By Michael Rodriguez
Suffering is part of the human experience, and everyone in the world is seeking relief. But there is something greater, something that we all share, indeed something that we all are, that can alleviate that pain: it is the formless presence - the loving, boundless awareness - at the heart of all experience. This book cuts through the esotericism surrounding spiritual awakening to help you realize your true nature and show you how to integrate that realization into everyday life.In life, there is turmoil and inevitable pain. There is war, hunger, failure, heartbreak, and trauma. We struggle in relationships and with our attachments, thoughts, feelings, and memories, trapped in the prison of psychological self-consciousness. Most of us have been conditioned to believe that we are all separate individuals to whom uncomfortable or upsetting things happen. We feel alone and isolated from the world, and convince ourselves that the beauty, truth, and goodness we long for are out of our reach. Really, it's this imaginary division that causes us to suffer. Boundless Awareness seeks to relieve this suffering by drawing attention to the beautiful, encompassing, cohesive nature of awareness itself, as found in your direct experience. Using practical, contemplative exercises and brief meditations, the author guides you along a broad path of spiritual awakening, deconstructing your delusions of self and separation and integrating a concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human. With this book, you'll come to realize your innate perfection as the uncreated light of boundless awareness, and soften into the open, spacious, and unconditionally loving essence of existence. You'll gain a deeper understanding of pain and attachments, and learn to meet these experiences with a new resilience. Most importantly, you'll find guidance on how to embody and express this awakening as love, joy, service, and creativity in your daily life.
By Emily Thompson, Kathleen Shannon
From the creators of the hit podcast comes an interactive self-help guide for creative entrepreneurs, where they share their best tools and tactics on "being boss" in both business and life. Kathleen Shannon and Emily Thompson are self-proclaimed "business besties" and hosts of the top-ranked podcast Being Boss, where they talk shop and share their combined expertise with other creative entrepreneurs. Now they take the best of their from-the-trenches advice, and give you targeted, actionable guidance on:* Cultivating the Boss Mindset: weed out the distractions and get focused on what you want* Mastering Boss habits and routines: including a "magical" way of mapping out your goals for amazing results* How to stop freaking out about money and sell yourself (without shame)* Living the Boss Life (it's not all about work!)Being Boss gives you both hard-hitting business advice along with inspiring lessons on self-care and finding balance. With worksheets, checklists, and other real tools for achieving success, here's a guide that will truly help you "be boss" not only at growing your business, but in every aspect of your life.
By Lucy Maddox
From birth to adulthood, Blueprint tells you what you need to know about how you became who you areHave you ever wondered how your early life shaped you? From beginning to say simple words like 'mama' and learning how to walk around unaided, to the first day of school and forming new friendships, everyone has been a child. The roots of our adult selves go right back to our first experiences. How we think, act and interact is influenced by our early years, yet most people don't know the key findings from the juiciest child development studies that can give us insight into our adult selves. Weaving together cutting edge research, everyday experience and clinical examples, Dr Lucy Maddox explains how we develop from an unconscious bundle of cells floating about in the dark of the in uterine environment to to a fully grown complex adult, revealing fascinating insights about our personality, relationships and daily lives along the way.
Blessed in the Darkness
By Joel Osteen
The same God that leads you through green pastures guides you through the valleys. #1 New York Times bestselling author Joel Osteen shares how God uses the darkness in life for good.All of us at some time encounter dark places that we don't understand: a loss, a sickness, a divorce, a child who breaks our heart. It's easy to get discouraged, give up on our dreams, and just settle there. We may not realize it, but when we feel buried in dark places, we are being blessed. God is using those experiences to help us grow, because we cannot reach our highest potential if we're standing in the light all the time. With BLESSED IN THE DARKNESS, you will learn how to draw closer to God and trust Him when life doesn't make sense. If we will go through the valley trusting, believing, and knowing that God is still in control, then we will come to the table that is already prepared for us, where our cup runs over.
The Book of Mistakes
By Skip Prichard
In the spirit of Fish! and The Go-Giver, Skip Prichard draws on a lifetime of studying success to share the 9 mistakes wildly accomplished people know not to make, so you can avoid them too! What if the world's most accomplished people are so successful because they avoid nine pitfalls in life that the rest of us are not aware of? In this self-help wrapped in fiction tale, Skip Prichard introduces a young man named David who with each passing day is becoming more disheartened and stressed. His life isn't turning out the way he thought it would. Despite having a decent job, apartment and friends, his life just feels hollow...until one day he meets a mysterious young woman and everything starts to change. David will meet nine people who have each discovered a core truth of achieving a successful and satisfying life by recognizing a key mistake they were making. Like David, most of us are repeating the same mistakes, and while we may learn from them it is often too late and the lesson comes with a good dose of pain. But what if we could identify the mistakes before we made them? This little parable is packed with wisdom that will help you discover and follow your personal purpose, push beyond your perceived capabilities and achieve more than you ever dreamed possible.
