Draw With A Vengeance
By Helen Wrath
Everyone has an X Perhaps you've had an unfaithful lover, an ex-friend, or a horrible boss. In this book, we call that person X," because asinine, egotistical imbecile" would take up too much space. Every page in Draw with a Vengeance includes a drawing prompt or activity so you can doodle, cut out, tear, or otherwise destroy the object of your aversion. The message here is simple: Don't do bad things to bad people. Draw bad things,and let karma handle the rest.
Discipline: The Brazelton Way, Second Edition
By Joshua Sparrow, T. Berry Brazelton
World renowned pediatricians T. Berry Brazelton and Joshua Sparrow see discipline as a parent's gift to a child. By following the doctors' unique approach, which emphasizes teaching over punishment, parents will find effective solutions for common behaviour problems. Not only will parents feel more confident and at ease but they will also experience the joy of raising children who learn to discipline themselves. The vital advice covers six stages of discipline, the power of consequences, ways to encourage moral development and empathy, dealing with misbehaviour (from biting and fighting to cheating, lying and using foul language), and special disciplinary challenges (including academic pressure, illness, and digital technology).
By Jonathan Rottenberg
Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?In this humane and illuminating challenge to defect models of depression, psychologist Jonathan Rottenberg argues that depression is a particularly severe outgrowth of our natural capacity for emotion. In other words, it is a low mood gone haywire. Drawing on recent developments in the science of mood,and his own harrowing depressive experience as a young adult,Rottenberg explains depression in evolutionary terms, showing how its dark pull arises from adaptations that evolved to help our ancestors ensure their survival. Moods, high and low, evolved to compel us to more efficiently pursue rewards. While this worked for our ancestors, our modern environment,in which daily survival is no longer a sole focus,makes it all too easy for low mood to slide into severe, long-lasting depression.Weaving together experimental and epidemiological research, clinical observations, and the voices of individuals who have struggled with depression, The Depths offers a bold new account of why depression endures,and makes a strong case for de-stigmatizing this increasingly common condition. In so doing, Rottenberg offers hope in the form of his own and other patients' recovery, and points the way towards new paths for treatment.
Disarming the Narcissist, Second Edition
By Wendy T. Behary
Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in magical thinking? These are all traits of narcissistic personality disorder, and when it comes to dealing with narcissists, it can be difficult to get your point across. So how do you handle the narcissistic people in your life? You might interact with them in social or professional settings, and you might even love one-so ignoring them isn't really a practical solution. They're frustrating, and maybe even intimidating, but ultimately, you need to find a way of communicating effectively with them.Disarming the Narcissist, Second Edition, will show you how to move past the narcissist's defenses using compassionate, empathetic communication. You'll learn how narcissists view the world, how to navigate their coping styles, and why, oftentimes, it's sad and lonely being a narcissist. By learning to anticipate and avoid certain hot-button issues, you'll be able to relate to narcissists without triggering aggression. By validating some common narcissistic concerns, you'll also find out how to be heard in conversation with a narcissist.This book will help you learn to meet your own needs while side-stepping unproductive power struggles and senseless arguments with someone who is at the center of his or her own universe. This new edition also includes new chapters on dealing with narcissistic women, aggressive and abusive narcissists, strategies for safety, and the link between narcissism and sex addiction.Finally, you'll learn how to set limits with your narcissist and when it's time to draw the line on unacceptable behavior.
DBT Made Simple
By Sheri Van Dijk
Originally developed for the treatment of borderline personality disorder, dialectical behaviour therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.The first part briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioural therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue.
Dancing at the Shame Prom
By Hollye Dexter, Amy Ferris
Shame is a powerful thing. It can weigh on your heart and mind, diminish your sense of self-worth, and impact the way you live in the world. But what happens when you share that secret burden? Amy Ferris, Hollye Dexter, and the writers they brought together are all ready to let go of shame. In Dancing at the Shame Prom, twenty-six extraordinary women,Lyena Strelkoff, Teresa Stack, Monica Holloway, Nina Burleigh, Amy Friedman, Meredith Resnick, Victoria Zackheim, and more,take the plunge and say yes" to sharing their stories. These brave writers, journalists, musicians, artists, directors, and activists have offered up their most funny, sad, poignant, miraculous, life-changing, and jaw-dropping secrets for you to gawk at, empathize with, and learn from,in the hopes that they will inspire others to do the same. Letting go feels good!Freeing, provocative, and audacious, Dancing at the Shame Prom is about flaunting the secrets that have made you feel small so that you can stand up straight, let the shame go, and finally,decisively,move on with your life.
