Coping with Critical, Demanding, and Dysfunctional Parents
By David M Allen, Susan Heitler
Do you have a parent who is invalidating, critical, demanding, or hateful? In this important and much-needed guide, you'll learn how to set boundaries; uncover the hidden motives behind your parent's behavior; put a stop to repetitive, hurtful interactions; and foster healthier relationships.There's no sugarcoating it-if you grew up with a parent who made you feel invalidated or unloved as a child, your pain is very real. In some cases, you may decide that you want to remove this parent from your life, and that is a valid choice. But for many people, dealing with a problem parent becomes a necessary part of life, for whatever reason. If you're one of these people, this book can help.Written by a psychotherapist and expert in relationships, Coping with Critical, Demanding, and Toxic Parents will help you develop unique assertiveness strategies based on the characteristics of your own family dynamics. You'll learn powerful communication skills to help you build boundaries and put a stop to your parent's hurtful behavior. And, most importantly, you'll learn to advocate for your own needs.If you've "had it up to here" with a parent who makes you feel as though you're just not good enough, this invaluable guide can help you put an end to toxic interactions while maintaining peace in your family.
A Comprehensive Guide to Gamekeeping & Shoot Management
By J.C. Jeremy Hobson
This book shows the reader how to perform all the tasks required of the modern gamekeeper, including how to rear and release game, and advises on many aspects of habitat improvement and conservation. It also covers important and sometimes controversial issues, such as public access on private land, the need for predator and pest control, and many other aspects which need to be considered by keepers, be they part-time or professional.
By Harry Pearson
Winner of the MCC Book of the Year AwardHis father was a first-class cricketer, his grandfather was a slave.Born in rural Trinidad in 1901, Learie Constantine was the most dynamic all-round cricketer of his age (1928-1939) when he played Test cricket for the West Indies and club cricket for Nelson. Few who saw Constantine in action would ever forget the experience. As well as the cricketing genius that led to Constantine being described as 'the most original cricketer of his time', Connie illuminates the world that he grew up in, a place where the memories of slavery were still fresh and where a peculiar, almost obsessive, devotion to 'Englishness' created a society that was often more British than Britain itself. Harry Pearson looks too at the society Constantine came to in England, which he would embrace as much as it embraced him: the narrow working-class world of the industrial North during a time of grave economic depression. Connie reveals how a flamboyant showman from the West Indies actually dovetailed rather well in a place where local music-hall stars such as George Formby, Frank Randle and Gracie Fields were fêted as heroes, and how Lancashire League cricket fitted into this world of popular entertainment.Connie tells an uplifting story about sport and prejudice, genius and human decency, and the unlikely cultural exchange between two very different places - the tropical island of Trinidad and the cloth-manufacturing towns of northern England - which shared the common language of cricket.
The Courage Habit
By Kate Swoboda
What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community.Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, "you can't do it."In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit.Using a practical four-part program, you'll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You'll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic's function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You'll reframe self-limiting life narratives that can-without conscious awareness-dictate your day-to-day decisions. And finally, you'll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you're making.If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer - and if you have a sneaking suspicion that that something is you - then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
Coach Wooden and Me
By Kareem Abdul-Jabbar
When future NBA legend Kareem Abdul-Jabbar was still an 18-year-old high school basketball prospect from New York City named Lew Alcindor, he accepted a scholarship from UCLA largely on the strength of Coach John Wooden's reputation as a winner. It turned out to be the right choice, as Alcindor and his teammates won an unprecedented three NCAA championship titles. But it also marked the beginning of one of the most extraordinary and enduring friendships in the history of sports. In COACH WOODEN AND ME, Abdul-Jabbar reveals the inspirational story of how his bond with John Wooden evolved from a history-making coach-player mentorship into a deep and genuine friendship that transcended sports, shaped the course of both men's lives, and lasted for half a century.COACH WOODEN AND ME is a stirring tribute to the subtle but profound influence that Wooden had on Kareem as a player, and then as a person, as they began to share their cultural, religious, and family values while facing some of life's biggest obstacles. From his first day of practice, when the players were taught the importance of putting on their athletic socks properly, to gradually absorbing the sublime wisdom of Coach Wooden's now famous "Pyramid of Success"; to learning to cope with the ugly racism that confronted black athletes during the turbulent Civil Rights era as well as losing loved ones, Abdul-Jabbar fondly recalls how Coach Wooden's fatherly guidance not only paved the way for his unmatched professional success but also made possible a lifetime of personal fulfillment.Full of intimate, never-before-published details and delivered with the warmth and erudition of a grateful student who has learned his lessons well, COACH WOODEN AND ME is at once a celebration of the unique philosophical outlook of college basketball's most storied coach and a moving testament to the all-conquering power of friendship.
