The Anxiety Book
By Elisa Black
Since journalist Elisa Black wrote an article about her lifelong struggle with anxiety in March 2015, it has been read by hundreds of thousands of people. Clearly, what Elisa had to say found a readership far bigger than she could have expected - and with millions of Australians suffering from anxiety, it's little wonder.There is far more to Elisa's story, though, than one article can cover. In this book, weaving memoir with science, Elisa uses the stages of her own life to relate to stages in everyone's lives and the types of anxiety that may be experienced during each phase. She includes the latest in research and other scientific information about anxiety, its causes and treatment. Elisa's story will inspire fellow anxiety sufferers to believe that there is a way to manage their condition and live more freely. From her own experience she also offers hope that anxiety does not have to dominate a life, or even dent it - it can be managed and conquered.
Andy Steves' Europe (Second Edition)
By Andy Steves
Pick a Weekend, Pick a City, and Go!Andy Steves' travel guide picks up where crowdsourcing leaves off, covering the skills you need for spur-of-the-moment trips to Europe's top destinations.Follow three-day plans to explore each city. Learn which cities match your interests and which can be easily combined for a longer trip, including itineraries for Amsterdam, Barcelona, Berlin, Budapest, Dublin, Edinburgh, Florence, London, Madrid, Paris, Prague, Rome, and Venice.See iconic sights. Check the Eiffel Tower, the London Eye, and the Colosseum off your bucket list, and use Andy's tips to save time and skip lines.Hit the local hot spots. Chill at Amsterdam's coffee shops, study mixology at London's speakeasies, and bust moves at Barcelona's beach clubs.Enjoy the best and cheapest local cuisine. Graze at boulangeries in Paris, pubs in Dublin, and aperitivobars in Rome.Become a temporary local. Engage with the culture to enjoy authentic, unforgettable experiences.Master digital travel. Make the most of your money in Europe with apps and other digital resources.Connect with other travelers. Head to the most popular hostels for a ready-made, real-life social network.Whether you're studying abroad or just looking to explore Europe without breaking the bank, Andy Steves' Europe will have you city-hopping like a pro.
Ask Me About My Uterus
By Abby Norman
Faced with a cascade of un-diagnosable symptoms, a young college student is compelled to trade her textbooks for medical journals and dance classes for doctor's offices as she strives to find answers and to advocate for recognition of women's pain.One otherwise uneventful morning, Abby Norman woke up and went to take a shower. Out of nowhere, she was struck down by an excruciating, nauseating pain and collapsed on the bathroom floor.Unable, perhaps at times even unwilling, to diagnose her symptoms and take her pain seriously, doctors suggested Norman's condition was "all in her head." Although she was vaguely aware of the fraught relationship between women's bodies and the male-dominated medical profession--from Dr. Freud and Dora to Dr. Wilbur and Sybil--Norman trusted their assessment and turned her examination inward.Still, the physical pain persisted. When she was eventually diagnosed with endometriosis, she thought she'd found the answer. But then an even more unusual medical condition befell her that had nothing to do with her reproductive system. When the doctors were once again mystified-or just downright unsympathetic-Norman realized the fight had only just begun.Combining her findings from medical research past and present, interviews with experts and patients, and a hearty dose of pop culture appreciation, Norman takes readers on a journey by turns infuriating, humorous and inspiring. Putting her own misadventures into a broader historical, sociocultural, and political context, Norman shows that women's bodies have long been the battleground of a never-ending war for power, control, medical knowledge and truth. And that it's time to refute the belief that being a woman is a pre-existing condition.
By Graham Easton
Despite the modern trend towards empowering patients and giving them more choice, the nuts and bolts of medical practice largely remain a mystery - a closed box. In fact, the more health information is available on the internet, the more patients can feel swamped and confused. The Appointment offers an intimate and honest account of how a typical GP tries to make sense of a patient's health problems and manage them within the constraints of their health system and the short ten minute appointment. We have always been fascinated by our own health but in recent years, especially for older people, seeing the GP has become a regular activity. In the past decade the average number of times a patient visits his or her GP has almost doubled. Despite this increasing demand, getting to see a GP is not always easy so those intimate ten minutes with the doctor are extremely precious, and there's more than ever to cram in. Taking the reader through a typical morning surgery, The Appointment shines a light onto what is really going on in those central ten minutes and lets the reader, for the first time, get inside the mind of the person sitting in front of them - the professional they rely on to look after their health. Experienced GP Dr Graham Easton shows how GPs really think, lays bare their professional strengths and weaknesses, and exposes what really influences their decisions about their patients' health.
