By Beth Kempton
'A truly transformative read' Sunday Times STYLE'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather, Cook, FeastA whole new way of looking at the world - and your life - inspired by centuries-old Japanese wisdom.Wabi sabi ("wah-bi sah-bi") is a captivating concept from Japanese aesthetics, which helps us to see beauty in imperfection, appreciate simplicity and accept the transient nature of all things. With roots in zen and the way of tea, the timeless wisdom of wabi sabi is more relevant than ever for modern life, as we search for new ways to approach life's challenges and seek meaning beyond materialism.Wabi sabi is a refreshing antidote to our fast-paced, consumption-driven world, which will encourage you to slow down, reconnect with nature, and be gentler on yourself. It will help you simplify everything, and concentrate on what really matters.From honouring the rhythm of the seasons to creating a welcoming home, from reframing failure to ageing with grace, wabi sabi will teach you to find more joy and inspiration throughout your perfectly imperfect life.This book is the definitive guide to applying the principles of wabi sabi to transform every area of your life, and finding happiness right where you are.
The Worry Workbook for Kids
By Muniya Khanna, Deborah Roth Ledley
Bring fun and adventure back into your child's life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and-most importantly-enjoy being a kid. Today's kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepover-for many kids who worry, it can be difficult moving from "What if?" to "Why not?" and trying new things. Sound familiar?Written for children ages seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools to help kids embrace uncertainty and actually change their thoughts and behaviors by taking action-which will help bring adventure, fun, and freedom back into their lives! The practices in this workbook can be used anytime, anyplace, to help kids put a stop to worry before worry takes over.Childhood is a precious time that goes by so quickly, and chronic worrying can take a hefty toll both mentally and physically. Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success. This workbook can help you do just that.
When Spirit Leaps
By Bonnie Greenwell
Whether it happens all at once or gradually over time, spiritual awakening is an experience that may be accompanied by great insight, ecstatic bliss, or a mystical infusion of light, love, and vision. But it can be an overwhelming experience, too, leaving those to whom it's occurred searching for answers and understanding. Written by a transpersonal psychologist and non-dual teacher, this book will help you understand the phenomenon of spiritual awakening, and provide guidance and support for you on your spiritual journey.At the heart of most spiritual traditions is the understanding that we are one with all of existence. This realization, also known as spiritual awakening or spiritual emergence, can occur spontaneously, after years of spiritual practice, or through many other portals. Although awakening is often considered a purely positive experience, many people are not prepared for the ramifications of such a life-altering event. When your perception of yourself and reality has been altered, you may find yourself with more questions than answers. Where can you turn?Based on over thirty years of case studies, as well as the author's own experiences, When Spirit Leaps explores the why and what of spiritual awakening, revealing how this phenomenon occurs across all traditions, and exploring the various ways it can happen. Including discussions on kundalini energy, meditation, yoga and qigong, breathwork, near-death experiences, and much more, this inspirational book offers companionship and practical solutions to common challenges along the spiritual path of awakening.With this book as your guide, you'll gain a deep understanding of the process and different portals of awakening, and find comfort and support in the real-life stories of those who have experienced this shift in consciousness and faced its challenges. Most importantly, you'll learn how you can embody this awakening and live joyfully and effectively without attachment to a personal sense of self, but as the oneness with all that is your true nature. No matter where you are on your spiritual journey, this book will help you along the way.
Willpower Doesn't Work
By Benjamin Hardy
'Benjamin Hardy is one of the leading voices on well-being and productivity. Willpower Doesn't Work is an insightful guide to help us thrive in today's world.' -- Arianna Huffington'If you only read one book in 2018, make it this one . . .' -- Inc.If you're relying on willpower alone to help you lose weight, improve your relationships or achieve more at work, you're doomed to fail. The environment around us is far too powerful, stimulating, addicting and stressful to overcome it through sheer determination. Willpower, grit, being positive - basically, all the tools you've been told are the keys to creating lasting change in your life - are insufficient in this high-paced, information-overloaded world we live in. The only way to stop just surviving and learn to truly thrive in today's world is to proactively shape your environment. That's the premise of Willpower Doesn't Work, by organizational psychologist and Medium's most-read self-help guru Benjamin Hardy. Building on copious existing research, as well as his own experience of growing up in a broken family afflicted by addiction and drug use, Hardy explains how people can change their lives on every level by making small, impactful changes in their environment like:* Creating "enriched environments" - using tougher challenges and self-imposed deadlines to force yourself to rise to the occasion.* Growing into your goals - using radical personal accountability to keep yourself on target and on track.* Becoming the teacher - stepping into a leadership role (even before you think you're ready) to accelerate your skills.* Rotating your environments - getting out of your rut by literally changing your physical surroundings throughout the day or week.From simple steps like removing things that conflict with your values from your environment (like junk food, junk media, even junk people), to incorporating new tools (like fasting or adding "positive triggers" to your world), these lessons make it possible to consciously shape your surroundings so you can lead a more productive and happier life. Hardy leans on his own story of making the decision to foster three young children to illustrate how any shift, no matter how huge, can become "the new normal" if you support that change with a productive environment.
