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Anxiety Relief for Kids

By Bridget Flynn Walker
Authors:
Bridget Flynn Walker
If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Being a parent is tough work. And when your child has an anxiety disorder, the tough gets upgraded to downright hard. You love your child, and it hurts to see them afraid or constantly worried. But life needs to be lived, and schedules often need to be kept-especially if your child is in school! So, how can you manage your child's anxiety during those trying moments when you just need to get from A to B without losing your sanity? Helping Your Child Overcome Anxiety provides quick solutions based in evidence-based CBT and exposure therapy-two of the most effective treatments for anxiety disorders. You'll find a background and explanation of the different types of anxiety disorders, in case you aren't sure whether or not your child has one. You'll also learn to identify your child's avoidant and safety behaviors-the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly-as well as anxiety triggers that set your child off. With this book, you'll find a wealth of information regarding your child's specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD, the skills you use to help them are different than other anxiety disorders. No matter your child's specific symptoms or diagnosis, you'll discover tailored interventions you can use now to help your child thrive.If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child's anxiety when it happens and restore balance and order to both your lives.
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  • Always You

    By Denise Grover Swank
    Authors:
    Denise Grover Swank
    Matt Osborne had always planned to get married and have a family. But at thirty-four, he's no closer to his goal, so he's decided to embrace his role as the remaining member of the Bachelor Brotherhood. He's only loved one woman-his college sweetheart-but she never shared his dream of a family, preferring to focus on her career and maybe get married someday. With neither budged on their decisions, they agreed it was best to part ways. Now nearly twelve years later, Matt is stunned when Anna shows up at his nephew's soccer practice-with her five-year-old son in tow.Single mother Anna Field has returned home to care for her widowed and ill father. She never thought she'd run into Matt during the six months she's there, but now he's the coach of her son's soccer team. She'd move Toby to a different team, but his new best friend happens to be Matt's nephew, Ethan. As Anna and Matt spend more time together, the realize that their attraction-and love-are still there, just waiting for a spark to reignite. And once it's lit, Matt has no plans to let her go again.
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    American Aristocrats

    By Harry S. Stout
    Authors:
    Harry S. Stout
    The story of an ambitious family at the forefront of the great middle-class land grab that shaped early American capitalismAmerican Aristocrats is a multigenerational biography of the Andersons of Kentucky, a family of strivers who passionately believed in the promise of America. Beginning in 1773 with the family patriarch, a twice-wounded Revolutionary War hero, the Andersons amassed land throughout what was then the American west. As the eminent religious historian Harry S. Stout argues, the story of the Andersons is the story of America's experiment in republican capitalism. Congressmen, diplomats, and military generals, the Andersons enthusiastically embraced the emerging American gospel of land speculation. In the process, they became apologists for slavery and Indian removal, and worried anxiously that the volatility of the market might lead them to ruin.Drawing on a vast store of Anderson family records, Stout reconstructs their journey to great wealth as they rode out the cataclysms of their time, from financial panics to the Civil War and beyond. Through the Andersons we see how the lure of wealth shaped American capitalism and the nation's continental aspirations.
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  • Angel and the French Widow

    By Anthea Cohen
    Authors:
    Anthea Cohen
    There is nothing Agnes Turner (née Carmichael) hates more than cruelty to animals. So when she sees a pup being abused by a boy she takes instant action. Days later her car is vandalised and so sure is she that the same boy is responsible that she takes the precaution of going to the police. However, when Agnes' French neighbour, a woman who bears a striking resemblance to Agnes, is found dead, a more direct approach is called for. The boy is a drug addict and careless so it isn't long before Agnes has a chance to dispense her own unique and deadly form of justice!
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  • Angel and the Deadly Secret

    By Anthea Cohen
    Authors:
    Anthea Cohen
    Life for Agnes Turner in her retirement is dull and uneventful. That is until she spots her mousy neighbour Amy Horrocks fleeing along the road in terror. When Agnes takes her in, Amy sobs out her distress: she is in fear of her life, harbouring a dark secret for which she is being blackmailed. Amy turns to Agnes for help, and Agnes, eternally supportive in the face of injustice, deals with the situation in her own, inimitable way.
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    Answers from Heaven