All Over the Place
By Geraldine DeRuiter
Most travel memoirs involve a button-nosed protagonist nursing a broken heart who, rather than tearfully watching The Princess Bride while eating an entire 5-gallon vat of ice cream directly out of the container (like a normal person), instead decides to travel the world, inevitably falling for some chiseled stranger with bulging pectoral muscles and a disdain for wearing clothing above the waist.This is not that kind of book.Geraldine met the love of her life long before this story began, on a bus in Seattle surrounded by drunk college kids. She gets lost constantly, wherever she goes. And her nose would never, ever be considered "button-like."Hilarious, irreverent and heartfelt, All Over the Place chronicles the five-year period that kicked off when Geraldine got laid off from a job she loved and took off to travel the world. Those years taught her a great number of things, though the ability to read a map was not one of them. She has only a vague idea of where Russia is, but she understands her Russian father now better than ever before. She learned that at least half of what she thought was her mother's functional insanity was actually an equally incurable condition called "being Italian." She learned about unemployment and brain tumors and lost luggage and lost opportunities and just getting lost, in countless terminals and cabs and hotel lobbies across the globe. And she learned what it's like to travel the world with someone you already know and love. How that person can help you make sense of things, and can, by some sort of alchemy, make foreign cities and far-off places feel like home. In All Over the Place, Geraldine imparts the insight she gained while being far from home-wry, surprising, but always sincere, advice about marriage, family, health, and happiness that come from getting lost and finding the unexpected.
At the Altar of the Road Gods
By Boris Mihailovic
'Boris has more fun on two wheels than should be legally possible.' - Richard Fidler, ABCHis mother may not know it but Boris Mihailovic has lived a fast, furious, often politicially incorrect life chasing the epiphanies of speed (the sensation not the drug). For Boris, motorbike riding was the rite of passage into manhood he'd been searching for. Now, nearly 40 years since he first rode a bike, the wisdom of age has provided the perspective for Boris to look back and realise some pretty wild shit went down.AT THE ALTAR OF THE ROAD GODS is about popping your motorcycle-buying cherry with an XJ650 Yamaha. It's about fines, feuds and fractures, high-sides, tank-slappers, angry police, even angrier young men, crashing, getting up, cranky girlfriends, riding faster, outlaws, and partaking in copious amounts of alcohol and drugs. It is about mateship and motorcycles. Ultimately, is is about four decades of two-wheel-related mayhem. Just don't tell Boris's mum! Be warned: may cause laughter, sleeplessness and the desire to buy a Lucifer-black Katana.
Atlas of Lost Cities
By Aude de Tocqueville
Like humans, cities are mortal. They are born, they thrive, and they eventually die. In Atlas of Lost Cities, Aude de Tocqueville tells the compelling narrative of the rise and fall of such notable places as Pompeii, Teotihuacán, and Angkor. She also details the less well known, including Centralia, an abandoned Pennsylvania town consumed by unquenchable underground fire; Nova Citas de Kilamba in Angola, where housing, schools, and stores were built for 500,000 people that never came; and Epecuen, a tourist town in Argentina now swallowed up by water. Original artwork shows the location of the lost cities, as well as a depiction of how they looked when they thrived.
