The Anxiety Epidemic
By Graham Davey
Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It's true that everyone feels anxious at some time in their lives, but we're told we're all feeling more anxious than we've ever been before - and for longer than we've ever done before. It's even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that's a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes of our anxieties and stresses? What turns normal everyday anxiety into the disabling disorders that many of us experience - distressing and debilitating conditions such as phobias, social anxiety, panic disorder, obsessive compulsive disorder, pathological worrying and post-traumatic stress disorder? To truly conquer anxiety, we need to understand why it has established its prominent place in our modern world.
Away & Aware
By Sara Clemence
'Ideal for anyone looking to add a little more joy to their journeys' -- Woman's Way'A timely exhortation to slow down and become more mindful of what has been lost by trading in analog pleasures for digital ones' -- Perceptive TravelUnlike almost every travel book, this one is not about where to go, but how to go.As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves.Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.
Andy Steves' Europe (Second Edition)
By Andy Steves
Pick a Weekend, Pick a City, and Go!Andy Steves' travel guide picks up where crowdsourcing leaves off, covering the skills you need for spur-of-the-moment trips to Europe's top destinations.Follow three-day plans to explore each city. Learn which cities match your interests and which can be easily combined for a longer trip, including itineraries for Amsterdam, Barcelona, Berlin, Budapest, Dublin, Edinburgh, Florence, London, Madrid, Paris, Prague, Rome, and Venice.See iconic sights. Check the Eiffel Tower, the London Eye, and the Colosseum off your bucket list, and use Andy's tips to save time and skip lines.Hit the local hot spots. Chill at Amsterdam's coffee shops, study mixology at London's speakeasies, and bust moves at Barcelona's beach clubs.Enjoy the best and cheapest local cuisine. Graze at boulangeries in Paris, pubs in Dublin, and aperitivobars in Rome.Become a temporary local. Engage with the culture to enjoy authentic, unforgettable experiences.Master digital travel. Make the most of your money in Europe with apps and other digital resources.Connect with other travelers. Head to the most popular hostels for a ready-made, real-life social network.Whether you're studying abroad or just looking to explore Europe without breaking the bank, Andy Steves' Europe will have you city-hopping like a pro.
By Graham Easton
HIGHLY COMMENDED for the British Medical Awards book prize for Primary Health CareDespite the modern trend towards empowering patients and giving them more choice, the nuts and bolts of medical practice largely remain a mystery - a closed box. In fact, the more health information is available on the internet, the more patients can feel swamped and confused. The Appointment offers an intimate and honest account of how a typical GP tries to make sense of a patient's health problems and manage them within the constraints of their health system and the short ten minute appointment. We have always been fascinated by our own health but in recent years, especially for older people, seeing the GP has become a regular activity. In the past decade the average number of times a patient visits his or her GP has almost doubled. Despite this increasing demand, getting to see a GP is not always easy so those intimate ten minutes with the doctor are extremely precious, and there's more than ever to cram in. Taking the reader through a typical morning surgery, The Appointment shines a light onto what is really going on in those central ten minutes and lets the reader, for the first time, get inside the mind of the person sitting in front of them - the professional they rely on to look after their health. Experienced GP Dr Graham Easton shows how GPs really think, lays bare their professional strengths and weaknesses, and exposes what really influences their decisions about their patients' health.
The Amorous Heart
By Marilyn Yalom
The symmetrical, exuberant heart is everywhere: it gives shape to candy, pendants, the frothy milk on top of a cappuccino, and much else. How can we explain the ubiquity of what might be the most recognizable symbol in the world?In The Amorous Heart, Marilyn Yalom tracks the heart metaphor and heart iconography across two thousand years, through Christian theology, pagan love poetry, medieval painting, Shakespearean drama, Enlightenment science, and into the present. She argues that the symbol reveals a tension between love as romantic and sexual on the one hand, and as religious and spiritual on the other. Ultimately, the heart symbol is a guide to the astonishing variety of human affections, from the erotic to the chaste and from the unrequited to the conjugal.
