Andy Steves' Europe (Second Edition)
By Andy Steves
Pick a Weekend, Pick a City, and Go!Andy Steves' travel guide picks up where crowdsourcing leaves off, covering the skills you need for spur-of-the-moment trips to Europe's top destinations.Follow three-day plans to explore each city. Learn which cities match your interests and which can be easily combined for a longer trip, including itineraries for Amsterdam, Barcelona, Berlin, Budapest, Dublin, Edinburgh, Florence, London, Madrid, Paris, Prague, Rome, and Venice.See iconic sights. Check the Eiffel Tower, the London Eye, and the Colosseum off your bucket list, and use Andy's tips to save time and skip lines.Hit the local hot spots. Chill at Amsterdam's coffee shops, study mixology at London's speakeasies, and bust moves at Barcelona's beach clubs.Enjoy the best and cheapest local cuisine. Graze at boulangeries in Paris, pubs in Dublin, and aperitivobars in Rome.Become a temporary local. Engage with the culture to enjoy authentic, unforgettable experiences.Master digital travel. Make the most of your money in Europe with apps and other digital resources.Connect with other travelers. Head to the most popular hostels for a ready-made, real-life social network.Whether you're studying abroad or just looking to explore Europe without breaking the bank, Andy Steves' Europe will have you city-hopping like a pro.
The Anxious Thoughts Workbook
By David A. Clark
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can't seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you-and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how.In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You'll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning-a process Clark refers to as "detoxing." Finally, you'll learn to manage the feelings of shame that can accompany these thoughts.Are you ready to move past your thoughts and start focusing on more important things? If so, the proven effective techniques in this workbook will help you get started.
By Denise Grover Swank
Matt Osborne had always planned to get married and have a family. But at thirty-four, he's no closer to his goal, so he's decided to embrace his role as the remaining member of the Bachelor Brotherhood. He's only loved one woman-his college sweetheart-but she never shared his dream of a family, preferring to focus on her career and maybe get married someday. With neither budged on their decisions, they agreed it was best to part ways. Now nearly twelve years later, Matt is stunned when Anna shows up at his nephew's soccer practice-with her five-year-old son in tow.Single mother Anna Field has returned home to care for her widowed and ill father. She never thought she'd run into Matt during the six months she's there, but now he's the coach of her son's soccer team. She'd move Toby to a different team, but his new best friend happens to be Matt's nephew, Ethan. As Anna and Matt spend more time together, the realize that their attraction-and love-are still there, just waiting for a spark to reignite. And once it's lit, Matt has no plans to let her go again.
Answers from Heaven
By Theresa Cheung, Claire Broad
Answers from Heaven is for anyone who has ever wondered if there is an afterlife and if it is truly possible to contact the spirit world. In this compelling book, Sunday Times bestselling author Theresa Cheung and medium Claire Broad share the fascinating true stories of ordinary people who have experienced direct communication from the spirit world, and those who have received proof of survival through a reading with Claire. Answers from Heaven outlines the many different ways that heaven may answer our prayers, offer us comfort and provide proof of survival, and includes:- The top ten afterlife signs- What near-death experiences can tell us - The meaning of visions and dreams - The importance of intuition and coincidence- Advice on visiting a medium As well as examining the ways in which messages can come to us from the other side, Answers from Heaven outlines the latest scientific research on the afterlife and mediumship, and helps shed light on one of the most important questions about human experience - what happens after we die? It also shares the practical steps we can all take to become more attuned to the medium that lies within us and recognise the signs that heaven is calling.
Angry White Men, 2nd Edition
By Michael Kimmel
We hear them on talk radio airwaves bellowing about minorities. We watch them organize anti-immigration demonstrations on the border. We read their opinions regarding the demise of white male privilege. And sometimes, tragically, we witness their aggression through vigilante violence, as in the cases of Wade Michael Page, James Eagan Holmes, Elliot Rodger, George Zimmerman, and many more. They are America's angry white men, including "men's rights" activists who think white men are the victims of discrimination, as well as members of the "white wing" of the rightward fringes of the American political spectrum. Why are they so angry?Sociologist Michael Kimmel, one of the leading writers on men and masculinity in the world today, has spent hundreds of hours in the company of America's angry white men in pursuit of an answer. Raised to expect unparalleled social and economic privilege, white men are suffering today from what Kimmel calls "aggrieved entitlement": a sense that those benefits that white men believed were their due have been snatched away from them. In Angry White Men, Kimmel presents a comprehensive diagnosis of their fears, anxieties, and rage.