    By Theresa Cheung, Claire Broad
    Authors:
    Theresa Cheung, Claire Broad
    Answers from Heaven is for anyone who has ever wondered if there is an afterlife and if it is truly possible to contact the spirit world. In this compelling book, Sunday Times bestselling author Theresa Cheung and medium Claire Broad share the fascinating true stories of ordinary people who have experienced direct communication from the spirit world, and those who have received proof of survival through a reading with Claire. Answers from Heaven outlines the many different ways that heaven may answer our prayers, offer us comfort and provide proof of survival, and includes:- The top ten afterlife signs- What near-death experiences can tell us - The meaning of visions and dreams - The importance of intuition and coincidence- Advice on visiting a medium As well as examining the ways in which messages can come to us from the other side, Answers from Heaven outlines the latest scientific research on the afterlife and mediumship, and helps shed light on one of the most important questions about human experience - what happens after we die? It also shares the practical steps we can all take to become more attuned to the medium that lies within us and recognise the signs that heaven is calling.
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    Angry White Men, 2nd Edition

    By Michael Kimmel
    Authors:
    Michael Kimmel
    We hear them on talk radio airwaves bellowing about minorities. We watch them organize anti-immigration demonstrations on the border. We read their opinions regarding the demise of white male privilege. And sometimes, tragically, we witness their aggression through vigilante violence, as in the cases of Wade Michael Page, James Eagan Holmes, Elliot Rodger, George Zimmerman, and many more. They are America's angry white men, including "men's rights" activists who think white men are the victims of discrimination, as well as members of the "white wing" of the rightward fringes of the American political spectrum. Why are they so angry?Sociologist Michael Kimmel, one of the leading writers on men and masculinity in the world today, has spent hundreds of hours in the company of America's angry white men in pursuit of an answer. Raised to expect unparalleled social and economic privilege, white men are suffering today from what Kimmel calls "aggrieved entitlement": a sense that those benefits that white men believed were their due have been snatched away from them. In Angry White Men, Kimmel presents a comprehensive diagnosis of their fears, anxieties, and rage.
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    Apostle Lodge

    By Paul Mendelson
    Authors:
    Paul Mendelson
    From the author of the acclaimed The First Rule of Survival, praised by Lee Child as 'excellent and uncompromising', comes Paul Mendelson's explosive latest thriller.Apostle Lodge looks out over the ocean, an award-winning mansion built by a renowned architect. Stark and minimal, its black opaque windows hide a terrible secret. As Colonel Vaughn De Vries investigates the depraved crime committed within its walls, he believes there may be more than one killer on the loose, all with connections to a charismatic man who as a child, drowned his sister and shattered his family.And his work is not over yet.'A jaw-droppingly brilliant crime thriller. Imagine The Killing moved to Cape Town and into the landscape of the hot and dusty African veld' Philip Glenister'Mendelson plots so smoothly and writes so powerfully' The Guardian
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  • Agatha Raisin and the Witches' Tree

    By M.C. Beaton
    Authors:
    M.C. Beaton
    The latest Agatha Raisin from bestselling author M. C. BeatonToil and trouble in store for Agatha!Cotswolds inhabitants are used to bad weather, but the night sky is especially foggy as Rory and Molly Harris, the new vicar and his wife, drive slowly home from a dinner party in their village of Sumpton Harcourt. They struggle to see the road ahead - but then screech to a halt. Right in front of them, aglow in the headlights of their car, a body hangs from a lightning-blasted tree at the edge of town. But it's not suicide; Margaret Darby, an elderly spinster of the parish, has been murdered - and the villagers are bewildered as to who would commit such a crime, and why. Agatha Raisin rises to the occasion, delighted to have some excitement back in her life as if truth be told, she was getting bored of the long run of lost cats and divorces on the books. But Sumpton Harcourt is an isolated and unfriendly village, she finds a place that poses more questions than answers. And when two more murders follow the first, Agatha begins to fear for her reputation - and her life. That the village has its own coven of witches certainly doesn't make her feel any better...
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    All the Pretty Little Horses