Deep in the Wave
By Bear Woznick, Lou Aronica
In this intimate portrayal of the relationship between surfing and the soul, Bear Woznick shares his deep knowledge of the sport on every page along with his spiritual vision. Readers will be captivated by all the inside surfing information, from learning how a surfboard is made to accompanying the author as he describes catching a monster wave and riding for his life. Bear's portrayal of the beauty and power of the ocean is an inspiring one that truly showcases the profound meaning surfing has had on his life. Instead of standing on the shore with our toes in the surf, Bear takes us on the board - to the deep water - to watch and wait - and, if need be, to paddle hard to survive. The spiritual journey described in DEEP IN THE WAVE is as exciting as the surfing and Bear keeps readers engaged every step of the way. As Bear says, surfers take risks "going deep" into a big wave and we can all "go deep" spiritually on our path to God.
Dare To Take Charge
By Judge Glenda Hatchett
For nearly ten years, Judge Glenda Hatchett has delighted TV audiences with a brand of justice that turns the everyday into something eminently watchable. Her message can be distilled into the following two words: Dare Yourself. Whatever obstacles or fears one faces, Judge Hatchett's prescription implores readers to write their own story in this life. With care and conviction, Judge Hatchett counsels the reader to find their true purpose and discover their gifts, to be real about their reality and its potential outside of challenging circumstances and to always be true-to-yourself. Interactive as well as inspirational, DARE TO TAKE CHARGE challenges the reader to ask self-reflective questions that lead to moments of self-discovery and a defined pathway to healing. Daring her audience to study the positive with the same interest and intensity that they study the negative, Judge Hatchett uncovers the potential for grace and success in lives that are now punctuated with despair and unfaithfulness.
The Dialectical Behaviour Therapy Skills Workbook for Anxiety
By Alexander L. Chapman
The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.
Dare To Connect
By Susan Jeffers
We all want to be loved by our partners, and to have good relationships with friends and colleagues. What we don't always know is how to make that special sense of connection happen. In DARE TO CONNECT, Susan gives us the insights and tools we need to create a sense of belonging everywhere we go. We learn that this is a world where there are no strangers and we never need to feel alone. DARE TO CONNECT is for everyone who has ever asked: - Why do I feel so nervous when I walk into a room full of strangers? - Why do I feel lonely, even though I'm surrounded by people? - Why do I feel so alienated from my husband/wife/lover? - Why is it so hard to approach the person I am most interested in meeting? With wisdom and humour, Susan Jeffers shows you how to enjoy the wonderful relationships in all areas of your life.
The Depression Cure
By Stephen S. Ilardi
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
By Jeanne Safer
When psychotherapist Jeanne Safer lost her mother, she was determined to turn her loss into an opportunity for insight and growth. Through her own experience, her work with patients, and in-depth interviews, Safer shows that the death of a parent can be a catalyst for change. In this updated paperback edition, Safer includes a helpful resource section, including information on hospice care, rehabilitation programs, and more. Bold, surprising, and compassionate, Death Benefits challenges the idea that loss must simply be endured or overcome.
Do Your Own Divorce
By John Bolch
This book will save you money. Even if the divorce is completely straightforward, and there are no arrangements for children and finances to sort out, a solicitor will typically charge between GBP500 and GBP1000 to deal with the divorce for you, not including court fees. If there are arrangements for children or finances to sort out, then the solicitor's fees are likely to be many times that sum. This book is for the increasing number of people who have to go through divorce proceedings without legal assistance, and for those who just want to save legal costs. It includes: *A guide to divorce proceedings, including completing all the required forms. *Sorting out financial/property arrangements, whether by agreement or through the court. *Making arrangements for children. *Details of child support maintenance. *Dealing with domestic violence, costs and mediation. *Plus specimen forms, useful addresses and websites, and a detailed glossary of legal terms. This book is for anyone who is seeking or contemplating a divorce, or anyone whose spouse has issued divorce proceedings against them. Even if you are separating from your spouse and do not wish to divorce at this time, this book will be useful to you as many of the principles with regard to arrangements for children and sorting out finances are the same.Contents: 1. Divorce; 2. Children; 3. Child maintenance; 4. Finances and property; 5. Domestic violence; 6. Mediation; 7. Costs and legal aid; 8. Final thoughts; Appendix 1 - Example Documents; Appendix 2 - Useful Addresses and Websites; Appendix 3 - Glossary; Appendix 4 - List of Divorce County Courts; Index.
