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At Peace

By Samuel Harrington
Authors:
Samuel Harrington
The authoritative, informative, and practical follow up to BEING MORTAL, on end-of-life care for patients over the age of 65.Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an unrealistic sense of invincibility, results in the majority of elderly patients misguidedly dying in institutions while undergoing painful procedures, instead of having the better and more peaceful death they desired.At Peace outlines specific active and passive steps that older patients and their health care proxies can take to insure loved ones pass their last days comfortably at home and/or in hospice, when further aggressive care is inappropriate.Through Dr. Harrington's own experience with his parents and patients, he describes the terminal patterns of the six most common chronic diseases; how to recognize a terminal diagnosis even when the doctor is not clear about it; how to have the hard conversation about end-of-life wishes; how to minimize painful treatments; when to seek hospice care; and how to deal with dementia and other special issues.Informed by more than thirty years of clinical practice, Dr. Harrington came to understand that the American health care system wasn't designed to treat the aging population with care and compassion. His work as a hospice trustee and later as a hospital trustee informed his passion for helping patients make appropriate end-of-life decisions.
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The Appointment

By Graham Easton
Authors:
Graham Easton
Despite the modern trend towards empowering patients and giving them more choice, the nuts and bolts of medical practice largely remain a mystery - a closed box. In fact, the more health information is available on the internet, the more patients can feel swamped and confused. The Appointment offers an intimate and honest account of how a typical GP tries to make sense of a patient's health problems and manage them within the constraints of their health system and the short ten minute appointment. We have always been fascinated by our own health but in recent years, especially for older people, seeing the GP has become a regular activity. In the past decade the average number of times a patient visits his or her GP has almost doubled. Despite this increasing demand, getting to see a GP is not always easy so those intimate ten minutes with the doctor are extremely precious, and there's more than ever to cram in. Taking the reader through a typical morning surgery, The Appointment shines a light onto what is really going on in those central ten minutes and lets the reader, for the first time, get inside the mind of the person sitting in front of them - the professional they rely on to look after their health. Experienced GP Dr Graham Easton shows how GPs really think, lays bare their professional strengths and weaknesses, and exposes what really influences their decisions about their patients' health.
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Activating Happiness

By Rachel Hershenberg
Authors:
Rachel Hershenberg
It's not just big choices that can radically change our lives-sometimes it's the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn't going to change with one grand, sweeping gesture. But you can make important decisions every day-whether it's getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won't change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness.In Activating Happiness, you'll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you're feeling your lowest. Using this guide, you'll find little, doable ways to "show up" to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You'll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you'll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change.The best thing about change is that you can start anywhere. By building a life-moment by moment-of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.
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An Introduction to Living Well with Pain

By Frances Cole
Authors:
Frances Cole
Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:· Goal-setting, making action plans and rewarding yourself· Pacing your day to day activities and building in relaxation practice· Developing healthy exercise and eating routines· Sleeping well again· Coping with setbacks
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An Introduction to Coping with Extreme Emotions

By Lee Brosan, Amanda Spong
Authors:
Lee Brosan, Amanda Spong
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:· The symptoms of personality disorder· Different ways of coping with overwhelming emotions· How to increase your emotional resilience from day to day
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  • An Introduction to Coping with Eating Problems, 2nd Edition

    By Gillian Todd
    Authors:
    Gillian Todd
    Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.This updated second edition will help you:· Understand how eating disorders develop and what keeps them going· Find the motivation to change · Change how you eat· Challenge negative thinkingThe Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.
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    The Art of Finding Yourself