All Joy and No Fun
By Jennifer Senior
Award-winning journalist Jennifer Senior tries to tackle the issue of the effects of children on their parents, isolating and analyzing the many ways in which children reshape their parents' lives, whether it's their marriages, their jobs, their habits, their hobbies, their friendships, or their internal senses of self. She argues that changes in the last half-century have radically altered the roles of today's mothers and fathers, making their mandates at once more complex and far less clear.Recruiting from a wide variety of sources - in history, sociology, economics, psychology, philosophy, and anthropology - she dissects both the timeless strains of parenting and the ones that are brand new, and then brings her research to life in the homes of ordinary parents around the country. The result is an unforgettable series of family portraits, starting with parents of young children and progressing to parents of teens. Through lively and accessible storytelling, Senior follows these mothers and fathers as they wrestle with some of parenthood's deepest vexations - and luxuriate in some of its finest rewards.All Joy and No Fun makes us reconsider some of our culture's most basic beliefs about parenthood, all while illuminating the profound ways children deepen and add purpose to our lives. All Joy and No Fun is original and essential reading for mothers and fathers of today - and tomorrow.
By Andrew Stevenson
Many disenchanted Westerners have gone to the Himalayas in search of renewal, but no one has written about the experience as perceptively and personally as Andrew Stevenson in Annapurna Circuit.A traveller all his life, Stevenson responds to people and places with an openness unique to the cultural nomad - his portraits of the men, women and children of the Annapurnas, and the fellow-backpackers from all over the world who intermittently shared his journey, are a delight; his descriptions of the landscape, and the physical hardships of the trek are enthralling. But like every travel book of real quality, this is also the result of a spiritual journey. A richly rewarding read on every level, Annapurna Circuit is a modern travel classic in the tradition of Peter Matthiesson's Snow Leopard and Andrew Harvey's Journey to Ladakh.
A-Z Of Wedding Wisdom
By Suzan St Maur
Planning and organising your wedding is quite a challenge, especially for today's busy brides and grooms. The good news is that many people have been there, done it and got the T-shirt Sharing their experience can save you a vast amount of time, money, energy and sanity when it comes to your own Big Day. In this book Suzan St Maur has gathered together many years' worth of wedding wisdom from wedding planners, wedding suppliers, and married folks themselves: experiences, expert advice, shortcuts, tips, and much more. No matter how complex your wedding is going to be, the advice you'll find in this book is priceless. In easy-to-read, easy-to-reference encyclopaedic style, Suzan covers all the usual - and the more unusual - issues you may have to deal with when planning your wedding. Here are just a few: Parents, step-parents, adoptive/birth parents * Brothers, sisters, step-siblings * Aunts, uncles, grandparents and other key relatives * The best man, chief bridesmaid and other bridal attendants * Speeches * Guest lists * Receptions * Table seating plans * Different religions * Different races/cultures * Gay and lesbian weddings * Finances and paying the bills.Acknowledgements; About the Author; Introduction; Alcohol; Animals at Weddings; Best Man and Ushers; Bridal Showers; Bridesmaids, Flower Girls and Pages; Bride's Dress, Hair and Make-Up; Bridesmaids' Dresses; Cakes; Cars; Caterers; Children; Churches, Synagogues and Other Religious Venues; Civil Partnerships; Civil Weddings; Comfort Breaks; Confetti; Confetti, green; Decorations; Destination Weddings; Directions and Parking; Double Weddings; Dress Code; Elopement; Entertainment; Ex-Partners; Fathers; Finances and Budgeting; Flower Girls; Flowers; Food and Drink; Gifts and Gift Lists; Girlfriends, Bride's; Groom; Groom's Clothes; Guests; Hairstyles; Honeymoons; Horse-Drawn Vehicles; Inter-Faith Weddings; Invitations; Marquees; Mothers; Mothers-in-Law; Mothers' Outfits; Music; Names; Nerves and Stress; Outdoor Weddings; Pages; Parents and Step-Parents; Photography; Postponement or Cancellation; Pregnancy; Pre-Nuptial Agreements; Reception Lines; Register Offices; Rehearsals and Rehearsal Dinners; Relatives, Other; Rings; Seating Plans; Second Marriages; Siblings; Speeches; Stag and Hen Nights; Stationery; Superstitions; Ushers; Venues; Videography; Wedding Insurance; Wedding Lists; Wedding Planners; Wedding Websites and Weblogs; Who Pays What?; Zero Hour... Disaster Recovery Tips!; Bibliography; Index.