All Over the Place
By Geraldine DeRuiter
Most travel memoirs involve a button-nosed protagonist nursing a broken heart who, rather than tearfully watching The Princess Bride while eating an entire 5-gallon vat of ice cream directly out of the container (like a normal person), instead decides to travel the world, inevitably falling for some chiseled stranger with bulging pectoral muscles and a disdain for wearing clothing above the waist.This is not that kind of book.Geraldine met the love of her life long before this story began, on a bus in Seattle surrounded by drunk college kids. She gets lost constantly, wherever she goes. And her nose would never, ever be considered "button-like."Hilarious, irreverent and heartfelt, All Over the Place chronicles the five-year period that kicked off when Geraldine got laid off from a job she loved and took off to travel the world. Those years taught her a great number of things, though the ability to read a map was not one of them. She has only a vague idea of where Russia is, but she understands her Russian father now better than ever before. She learned that at least half of what she thought was her mother's functional insanity was actually an equally incurable condition called "being Italian." She learned about unemployment and brain tumors and lost luggage and lost opportunities and just getting lost, in countless terminals and cabs and hotel lobbies across the globe. And she learned what it's like to travel the world with someone you already know and love. How that person can help you make sense of things, and can, by some sort of alchemy, make foreign cities and far-off places feel like home. In All Over the Place, Geraldine imparts the insight she gained while being far from home-wry, surprising, but always sincere, advice about marriage, family, health, and happiness that come from getting lost and finding the unexpected.
The Aliens Are Coming!
By Ben Miller
Discover the fascinating and cutting-edge science behind the greatest question of all: is there life beyond Earth? For millennia, we have looked up at the stars and wondered whether we are alone in the universe. In the last few years, scientists have made huge strides towards answering that question. In The Aliens are Coming!, comedian and bestselling science writer Ben Miller takes us on a fantastic voyage of discovery, from the beginnings of life on earth to the very latest search for alien intelligence. What soon becomes clear is that the hunt for extra-terrestrials is also an exploration of what we actually mean by life. What do you need to kickstart life? How did the teeming energy of the Big Bang end up as frogs, trees and quantity surveyors? How can evolution provide clues about alien life? What might it look like? (Probably not green and sexy, sadly.) As our probes and manned missions venture out into the solar system, and our telescopes image Earth-like planets with ever-increasing accuracy, our search for alien life has never been more exciting - or better funded. The Aliens are Coming! is a comprehensive, accessible and hugely entertaining guide to that search, and our quest to understand the very nature of life itself.
Are Numbers Real?
By Brian Clegg
Have you ever wondered what humans did before numbers existed? How they organized their lives, traded goods, or kept track of their treasures? What would your life be like without them? Numbers began as simple representations of everyday things, but mathematics rapidly took on a life of its own, occupying a parallel virtual world. In Are Numbers Real? Brian Clegg explores the way that maths has become more and more detached from reality, yet despite this is driving the development of modern physics. From devising a new counting system based on goats, through the weird and wonderful mathematics of imaginary numbers and infinity to the debate over whether mathematics has too much influence on the direction of science, this fascinating and accessible book opens the reader's eyes to the hidden reality of the strange yet familiar world of numbers.
At the Altar of the Road Gods
By Boris Mihailovic
'Boris has more fun on two wheels than should be legally possible.' - Richard Fidler, ABCHis mother may not know it but Boris Mihailovic has lived a fast, furious, often politicially incorrect life chasing the epiphanies of speed (the sensation not the drug). For Boris, motorbike riding was the rite of passage into manhood he'd been searching for. Now, nearly 40 years since he first rode a bike, the wisdom of age has provided the perspective for Boris to look back and realise some pretty wild shit went down.AT THE ALTAR OF THE ROAD GODS is about popping your motorcycle-buying cherry with an XJ650 Yamaha. It's about fines, feuds and fractures, high-sides, tank-slappers, angry police, even angrier young men, crashing, getting up, cranky girlfriends, riding faster, outlaws, and partaking in copious amounts of alcohol and drugs. It is about mateship and motorcycles. Ultimately, is is about four decades of two-wheel-related mayhem. Just don't tell Boris's mum! Be warned: may cause laughter, sleeplessness and the desire to buy a Lucifer-black Katana.
Atlas of Lost Cities
By Aude de Tocqueville
Like humans, cities are mortal. They are born, they thrive, and they eventually die. In Atlas of Lost Cities, Aude de Tocqueville tells the compelling narrative of the rise and fall of such notable places as Pompeii, Teotihuacán, and Angkor. She also details the less well known, including Centralia, an abandoned Pennsylvania town consumed by unquenchable underground fire; Nova Citas de Kilamba in Angola, where housing, schools, and stores were built for 500,000 people that never came; and Epecuen, a tourist town in Argentina now swallowed up by water. Original artwork shows the location of the lost cities, as well as a depiction of how they looked when they thrived.
By W. David Marx
Look closely at any typically "American" article of clothing these days, and you may be surprised to see a Japanese label inside. From high-end denim to oxford button-downs, Japanese designers have taken the classic American look-known as ametora , or "American traditional"-and turned it into a huge business for companies like Uniqlo, Kamakura Shirts, Evisu, and Kapital. This phenomenon is part of a long dialogue between Japanese and American fashion in fact, many of the basic items and traditions of the modern American wardrobe are alive and well today thanks to the stewardship of Japanese consumers and fashion cognoscenti, who ritualized and preserved these American styles during periods when they were out of vogue in their native land.In Ametora , cultural historian W. David Marx traces the Japanese assimilation of American fashion over the past hundred and fifty years, showing how Japanese trendsetters and entrepreneurs mimicked, adapted, imported, and ultimately perfected American style, dramatically reshaping not only Japan's culture but also our own in the process.
