The Gift of Recovery
By Rebecca E. Williams, Julie S. Kraft
If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you'll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn't happen all at once - it's something that must be worked for, every day. Sometimes, it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you'll need strategies to help you cope. Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You'll also find skills based in cognitive behavior therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources.Deciding to overcome an addiction can feel like leaving a relationship. It's hard and sometimes lonely - but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment.
Getting Things Done for Teens
By David Allen, Mike Williams, Mark Wallace
'As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringing his brilliance to the most important audience of all: Our young people. Today's teenagers face a tsunami of distractions and pressures. This practical and powerful book will ease their stress and focus their minds in ways that will last a lifetime' - Daniel H. Pink, New York Times bestselling author of When and Drive'If you learn these techniques, they'll pay off for decades' - Charles Duhigg, New York Times bestselling author of The Power of HabitThe most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus or education is being spent teaching and coaching this generation how to navigate the unprecedented amount of 'stuff' entering their lives each day. How do we help the overloaded and distracted next generation deal with increasing complexity and help them not only survive, but thrive? How do we help them experience stress-free productivity and gain momentum and confidence? How do we help them achieve autonomy, so that they can confidently take on whatever comes their way? Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to use the internationally renowned Getting Things Done methodology. In its two editions, David Allen's classic has been translated into dozens of languages and sold over a million copies, establishing itself as one of the most influential business books of its era, and the ultimate book on personal organization. Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation - a strategic guidebook for creating the conditions for a fruitful and effective future.
Get Remarkably Organised
By Lorraine Murphy
How to be organised in business and in life, by one of Australia's leading entrepreneurs and founder of The Remarkables Group. Is your life chaotic? Are you hungry for advice on how to live calmly, happily and productively? The cornerstone of success at work and at home is being organised and, with Lorraine's help, you can achieve this by forming excellent habits - in a way that's easy and fun, not stressful. This book is an inspiring look at the organisational lessons Lorraine has learned during her entrepreneurship journey - through study, trial and error; the strategies she has developed and the habits she religiously follows. As well as coaching you through specific challenges, you'll discover 14 informative and approachable chapters with guidance on:- The value of routine and habits- Easy decluttering- Tips for planning your week and managing your day- Conquering distractions- The joy of hassle-free outsourcing- Overcoming procrastination - Harmony at homeGET REMARKABLY ORGANISED with the advice of one of Australia's most exciting thought leaders. Be so good they can't ignore you.'I know, like me, you'll find this remarkably life changing.' Bestselling author Sally Obermeder
Good For Nothing
By Abigail Marsh
Titled The Fear Factor in the USA'A riveting ride through your own brain' - Adam Grant, New York Times bestselling author of OriginalsIf humans are fundamentally good, why do we engage in acts of great cruelty? If we are evil, why do we sometimes help others at a cost to ourselves? Whether humans are good or evil is a question that has plagued philosophers and scientists for as long as there have been philosophers and scientists.Many argue that we are fundamentally selfish, and only the rules and laws of our societies and our own relentless efforts of will can save us from ourselves. But is this really true? Abigail Marsh is a social neuroscientist who has closely studied the brains of both the worst and the best among us-from children with psychopathic traits whose families live in fear of them, to adult altruists who have given their own kidneys to strangers. Her groundbreaking findings suggest a possibility that is more optimistic than the dominant view. Humans are not good or evil, but are equally (and fundamentally) capable of good and evil.In Good for Nothing Marsh explores the human capacity for caring, drawing on cutting edge research findings from clinical, translational and brain imaging investigations on the nature of empathy, altruism, and aggression and brings us closer to understanding the basis of humans' social nature.'You won't be able to put it down' - Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness'[It] reads like a thriller... One of the most mind-opening books I have read in years' - Matthieu Ricard, author of Altruism
Good Night, I Love You
By Jene' Ray Barranco
In the wake of her husband's sudden and unexpected death, Jene Barranco writes a stunning book of brutal honesty about overwhelming grief, grappling with being a single mother to three grieving teenagers, and how she overcame the deafening silence she felt at the center of her relationship with God. GOOD NIGHT, I LOVE YOU explores with raw and honest prose the author's journey as a widow and what she has learned about grief, marriage, parenting, faith, living life with purpose, and utter dependence on God. Here is a book that will speak to anyone who has ever loved a husband or wife or child.