When Your Daughter Has BPD
By Daniel S. Lobel
In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter's disorder, define appropriate boundaries, put an end to daily emergencies, and rebuild the family's structure from the ground up.If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your child--but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together.In this important guide, you'll learn real solutions and strategies based in proven-effective DBT and CBT to help you weather the storm of BPD and restore a sense of normalcy and balance in your life. You'll find an overview of BPD so you can better understand the driving forces behind your daughter's difficult behavior. You'll discover how you can help your daughter get the help she needs while also setting boundaries that foster respect and self-care for you and others in your family. And, most importantly, you'll learn "emergency parenting techniques" to help you put a stop to abusive patterns and restore peace.
Who Will Take Care of Me When I'm Old?
By Joy Loverde
For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years, but having a plan is essential. WHO WILL TAKE CARE OF ME WHEN I'M OLD? equips readers with everything they need to prepare on their own:* Advice on the tough medical, financial, and housing decisions to come* Real solutions to create a support network* Questions about aging readers don't know to ask* Customizable worksheets and checklists that help keep plans on course* Guidance on new products, services, technology, and resourcesWHO WILL TAKE CARE OF ME WHEN I'M OLD? goes way beyond estate planning to help readers prepare for all the changes in store. Readers are empowered to make proactive plans for their own lives rather than entrusting decisions to family and community.
We Need To Talk
By Celeste Headlee
Take a moment to consider how many outcomes in your life may have been affected by poor communication skills. Could you have gotten a job you really wanted? Saved a relationship? What about that political conversation that got out of hand at a dinner party? How is it that we so often fail to say the right thing at the right time?In her career as an NPR host, journalist Celeste Headlee has interviewed hundreds of people from all walks of life, and if there's one thing she's learned, it's that it's hard to overestimate the power of conversation and its ability to both bridge gaps and deepen wounds. In We Need to Talk, she shares what she's learned on the job about how to have effective, meaningful, and respectful conversations in every area of our lives.Now more than ever, Headlee argues, we must begin to talk to and, more importantly, listen to one another - including those with whom we disagree. We Need to Talk gives readers ten simple tools to help facilitate better conversations, ranging from the errors we routinely make (put down the smart phone when you're face to face with someone) to the less obvious blind spots that can sabotage any conversation, including knowing when not to talk, being aware of our own bias, and avoiding putting yourself in the centre of the discussion.Whether you're gearing up for a big conversation with your boss, looking to deepen or improve your connection with a relative, or trying to express your child's needs to a teacher, We Need to Talk will arm you with the skills you need to create a productive dialogue.
Writing to Awaken
By Mark Matousek
Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, you'll be prompted to explore your own personal narrative-to write honestly about your deepest wounds, greatest challenges, hidden gifts, yearnings, and opportunities for growth-in order to discover a deeply authentic understanding of yourself and move toward a more liberated, truthful life.We each have our own story, a personal myth constructed from the content life presents us: we connect dots to shape the narrative, devise plotlines from circumstance, change characters, fashion conflicts, and adjust structure, settings, and themes as our lives unfold. But so often, over time, we come to believe that we are our story, identifying so strongly with the tales we've told ourselves and others that we cling to them for our very existence-even when they don't quite fit. The realization that there's a discrepancy between the narrative you've crafted and your authentic self can be disconcerting at first, but the exploration of that gap is a doorway to personal freedom, and this book will lead you through it.The writing exercises in this guide, one for nearly every week of the year, ask you to tell the whole truth about your experience. In doing so, you'll come to realize that once you engage in this radical truth-telling, expressing yourself with complete honesty, your story changes; and when your story changes, your life is transformed. Rather than sticking with your illusive and tricky "Story of Me," you'll be prompted to go even deeper, piercing your personal myth and illuminating aspects of psyche and spirit that give way to profound moments of understanding and personal healing.This is not a how-to book for writers; it's an invitation on a journey of self-discovery-a guide to facing yourself without flinching, accepting yourself as you are, surrendering to what is, and daring to question and transform what isn't true. With Writing to Awaken, you'll learn how to break free from the trance of mistaken identity and discover your essential, authentic self.