The Art of Business
By Greg Clydesdale
When we look at Chinese history for a guide to business, we commonly reach for Sun Tzu's The Art of War, but that is a military text. It focuses on an enemy, not a trading partner, and it certainly doesn't mention customers and their role in strategy.To come to terms with Chinese commerce, we don't need to know the Art of War. We need to know the art of business. This book explains Chinese business in history: its practices, values and achievements. As we explore business through time, we discover the strategies which enabled Chinese merchants to become rich and gain insights into how Chinese business evolved, and continues to evolve. The Art of Business goes beyond the Silk Road, Marco Polo and the opium trade to examine how the many different Chinese businesses made money. It asks how merchants mastered the spatial and temporal dimensions of the market and built substantial wealth in doing so. It explores the commercial revolutions that occurred in the Tang and Song dynasties and the late Ming, and reveals business practices carried into the Ching dynasty. It explores salt merchants, the porcelain industry, Huizhou and Shanxi merchant groups, and Howqua, who became the world's richest man. The evolving nature of world commerce will place new demands on tomorrow's businesses. By examining the past, we can better understand the future in which China will once again stand like a giant.
By Keri Arthur
The clock is ticking as Emberly - a phoenix capable of taking human form - races to take revenge against the sadistic and mysterious Rinaldo. The elusive rebel leader threatens to keep killing until he is given all of the research about a plaguelike virus derived from vampire blood.Forced to reach out to the Paranormal Investigations Team for help, Emberly and her partner, Jackson, must decide who to trust as they follow the trail of dead bodies. When classified information is leaked and their safe house is ambushed, Emberly's suspicions are confirmed - someone at PIT has betrayed them. A final battle looms and Emberly will need to command all her powers - or watch the world turn to ash...
Acts of Vanishing
By Fredrik T. Olsson
Discover the gripping, ingenious new Scandinavian thriller that will keep you guessing right until the end...A father's search. A daughter in danger. A terrifying secret.It was ten past four on the afternoon of the third of December. Everything was darkness and ink, and the snow falling turned to water.Through it ran Sara Sandberg, the girl who was about to die, and somewhere in the cold, lead-grey hell that was Stockholm was a man who called himself her father.In her rucksack, she had a warning for him.Now whether he would receive it or not was all down to her.From international bestseller and renowned Swedish screenwriter Fredrik T. Olsson comes a gripping, visionary thriller that's impossible to put down.
An Echo of Things to Come
By James Islington
Darkness spreads across a land in need of heroesIn the wake of the devastating attack on Ilin Illan, an amnesty has been declared for all Augurs - finally allowing them to emerge from hiding and openly oppose the dark forces massing against Andarra. However as Davian and his new allies hurry north toward the ever-weakening Boundary, fresh horrors along their path suggest that their reprieve may have come far too late.In the capital, Wirr is forced to contend with assassins and an increasingly hostile Administration as he controversially assumes the mantle of Northwarden, uncovering a mystery that draws into question everything commonly believed about the rebellion his father led twenty years ago. Meanwhile, Asha begins a secret investigation into the disappearance of the Shadows, determined to discover not only where they went but the origin of the Vessels that created them - and, ultimately, a cure.And with time against him as he races to fulfil the treacherous bargain with the Lyth, Caeden continues to wrestle with the impossibly heavy burdens of his past. Yet as more and more of his memories return, he begins to realise that the motivations of the two sides in this ancient war may not be as clear-cut as they first seemed . . .