Gorilla and the Bird
By Zack McDermott
'One of the gems of the year' - Michele Magwood, Sunday Times (Books LIVE SA)The story of a young man fighting to recover from a devastating psychotic break and the mother who refuses to give up on him.Zack McDermott, a twenty-six-year-old Brooklyn public defender, woke up one morning convinced he was being filmed as part of an audition for a TV pilot. Every passerby was an actor; every car would magically stop for him; everything he saw was a cue from 'The Producer' to help inspire the performance of a lifetime. After a manic spree around Manhattan, Zack, who is bipolar, was arrested on a subway platform and admitted to hospital. So begins the story of Zack's free fall into psychosis and his desperate, poignant, often darkly funny struggle to claw his way back to sanity, regain his identity, and rebuild some semblance of a stable life. It's a journey that will take him from New York City back to his Kansas roots and to the one person who might be able to save him, his tough, bighearted Midwestern mother, nicknamed the Bird, whose fierce and steadfast love is the light in Zack's dark world. Before his odyssey is over, Zack will be tackled by guards in mental wards, run naked through cornfields, receive secret messages from the TV, befriend a former Navy SEAL and his talking stuffed monkey and see the Virgin Mary in the whorls of his own back hair. But with the Bird's help, he just might have a shot at pulling through, starting over, and maybe even meeting a woman who can love him back, bipolar and all. Written with raw emotional power, humor, and tenderness, Gorilla and the Bird is a bravely honest account of a young man's unraveling and the relationship that saves him.
Get Your Life Back
By Fiona Kennedy, David Pearson
Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. Get Your Life Back helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control.Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.
The Greatest Story Ever Told
By John C. Maxwell
In 1976, John Maxwell received a gift from his assistant at that time, Eileen. He unwrapped it to find a book titled: The Greatest Story Ever Told. He was eager to read it, but when he opened it, the pages were blank. Inside was a note from Eileen that said, "John, your life is before you. Fill these pages with kind acts, good thoughts and matters of your heart. Write a great story with your life." For the first time it made him think about how he was the author of his life, and could fill every "page" with whatever he wanted. It made him want to be significant. It inspired him to do whatever he could to make his life matter.Today Maxwell is recognized as the #1 authority on leadership, his books have sold 26 million copies in 50 languages, and his companies have trained 5 million people to be leaders in 180 countries. He wants to give the gift that had such impact on him thirty years ago to others. And so the pages of THE GREATEST STORY EVER TOLD are empty, their lines waiting to be filled with the stories of a new generation.
By John J. Ratey, Richard Manning
The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to restore our health and well-being. In GO WILD, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies stopped changing long ago--creating a disconnect between how we live and what is best for us. This disconnect affects every area of our lives, from our energy levels to our relationships to our general health. Only by using ancient evolutionary instructions to navigate modern life can we realize our true potential in everything including strength, health and well-being, intelligence, happiness, and more. The book addresses modern diseases (from diabetes to cancer to addiction); the problems of the modern diet; exercise; sleep; mindfulness and relationships; and much more.
Gorgeous Skin in 30 Days
By Erica Angyal
A revolution in nutrition, the 30-day Gorgeous Skin lifestyle program debunks all the beauty myths of our time, showing you how to be beautiful from the inside out.Using up-to-date clinical research you'll find information on all the latest antioxidants, vitamins, minerals and supplements to slow down the ageing process and to improve the texture, tone and health of your skin. It also includes valuable lifestyle management tools and relaxation techniques to help you maintain lifelong health, beauty and vitality.The program includes:A safe three-day cleansing and detoxification plan to rid the body of toxins, eradicate blemishes, reduce fine lines and create an even skin tone.All the current information on skin superfoods and nutritional supplements for anti-ageing andwrinkle fighting to enhance repair and regeneration of your skin cells, subdue inflammation and boost collagen production.Hundreds of delicious new recipes, facts and healthy skin tips as part of a complete program fornatural health and beauty.How to identify and use the skin protectors to reverse or slow the ageing process and avoid harmful food, lifestyle and environmental factors that accelerate ageing.A 28-day beautiful skin plan for the bride-to-be or anyone who wants to prepare for a special occasion.