    By Mira Grant
    Authors:
    Mira Grant
    A Newsflesh novella from the New York Times bestselling author that brought you Feed, Mira Grant.Stacy and Michael Mason are among the most famous heroes of the zombie apocalypse. Stacy, however, has fallen into a deep depression after having to shoot their infected son. In the aftermath of the pandemic, they start publicly documenting the recovery effort, which Michael hopes will take Stacy's mind off of her trauma and help her recover.As they film the rescue of an enclave of orphans and report on the orphanages that have sprung up to care for traumatized, parent-less children, they begin to consider the last, greatest step of recovery: adoption.More from Mira GrantInto the Drowning DeepNewsflesh Short FictionApocalypse Scenario #683: The BoxCountdownSan Diego 2014: The Last Stand of the California BrowncoatsHow Green This Land, How Blue This SeaThe Day the Dead Came to Show and TellPlease Do Not Taunt the OctopusNewsfleshFeedDeadlineBlackoutFeedbackRise: A Newsflesh CollectionParasitologyParasiteSymbiontChimera
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    The Art of Business

    By Greg Clydesdale
    Authors:
    Greg Clydesdale
    When we look at Chinese history for a guide to business, we commonly reach for Sun Tzu's The Art of War, but that is a military text. It focuses on an enemy, not a trading partner, and it certainly doesn't mention customers and their role in strategy.To come to terms with Chinese commerce, we don't need to know the Art of War. We need to know the art of business. This book explains Chinese business in history: its practices, values and achievements. As we explore business through time, we discover the strategies which enabled Chinese merchants to become rich and gain insights into how Chinese business evolved, and continues to evolve. The Art of Business goes beyond the Silk Road, Marco Polo and the opium trade to examine how the many different Chinese businesses made money. It asks how merchants mastered the spatial and temporal dimensions of the market and built substantial wealth in doing so. It explores the commercial revolutions that occurred in the Tang and Song dynasties and the late Ming, and reveals business practices carried into the Ching dynasty. It explores salt merchants, the porcelain industry, Huizhou and Shanxi merchant groups, and Howqua, who became the world's richest man. The evolving nature of world commerce will place new demands on tomorrow's businesses. By examining the past, we can better understand the future in which China will once again stand like a giant.
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  • An Introduction to Coping with Grief, 2nd Edition

    By Sue Morris
    Authors:
    Sue Morris
    Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:· Knowing what to expect when you are grieving· Understanding the physical and psychological reactions to grief· Practical coping strategies to help you deal with your loss
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  • Ashes Reborn

    By Keri Arthur
    Authors:
    Keri Arthur
    The clock is ticking as Emberly - a phoenix capable of taking human form - races to take revenge against the sadistic and mysterious Rinaldo. The elusive rebel leader threatens to keep killing until he is given all of the research about a plaguelike virus derived from vampire blood.Forced to reach out to the Paranormal Investigations Team for help, Emberly and her partner, Jackson, must decide who to trust as they follow the trail of dead bodies. When classified information is leaked and their safe house is ambushed, Emberly's suspicions are confirmed - someone at PIT has betrayed them. A final battle looms and Emberly will need to command all her powers - or watch the world turn to ash...
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    America 51

    By Corey Taylor
    Authors:
    Corey Taylor
    The always-outspoken hard rock vocalist Corey Taylor begins America 51 with a reflection on what his itinerant youth and frequent worldwide travels with his multiplatinum bands Slipknot and Stone Sour have taught him about what it means to be an American in an increasingly unstable world. He examines the way America sees itself, specifically with regard to the propaganda surrounding America's origins (like a heavy-metal Howard Zinn), while also celebrating the quirks and behavior that make a true-blue American.Balancing humor, outrage, and disbelief, Taylor examines the rotting core of America, evaluating everything from politics and race relations to family and "man buns." By continuing the wave of moral outrage begun in You're Making Me Hate You, Taylor skewers contemporary America in his own signature style.
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    Alien: Hissing Xenomorph and Illustrated Book

    By Robb Pearlman
    Authors:
    Robb Pearlman
    Based on the sci-fi horror blockbuster Alien franchise, this one-of-a-kind kit features a Xenomorph bust figure with pop-out inner mandible head and hissing sound at the push of a button, a must-have collectible for fans of the cult series. Also included is a 48-page book featuring quotes and full-color photos from the original 1979 Alien filmKit includes:* Xenomorph bust figure with pop-out inner mandible head. Includes hissing sound at the push of a button.* 48-page book featuring quotes and full-color photos from the original 1979 Alien film
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    Acts of Vanishing

