnia Workbook for Teens

By Michael A. Tompkins, Monique A Thompson, Judith S. Beck
Authors:
Michael A. Tompkins, Monique A Thompson, Judith S. Beck
Sleep is food for the brain-especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.If you're like many other teens, you probably aren't getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework-teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues-including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best?The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You'll learn about the different reasons you may experience insomnia, target your own "sleep disrupters" like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day.It's hard being a teen in today's fast-paced world. And it's even harder to reach your goals when you're feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.

It Ends With You

By S. K. Wright
Authors:
S. K. Wright
'A darkly clever teen murder mystery [...] that succeeds in undermining everything you've come to believe and trust. S K Wright pulls off a difficult trick with apparent ease' Crime ReviewIf I'd told the truth, it would have been fiction.Everyone loves Eva. Beautiful, bright, fun, generous - she's perfect. So when her body is found in a ditch in the local woods the only thing anyone wants to know is: Who could have done this?It has to be Luke, her boyfriend. He has the motive, the means, the opportunity and he's no stranger to the police. Even though the picture is incomplete, the pieces fit. But as time passes, stories change.Who could have done this? You decide.It Ends With You is clever and compulsive. It challenges preconceptions, makes you second-guess yourself with each chapter, and it holds an uncomfortable mirror up to the way societies and systems treat outsiders.
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Infidelity

By Kenneth Paul Rosenberg
Authors:
Kenneth Paul Rosenberg
What the latest science tells us about fidelity, infidelity, memory, the brain's reward systems, love, and sexIn both genders and across age groups, infidelity is on the rise. People often cheat in a haze of delusion, believing that it will bring them real love, help them have better sex, lift their spirits, and boost their sagging self-esteem; however, very often, cheating wrecks relationships and erodes self-esteem. Hundreds of people have sought Dr. Rosenberg's help as a psychiatrist to help them stop cheating and repair the damage caused by their affairs. In Infidelity: Why Men and Women Cheat, Dr. Rosenberg explains what draws men and women to cheat and what they can do about it. He explains the three types of cheating: emotional, virtual, and physical; why they're so prevalent; and how to survive when either you or your partner are drawn to stray. Infidelity takes an objective and evidence-based approach to why men and women today cheat, drawing from the latest research in neuroscience and from Rosenberg's own clinical practice to reveal the mechanics of the sexual brain. And through concrete rules, Rosenberg guides couples on how to prevent cheating, stop it from progressing, and repair the damage caused by an affair. Infidelity provides key insights that show a couple how to find their true sexual and romantic potential and advocates honesty, trust, and integrity - the fundamentals of love.
  • Intensity

    By Sherrilyn Kenyon
    Authors:
    Sherrilyn Kenyon
    It's a demon-eat-demon world . . . Just when Nick Gautier thinks he's finally gotten a handle on how not to take over the world and destroy it, Death returns with an all-star cast that is determined to end the Malachai reign and lineage forever. Worse? Death and War have found the one, true enemy Nick can't find, and even if he did, it's one he could never bring himself to banish or kill.Now framed for murders he hasn't committed, and surrounded by new friends who might be turncoats, Nick is learning fast how his father went down in flames.The heat in New Orleans is rising fast, and Nick's threat-level has gone into a whole new level of intensity. He's learning quickly that when War and Death decide to battle, they don't take prisoners. They don't negotiate. And they're immune to both his biting sarcasm and Cajun charm. To win this, he will have to embrace a new set of powers, but one wrong step and he will belong to the side of Darkness, forever.The eighth book in bestselling author Sherrilyn Kenyon's fantasy YA series featuring Nick Gautier from the Dark-Hunter world
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  • The Intuitive Eating Workbook

    By Evelyn Tribole, Elyse Resch
    Authors:
    Evelyn Tribole, Elyse Resch
    Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again-you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and-most importantly-stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life-one meal at a time.
  • Invision

    By Sherrilyn Kenyon
    Authors:
    Sherrilyn Kenyon
    One boy . . . Many demons.Think your life is complicated and confusing? Nick Gautier was born to bring about the end of the world . . . it's not easy being the heir of a demon overlord.But Nick is determined to thwart his destiny and get into a good college. To be more than his genetics and prophecy foretell. No one is ever going to tell this stubborn Cajun who and what he really is. Or how to live his life. Not even the Fates of the Universe. But now that he and his team of ancient gods and demons have claimed the Eye of Ananke and he sees the missteps of the future, he has to battle the demons within that are far deadlier and more treacherous than any he's battled before. All the while his arch nemesis is back and determined to reclaim his place as the harbinger for Armageddon. Even if it means killing Nick and barbecuing everyone he loves to do so.A Chronicles of Nick novelsherrilynkenyon.co.uk
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    I Crawl Through It