God is Always Hiring
By Regina Brett
In GOD IS ALWAYS HIRING: 50 Lessons for Finding Fulfilling Work, Regina follows the successful 50 Lessons format she has become known for with her previous two books. This time, Regina will focus on how we relate to our work: the lack thereof, dissatisfaction with, and the seeking of something deeper and more meaningful in one's career and life. With essays from "Every job is as magical as you make it" and "Only you can determine your worth" to "Most of the time the only person in your way is you" and "When you fail, fail forward," this book relates tales of discouragement turning into hope and persistence paying big dividends. People with various challenges in their jobs will find solace and advice. This book will appeal to Regina's usual audience seeking inspiration, but also to those graduating, as well as those seeking work and those stuck in their jobs and/or lives.
Getting Things Done
By David Allen
A Girl Walks into a Wedding
By Helena S. Paige
*A CHOOSE YOUR OWN DESTINY NOVEL*Your best friend is getting married. You're going to be her bridesmaid so you have a lot to deal with - the hen party, pre-wedding nerves, your dress, the men . . . So many men. And you have to choose between them. Maybe you'll end up having fun at this wedding after all.* The priest is definitely heaven-sent but he's off limits, isn't he?* Or perhaps you'll pick the best man. He's very attractive but the best man and the bridesmaid is such a cliché. Right?* And then there's the rugged pilot - his offer of a brief encounter might have surprising consequences . . .Whichever way you decide to go, each twist and turn will lead to an unforgettable encounter. Can you choose the ultimate sensual experience? Remember: if your first choice doesn't hit the spot, then start over and try something (and someone) new. The power is entirely yours in this fully interactive, choose your own destiny novel.
A Girl Walks into a Bar
By Helena S. Paige
*A CHOOSE YOUR OWN DESTINY NOVEL*When your friend cancels on your girls' night out at the last moment, you suddenly find yourself all dressed up and alone at an exclusive bar. What do you do now?Will you spend the evening drinking tequila with a rock star? Or perhaps the suave and charming millionaire businessman is more your style? But the angelic young barman with a body made for sin has also caught your eye . . . Then there's the bodyguard who has the keys to his boss's sports car and is offering you a ride . . . Maybe you want to head home instead - to your sexy new neighbour.Whichever way you decide to go, each twist and turn will lead to an unforgettable encounter. Can you choose the ultimate sensual experience? Remember: if your first choice doesn't hit the spot, then start over and try something (and someone) new. The power is entirely yours in this fully interactive, choose your own destiny novel.
A Guide to Studying and Living in Britain
By Kris Rao
Every year more than 270,000 students from all around the world come to study in the UK - and the number is growing by 10 per cent a year. At present, most students coming to the UK have to rely on information from their friends, and brief leaflets and booklets supplied by universities. This indispensable guide tells students all they need to know about Britain's higher education system: the application process, funding, immigration controls, health service, accommodation, study methods and employment opportunities, as well as university life, British customs and habits, and lots of other information on day to day living in the UK.
Give Up to Get On
By Peg Streep, Alan B. Bernstein
We have a natural tendency to see the best in things, to put a positive spin on situations and to err on the side of optimistic - we are a nation of wishful thinkers. We are hard-wired to believe that if at first you don't succeed, try and try again. But hanging in there at all costs, and persisting no matter how many setbacks you face, is actually unhealthy and unbalanced.Give Up to Get On explains why quitting done right can be an act of self-assertion, a source of potential empowerment and a doorway to new possibilities.The most satisfied people know both how to persist and how to quit . They are flexible and adaptive to change. They know when to let go of unattainable goals and move on. And when they do quit, they do so decisively - and set new goals without looking back. Give Up to Get On will teach you how to make quitting a thoughtful and intelligent decision, which will take you out of dead-end jobs, doomed relationships, and flailing careers.