And Did Those Feet
By Charlie Connelly
The landscape of the British Isles is filled with history, much of which we miss as it flashes past the car window. Do we even realise that we're following the same path as the Tolpuddle Martyrs, or that we're driving past the exact spot where King Harold was killed, shot through the eye with an arrow? As a lover of both history and the British countryside, Charlie Connelly decided to rectify this, and set out on a series of walks that recreate famous historical journeys. En route he retells the story of the original trip while discovering who and what now inhabit these iconic routes. Walking in England, Scotland, Ireland and Wales, Charlie journeys alongside Boudicca's ghost in Norfolk, relives Bonnie Prince Charlie's flight to Skye disguised as Flora MacDonald's maid and takes the same 32-mile round trip as the starving Louisburgh famine walkers. He suffers broken toes, becomes trapped in the Scottish Parliament and encounters dead poets and a surprisingly high number of mad old women in woolly hats. Told with Charlie's customary charm and wit, And Did Those Feet will reveal the historical secrets hidden in the much-loved coastal, country and urban landscapes of Britain.
Ask Me About My Divorce
By Candace Walsh
It's time to get past the idea that divorce equals failure. Sure, it may not be what you had in mind when you walked down the aisle, but if it's the escape hatch into a better life, it should be filled with more promise. It can be celebrated. Ask Me About My Divorce is a spicy, fun, riveting collection of essays by women from all walks of life. With the unifying thread "I got divorced, and the world came into view," the words within will make readers laugh, cry, nod their heads, and feel inspired to do what they need to for themselves. These aren't stories from women tiptoeing around a difficult subject , they're about the ways divorce can be, in fact, a new lease on life.
The Attachment Connection
By Ruth Newton
Despite what some current child-development fads may claim, a child's future cognitive ability depends more on the emotional attunement between the parent and child than it does on cognitive stimulation, such as instructional flashcards or videos. Secure attachment gives kids a head start on development; they grow into well-adjusted, emotionally and psychologically stable, and resilient adults. This book looks at the biology of attachment theory: How does parent/child attunement affect the growth and development of the baby's brain and social and emotional functions?This book teaches parents to understand how their child's brain is developing at each stage of growth, how to foster social skills, and how attunement to their babies' needs offers parents the basic building blocks to raise a healthy, securely attached child. By understanding the role of secure attachment and affect regulation in development, parents of children age birth to 5 will learn how to create a secure environment so that their child can grow into their fullest potential.
Another Long Day On The Piste
By Will Randall
Writer, adventurer, ex-teacher and veteran of umpteen travel disasters, Will Randall has fallen off donkeys in Spain and out of canoes in the Solomon Islands, but none of this has prepared him for a disastrous season as a ski-bum with a posse of raucous, hard-drinking ex-students.Dismally unfashionable and hopeless at skiing, Randal finds that his stay in the charming Alpine backwater of mont St Bernard brings a whole host of new opportunities for domestic catastrophe, romantic rejection and public humiliation, including a stint as a chalet girl and an encounter with a Russian oligarch and his hair-raising entourage.Wry, self-deprecating and deliriously funny, ANOTHER LONG DAY ON THE PISTE is a rollercoaster of a travel adventure and essential apres-ski reading.
Adrift In Caledonia
By Nick Thorpe
One clear morning in May, Nick Thorpe left his Edinburgh flat, ducked off the commuter route and hitched a ride aboard a little white canal boat, heading west towards the sea. It was the first mutinous step in a delightful boat-hopping odyssey that would take him 2500 miles through Scotland's canals, lochs and coastal waters, from the industrial Clyde to the scattered islands of Viking Shetland. Writing with characteristic humour and candour, the award-winning author of EIGHT MEN AND A DUCK plots a curiously existential voyage, inspired by those who have left the warm hearth for the promise of a stretched horizon. Whether rowing a coracle with a chapter of monks, scanning for the elusive Nessie, hitting the rocks with Captain Calamity or clinging to the rigging of a tall ship, Thorpe weaves a narrative that is by turns funny and poignant - a nautical pilgrimage for any who have ever been tempted to try a new path just to see where it might take them. Part travelogue, part memoir, ADRIFT IN CALEDONIA is a unique and affectionate portrait of a sea-fringed nation - and of the drifter's quest to belong.