All Over the Place
By Geraldine DeRuiter
Most travel memoirs involve a button-nosed protagonist nursing a broken heart who, rather than tearfully watching The Princess Bride while eating an entire 5-gallon vat of ice cream directly out of the container (like a normal person), instead decides to travel the world, inevitably falling for some chiseled stranger with bulging pectoral muscles and a disdain for wearing clothing above the waist.This is not that kind of book.Geraldine met the love of her life long before this story began, on a bus in Seattle surrounded by drunk college kids. She gets lost constantly, wherever she goes. And her nose would never, ever be considered "button-like."Hilarious, irreverent and heartfelt, All Over the Place chronicles the five-year period that kicked off when Geraldine got laid off from a job she loved and took off to travel the world. Those years taught her a great number of things, though the ability to read a map was not one of them. She has only a vague idea of where Russia is, but she understands her Russian father now better than ever before. She learned that at least half of what she thought was her mother's functional insanity was actually an equally incurable condition called "being Italian." She learned about unemployment and brain tumors and lost luggage and lost opportunities and just getting lost, in countless terminals and cabs and hotel lobbies across the globe. And she learned what it's like to travel the world with someone you already know and love. How that person can help you make sense of things, and can, by some sort of alchemy, make foreign cities and far-off places feel like home. In All Over the Place, Geraldine imparts the insight she gained while being far from home-wry, surprising, but always sincere, advice about marriage, family, health, and happiness that come from getting lost and finding the unexpected.
An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
By Colin Espie
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:· Keeping a sleep diary· Setting personal goals· Improving your sleep hygiene· Dealing with a racing mind· Making lasting improvements to your sleeping and waking pattern
By Brett Archibald
'That's what happened, I think, struggling to stay afloat as the ocean pummels me from all sides. I must have blacked out -- exhausted, dehydrated, even a little delirious -- and hit the water.And no one saw it happen.''When I heard Brett had fallen overboard, after twelve hours I said, "There's no way anyone can survive longer than that in the ocean - I certainly couldn't do it." This is an incredible, incredible story.'Oscar Chalupsky, Twelve times Molokai Paddleboard World ChampionIn April 2013, fifty-year-old Brett Archibald was on board a surf-charter boat, making a night-time crossing of the Mentawai Strait off Sumatra, Indonesia. In the middle of a storm, ill with severe food poisoning, Brett was being sick overboard when, for a moment, he blacked out. When he came to, he found himself alone in the raging sea, being spun as if in a washing machine. Sixty miles from shore, Brett saw the lights of his boat disappearing into the darkness. It was very quickly clear that no one had seen him fall, and that no one would hear his shouts for help. He was alone in the ocean. It would be eight hours before his friends realised he was missing. At that point a frantic search began, for a single man hopefully still alive somewhere in thousands of square miles of heaving waves. The Mentawai Strait is remote and the rough weather meant that no planes or helicopters could assist in the search.This is the remarkable story of Brett's ordeal, and his miraculous rescue after twenty-eight hours alone in the ocean; also of his family and friends back home and around the world and the Australian skipper whose sheer doggedness and instinct played such a key role in saving Brett.
By Piper J. Drake
Sophie's dream is to own and run her own bed-and-breakfast in New Hope. Juggling her day job at Hope's Crossing Kennels, she's working hard on making those dreams a reality. And things are going surprisingly well. Then when something-or, rather, someone-else she's dreamed about for years comes within her reach, she's elated. After months of mixed messages, the roguishly charming Brandon Forte has finally made a move. Brandon is training dog veteran Haydn for military explosives detection. The last thing on his mind is finding romance with the alluring Sophie. But when the heat between them rises to the explosive level and then buildings around town start going up in flames, Brandon realizes someone in town has a very dangerous agenda. Brandon will stop at nothing to protect Hope's Crossing Kennels and the woman he's fallen for.
The Anxiety Workbook for Kids
By Robin Alter, Crystal Clarke
Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulness-this book will help kids stand up to the "worry bully" and harness the power of their imagination for good.
Another Day in the Death of America
By Gary Younge
On an average day in America, seven children and teens will be shot dead. In Another Day in the Death of America , award-winning journalist Gary Younge tells the stories of the lives lost during one such day. It could have been any day, but he chose November 23, 2013. Black, white, and Latino, aged nine to nineteen, they fell at sleepovers, on street corners, in stairwells, and on their own doorsteps. From the rural Midwest to the barrios of Texas, the narrative crisscrosses the country over a period of twenty-four hours to reveal the full human stories behind the gun-violence statistics and the brief mentions in local papers of lives lost.This powerful and moving work puts a human face- a child's face- on the collateral damage" of gun deaths across the country. This is not a book about gun control, but about what happens in a country where it does not exist. What emerges in these pages is a searing and urgent portrait of youth, family, and firearms in America today.