The Clear Skin Diet
By Randa Nelson, Nina Nelson, Randa Nelson
From YouTube rising stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin.The Clear Skin Diet is the natural and safe solution to banish acne and remain acne-free for good. The vegan diet, developed by twin actors and social media stars Nina and Randa Nelson (whose careers and personal lives were nearly destroyed by out of control acne) teaches people how to naturally conquer acne once and for all.Before they created The Clear Skin Diet, Nina and Randa and-tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful skin without drugs with millions of people across the world, many of whom write regularly with their own heart-warming success stories. The recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world who have no acne in their society, such as Papua New Guinea, Eastern Paraguay, and rural South Africa. The food is healthy, starch-based, low-fat, inexpensive, and delicious. An acne solution and easy diet, all in one.
Choose Wonder Over Worry
By Amber Rae
From the powerhouse Mind Body Green calls 'the Brené Brown of Wonder' comes a self-help book that will reframe the way we look at ourselves and the world, and help us reach our full potential.'Amber Rae is the Elizabeth Gilbert of her generation.' Stacy London, New York Times bestselling author ofThe Truth about StyleWONDER is what we're born with.WORRY is what we learn.NOW IS THE TIME TO RETURN TO WONDER.Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we're not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who we truly are?Choose Wonder Over Worry is your official invitation to face your fears, wake up to your truth, and get to the source of what's holding you back. Journey with inspirational speaker and artist Amber Rae as she connects you with your voice of worry and wonder, teaches you to listen to your emotions rather than silence them, and encourages you to seize your dreams. Through a thoughtful blend of vulnerability, soulfulness, and science, Amber Rae guides you in expressing the fullness of who you are and the gifts you're here to give.You don't have to be held back by Worry when Wonder awaits you every moment of every day.Worry or Wonder: which will you choose?
Controlling Your Mind
By David A. Clark
Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBTOur mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they're triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn:· How our minds become unsettled by doubts and unwanted thoughts· Strategies for developing greater willpower and self-control· Control skills for self-discovery, mental de-toxification and mindful self-acceptance· Way to maximise positive intrusions and be mindfully accepting of yourselfPublished by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression
The Compassionate Mind Workbook
By Chris Irons, Elaine Beaumont
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.
Can't Just Stop
By Sharon Begley
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine'Filled with emotionally resonant stories, Can't Just Stop helps us understand not only the underpinnings of some forms of mental illness, but also the everyday worries that drive so much of our behaviour. A fascinating peek into the human mind in our age of anxiety.'David Kessler, author of Capture: Unraveling the Mystery of Mental Suffering Do you check your smartphone continuously for messages? Or perhaps do the weekly shop with military precision? Maybe you always ensure the cutlery is perfectly lined up on the table?Compulsion is something most of us have witnessed in daily life. But compulsions exist along a broad continuum, and at the opposite end of these mild forms are life-altering disorders.Sharon Begley's meticulously researched book is the first of its kind to examine the science behind both mild and extreme compulsive behaviour; using fascinating case studies to understand their deeper meaning and reveal the truth about human compulsion - that it is a coping response to varying degrees of anxiety.Through the personal stories of dozens of interviewees exhibiting behaviours such as OCD, hoarding, compulsive acquiring, exercise or even altruism, Begley employs genuine compassion and gives meaningful context to their plight. Along the way she explores the role of compulsion in our fast paced culture, the neuroscience behind it, and strange manifestations of the behaviour throughout history. Can't Just Stop makes compulsion comprehensible and accessible, exploring how we can realistically grapple with it in ourselves and in those we love.