By Matt Mayberry
Sometimes we are knocked down-and even out-by circumstances within or beyond our control. That's life. But these moments can be opportunities to tap into inner strength and start over. By sharing how he treated failure as a way to start over, Matt is now a nationally sought-after speaker and success coach to audiences of more than 100,000 people per year for Fortune 500 companies, NFL and NBA teams, government and nonprofit groups, professional associations, and universities. In WINNING PLAYS, he presents his strategies to survive and thrive in the real world, no matter what gets thrown your way.Just as no football team can be successful without a solid game plan, you can't be successful without one either. This book is full of Matt's inspirational, motivational, and prescriptive advice, such as: be authentic, create opportunities, power through adversity, reaffirm your goals, rebuild, and many other strategies for developing your own personal game plan to succeed in business and in life.
The Weekend Effect
By Katrina Onstad
'A powerful argument, and practical advice, on the importance of reclaiming your leisure time to live a happier and more fulfilling life' Gretchen Rubin, New York Times bestselling author of Better Than Before and The Happiness ProjectYears ago Katrina Onstad was an au pair in France. Every Sunday, as best as she could tell, France shut down. No one worked; no one shopped for groceries, or did any kind of shopping. It felt like a ritual, sacred and culturally protected. Now, her weekends are more like a laundry list of to-do items dashed off between hockey training, doing actual laundry, checking emails, working on an assignment, and on and on. She began to do research to see if she was alone in feeling like weekends are almost non-existent anymore. As she dug further, she realized that this feeling was almost universal. Filled with rich research and stories, as well as her own struggles, Katrina takes us through the negative impact that losing our downtime has on all areas of our lives. She'll show us how some people and companies are already taking steps to eliminate the relentless 7-day-a-week availability that modern work life seems to require. Not anti-technology, rather this is about a return to the ritual of weekend.
What's Your Creative Type?
By Meta Wagner
The greatest creators in human history--from Mozart to Meryl Streep, Jackson Pollock to Jay-Z--don't just have talent--they also understand their motivations for pursuing art. What's Your Creative Type? helps artists do the same in a fun and witty way. Stepping away from the hyper-focus on how people create, What's Your Creative Type? instead explores why. By identifying your creative motivation type, you'll be able to find renewed energy, overcome creative blocks, and release the artist within.Drawing from creativity theory and personality typology, each chapter of the book is devoted to a creative type, from the A-Lister seeking recognition to the Activist who wants to change the world. What's Your Creative Type? is peppered with pop-culture studies of famous artists and illustrates each type with entertaining examples from legendary figures.Whether you're a seasoned artist or writer in search of inspiration or simply looking to explore your budding creative talents and motivations, What's Your Creative Type? has fresh and reliable advice and insight for you.
Where am I Going and Can I Have a Map?