    By Fiona Robertson
    Authors:
    Fiona Robertson
    Our identities are built on the stories we tell ourselves about our experiences, other people, and the world, and on the beliefs that we're truly separate beings and that there's something wrong with us-the roots of all suffering. But when you have the courage to really inquire, you discover that your story is not real, your image is not real, and even your woundedness is not real. All that's left is truth: you are not the person you've taken yourself to be, and you're certainly not alone. With the Living Inquiries, you have an effective, structured method for realizing that you are not separate or deficient.In The Art of Finding Yourself, Robertson shares how her own sense of suffering-especially the deep, painful belief that there was something wrong with her-led her to the Living Inquiries, and what this self-inquisitive process looks like in real life. In reflecting on her own personal journey, she helps you explore and unravel the stories that keep you feeling isolated and not good enough. "Living the inquiries" means approaching life without protecting your story, defending your self-image, or hiding from your deepest pain. It's living with no added analysis, interpretation, judgment, or theorizing, and it can transform your life!No matter how flawed or enlightened you think you are, no matter how much work you think you've done or left undone, you're always faced with life and influenced by your own stories-and getting beyond those stories requires a deep, inward journey. With this book, you'll discover what it means to realize you are not the separate self you thought you were, and find engaging, insightful reflections on how to move forward in life using the transformative Living Inquiries.
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    The Anxiety Book

    By Elisa Black
    Authors:
    Elisa Black
    Since journalist Elisa Black wrote an article about her lifelong struggle with anxiety in March 2015, it has been read by hundreds of thousands of people. Clearly, what Elisa had to say found a readership far bigger than she could have expected - and with millions of Australians suffering from anxiety, it's little wonder.There is far more to Elisa's story, though, than one article can cover. In this book, weaving memoir with science, Elisa uses the stages of her own life to relate to stages in everyone's lives and the types of anxiety that may be experienced during each phase. She includes the latest in research and other scientific information about anxiety, its causes and treatment. Elisa's story will inspire fellow anxiety sufferers to believe that there is a way to manage their condition and live more freely. From her own experience she also offers hope that anxiety does not have to dominate a life, or even dent it - it can be managed and conquered.
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    An Introduction to Sensible Alcohol Use, 2nd Edition

    By Marcantonio Spada
    Authors:
    Marcantonio Spada
    Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks
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    Anger Management For Everyone

    By Raymond Chip Tafrate, Howard Kassinove
    Authors:
    Raymond Chip Tafrate, Howard Kassinove
    Now, from the authors of Anger Management: The Complete Treatment Guidebook for Practitioners, here at last is a comprehensive program for the rest of us! Tafrate and Kassinove bring their expertise and research-based understanding to everyone interested in controlling their anger. Is your anger:making others uncomfortable and creating distance in your relationships?disrupting your ability to think clearly and make good decisions?resulting in behaviors that you later regret or recall with embarrassment?Anger Management for Everyone shows you how to cope with life's adversity, unfairness, and disappointment, so you can successfully 'put anger in its proper place and live a vital, happy, and upbeat life..
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    AARP Meditations for Caregivers

    By Barry J. Jacobs, Julia L. Mayer
    Authors:
    Barry J. Jacobs, Julia L. Mayer
    Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment.The meditations in this dispensable book will provide you with solutions to typical caregiving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do.
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    Acceptance And Commitment Therapy for Body Image Dissatisfaction

    By Adria Pearson
    Authors:
    Adria Pearson
    Despite ongoing criticism of strict beauty ideals, cosmetic surgeons and diet pill manufacturers continue to thrive and tolerance for body flaws seems to lessen every day. More and more people have begun to internalize a need for physical perfection. And the psychological distress that accompanies body image dissatisfaction leaves many individuals in a long-term struggle. Acceptance and Commitment Therapy for Body Image Dissatisfaction is a manual for practitioners seeking to help clients let go of self-judgment and preoccupation with body image. Mindfulness and acceptance approaches target the underlying anxiety and perfectionism that keep many trapped in destructive relationships with their bodies. This book presents a clear plan for showing clients how to clarify their values to help broaden their lives and refocus on what is most meaningful and vital to them. It presents a clear ACT protocol, complete with sample scripts, therapy exercises, case studies, and worksheets, for treating body image dissatisfaction. You'll learn from a wide range of clinical examples of body image dissatisfaction, some of which explore manifestations in medical populations. The treatment protocol in this book can be effectively applied to both men and women, across a wide age range.
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    The Anxiety Toolkit

    By Dr Alice Boyes
    Authors:
    Dr Alice Boyes
    Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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    All I Know Now