    By A.S. King
    Authors:
    A.S. King
    Four talented teenagers are traumatized--coping with grief, surviving date rape, facing the anxiety of standardized tests and the neglect of self-absorbed adults--and they'll do anything to escape the pressure. They'll even build an invisible helicopter, to fly far away to a place where everyone will understand them...until they learn the only way to escape reality is to face it head-on.
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    I Am

    By Jean Klein
    Authors:
    Jean Klein
    The root of all desires is the one desire: to come home, to be at peace. There may be a moment in life when our compensatory activities, the accumulation of money, learning and objects, leaves us feeling deeply apathetic. This can motivate us towards the search for our real nature beyond appearances. We may find ourselves asking, 'Why am I here? What is life? Who am I?' Sooner or later any intelligent person asks these questions.What you are looking for is what you already are, not what you will become. What you already are is the answer and the source of the question. In this lies its power of transformation. It is a present actual fact. Looking to become something is completely conceptual, merely an idea. The seeker will discover that he is what he seeks and that what he seeks is the source of the inquiry.

    I Will Always Write Back

    By Caitlin Alifirenka, Martin Ganda
    Authors:
    Caitlin Alifirenka, Martin Ganda
    It started as an assignment. Everyone in Caitlin's class wrote to an unknown student somewhere in a distant place. Martin was lucky to even receive a pen-pal letter. There were only ten, and forty kids in his class. But he was the top student, so he got the first one.That letter was the beginning of a correspondence that spanned six years and changed two lives. In this compelling dual memoir, Caitlin and Martin recount how they became best friends--and better people--through their long-distance exchange. Their story will inspire readers to look beyond their own lives and wonder about the world at large and their place in it.
  • Instinct

    By Sherrilyn Kenyon
    Authors:
    Sherrilyn Kenyon
    Zombies, demons, vampires, shapeshifters - another day in the life of Nick Gautier - and those are just his friends. But now that he's accepted the demon that lives inside him, he must learn to control it and temper the very emotions that threaten the lives of everyone he cares for. Something that's hard to do while trying to stay off the menus of those who want his head on a platter. And no one wants him more than the dark gods who created his race. Now that they know where he is, they will stop at nothing to reclaim him. And without knowing it, Nick has just embraced the one person he should never have trusted. The one person who will hand him over to his enemies to get back the life they lost.Nick has finally accepted his fate, now he must learn to defy his destiny, and the dark, deadly forces that will stop at nothing to destroy everyone he loves so that they can again return to the world of man and own it.
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    Is Your Family Driving You Mad?

    By Anne Nicholls
    Authors:
    Anne Nicholls
    Do your parents nag and your in-laws interfere? Does your partner criticise or ignore you? Do your kids play you up? Do you feel as though you do everything for everyone while also taking all the blame? Family relationships are probably the most complex and far-reaching you'll ever experience. For anyone who's ever dreamed of a better way of living, here are tried and tested strategies for making family life safer, warmer, less frustrating and more nurturing all round. In Is Your Family Driving You Mad? counsellor Anne Nicholls shows you practical ways to·rewrite damaging family beliefs· make yourself heard· avoid emotional blackmail· balance family demands with personal freedom· minimise arguments and promote harmony· calm stepfamily rivalries· build confidence in your children. Buy this book and get your sanity back!
  • Illusive

    By Emily Lloyd-Jones
    Authors:
    Emily Lloyd-Jones
    When the MK virus swept across the planet, a vaccine was created to stop the epidemic, but it came with some unexpected side effects. A small percentage of the population developed superhero-like powers. Seventeen-year-old Ciere Giba has the handy ability to change her appearance at will. She's what's known as an illusionist...She's also a thief.After a robbery goes awry, Ciere must team up with a group of fellow super-powered criminals on another job that most would consider too reckless. The formula for the vaccine that gave them their abilities was supposedly destroyed years ago. But what if it wasn't? The lines between good and bad, us and them, and freedom and entrapment are blurred as Ciere and the rest of her crew become embroiled in a deadly race against the government that could cost them their lives.
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  • Illusion

