Dressing on the Side (and Other Diet Myths Debunked)
By Jaclyn London
In her years of experience treating patients and studying health and nutrition, London has developed a set of tools for creating new patterns and healthful habits that get sustainable results. From having dessert every day to getting the best results from the least amount of working out, DRESSING ON THE SIDE gives readers tools they actually want that will still lead to weight loss, improved health, and (most importantly) a sustainable lifestyle of healthful habits. Traditional diet programs are nearly all too hard to sustain or end abruptly without giving readers what they need to maintain results: either you quit your diet, or your diet quits you. What London shows in this book is that weight loss and healthy living are about good habits, and this book gives readers the 11 tools they need to create sustainable healthy habits that will let them lose weight, eat chocolate, and achieve optimal health.
The DASH Diet Mediterranean Solution
By Marla Heller
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.
Dead Girl Sing
By Tony Cavanaugh
Retired homicide cop Darian Richards knew he should have let the phone keep ringing. But more than two decades as a cop leaves you with a certain outlook on life. No matter how much he tried to walk away, something, or someone, kept bringing him back to his gun.One phone call. Two dead girls in a shallow water grave. And a missing cop to deal with. Something bad is happening on the Gold Coast glitter strip. Amongst the thousands of school leavers and the usual suspects, someone is preying on beautiful young women. No one has noticed. No one knows why.Darian looked into the eyes of those two dead girls. The last person to do that was their killer. He can't walk away. He will find out why.The second book in the Darian Richards series
The Darian Richards Crime Files
By Tony Cavanaugh, Tony Cavanaugh
A unique crime collection that brings together Tony Cavanaugh's powerful debut novel PROMISE and its critically acclaimed follow-up DEAD GIRL SING in one must-read volume. Top homicide cop Darian Richards has been seeking out monsters for too long. He has promised one too many victim's families he will find the answers they need and it's taken its toll. After surviving a gunshot wound to the head he calls it quits and retires to the Sunshine Coast in an attempt to leave the demons behind. But he should have realised, there are demons everywhere and no place is safe. In these two gripping stand-alone novels, Darian Richards shows that when he makes up his mind to hunt out a killer, he'll stop at nothing to find them and deal with them ... his way!
Death of a Scholar
By Susanna Gregory
In the summer of 1358 the physician Matthew Bartholomew returns to Cambridge to learn that his beloved sister is in mourning after the unexpected death of her husband, Oswald Stanmore. Aware that his son has no interest in the cloth trade that made his fortune and reputation, Oswald has left the business to his widow, but a spate of burglaries in the town distracts Matthew from supporting Edith in her grief and attempting to keep the peace between her and her wayward son.As well as the theft of irreplaceable items from Michaelhouse, which threatens its very survival, a new foundation, Winwick Hall, is causing consternation amongst Matthew's colleagues. The founder is an impatient man determined that his name will grace the University's most prestigious college. He has used his wealth to rush the construction of the hall, and his appointed Fellows have infiltrated the charitable Guild founded by Stanmore, in order to gain the support of Cambridge's most influential citizens on Winwick's behalf.A perfect storm between the older establishments and the brash newcomers is brewing when the murder of a leading member of the Guild is soon followed by the death of one of Winwick's senior Fellows. Assisting Brother Michael in investigating these fatalities leads Matthew into a web of suspicion, where conspiracy theories are rife but facts are scarce and where the pressure from the problems of his college and his family sets him on a path that could endanger his own future ...
The Death Collector
By Neil White
Joe Parker is Manchester's top criminal defence lawyer and Sam Parker - his brother - is a brilliant detective with the Greater Manchester Police force. Together they must solve a puzzling case that is chilling Manchester to the bone...Danger sometimes comes in the most unexpected guises. The Death Collector is charming, sophisticated and intelligent, but he likes to dominate women, to make them give themselves to him completely; to surrender their dignity and their lives. He's a collector of beautiful things, so once he traps them he'll never let them go.Joe is drawn into the Death Collector's world when he becomes involved in a supposed miscarriage of justice, and when the case becomes dangerous, Sam is the first person he turns to. In this gripping thriller, danger lurks for not only the Parker brothers, but also those closest to them.
The Devotion Of Suspect X
By Keigo Higashino
Denise's Daily Dozen
By Denise Austin
The perfect book for those who want to live better but can't find the time. More than an excercise book it covers a range of health and diet concepts in a no-stress, time-conscious program of 12's.It contains the minimum daily requirements to keep the reader flexible, strong and trim but is organized simply into 7 chapters equating to the 7 days of the week and each day has its own focus e.g Monday is 'fat burning day'.It's a total body workout encompassing 12 exercises done in 12 minutes each day, which can be done at any time of day that suits - toning, yoga and breathing exercises are all here but in a way the maximizes effect while minimizing time.Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day. * 12 Power Snacks .12 easy, healthy meals, which take 12 minutes to create .12 foods that MUST be eaten organically .12 positive thoughts per day .12 easy things to do each day to keep the body healthy .12 things to make each day easier .12 easy beauty tips. Leave any excuses behind... Denise wants everyone energized about fitness so they can feel better about themselves right now!
By Beverly Connor
In the shadow of Diane Fallon's new forensic lab in Georgia, a land survey team has discovered three bodies hanging in an isolated patch of woods. The sensational case has aroused the interest of the media, unnerved the locals - and inspired a gruesome game between the killer and forensic anthropologist Diane. It begins with taunting e-mails and chilling phone calls. Where it leads is a personal investigation as each bizarre clue brings Diane closer to danger...
By Beverly Connor
Beverly Connor's thrilling novel proves that the dead do tell tales. In the depths of an unmapped cave, forensic anthropologist Diane Fallon makes an astonishing discovery: the decades-old skeleton of a caving victim. Soon, the remains of two more bodies are found - one in an old car submerged in the waters of an abandoned quarry, another buried in the Georgia woods. At first, with nothing to link the dissimilar victims except desiccated bones, Diane can't fathom the connection. But someone else does. It's the key to a mystery that reaches back seventy years in a heritage of love, greed, and murder - and an unearthed family secret that still holds the power to kill.