    By Carrie Hope Fletcher
    Authors:
    Carrie Hope Fletcher
    We all know that growing up is hard to do, and sometimes the only thing that makes it better are the reassuring words of someone who has walked that bumpy road just a few steps ahead of you and somehow ended up as a fully-functioning adult. Carrie Hope Fletcher is that person.* Thanks to her phenomenally popular YouTube videos, Carrie has become an 'honorary big sister' to hundreds of thousands of young people who turn to her for advice, friendship and, most of all, the knowledge that things will get better. Carrie has created a safe and positive space for young people to connect and share their hopes and concerns online, and now she will share her most personal thoughts and experiences in her first book, ALL I KNOW NOW. Part memoir, part advice guide, it will include Carrie's thoughts on some of the topics she's asked about most regularly: bullying, body image, relationships and perhaps the scariest question of all: what does the future hold for me? With warmth, wit and a sprinkling of hard-won wisdom, Carrie will provide the essential tools for growing up gracefully . . . most of the time. *Although she did recently post a video about how to pee in a onesie. So the definition of 'adult' is a bit flexible here . . .
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    ACTivate Your Life

    By Joe Oliver, Jon Hill, Eric Morris
    Authors:
    Joe Oliver, Jon Hill, Eric Morris
    ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.
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    All About Love

    By Lisa Appignanesi
    Authors:
    Lisa Appignanesi
    Unruly, unpredictable, love is a maddening deity. In this insightful and eloquent meditation on that many-splendored thing, Lisa Appignanesi draws on history, philosophy, psychology, literature, popular culture, and her own experience in order to tangle with love's paradoxes through the span of our lives.Beginning with the rose-tinted raptures of first love, she proceeds to love in marriage, the passions of triangulated love, jealousy and adultery, love in the family, and friendship, illuminating the expectations, the joys and difficulties that accompany each stage.
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  • An Introduction to Improving Your Self-Esteem

    By Leonora Brosan, Melanie Fennell
    Authors:
    Leonora Brosan, Melanie Fennell
    Overcoming app now available via iTunes and the Google Play Store.This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
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    After the Stork

    By Sara Rosenquist
    Authors:
    Sara Rosenquist
    Having a baby is one of the most dramatic transitions you will ever make, both opening you to the greatest love you can experience and setting in motion a rollercoaster of emotions you never before thought possible. These feelings are affected significantly by psychological and social factors-in fact, studies reveal that nearly as many new fathers as new mothers exhibit symptoms of postpartum depression.Written by a clinical psychologist specializing in postpartum depression, After the Stork clearly explains this often misunderstood condition and offers a revolutionary approach to stopping depression in its tracks. You'll discover powerful tools for addressing the sleep deprivation, financial tensions, and stress that can cause depression to take hold, and finally be able to make more room for experiencing the joy of welcoming a new child into your life.You'll learn how to:* Develop depression-busting habits of thought* Reconnect to your family, friends, and community* Reignite an intimate relationship with your partner* Move past guilt and shame and step into your new role as a great parent
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    Anxiety, Phobias And Panic

    By Reneau Z. Peurifoy
    Authors:
    Reneau Z. Peurifoy
    Are you struggling with anxiety, phobias, or panic attacks? Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. In ANXIETY, PHOBIAS AND PANIC, Dr Reneau Peurifoy explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems. Chapters include: uncovering the causes of anxiety; building stress tolerance; identifying and correcting harmful modes of thinking; relaxation techniques; tools for managing anxiety, and much more. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.
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    As Time Goes By

    By Abigail Trafford
    Authors:
    Abigail Trafford
    In this inspiring book, best-selling author Abigail Trafford describes how people over fifty are rewriting the script of love and in the process redefining the institution of marriage for future generations. Drawing on interviews with hundreds of men and women, married and single, gay and straight, Trafford explores what it means to love and be loved in the decades after midlife,and offers solutions to the most common problems that define this period, such as retired spouse syndrome" and divorce. Wise and compassionate, As Time Goes By is an essential guide to the pursuit of love and happiness in this dynamic stage of life.
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