    By Sherrilyn Kenyon
    Authors:
    Sherrilyn Kenyon
    Be careful what you wish for...You just might get it.Nick Gautier is tired of his destiny. He doesn't want to be the son of a demon who's fated to end the world. Nor does he want to see another demon or other preternatural creature who wants to kill or enslave him. He just wants to be normal and have normal problems like everyone else.But normality isn't all it's cracked up to be. When he gets sucked into an alternate reality where his mother has married his mentor and his Atlantean god best friend has become a human geek, he begins to understand that no life is free of pain, and that every person has a specific place in the universe... Even the son of a hated demon.Most of all, he sees that his powers aren't the curse he thought they were, and that the world needs a champion, especially one its enemies can't imagine rising up to defend the ones he should destroy.Old enemies and new friends square off for a major battle that will either restore Nick to his real world, or end him forever.
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    Improve your Punctuation and Grammar

    By Marion Field
    Authors:
    Marion Field
    Written in an easy-to-read style, this book takes you through the basics of English grammar. It shows you how to improve your writing and speaking by choosing the right words and the right sentence structure.Learn about sentence constructionAvoid common mistakes, e.g. in the use of apostrophes Make sense of punctuation Discover how to write dialogueImprove your writing style Written in a simple style this book is for anyone of any age who wishes to improve the standard of his or her English. '

    Improve Your Written English

    By Marion Field
    Authors:
    Marion Field
    It will enable you to approach any written task - whether it be letters, essays, reports, job applications, filling in forms, even short stories - with confidence. Part One deals with the basic rules of grammar and punctuation, identifying the various punctuation marks and showing how each is used. It also covers parts of speech and demonstrates their uses. Part Two uses practical tasks and exercises to help you put Part One into practice. This easy-to-follow reference book is ideal for students, school-leavers, foreign students, and all employees at work - in fact for anyone who needs help in improving his or her written English.

    In Bloom

    By Matthew Crow
    Authors:
    Matthew Crow
    Francis Wootton's first memory is of Kurt Cobain's death and there have since been other hardships much closer to home. At fifteen, he knows all about loss and rejection, and if he's honest, Francis - would-be poet, possible intellectual - feels he is wasted in Tyne and Wear. Lower Fifth is supposed to be his time: but when he is diagnosed with leukaemia, a whole new world of worry presents itself. There's the horror of being held back a year at school, the threat of imminent baldness. But he hadn't reckoned on meeting Amber and finding a reason to tackle it all - the good the bad and everything in-between - head on.
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  • Inferno

    By Sherrilyn Kenyon
    Authors:
    Sherrilyn Kenyon
    The world has fallen in love with Nick Gautier and the Dark-Hunters. Now Nick's saga continues in the next eagerly anticipated volume . . .Turning sixteen isn't what Nick Gautier thought it would be. While other boys his age are worried about prom dates and applying for college, Nick is neck deep in enemies out to stop him from living another day. No longer sure if he can trust anyone, his only ally seems to be the one person he's been told will ultimately kill him. Those out to get him have summoned an ancient force so powerful even the gods fear it. As Nick learns to command and control the elements, the one he must master in order to combat his latest foe is the one most likely to destroy him. If he is to survive this latest round, he will ultimately have to sacrifice a part of himself.
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  • Into The Still Blue

    By Veronica Rossi
    Authors:
    Veronica Rossi
    Worlds kept them apart. Destiny brought them together. Outside the dome of Reverie, Aria and Perry are struggling to keep their people from tearing each other apart. Their situation is desperate, and with the Aether storms worsening time is running out for them to rescue Cinder from Hess and Sable.Cinder is both the key to unlock the Still Blue and their only hope for survival, so Aria and Perry assemble an unlikely team to attempt a daring rescue mission. They know that in a dying world, the bond of friendship is what matters most.
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  • If I Should Die

    By Amy Plum
    Authors:
    Amy Plum
    I will not lose another person I love. I will not let history repeat itself.Vincent waited lifetimes to find me, but in an instant our future together has been shattered. He was betrayed by someone we both called a friend and I lost him. It shouldn't be possible, none of it should be, but this is my reality. I know Vincent is somewhere out there, I know he's not completely gone, and I will do anything to save him.
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