The Cancer Revolution
By Leigh Erin Conncaly
Discover some of the newest cancer treatments available today,and a plan for prevention and healingAt the Cancer centre for Healing, Dr. Leigh Erin Connealy offers her ground-breaking integrative approach to both treating and preventing cancer. Now, in The Cancer Revolution , Dr. Connealy shares her program, offering the practical strategies that have helped thousands of patients:Let food be your medicineRemove toxins to repair and restore your bodyHarness the healing power of supplementsGet moving to get wellReduce stress and reclaim your lifeStrengthen your immune system with sleepWith a 7-day detox and a 14-day healing program,including recipes based on anti-cancer foods, as well as inspiring stories from patients successfully treated at the centre,Dr. Connealy provides the tools to prevent and treat cancer, and hope for patients and those at risk that they can live cancer-free.
By Jordan Reid
When you find out that you're pregnant, you might be nervous. I certainly was,mostly because I didn't know anything, and I wanted to know it all. Right now." In Carrying On , lifestyle blogger Jordan Reid weaves real-world fashion, beauty, home décor, and entertaining advice into a candid account of what pregnancy (and new parenthood) is really like . Fearlessly taking on topics that every mom-to-be wrestles with, including judgment from peers (and total strangers), relationship upheavals, intimacy issues, and the greatest worry of all,can you ever truly be ready" for a change as big as a baby?, Carrying On is a must-read for any woman looking for a humorous (and sometimes heartbreaking) account of what life is like when you're waiting for your new one to start.
The Coregasm Workout
By Debby Herbenick
The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life- and help you enjoy exercising more often- through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it's not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasmFun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
Cut the Crap
By Ruth Field
THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now, she is ordering us to CUT THE CRAP and get real with our eating habitsShould you go gluten-free? Does detoxing work? What exactly is a superfood? If you're confused by increasingly complicated (and contradictory) nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In CUT THE CRAP, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life.____________Readers love CUT THE CRAP: 'Great approach to eating, and life in general' 'Five stars given because this book offers straight forward advice that's easy to digest! The humour and wit keeps it fresh, causing a few chuckles along the way' 'Awesome . . . all her books are!' 'Well worth the price and more likely to change your crap eating habits in a sensible bit-by-bit way than any of the other "diet" books out there!' 'The kick up the rear we needed' 'This book is such a refreshing change from the usual bulls*** boring diet books out there . . . Ruth Field's writing style is extremely funny so you actually enjoy reading the book regardless of whether you want to lose weight or not . . . What a welcome change to all the hundreds of diet books I've attempted to read but are now gathering dust on a spare bedroom book shelf'
The Complete Guide to Living Well Gluten-Free
By Beth Hillson
Going gluten-free? Go here first.Whether you've been diagnosed with a gluten-related condition or you're just striving for a healthier diet, you know that adopting a gluten-free lifestyle is easier said than done. Beth Hillson, president of the American Celiac Disease Association, was diagnosed forty years ago, and she knows these challenges firsthand. For decades, she has been a guru in the gluten-free community, answering questions about everything from diagnosis to food to lifestyle. Now, Beth combines her personal expertise with the latest research to offer:Essential info on celiac disease, gluten sensitivity, wheat allergy, and other gluten-related disordersAdvice on choosing a doctor, getting tested, and exploring treatment optionsThe basics of the GF diet, including setting up a safe kitchen and simple recipesGuidance on living as a blended-diet family and raising gluten-free kidsFrank answers to personal questions on topics from "gluten smooching" to gas
By Matthew Johnstone
There are few better ways to consciously slow down and truly engage with your surroundings than when you are armed with a camera. With Capturing Mindfulness, de-stressing and being in the moment needn't be limited to simple diary-keeping and fill-in journals; instead you can capture it with your lens. Bestselling author Matthew Johnstone's latest book Capturing Mindfulness, is a natural follow on from his last book Quiet the Mind which came out in 2012.Matthew has been practicing what he terms 'photopresent' for the last 15 years and believes that next to meditation, this is one of the most creative and enjoyable ways to attain mindfulness in day-to-day life. The very essence of photography; after all, is all about focus and capturing 'the moment'.Matthew is fascinated by light, colour, composition and most importantly how he can see the world differently. For him, having camera in your hands is the reminder to consciously slow everything down from your breath, to your walk, to your thoughts and begin to really observe your surroundings as if seeing them for the first time.Mindfulness photography is about seeing something that no one else can, capturing something that will never happen again and finding beauty where it doesn't typically exist. When we become more consciously aware of where we are, what we're doing and what we're thinking, life can become calmer, more enjoyable and generally more manageable.