Brunch is Hell
By Rico Gagliano, Brendan Francis Newman
Q. What makes you smart, sophisticated, generous, and stylish all at once?A. Throwing a great dinner party.Q. What doesn't?A. Brunch.Rico Gagliano and Brendan Francis Newnam have written the ultimate guide to hosting a soiree: an easy-to-follow manual for maximizing your party's spectacularness and saying no to brunch plans.They're just the gentlemen to do it. Each week on their podcast and public radio show, Rico and Brendan share the urbane wit and adult pleasures of a terrific dinner party with nearly a million other listeners as they discuss life, art, culture, news, and what's for dessert.Dinner parties are the key to a grown-up, civilized, satisfying life--and throwing one is easier than you think. The Dinner Party Manifesto demystifies invitations, food, drink, and decor, and shows how you can uncork memorable conversations and laughter that rolls into the wee hours. It also includes funny--but practical--solutions to common party pitfalls, including a formula to determine who gets the last piece of food on a communal plate, and a guide to making the ultimate dinner party playlist.In the bestselling tradition of Adulting and I Like You: Hospitality Under the Influence, this is an entertaining, informative book about how to become the most interesting person you know.
Back, Sack & Crack (& Brain)
By Robert Wells
A story that brings tears to your eyes, in more ways than one. It touches you so much you it makes you want to cross your legs in sympathy - Nev Fountain, writer at Dead Ringers, author of PainkillerRob Wells has spent much of his adult life coping with chronic pain of different kinds - an embarrassing bowel problem in his early 20s, recurring testicular pain in his late 20s and 30s, and back problems requiring spinal surgery in his early 40s. Consistent through these experiences has been a feeling of being passed from pillar to post by the medical community, seemingly at a loss to explain the cause of these issues, or to find a lasting solution for them. This hilarious and brutally frank graphic memoir tells Rob's story, taking us through emergency surgery for a misdiagnosed twisted testicle, the extremes of weight loss and weight gain, the insides of far too many public toilets, and having to resort to walking with a cane. As Rob's back, sack and crack all became causes for concern so too did his brain, as his recurring problems unsurprisingly left him with depression and agoraphobia.This is the warm and witty story of a man's battle with his own body, and with the medical industry that couldn't quite appreciate the problem. For anyone who has ever felt let down by their doctors, or who has suffered with chronic pain that shows no sign of subsiding, Rob Wells bravely invites you to really get to grips with his balls.
The Big Fix
By Tracey Helton Mitchell
After surviving nearly a decade of heroin abuse and hard living on the streets of San Francisco's Tenderloin District, Tracey Helton Mitchell decided to get clean for good.With raw honesty and a poignant perspective on life that only comes from starting at rock bottom, Tracey tells her story of transformation from homeless heroin addict to stable mother of three-and the hard work and hard lessons that got her there. Rather than dwelling on the pain of addiction, The Big Fix focuses on her journey of recovery and rebuilding her life, while exposing the failings of the American rehab system and laying out a path for change. Starting with the first step in her recovery, Tracey re-learns how to interact with men, build new friendships, handle money, and rekindle her relationship with her mother, all while staying sober, sharp, and dedicated to her future.A decidedly female story of addiction, The Big Fix describes the unique challenges faced by women caught in the grip of substance abuse, such as the toxic connection between drug addition and prostitution. Tracey's story of hope, hard work, and rehabilitation will inspire anyone who has been affected by substance abuse while offering hope for a better future.
By Rosie Molinary
Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate,inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You , author Rosie Molinary,in no uncertain terms,encourages women, whatever their size, shape, and colour, to work toward feeling wonderful about themselves despite today's media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Through accessible, doable daily actions, women and girls are encouraged to manifest a healthy outlook on life,teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, and instead delivers a hip, modern guide of inspirational thought that keeps pace with the times.