Atlas of Cursed Places
By Olivier Le Carrer
This alluring read includes 40 locations that are rife with disaster, chaos, paranormal activity, and death. The locations gathered here include the dangerous Strait of Messina, home of the mythical sea monsters Scylla and Charybdis; the coal town of Jharia, where the ground burns constantly with fire; Kasanka National Park in Zambia, where 8 million migrating bats darken the skies; the Nevada Triangle in the Sierra Nevada mountains, where hundreds of aircraft have disappeared; and Aokigahara Forest near Mount Fuji in Japan, the world's second most popular suicide location following the Golden Gate Bridge.
An End To Murder
By Colin Wilson, Damon Wilson
Creatively and intellectually there is no other species that has ever come close to equalling humanity's achievements, but nor is any other species as suicidally prone to internecine conflict. We are the only species on the planet whose ingrained habit of conflict constitutes the chief threat to our own survival. Human history can be seen as a catalogue of cold-hearted murders, mindless blood-feuds, appalling massacres and devastating wars, but, with developments in forensic science and modern psychology, and with raised education levels throughout the world, might it soon be possible to reign in humanity's homicidal habits? Falling violent crime statistics in every part of the world seem to indicate that something along those lines might indeed be happening. Colin and Damon Wilson, who between them have been covering the field of criminology for over fifty years, offer an analysis of the overall spectrum of human violence. They consider whether human beings are in reality as cruel and violent as is generally believed and they explore the possibility that humankind is on the verge of a fundamental change: that we are about to become truly civilised. As well as offering an overview of violence throughout our history - from the first hominids to the twenty-first century, touching on key moments of change and also indicating where things have not changed since the Stone Age - they explore the latest psychological, forensic and social attempts to understand and curb modern human violence. To begin with, they examine questions such as: Were the first humans cannibalistic? Did the birth of civilisation also lead to the invention of war and slavery? Priests and kings brought social stability, but were they also the instigators of the first mass murders? Is it in fact wealth that is the ultimate weapon? They look at slavery and ancient Roman sadism, but also the possibility that our own distaste for pain and cruelty is no more than a social construct. They show how the humanitarian ideas of the great religious innovators all too quickly became distorted by organised religious structures. The book ranges widely, from fifteenth-century Baron Gilles de Rais, 'Bluebeard', the first known and possibly most prolific serial killer in history, to Victorian domestic murder and the invention of psychiatry and Sherlock Holmes and the invention of forensic science; from the fifteenth-century Taiping Rebellion in China, in which up to 36 million died to the First and Second World Wars and more recent genocides and instances of 'ethnic cleansing', and contemporary terrorism. They conclude by assessing the very real possibility that the internet and the greater freedom of information it has brought is leading, gradually, to a profoundly more civilised world than at any time in the past.
By Andrew Stevenson
Many disenchanted Westerners have gone to the Himalayas in search of renewal, but no one has written about the experience as perceptively and personally as Andrew Stevenson in Annapurna Circuit.A traveller all his life, Stevenson responds to people and places with an openness unique to the cultural nomad - his portraits of the men, women and children of the Annapurnas, and the fellow-backpackers from all over the world who intermittently shared his journey, are a delight; his descriptions of the landscape, and the physical hardships of the trek are enthralling. But like every travel book of real quality, this is also the result of a spiritual journey. A richly rewarding read on every level, Annapurna Circuit is a modern travel classic in the tradition of Peter Matthiesson's Snow Leopard and Andrew Harvey's Journey to Ladakh.
The Accidental Universe
By Alan Lightman
In The Accidental Universe, physicist and novelist Alan Lightman explores the emotional and philosophical questions raised by discoveries in science, focusing most intently on the human condition and the needs of humankind.Here, in a collection of exhilarating essays, Lightman shows us our own universe from a series of fascinating and diverse perspectives. He takes on the difficult dialogue between science and religion; the conflict between our human desire for permanence and the impermanence of nature; the possibility that our universe is simply an accident; the manner in which modern technology has divorced us from enjoying a direct experience of the world; and our resistance to the view that our bodies and minds can be explained by scientific logic and laws alone.With his customary passion, precision, lyricism and imagination, in The Accidental Universe Alan Lightman leaves us with the suggestion - heady and humbling - that what we see and understand of the world and ourselves is only a tiny piece of the extraordinary, perhaps unfathomable whole.Praise for Alan Lightman:'...a gem of a novel that is strange witty erudite and alive with Lightman's playful genius.' Junot Diaz.'It would not seem possible for Alan Lightman to match his earlier tour de force, Einstein's Dreams, but in Mr g he has done so - with wit, imagination, and transcendent beauty.' Anita Desai.