The Child Catchers
By Kathryn Joyce
When Jessie Hawkins' adopted daughter told her she had another mom back in Ethiopia, Jessie didn't, at first, know what to think. She'd wanted her adoption to be great story about a child who needed a home and got one, and a family led by God to adopt. Instead, she felt like she'd done something wrong.Adoption has long been enmeshed in the politics of reproductive rights, pitched as a"win-win&rdquo compromise in the never-ending abortion debate. But as Kathryn Joyce makes clear in The Child Catchers , adoption has lately become even more entangled in the conservative Christian agenda.To tens of millions of evangelicals, adoption is a new front in the culture wars: a test of"pro-life&rdquo bona fides, a way for born again Christians to reinvent compassionate conservatism on the global stage, and a means to fulfill the"Great Commission&rdquo mandate to evangelize the nations. Influential leaders fervently promote a new"orphan theology,&rdquo urging followers to adopt en masse, with little thought for the families these"orphans&rdquo may already have.Conservative evangelicals control much of that industry through an infrastructure of adoption agencies, ministries, political lobbying groups, and publicly-supported"crisis pregnancy centres,&rdquo which convince women not just to"choose life,&rdquo but to choose adoption. Overseas, conservative Christians preside over a spiraling boom-bust adoption market in countries where people are poor and regulations weak, and where hefty adoption fees provide lots of incentive to increase the"supply&rdquo of adoptable children, recruiting"orphans&rdquo from intact but vulnerable families. The Child Catchers is a shocking exposé of what the adoption industry has become and how it got there, told through deep investigative reporting and the heartbreaking stories of individuals who became collateral damage in a market driven by profit and, now, pulpit command.Anyone who seeks to adopt- of whatever faith or no faith, and however well-meaning- is affected by the evangelical adoption movement, whether they know it or not. The movement has shaped the way we think about adoption, the language we use to discuss it, the places we seek to adopt from, and the policies and laws that govern the process. In The Child Catchers , Kathryn Joyce reveals with great sensitivity and empathy why, if we truly care for children, we need to see more clearly.
The Cognitive Behavioral Therapy Workbook for Menopause
By Sheryl Green
Although research supports the use of cognitive behavioral therapy to address the symptoms of menopause, this is the first book to explain how readers can use this approach to calm hot flashes, stop mood swings in their tracks, and manage other common physical symptoms. The Cognitive-Behavioral Workbook for Menopause can be used as an adjunctive treatment to hormone replacement therapy and herbal remedies, or may be effectively used on its own. This evidence-based program works by helping readers understand their symptoms and reduce the psychological self-talk that makes physical symptoms of menopause even worse. By reducing the anxiety about menopause symptoms such as hot flashes, readers reduce the duration and intensity of these symptoms. Because menopause can also affect women's mental health, the workbook includes help for menopausal depression, anxiety, irritability, and mood swings. It also features information on hormone replacement therapy and supplements that can help. This workbook is an essential resource for any menopausal woman seeking to regain control over her body, health, and mood.
The Choice Effect
By Amalia McGibbon, Claire A. Williams, Lara Vogel
Love choices but hate choosing? Welcome to the club. The Choice Effect is for young women who have all the opportunities in the world and no idea how to decide among them. It's one thing to have lots of options when it comes to fulfilling careers or traveling the world- but what does it mean for our love lives? How can you know whether you're with the right person- or if the time is right- when you haven't vetted the other possibilities? With hard-won insight, plus interviews with a whole host of other women who are living it, the twentysomething friends and authors of The Choice Effect explain why their generation is sidestepping traditional timelines. They look at the question of choice in the twenty-first century as they give voice to their generation's dilemma: How do you choose when you've been taught you can have it all?
The Chemistry of Connection
By Susan Kuchinskas
When you make love, cuddle with a partner, or have coffee with close friends, a powerful brain chemical called oxytocin floods your body with feelings of contentment and trust. This natural "love drug," produced by the hypothalamus, is responsible for human bonding in both platonic and intimate relationships, and is the key to many of the psychological differences between men and women. In The Chemistry of Connection, you'll learn easy ways to increase your natural supply of oxytocin to establish deeper connections with family, friends, and rom
Conquering Eating Disorders
By Peggy Norton, Sue Cooper
One out of every one hundred young women is anorexic. Four out of every one hundred are bulimic. Overall, research suggests that eight million Americans,men and women,have an eating disorder. Yet in the face of these startling statistics, parents do not have a clear understanding of how to help their child overcome an eating disorder. In Conquering Eating Disorders, Susan Cooper, a licensed psychologist and group psychotherapist, and Peggy Norton, a dietician with thirty years of experience, bridge the gap between the statistics and the real-life issues to help teens and parents gain the communication skills necessary to support the healing process. Parents need to know that only in Conquering Eating Disorders will you hear directly from teens struggling with eating disorders and get expert advice on how to interpret and respond to what your teen is saying,even when they're not talking.