    By Fredrik T. Olsson
    Authors:
    Fredrik T. Olsson
    Discover the gripping, ingenious new Scandinavian thriller that will keep you guessing right until the end...A father's search. A daughter in danger. A terrifying secret.It was ten past four on the afternoon of the third of December. Everything was darkness and ink, and the snow falling turned to water.Through it ran Sara Sandberg, the girl who was about to die, and somewhere in the cold, lead-grey hell that was Stockholm was a man who called himself her father.In her rucksack, she had a warning for him.Now whether he would receive it or not was all down to her.From international bestseller and renowned Swedish screenwriter Fredrik T. Olsson comes a gripping, visionary thriller that's impossible to put down.
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  • An Echo of Things to Come

    By James Islington
    Authors:
    James Islington
    Darkness spreads across a land in need of heroesIn the wake of the devastating attack on Ilin Illan, an amnesty has been declared for all Augurs - finally allowing them to emerge from hiding and openly oppose the dark forces massing against Andarra. However as Davian and his new allies hurry north toward the ever-weakening Boundary, fresh horrors along their path suggest that their reprieve may have come far too late.In the capital, Wirr is forced to contend with assassins and an increasingly hostile Administration as he controversially assumes the mantle of Northwarden, uncovering a mystery that draws into question everything commonly believed about the rebellion his father led twenty years ago. Meanwhile, Asha begins a secret investigation into the disappearance of the Shadows, determined to discover not only where they went but the origin of the Vessels that created them - and, ultimately, a cure.And with time against him as he races to fulfil the treacherous bargain with the Lyth, Caeden continues to wrestle with the impossibly heavy burdens of his past. Yet as more and more of his memories return, he begins to realise that the motivations of the two sides in this ancient war may not be as clear-cut as they first seemed . . .
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    Ava Gardner

    By Kendra Bean, Anthony Uzarowski
    Authors:
    Kendra Bean, Anthony Uzarowski
    Ava: A Life in Movies is a gorgeous illustrated tribute to a legendary life. Authors Kendra Bean and Anthony Uzarowski take a closer look at the Academy Award-nominated actress's famous screen roles while shedding new light on the creation and maintenance of her glamorous image, her marriages, and her friendships with famous figures such as Ernest Hemingway, John Huston, and Tennessee Williams. From the backwoods of Grabtown, North Carolina to the bullfighting rings of Spain, from the MGM backlot to the Rome of La Dolce Vita, Ava: A Life in Movies takes readers on the stunning and exciting journey of a life lived to the fullest and through four decades of film history with one of its most iconic stars
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    All That She Can See

    By Carrie Hope Fletcher
    Authors:
    Carrie Hope Fletcher
    THE TOP THREE SUNDAY TIMES BESTSELLING NOVEL FROM CARRIE HOPE FLETCHER, THE STAR OF THE ADDAMS FAMILY MUSICAL! A story of love, food and a little bit of magic, All That She Can See is an enchanting and beautiful novel that's guaranteed to be the most magical story you'll read all year. Feelings are part of life - feelings are life. If you take away what people feel, you take away anything meaningful. Wanting to diminish the evil in this world is a good cause, one I have fought for the majority of my life, but not like this . . . Cherry has a hidden talent. She can see things other people can't and she decided a long time ago to use this skill to help others. As far as the rest of the town is concerned she's simply the kind-hearted young woman who runs the local bakery, but in private she uses her gift to add something special to her cakes so that after just one mouthful the townspeople start to feel better about their lives. They don't know why they're drawn to Cherry's bakery - they just know that they're safe there and that's how Cherry likes it. She can help them in secret and no one will ever need to know the truth behind her gift. And then Chase turns up and threatens to undo all the good Cherry has done. Because it turns out she's not the only one who can see what she sees . . . #AllThatSheCanSee
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    Awakening the Miracle of You

    By Judith Collins
    Authors:
    Judith Collins
    You are a miracle waiting to happen.When everyday life seems tiring, unfulfilling or just plain hard, it can be almost impossible to believe that anything will change. Life is so full of tasks to be ticked off that finding a moment of peace, let alone living a spiritual life, may never figure on your list. But it's when life is like this that it's even more important to awaken the miracle of you.In this inspiring book, Judith Collins has created a 52-week course of affirmations to help you develop long-term self-awareness and growth. You do not need to have practised affirmations or meditation before to benefit from the wisdom inside.AWAKENING THE MIRACLE OF YOU also contains affirmations to help you deal positively with specific challenges that can occur in life, including career change, pain management, stress relief, childlessness, fear and mourning.Uplift, heal and affirm yourself, day by day.
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