The Book of Listening
By Jean Klein
This book is a compilation of Volumes 1 - 10 of Jean Klein´s journal Listening, published by the Jean Klein Foundation on a limited basis between 1989-1995.Each volume of The Book of Listening is arranged around a theme, for example, Love and Marriage, The Guru and Disciple, and includes a previously unpublished private discussion or a transcription of a public talk with Jean Klein. Listening also includes one question answered in depth (Your Question) and a brief description of Jean's unique approach to the role of the body in his teaching. For each volume Jean selected an extract from his own favorite literature and poetry, covering many ages and cultures, which complemented the depth and richness of his own expression.Most of Jean Klein's teaching was simply through his presence and through the question and answer dialogues where he "answered the questioner, not the question." Jean emphasized the direct approach to liberation, an approach free from emphasis on the attainment of progressively subtle psycho-somatic states.The Book of Listening reproduces each original volume in full and, as well as offering an exposition of the direct path, captures the multi-cultural interests and tastes of this remarkable and pioneering exponent of Advaita in the West.
Be Who You Are
By Jean Klein
Be Who You Are is one of the earliest published books of dialogues with Jean Klein. Written in the lucid and eloquent style which characterizes his work, each chapter is composed of an introductory discourse followed by questions and answers."The 'eternal present', our theme in these meetings, lies within the depth of ourselves. It is the eternal awareness of the Self. Seen from the Ultimate, the world projected by the mind appears and disappears, in other words, it "becomes". When we talk of time and space, it must be thoroughly understood that their reality is relative, it is a reality in the world of becoming. But beyond space-time is that stillness which knows no becoming."This much sought after book, by one of the most important exponents of Advaita in recent years, is now available again from Non-Duality Press.
The Biology of Desire
By Marc Lewis
Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the "disease model" of addiction is wrong and illuminates the path to recovery.The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease, based on evidence that brains change with drug use. But in The Biology of Desire , cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing.Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do-seek pleasure and relief-in a world that's not cooperating. Brains are designed to restructure themselves with normal learning and development, but this process is accelerated in addiction when highly attractive rewards are pursued repeatedly. Lewis shows why treatment based on the disease model so often fails, and how treatment can be retooled to achieve lasting recovery, given the realities of brain plasticity. Combining intimate human stories with clearly rendered scientific explanation, The Biology of Desire is enlightening and optimistic reading for anyone who has wrestled with addiction either personally or professionally.
By Dina Gachman
In Brokenomics , author Dina Gachman shares the lessons she's learned about how to live large in the cheap seats. Through stories both painfully honest and laugh-out-loud funny that anyone can relate to, Dina reveals all the tricks you need to live the good life without spending a ton of money. Brokenomics covers the place where economics and everyday life collide. It includes: Rules for changing your mindset ( There Will Always Be Someone Richer, Taller, Smarter, and Better Looking Than You") Wise words about making big decisions, like raising children,or not ( Why Have a Baby When You Can Just Get a Nice Potted Plant?") Clear-eyed relationship advice ( Do Not Date Anyone Who Loves Their Bong More Than They Love You") Solid guidance for renters ( The Freeloader's Guide to Housesitting") And strategies for talking to your honey about money. . . without breaking upThis helpful and hilarious handbook has the answers for crafting your own version of the glamorous life without breaking the bank. Dina shares advice on every page while keeping things fresh, light, and fun. Written with the wisdom afforded by hindsight, Brokenomics will appeal to recent college grads, newly committed couples, and those facing career crises alike.
Body of Truth
By Harriet Brown
Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, "fat" has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, "I called you crazy. I called you a bitch. But I never called you fat." How did we get to this place where the worst insult you can hurl at someone is "fat"? Where women and girls (and increasingly men and boys) will diet, purge, overeat, undereat, and berate themselves and others, all in the name of being thin?As a science journalist, Harriet Brown has explored this collective longing and fixation from an objective perspective as a mother, wife, and woman with "weight issues," she has struggled to understand it on a personal level. Now, in Body of Truth , Brown systematically unpacks what's been offered as "truth" about weight and health.Starting with the four biggest lies, Brown shows how research has been manipulated how the medical profession is complicit in keeping us in the dark how big pharma and big, empty promises equal big, big dollars how much of what we know (or think we know) about health and weight is wrong. And how all of those affect all of us every day, whether we know it or not.The quest for health and wellness has never been more urgent, yet most of us continue to buy into fad diets and unattainable body ideals, unaware of the damage we're doing to ourselves. Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
Better than Perfect
By Elizabeth Lombardo
Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviours can wreak havoc on both their physical health and their psychological well-being.Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioural changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do.With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are perfect," Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives.