Country Wisdom & Know-How
By From the Editors of Storey Publishing
Reminiscent in both spirit and design of the beloved Whole Earth Catalog, Country Wisdom & Know-How is an unprecedented collection of information on nearly 200 individual topics of country and self-sustained living. Compiled from the information in Storey Publishing's landmark series of "Country Wisdom Bulletins," this book is the most thorough and reliable volume of its kind.This new edition, with a smaller trim, includes all the must-have information from the original edition including topics like animals, cooking, crafts, gardening, health and well-being, and home, it is further broken down to cover dozens of specifics from "Building Chicken Coops" to "Making Cheese, Butter, and Yogurt" to "Improving Your Soil" to "Restoring Hardwood Floors." Nearly 1,000 black-and-white illustrations and photographs run throughout and fascinating projects and trusted advice crowd every page.
The Changi Brownlow
By Roland Perry
'This book is a must'COURIER-MAILAfter Singapore falls to the Japanese early in 1942, 70,000 prisoners including 15,000 Australians, are held as POWs at the notorious Changi prison, Singapore. To amuse themselves and fellow inmates, a group of sportsmen led by the indefatigable and popular 'Chicken' Smallhorn, created an Australian Football League, complete with tribunal, selection panel, umpires and coaches. The final game of the one and only season attracted 10,000 spectators, and a unique Brownlow Medal was awarded. Meet the main characters behind this spectacle: Peter Chitty, the farm hand from Snowy River country with unfathomable physical and mental fortitude, and one of eight in his immediate family who volunteered to fight and serve in WW2; 'Chicken' Smallhorn, the Brownlow Medal-winning little man with the huge heart; and 'Weary' Dunlop, the courageous doctor, who cares for the POWs as they endure malnutrition, disease and often inhuman treatment. This is a story of courage and the invincibility of the human spirit, and the Australian love of sport. Now part of the HACHETTE MILITARY COLLECTION.
Can I Carry Your Bags?
By Martin Johnson
In nearly 25 years as a sports journalist for the Independent, Daily Telegraph, and The Sunday Times, Martin Johnson has covered sporting events all over the world, including cricket and tennis in Australia, golf in America, Formula One in Kuala Lumpur, boxing in Cairo, petanque in Gran Canaria, beach volleyball in Brazil, Olympics in Sydney, football in China, and rugby in South Africa. Sounds like a nice job? You must be joking. Get the true story from sports journalism's equivalent of Victor Meldrew. Ever tried to get a phone call out of Nagpur? Make contact with the office from Norfolk Island? Trudged several miles up a Japanese mountain to watch Britain's No 1 woman skier plough straight through the first gate? Attempted to write a semi-coherent report after a night out with Ian Botham? Nearly frozen to death at a cricket match in New Zealand? Been hi-jacked in Moscow by a drunken Russian? It's hell out there, says Martin, who makes out his case for a life of hardship, deprivation, and a breathless dedication to duty in the face of overwhelming odds. Frankly, however, we still think it reads more like the Life of Riley.
By Andy Glockner
Chasing Perfection goes behind the scenes of the multi-million dollar, high-stakes world of basketball player development, research and analysis, and the often secretive, cutting-edge methods that NBA franchises use to turn less-expensive, supporting players into vital parts of championship teams.NBA superstars push as close to perfection as we're likely to see, but they are few and far between. The farther you get from the league's top echelon of talent, the more it's up to the players,and their teams,to develop and utilize their strengths while diminishing and masking their weaknesses as much as possible. There are no perfect basketball players, but there are plenty of perfected ones , who start with a basis of skill and physical ability and then are refined further and further in order to move closer and closer to their absolute potential.In Chasing Perfection , national sportswriter Andy Glockner reveals that, though the concept of player improvement is as old as basketball itself, the current era of Big Data analytics in the NBA is transforming that process more quickly and aggressively than anything we have seen before. Players are learning more and more about themselves through video and data visualization, seeing how things like diet and sleep can impact their performance, and learning how having healthy joints and role-specific workout plans are lengthening and improving their careers. Teams are internalizing the same lessons, as well as figuring out how to better implement optimal on-court strategies, how to refine their approaches to player acquisition and how to gauge the varying values and success rates of different, crucial team-building strategies.It's an absolutely fascinating time to be a fan, as the marriage of basketball and technology is bringing two of our most popular and competitive worlds together in compelling fashion. Using the 2014-15 NBA season as a prism to explore this mesh of sport and science, Glockner offers detailed perspective from NBA players, coaches, team management, and media, offering a comprehensive insider's view of how analytics are shaping the basketball we watch, and how those who are lagging behind in the technology race already are feeling the competitive hit.