The Goodbye Year
By Toni Piccinini
For many mothers, a child's senior year brings about a serious look back on the past eighteen. Every event,from Halloween to Mother's Day,becomes The Last Time. Toni Piccinini knows exactly what that's like, and in The Goodbye Year , she offers the loving support every soon-to-be Empty Nester needs. Think of Toni as your bossy-but-loving Italian auntie, with modern sensibilities and a packed pantry. With the wisdom she's acquired from saying goodbye three times to her own children, she reassuringly holds your hand while encouraging you through the insanity of the college application process, the rejections and the acceptances, and the teary dorm drop-offs. Even better, she reminds every mother that the best is yet to come,freedom, creativity, flexibility, and the Me Years.
Get Your Sh!t Together
By Ruth Field
THE B!TCH IS BACK . . .. . . and she's brought The Grit Doctor along for the rideWHAT'S IN YOUR HANDBAG?*To Do lists scrawled on the back of receipts *An unpaid bill *Half a chocolate bar, covered in fluff Is your handbag a metaphor for the rest of your life?Has becoming a capable, poised grown-up turned out to be more complicated than you imagined? If you answered 'yes' to any of these questions, and if you're tired of the crappy stuff in life grinding you down, then it's time to stop whining and GET YOUR SH!T TOGETHER. With this funny, frank and tough-talking guide, Ruth Field and The Grit Doctor will help you:*Tackle daunting problems like a fearless superwoman*Figure out what you want from life and find the courage to GO FOR IT*Learn how to get more sh!t done in less time*Stop feeling bad about your less-than-perfect life. (Because perfection's overrated anyway.) SHE TAUGHT YOU HOW TO RUN, NOW SHE'S GOING TO TEACH YOU HOW TO RUN YOUR LIFE.
Get Out of Your Mind and Into Your Life for Teens
By Joseph Ciarrochi
Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your Mind and Into Your Life for Teens finally brings these essential skills to teen readers, presenting a comprehensive acceptance and commitment therapy (ACT), positive psychology, and emotional intelligence plan for moving past depression, anxiety, unhealthy behaviors, and simple self-doubt.This engaging book follows the journey of the characters Jess and Sam as they learn to control their impulses and focus on becoming the captains of their own ship. Readers come to see their dreams clearly and take steps to make them happen, even though these actions may risk criticism from others and cause them to feel temporarily embarrassed or afraid. By learning that feelings do not need to be translated into actions, teens learn to see their lives in the long term and gain self-control and emotion regulation skills that will serve them well as they move into adulthood.
Grandma's Ways For Modern Days 2nd Edition
By Paul Peacock
Grandma's Ways represents a large repository of knowledge that we have mostly forgotten. With a little modification for these busy modern times. Techniques for preserving food, keeping hens and bees, growing vegetables and fruit, making your own cosmetics and a host of other things will bring us not only closer to the products we enjoy, but closer to benefiting from the work we do for ourselves. There's nothing more satisfying than cooking wholesome food from scratch at home, baking your own bread, growing your own vegetables, foraging in the wild and even making your own household cleaning products. Not only will you live a more sustainable life in terms of the environment, you'll save money too.Contents: Introduction; Make Better And Mend; Making Your Own Beauty Treatments; Making Your Own Household Cleaners; Making Your Own Soap; Growing Your Own Herbs; Growing You Own Veg; Growing Your Own Fruit; Keeping Hens; Keeping Bees; Keeping Ducks; Foraging From The Wild; Baking Your Own Bread; Making Your Own Butter; Making Your Own Cheese; Making Your Own Sausages And Bacon; Making Your Own Stock; Making Your Own Pastry And Pies; Hearty Meals From Grandma's Kitchen; Preparing The Christmas Feast; Making Cakes And Puddings; Preserving Fruit And Veg; Making Toffee, Treats And Sweets; Making Squashes, Cordials And Teas; Making Your Own Beer And Wine; Index.