Break Free from the Divortex
By Christina Pesoli
With half of all marriages in America ending, more and more women are finding themselves in the midst of the messy, emotional divorce process. It's easy to get sucked into the Divortex: a black hole of despair created by navigating legal issues, personal stresses, and the strain of putting lives back together.Packed with no-nonsense advice and practical survival tips, Break Free from the Divortex offers advice from someone who can do more than settle your case. Christina Pesoli is a professional divorce coach and an attorney who acts as therapist, lawyer, and best friend, all rolled into one relatable guide. Pesoli teaches the reader how to:Avoid blow-ups with her ex by employing a less is more" approachChoose the right divorce lawyer to get the most for her money while keeping costs downShake off her ex's dating escapades and get ready to date after her divorce is finalized,without repeating the same mistakesFilled with honest wisdom from someone who's been divorced herself, Break Free from the Divortex delivers the advice women need to come out on top,with their finances and their sanity intact.
Bipolar II Disorder Workbook
By Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington
Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind.Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.
Back from the Brink
By Graeme Cowan
If you have severe depression or bipolar disorder, you may find it difficult to take that first step toward recovery. You aren't alone. In our society, many people with depression or bipolar disorder do not seek therapy or medical treatment due to the stigma that surrounds mental illness. Even people in "progressive" communities may not want to admit that they are on antidepressants or mood-balancing medications. Isn't it time we changed the way we thought about these illnesses?Centered on interviews with several people from of all walks of life, including Bob Boorstin, the director of public policy at Google, former tennis star Cliff Ritchey, and talk-show host Trisha Goddard, Back from the Brink offers people with depression and bipolar disorder real hope and real advice, as well as practical tools for putting what they've learned into practice in recovering from their symptoms. In addition to real interviews, the book also includes chapters that outline practical treatment and medication information that are based on recent research and a major global survey.This book came about in part because the author, Graeme Cowan, went through a five-year episode of depression which his psychiatrist described as the worst he had ever treated. This fueled Cowan's desire to prevent others from going the same thing. Through this horrific experience, and his own extensive research, Cowan has guided, taught, and inspired countless people through his books.If you are ready to put one foot in front of another and take that daunting first step toward getting better, the true stories and treatment strategies presented in this book will both inform you and inspire you to make a real change.
Borderline Personality Disorder
By Alexander L. Chapman, Kim L. Gratz
Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are available? How do you tell your friends and loved ones? And what are the common side-effects of medication?A diagnosis of BPD can definitely change your life, but it can also be a catalyst for personal transformation and growth. In Borderline Personality Disorder: A Guide for the Newly Diagnosed, two renowned experts on BPD present an easy-to-read introduction to BPD for those who have recently been diagnosed. Readers will learn the most common complications of the illness, the most effective treatments available, and practical strategies for staying on the path to recovery.This book is a part of The New Harbinger Guides for the Newly Diagnosed series. The series was created to help people who have recently been diagnosed with a mental health condition. Our goal is to offer user-friendly resources that provide answers to common questions readers may have after receiving a diagnosis, as well as evidence-based strategies to help them cope with and manage their condition, so that they can get back to living a more balanced life.
Build Your Dreams
By Alexis Irvin, Chip Hiden
The Dream Share Project , a documentary and career workshop created by Chip Hiden and Alexis Irvin, has inspired thousands of college students across the U.S. In Build Your Dreams , Chip and Alexis transform their program into the ultimate career guide for a generation of rebels" seeking passionate work. Through essays, anecdotes, exercises, tasks, and illustrations, Build Your Dreams offers a unique 5-stage framework (using the acronym DREAM) for 20-somethings to make a living doing what they love: Discovery: This stage helps the reader unearth their passions and explores eight ways to test-drive a dream. Research: Teaches how to break a big vision down into actionable and measurable mini-goals. Embark: Offers guidance on financing a dream by providing Millennial-friendly expense-slashing techniques, easy-to-use budgeting templates, and fund-raising strategies.. Adapt: Utilizing anecdotes and exercises, this stage helps the reader surmount potential pitfalls on the path to their dream. Maintain: Focuses on teaching the reader how to make their dream profitable. Interactive, achievable, and enlightening, Build Your Dreams is the ultimate career guide for 80 million young people born between 1982 and 2001 who are poised to transform their passions into a fulfilling career and lifestyle.