By Jonathan Black
'We will certainly be recommending the book to all our parents. It's quite simply the best available' - George Fussey, Head of Career Education, Eton College'One of the most practical and comprehensible career guides ever produced' - Baroness Gillian ShephardFrom the Financial Times careers adviser, this book of wisdom will help you feel more empowered about your career. You can read it from beginning to end, or dive into specific sections for immediate advice on, for example, writing your CV. There are three sections:Stepping Back - What's this all about? The bigger issues that frame the whole area of your career and jobs; looking down on your career map from 10,000 feet. Practicalities - What do I do on Monday Morning? CVs, applications, interviews and all the other details on your map. Along the Way - Or, How do I Keep Going? How to cope with the hurdles and challenges that you might encounter while you're travelling along your route It includes an extensive set of real examples to bring it all alive, and is grounded with helpful statistics and sociological research.'Indispensable, inviting and engaging' - Prof Dame Carol Black, DBE, FRCP, FMedSci'A book about how to lead a happy life' - James Hodgson, Bedford School'A uniquely powerful guidebook' - Mark Byford, Egon Zehnder'The definitive careers guide' - David Palfreyman, OBE'Wise, calming and pragmatic' - Emma Jacobs, FT'A true career design compendium' - Caroline Konrad, Ryerson University'Winningly combines anecdotes, surveys and years of professional experience' - Dr Tim Hands, Winchester School'Elegant, light and humorous style' - Prof Dame Carol Black, DBE, FRCP, FMedSci'From an expert at the top of his game' - David Palfreyman, OBE
By Bill Griffin
Uniquely the book will be published with 99 different covers, a selection of which can be seen here. Your cover will therefore be a surprise and we really hope that you like the one that you receive.Just over 1,000 days ago, Bill Griffin launched Crowdwish, a website and app with a single proposition - it simply asked people what three things they thought they wanted most. Wishes poured in from all over the world, with the site promising to take some form of meaningful action for the most up-voted wish every twenty-four hours. Wishes that have gained national press attention range from the assisting of a woman who wanted to find a half-decent boyfriend ('just not a dick basically'), duping Katie Hopkins into signing a gagging order and attaching a faux marble plinth to the offices of the Daily Mail.The Wish reviews 99 of the site's most popular wishes, and asks: what are the things we really want, how can we get closer to them and how much happier would we be if they were to come true? The result is a snapshot of the hopes, dreams and desires that unite us all, part reflection on a fascinating social experiment, part humorous rumination on the nature of happiness and part instruction manual for life.The Wish is funny, upbeat and genuinely helpful - each reader is invited to pick one wish from the book that resonates most with them, and email the author for help in making it happen.
The Wonder of Being
By Jeff Foster
What if life is infinitely simpler than you ever imagined?We spend our lives seeking wealth, success, love, fulfilment, and even "spiritual enlightenment" in the future. Yet right at the heart of life there is an intimacy, a simplicity, a wholeness that is totally beyond words-and which cannot be reached through any kind of effort. In our attempts to change, to improve ourselves, or become "enlightened," we end up ignoring this wordless intimacy which is our birthright and our true home.The Wonder of Being points to the eternal freedom which exists beyond the seeker and the sought, and shows us the hidden assumptions that underlie our seeking activities. With great humour, compassion and clarity, Jeff Foster reminds us of something we have always known-that life, as it is, is a miracle... and beyond our thoughts, we are already free.
The Woman's Wakeup
By Lois Joy Johnson
Women know from experience that what it means to be independent, adventurous, successful, and sexy changes over time to fit new mindsets, roles, and lifestyles. Whether navigating the landscape of a new career path, dating again in a digital age, or in need of a beauty and fashion overhaul, award-winning journalist and author Lois Joy Johnson has the fix for women 50+. The Woman's Wakeup is a user-friendly, inspirational guide that provides firsthand advice for women on everything from dating (again!) to being a glam grandmother, reviving a wardrobe, making friends in a new town, working in a new environment, and figuring out how to stand out in a youth-obsessed world. Filled with Johnson's expert tips,as well as interviews with medical professionals and women 50+ of various walks of life who have been there, done that, and are still on the road to adventure, The Woman's Wakeup will inspire you to feel more confident, stylish, and evolved than ever.
We Need to Talk About Grief
By Annie Broadbent
Talking about death and grief has become something of a modern taboo. Most of us would rather avoid the subject altogether because it makes us feel anxious and awkward. When Annie Broadbent's mum died, one of the hardest parts of her experience was seeing her friends and extended family paralysed by their fear of saying or doing the wrong thing. Grief is an unavoidable part of life and we will all be called upon at some point to help a friend or loved one cope with the death of someone they love. We Need to Talk About Grief will help you do that. Frustrated and saddened by her own experience, Annie decided to share her story and the stories of others she has met, in order to shed light on the emotions felt by the bereaved and how best to support someone grieving for a loved one. The contributors differ in age, gender and background but all have experienced immediate loss, whether a child, parent, sibling, partner or close friend. Combined with expert advice from key charities, We Need to Talk About Grief will help you navigate the common pitfalls, such as choosing appropriate words of comfort, making practical gestures of help, how to react to crying, when to offer a hug and how often to stay in touch. This moving and enlightening collection of voices from the shores of grief is an invaluable guide that will help anyone wanting to comfort a grieving loved one.
Whose Life Is It Anyway?
