The Ultimate Guide to Accurate Carb Counting
By Gary Scheiner
Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice,in addition to being complete and thoroughly accurate,are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques How to read and understand food labels, and how to estimate the nutritional values of unlabelled foods Resources for carb counting at major restaurant chains An explanation of the glycemic index and its influence on carb-counting Adjusting for fiber and sugar substitutes A comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods
Unmarried to Each Other
By Dorian Solot, Marshall Miller
Unmarried to Each Other is a smart, practical guide for unmarried couples, based on the more than 100 stories and real-life experiences of unmarried partners around the country. This book was written by a couple who, themselves, are in a committed nine-year unmarried relationship. For people who are unmarried now or forever, the book is filled with information about the joys and the common challenges to love without wedding rings, including answers to questions like: Is living together right for us? How can we explain our relationship to our grandmothers? How can I get my workplace to provide health benefits to my domestic partner? Are there problems for couples who have kids without being married? How can we plan a wedding or ceremony without getting legally married? Filled with dozens of funny, real-life stories and savvy insights, Unmarried to Each Other is the definitive resource for couples bound by love, if not by marriage, for one of the fastest-growing household types in the U.S. today.