All the Kremlin's Men
By Mikhail Zygar
I read this book in one night, truly a page-turner. It leaves a profoundly scary impression: [Putin's court is the] real House of Cards ." ,Lev Lurie, writer and historian All the Kremlin's Men is a gripping narrative of an accidental king and a court out of control. Based on an unprecedented series of interviews with Vladimir Putin's inner circle, this book presents a radically different view of power and politics in Russia. The image of Putin as a strongman is dissolved. In its place is a weary figurehead buffeted- if not controlled- by the men who at once advise and deceive him.The regional governors and bureaucratic leaders are immovable objects, far more powerful in their fiefdoms than the president himself. So are the gatekeepers- those officials who guard the pathways to power- on whom Putin depends as much as they rely on him. The tenuous edifice is filled with all of the intrigue and plotting of a Medici court, as enemies of the state are invented and wars begun to justify personal gains, internal rivalries, or one faction's biased advantage.A bestseller in Russia, All the Kremlin's Men is a shocking revisionist portrait of the Putin era and a dazzling reconstruction of the machinations of courtiers running riot.
At the Altar of the Road Gods
By Boris Mihailovic
'Boris has more fun on two wheels than should be legally possible.' - Richard Fidler, ABCHis mother may not know it but Boris Mihailovic has lived a fast, furious, often politicially incorrect life chasing the epiphanies of speed (the sensation not the drug). For Boris, motorbike riding was the rite of passage into manhood he'd been searching for. Now, nearly 40 years since he first rode a bike, the wisdom of age has provided the perspective for Boris to look back and realise some pretty wild shit went down.AT THE ALTAR OF THE ROAD GODS is about popping your motorcycle-buying cherry with an XJ650 Yamaha. It's about fines, feuds and fractures, high-sides, tank-slappers, angry police, even angrier young men, crashing, getting up, cranky girlfriends, riding faster, outlaws, and partaking in copious amounts of alcohol and drugs. It is about mateship and motorcycles. Ultimately, is is about four decades of two-wheel-related mayhem. Just don't tell Boris's mum! Be warned: may cause laughter, sleeplessness and the desire to buy a Lucifer-black Katana.
Atlas of Lost Cities
By Aude de Tocqueville
Like humans, cities are mortal. They are born, they thrive, and they eventually die. In Atlas of Lost Cities, Aude de Tocqueville tells the compelling narrative of the rise and fall of such notable places as Pompeii, Teotihuacán, and Angkor. She also details the less well known, including Centralia, an abandoned Pennsylvania town consumed by unquenchable underground fire; Nova Citas de Kilamba in Angola, where housing, schools, and stores were built for 500,000 people that never came; and Epecuen, a tourist town in Argentina now swallowed up by water. Original artwork shows the location of the lost cities, as well as a depiction of how they looked when they thrived.
The Awakening of Sunshine Girl
By Alyssa Sheinmel, Paige McKenzie
Sunshine Griffith has been awakened. Her powers are now fully alive and spirits follow her everywhere, desperate for help moving on to the afterlife. Hoping to get her luiseach abilities under control, she agrees to begin training with her mentor,her birth father, Aidan.Aidan takes her to an abandoned campus deep in the Mexican jungle, far from her would-be boyfriend and protector, Nolan. But Aidan's work turns out to be more terrifying than Sunshine could have imagined. Is she prepared to finally learn the truth about what's threatening the future of the luiseach and the human race, and the deadly part she may play in it?
The Art and Skill of Buddhist Meditation
By Richard Shankman
In our busy modern world, it's easy to get stressed out. In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman offers a foundational guide to the art and skill of Buddhist meditation, showing you how to construct a calming daily practice that unifies two major Vipassana Buddhist traditions concentration meditation and insight meditation.Whether you are a beginning or intermediate student of Buddhism, this book provides a user-friendly meditation regime. New readers are presented with a strong foundation in multiple meditation approaches, while those who've been training for a while will be able to better integrate what they've already learned with new and unfamiliar approaches drawn from other streams of Buddhist thought.This new, integrative, and simple approach to meditation will help you to better manage stress, quiet your busy mind, and cultivate a lasting sense of well-being.