By Matthew Polly
Matthew Polly was your typical 98-pound weakling with sand kicked in his face - until he decided to learn to kick back. Dropping out of university, he travelled to China to study at the granddaddy of all Chinese martial arts monasteries: the Shaolin Temple, the birthplace of both Zen Buddhism and kungfu. But, as Confucius might have said, path to becoming kung fu master very difficult. For one thing, no one knew where exactly the Shaolin Temple was. And asking for directions proved problematic - after three years spent learning Mandarin in college, Matthew couldn't understand a word outside the classroom. He finally found the Shaolin village hidden away between five mountain peaks. But the hard part was yet to come. The Chinese term for tough training is chi ku (eating bitter) - and Matthew quickly leaned to appreciate the phrase. By the end of the second day of training his knees were in agony and he was walking like the dead - and that was just the induction.American Shaolin is the hilarious story of Matthew's remarkable two-year travel odyssey - a tale of gruelling training, forbidden romance and an eye-watering insight into the art of 'iron-crotch' kungfu.
Attention All Shipping
By Charlie Connelly
This solemn, rhythmic intonation of the shipping forecast on BBC radio is as familiar as the sound of Big Ben chiming the hour. Since its first broadcast in the 1920s it has inspired poems, songs and novels in addition to its intended objective of warning generations of seafarers of impending storms and gales.Sitting at home listening to the shipping forecast can be a cosily reassuring experience. There's no danger of a westerly gale eight, veering southwesterly increasing nine later (visibility poor) gusting through your average suburban living room, blowing the Sunday papers all over the place and startling the cat.Yet familiar though the sea areas are by name, few people give much thought to where they are or what they contain. In ATTENTION ALL SHIPPING Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography. Armchair travel will never be the same again.
Atlas of the Human Heart
By Ariel Gore
Like Jack Kerouac's intrepid little sister, Ariel Gore spins the spirited story of a vulnerable drifter who takes refuge in the recesses of the human heart. With just a few pennies and her I Ching, a change of clothes and a one-way ticket to Hong Kong, a perceptive, searching Gore makes her way through the labyrinthine customs of Cold-War China, wanders bustling, electric Katmandu, and hunkers down in an icy London squat with a prostitute and a boyfriend on the dole. Yet it is in the calm, verdant landscape of rural Italy where, pregnant and penniless, nineteen-year-old Gore's adventure truly begins. An illuminating glimpse into the boldly political Gore,creator of HipMama.com and Hip Mama magazine,this unflinching memoir offers a poignant exploration of the meaning of home, and surveys the frontiers of both land and heart.
After Your Divorce
By Cynthia Macgregor, Robert Alberti
It's over. The divorce is final, your ex is out of your house and-mostly-out of your life. Now what? Are you ready to get on with your life? Do you have dreams, plans, skills, energy for what comes next? And will you be making it happen, or letting it happen? MacGregor and Alberti have prepared a friendly, straightforward manual of advice and suggestions that assumes every woman is capable of handling life on her own. Help for emotional recovery (MacGregor is a "survivor," Alberti is a psychologist), practical matters (finances, home maintenance), dealing with your ex, helping your children to cope ("we didn't divorce you!"), and much, much more.
By Martin Fletcher
After seven years as Washington correspondent of THE TIMES, Martin Fletcher set off to explore the great American 'boondocks' - the raw and untamed land that exists far from the famous cities and national parks. His extraordinary journey takes him to places no tourist would ever visit, to amazing communities outsiders have never heard of, to the quintessential America. He encounters snake-handlers, moonshiners, creationists, outlaws, polygamists, white supremacists and communities preparing for Armageddon. He goes bear hunting in West Virginia, fur trapping in Louisiana, diamond digging in Arkansas and gold prospecting in Nevada. From the eccentric but friendly to the frankly unhinged, the inhabitants of backwater America and their preoccupations, prejudices and traditions are brought vividly to life.'Fletcher is not only capable of excellent penmanship, but is also able to view the country and its people as both outsider and insider, and does so without being judgmental. I found his warm and subtly humorous style very appealing, and I highly recommend this book' INDEPENDENT ON SUNDAY