The Complete CBT Guide for Depression and Low Mood
By Lee Brosan, David Westbrook
Overcoming app now available via iTunes and the Google Play Store.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley
The CBT Handbook
By Pamela Myles, Roz Shafran
Overcoming app now available via iTunes and the Google Play Store.Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.It contains:Case studies and step-by-step CBT-based exercises.Based on the very latest research into CBT.Addresses problems associated with depression, anxiety, stress, anger and low self-esteem inindividual chapters.Both for those suffering from these issues and clinicians.
By Mariano Rivera
Ruth, Mantle, Gehrig, DiMaggio...Rivera. A top-five Yankee of all time, Mariano Rivera is the man who has intimidated thousands of batters by merely opening a bullpen door. Now, in an edition for young readers, he will tell his story for the first time: from a childhood in Panama, to the championships, the rivalries, and the struggles of being a Latino baseball player in the United States and of maintaining Christian values in professional athletics. The 12 time All-Star will discuss what it's like to run up to that mound with the game - or the season - squarely on his shoulders.
Cry of Pain
By Mark Williams
Suicide presents a real and often tragic puzzle for the family and friends of someone who has committed or attempted suicide. 'Why did they do it?' 'How could they do this?' 'Why did they not see there was help available?' For therapists and clinicians who want to help those who are vulnerable and their families, there are also puzzles that often seem unsolvable. What is it that causes someone to end his or her own life, or to harm themselves: is it down to a person's temperament, the biology of their genes, or to social conditions? What provides the best clue to a suicidal person's thoughts and behaviour? Each type of explanation, seen in isolation, has its drawbacks, so we need to see how they may fit together to give a more complete picture.Cry of Pain examines the evidence from a social, psychological and biological perspective to see if there are common features that might shed light on suicide. Informative and sympathetically written, it is essential reading for therapists and mental health professionals as well as those struggling with suicidal feelings, their families and friends.
By Matthew Johnstone
There are few better ways to consciously slow down and truly engage with your surroundings than when you are armed with a camera. With Capturing Mindfulness, de-stressing and being in the moment needn't be limited to simple diary-keeping and fill-in journals; instead you can capture it with your lens. Bestselling author Matthew Johnstone's latest book Capturing Mindfulness, is a natural follow on from his last book Quiet the Mind which came out in 2012.Matthew has been practicing what he terms 'photopresent' for the last 15 years and believes that next to meditation, this is one of the most creative and enjoyable ways to attain mindfulness in day-to-day life. The very essence of photography; after all, is all about focus and capturing 'the moment'.Matthew is fascinated by light, colour, composition and most importantly how he can see the world differently. For him, having camera in your hands is the reminder to consciously slow everything down from your breath, to your walk, to your thoughts and begin to really observe your surroundings as if seeing them for the first time.Mindfulness photography is about seeing something that no one else can, capturing something that will never happen again and finding beauty where it doesn't typically exist. When we become more consciously aware of where we are, what we're doing and what we're thinking, life can become calmer, more enjoyable and generally more manageable.
By Tina Gilbertson
CONSTRUCTIVE WALLOWING is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing.. while making them laugh from time to time.It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them makes them fester and linger. By learning to accept and embrace rather than suppress difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster! This practical book, full of practical insight, humour and compassion will enable readers to get in touch with their whole self, and live fuller, happier lives.Contents include how to:Escape from the trap of self-criticism by taking your own sideUse the T-R-U-T-H Technique to get out from under bad feelings, fastNeutralize old emotions that zap your energy and undermine your happinessAllow painful feelings to let go of you, instead of the other way aroundBreak long-standing relationship patterns by healing old woundsBuild a healthier, more loving relationship with the most important person in your life - you!