By Linda Papadopoulos
Life is full of opportunity for 20-somethings, but it's also far more pressured than ever before. Whether it's the proliferation or the homogeneity of images of beauty and success that wallpaper our world, we know what a beautiful woman looks like - and we know what a perfect life looks like too. We live in a world that floods us with expectations about everything - from what we should weigh to what we should wear to how often we should be having sex and how much money we should be making. As a consequence, we begin to feel that we need to tick all these boxes in order to have 'the Perfect Life'. When we inevitably fall short, we feel anxious - we feel that we are failing and have the sense we are losing control. As a result, increasing numbers of young women are battling with issues such as anxiety, low self-esteem, bullying, perfectionism, toxic friendships and relationships, pressure to succeed or conform, and poor body image. At an age when life should be exciting, fun and relatively care-free, more and more young women are adrift and struggling. Dr Linda Papadopoulos understands the issues and has the experience to guide and support young women to help get their lives back on track so they can feel happier, more confident, more in control. Whose Life Is It Anyway? offers valuable insight and practical self-help to empower women to throw off the burden of expectation and start leading the lives they want to lead.
Wear No Evil
By Greta Eagan
Have you ever wondered, "How can I inherently do good while looking good?" Wear No Evil has the answer, and is the timely handbook for navigating both fashion and ethics. It is the style guide with sustainability built in that we've all been waiting for. As a consumer, you regain your power with every purchase to support the causes and conditions you already advocate in other areas of your life (such as local or organic food), while upholding your sense of self through the stylish pieces you use to create your wardrobe. Featuring the Integrity Index (a simplified way of identifying the ethics behind any piece of fashion) and an easy to use rating system, you'll learn to shop anywhere while building your personal style and supporting your values- all without sacrifice. Fashion is the last frontier in the shift towards conscious living. Wear No Evil provides a roadmap founded in research and experience, coupled with real life style and everyday inspiration.Part 1 presents the hard-hitting facts on why the fashion industry and our shopping habits need a reboot.Part 2 moves you into a closet-cleansing exercise to assess your current wardrobe for eco-friendliness and how to shop green.Part 3 showcases eco-fashion makeovers and a directory of natural beauty recommendations for face, body, hair, nails, and makeup. Style and sustainability are not mutually exclusive. They can live in harmony. It's time to restart the conversation around fashion,how it is produced, consumed, and discarded,to fit with the world we live in today. Pretty simple, right? It will be, once you've read this book. Wear No Evil gives new meaning,and the best answers,to an age-old question: What should I wear today?"
What's Normal Anyway? Celebrities' Own Stories of Mental Illness
By Anna Gekoski, Steve Broome
Nobody is immune from mental ill health, not even celebrities . . .We all know someone who suffers from mental illness. It may be a family member, friend, neighbour, or colleague. Now or in the future, it might be you. Here, for the first time, ten celebrities share their experiences of conditions including depression and anxiety, bipolar disorder and OCD, eating disorders and body dysmorphia. From Premiership footballer Dean Windass, to TV presenter Trisha Goddard, their candid first-person accounts detail the day-to-day reality of living with a mental health disorder, as well as the nervous breakdowns, stays in psychiatric hospitals, and suicide attempts. They also show that, ultimately, mental illness need not limit achievement, happiness, and fulfilment in life.These frank and honest stories help us to better understand mental illness, offer practical coping strategies, and give encouragement and solace for everyone out there who feels they are suffering alone. What's Normal Anyway? shows that nobody is immune from mental ill health and shares powerful messages of positivity and hope.Contributors include: Bill Oddie, Alicia Douvall, Alastair Campbell, Stephanie Cole, Kevan Jones, Dean Windass, Trisha Goddard, Charles Walker, Tasha Danvers and Richard Mabey.
What Doesn't Kill Us
By Stephen Joseph
Research has shown than anywhere from 30 to 90 per cent of people confronted by tragedy, horror and adversity emerge as wiser, more mature and more fulfilled people, sometimes despite great sadness. Relationships become stronger. Perspectives on life change. Inner strengths are found.For the past twenty years, Stephen Joseph has worked with survivors of trauma and sufferers of posttraumatic stress. In this groundbreaking book, he boldly challenges the notion that trauma and its aftermath devastate and destroy the lives. His studies have shown that a wide range of traumatic events - from illness, separation, assault and bereavement to accidents, natural disasters and terrorism - can act as catalysts for positive change, strengthening relationships, changing one's perspective and revealing inner strengths.In What Doesn't Kill Us, Stephen Joseph shares the six steps we can all use to manage our emotions and navigate adversity to find new meaning, purpose and direction in our lives.