Answers for Aristotle
By Massimo Pigliucci
How should we live? According to philosopher and biologist Massimo Pigliucci, the greatest guidance to this essential question lies in combining the wisdom of 24 centuries of philosophy with the latest research from 21st century science. In Answers for Aristotle , Pigliucci argues that the combination of science and philosophy first pioneered by Aristotle offers us the best possible tool for understanding the world and ourselves. As Aristotle knew, each mode of thought has the power to clarify the other: science provides facts, and philosophy helps us reflect on the values with which to assess them. But over the centuries, the two have become uncoupled, leaving us with questions,about morality, love, friendship, justice, and politics,that neither field could fully answer on its own. Pigliucci argues that only by rejoining each other can modern science and philosophy reach their full potential, while we harness them to help us reach ours. Pigliucci discusses such essential issues as how to tell right from wrong, the nature of love and friendship, and whether we can really ever know ourselves,all in service of helping us find our path to the best possible life. Combining the two most powerful intellectual traditions in history, Answers for Aristotle is a remarkable guide to discovering what really matters and why.
By Carol Grant Gould, James L. Gould
Animal Architects masterfully investigates how the structure an animal builds reveals the inner workings of its mind. Beginning with instinct and the simple homes of solitary insects, and progressing to conditioning, the cognitive map," and the role of planning and insight, James and Carol Gould use the amazing engineering feats throughout the animal world to reach fascinating conclusions about animals' behavioural capabilities. From two of the world's most distinguished experts in animal behaviour, Animal Architects is a creative and accessible approach to understanding animal minds through the structures they build.
And Did Those Feet
By Charlie Connelly
The landscape of the British Isles is filled with history, much of which we miss as it flashes past the car window. Do we even realise that we're following the same path as the Tolpuddle Martyrs, or that we're driving past the exact spot where King Harold was killed, shot through the eye with an arrow? As a lover of both history and the British countryside, Charlie Connelly decided to rectify this, and set out on a series of walks that recreate famous historical journeys. En route he retells the story of the original trip while discovering who and what now inhabit these iconic routes. Walking in England, Scotland, Ireland and Wales, Charlie journeys alongside Boudicca's ghost in Norfolk, relives Bonnie Prince Charlie's flight to Skye disguised as Flora MacDonald's maid and takes the same 32-mile round trip as the starving Louisburgh famine walkers. He suffers broken toes, becomes trapped in the Scottish Parliament and encounters dead poets and a surprisingly high number of mad old women in woolly hats. Told with Charlie's customary charm and wit, And Did Those Feet will reveal the historical secrets hidden in the much-loved coastal, country and urban landscapes of Britain.
The Annotated Flatland
By Ian Stewart
Flatland is a unique, delightful satire that has charmed readers for over a century. Published in 1884 by the English clergyman and headmaster Edwin A. Abbott, it is the fanciful tale of A. Square, a two-dimensional being who is whisked away by a mysterious visitor to The Land of Three Dimensions, an experience that forever alters his worldview. Like the original, Ian Stewart's commentary takes readers on a strange and wonderful journey. With clarity and wit, Stewart illuminates Abbott's numerous Victorian references and touches on such diverse topics as ancient Babylon, Karl Marx, Mary Shelley's Frankenstein , Mt. Everest, H.G. Wells, and phrenology. The Annotated Flatland makes fascinating connections between Flatland and Abbott's era, resulting in a classic to rival Abbott's own, and a book that will inspire and delight curious readers for generations to come.
Another Long Day On The Piste
By Will Randall
Writer, adventurer, ex-teacher and veteran of umpteen travel disasters, Will Randall has fallen off donkeys in Spain and out of canoes in the Solomon Islands, but none of this has prepared him for a disastrous season as a ski-bum with a posse of raucous, hard-drinking ex-students.Dismally unfashionable and hopeless at skiing, Randal finds that his stay in the charming Alpine backwater of mont St Bernard brings a whole host of new opportunities for domestic catastrophe, romantic rejection and public humiliation, including a stint as a chalet girl and an encounter with a Russian oligarch and his hair-raising entourage.Wry, self-deprecating and deliriously funny, ANOTHER LONG DAY ON THE PISTE is a rollercoaster of a travel adventure and essential apres-ski reading.