Developing Mental Toughness 2nd Edition
By Adrian Moorhouse, Graham Jones
High achievers do more than merely cope with pressure they thrive on it! This book has been written for executives in business who wishes to achieve consistent, high level performance under pressure. It is underpinned by published research from leading sport psychologist Professor Graham Jones, which shows that high achievers do more than simply cope with thrive on it! The vital factor in thriving on pressure and moving to higher levels of business performance is the development of mental toughness. By applying elite sport psychology to the business world, this book highlights the enormous role played by pressure in both business and sport and draws parallels between them. It shows how by developing mental toughness it is possible to manage pressure to such an extent that you are able consistently to deliver extraordinary levels of performance. Together with the necessary skills and competencies you need to perform your role, mental toughness is the vital factor in delivering high performance that is sustainable. It will enable you to thrive on, rather than merely cope with, pressure and maintain believe in yourself even when it's being seriously challenged. Contents: List of Illustrations; About the authors; Aknowledgements; 1. Introduction; 2. Why Mental Toughness Is Important; 3. What Mental Toughness Is; 4. Keeping Your Head Under Stress; 5. Staying Strong In Your Self-Belief; 6. Making Your Motivation Work for You; 7. Maintaining Your Focus on the Things that Matter; 8. Frequently-Asked Questions About Mental Toughness; Appendix A Meditative Relaxation; Appdendix B Imagery-Based Relaxation; Appendix C Progressive Muscular Relaxation (PMR); Appendix D Adominal Breathing; Index
By Anne Dickson
Every one of us faces the need to speak up in difficult situations at some time. We may not like doing it, but not speaking up usually makes matters worse. So how do you communicate to your partner that something they do drives you mad, without it ending in a row? How do you correct or criticise a colleague without generating repercussions that you'll regret? How do you tell someone clearly of a decision that you know will cause disappointment or provoke strong disagreement? How do you handle conflict? Anne Dickson tells you how. She describes a range of difficult conversations that frequently occur in intimate, social and work situations, and reveals simple but powerful techniques that will help you to transform the situation. You'll discover how to:·communicate directly and honestly - without damaging your relationships· keep to your point - without backing down or getting into a fight· initiate a discussion - without encountering resistance or attack· offer criticism - without antagonising the other person· manage your anxiety - and develop genuine confidence in your authority· and much, much more.
The Downshifters' Guide To Relocation
By Chris Sangster, Gillean Sangster
According to recent research 40 per cent of the workforce under the age of 35 are making serious plans to downshift, with 1.3 million people hoping to make the break before 2013. As with the thousands who are already living the dream, most will think it's the best thing they ever did. But some may miss the sophistication of city life. It's not easy to move back so you really need to think whether you are making the right decision. If you are, this book will help you prepare properly.Contents: 1. Relocation and Downshifting; 2. Are you ready now? 3. What's best for you? 4. Where's best for you? 5. What type of property? 6. Balancing your work and life; 7. The story so far - where do you stand? 8. Doing your sums; 9. Property matters - closing the deal; 10. Working from home - setting up; 11. Setting in - building relationships; 12. Understanding your property; 13. Business plans, budgets and cash flow; 14. The way forward - refining plans and priorities; 15. Maintaining progress; 16. Checks and balances - ready for off!
By Running Press
Open the door to a more effective prayer life with this fresh and inspiring guide for your daily quiet time. Not just another "how to" on prayer, Daily Prayer is a "what to" mini book -- a meaningful tool to bring more purpose and passion into your time with God, filled with suggested prayers and Scripture verses for each day.
Dynamics of Character
By David Shapiro
Dr. David Shapiro's first new book in ten years, Dynamics of Character deepens his now-classic studies of psychopathology with this conceptualization of a dynamics of the whole character- a self-regulatory system that encompasses personal attitudes, modes of activity, and relationship with the external world. Extending and magnifying Shapiro's original vision of psychopathology, Dynamics of Character is a resonantly reasoned response to the reduction of complex processes of mind to products of biological defect of psychological trauma.
The Day The Voices Stopped
By Claire Berman, Ken Steele
For thirty-two years Ken Steele lived with the devastating symptoms of schizophrenia, tortured by inner voices commanding him to kill himself, ravaged by the delusions of paranoia, barely surviving on the ragged edges of society. In this inspiring story, Steele tells the story of his hard-won recovery from schizophrenia and how activism and advocacy helped him regain his sanity and go on to give hope and support to so many others like him.
By Running Press Mini Editions