Confessions of a Naughty Mommy
By Heidi Raykeil
Sex. After. Baby. These three words are whispered by mothers everywhere who find themselves stumped and shocked by the state of their sex lives. Naughty Mommy Heidi Raykeil has been down that road and chronicles her experiences in her online column Sex in the Suburbs. Raykeil knows firsthand that there are still plenty of things our mothers (and friends, and doctors) don't tell us about motherhood, but that every mother should know.While the media continues to bombard us with images of sex everywhere we turn, the reality for married couples with children today is much different. Do-it-all-moms seem to be doing everything except IT. Raykeil is out to change that. Confessions of a Naughty Mommy is a funny, honest, and sexy account of Raykeil's search for her missing libido,lost in action after she gave birth to her daughter. She takes readers along on her journey from mystified and frustrated new mom through the bumpy awkwardness of reigniting the home fires during naptime and date night to a newfound discovery and appreciation of sex after baby. With humour, grit, and style, she shares what has worked for her and her husband, as they balance their dual roles of parents and lovers.
Cuidate (MGM HMO Edition)
By Donald Vickery
The Complete Book of Vinyasa Yoga
By Srivatsa Ramaswami
Sri T. Krishnamacharya (1888-1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers- including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga- studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami- Krishnamacharya's longest-standing student outside his own family- presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose- something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-colour photographs are featured in this authoritative landmark presentation of the study practiced by the "grandfather of modern yoga."
The Cyclothymia Workbook
By Prentiss Price
Explore the causes and characteristics of cyclothymia.
Coping With Erectile Dysfunction
By Michael E. Metz
Coping With Erectile Dysfunction was awarded the best consumer book of 2006 by the Society for Sex Therapy and Research. Continuing the momentum of their revolutionary book, Coping with Premature Ejaculation, Michael Metz and Barry McCarthy, two of the nation's most respected sex therapists, bring you the only complete self-help resource on the market for men dealing with erectile dysfunction. Not only is this book the first to address this problem using the most current research into male sexuality, but it is the first to propose a treatment approach that unites medical, psychological, and relationship-enhancing techniques into a cooperative process that couples can work through together. The book begins with an uncomplicated explanation of ED and a discussion of the mythologies that surround much of male sexuality. After describing the integrated treatment approach, the book helps men develop a set of realistic sexual expectations for each phase of their lives and explores the role of their partners in resolving ED problems. Exercises help men assess the nature of their problems. The results of the assessments lead readers to explore medical, psychological, and couples-related interventions. The book closes with a detailed program for relapse prevention. Ultimately, the Metz-McCarthy approach encourages couples to explore their own sexual intimacy as a means of overcoming the problem.
Cosmetic Breast Surgery
By Alexander Van Dyne, Robert M. Freund
Though cosmetic breast surgery is most commonly an elective procedure, it is an important, irreversible decision that demands careful consideration. In Cosmetic Breast Surgery, distinguished plastic surgeon Robert M. Freund,who has worked on the breasts of thousands of women in his private and public New York City practices,offers clear explanations and sensitive advice for women curious about having their breasts enlarged, reduced, or lifted. In a factual, conversational tone, Dr. Freund,recently named one of New York's leading plastic surgeons by New York magazine,candidly discusses all of the risks and rewards involved, different operating procedures and options, the right and wrong reasons to have surgery, choosing the right surgeon, pre- and postoperative care, and what to do if a procedure goes wrong. Written with a woman's best interest in mind, Cosmetic Breast Surgery provides photographs throughout and is essential reading for all women considering breast surgery.
By Daphne Du Maurier
Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries
By Sharon Butler
This book offers a complete self-care program for those at risk and those already suffering from one of the most common and most debilitating occupational injuries. Guided by symptom charts, you select the best exercises for the movement patterns required by your work and learn how to restore the range of motion to overworked hands and arms.
The Carpal Tunnel Helpbook
By Scott Fried, Valerie Prescott
There are more than 500,000 carpal tunnel surgeries done annually in the United States but approximately 30 percent of these patients will be no better as a result. The truth is, most physicians are too quick to consider surgery as the first line of defence against carpal tunnel and other repetitive-strain injuries. In this comprehensive guide to recognizing and treating these debilitating conditions, Dr. Scott Fried takes a strong position against surgery and offers self-healing alternatives that have better results. From understanding the signs and symptoms at an early stage to modifying work and lifestyle from proven alternative therapies and helpful medications to nutrition and exercise, The Carpal Tunnel Helpbook provides authoritative advice and practical, up-to-date information to spare many patients the ordeal of surgery to treat their injuries.