1-2-3, You Love Me
By Jill Howarth
From one bear hug to twelve pretty red roses, 1-2-3, You Love Me will foster lots of hugs, kisses, and affection between parent and child while teaching young ones to count from one to twelve. With charming love-filled illustrations, sturdy pages, and clever rhyming text, this is the perfect gift for baby for Valentine's Day or any time of year. Sipping on yummy shakes, cuddling puppies, counting the colors in a rainbow, and making music with friends are all ways that children can express their love for their friends and family with Jill Howarth's delightful new board book.
10 Little Kisses
By Taylor Garland
This Valentine's Day, everyone from puppies to polar bears is saying "I love you!" Share hugs and kisses--and an easy counting lesson--with baby in this sing-along board book full of sweet animal photography.
By Sonia Arrison
Humanity is on the cusp of an exciting longevity revolution. The first person to live to 150 years has probably already been born. What will your life look like when you live to be over 100? Will the world become overpopulated? How will living longer affect your finances, your family life, and your views on religion and the afterlife? In 100 Plus , futurist Sonia Arrison brings together over a decade of experience researching and writing about cutting-edge advances in science and technology to paint a vivid picture of a future that only recently seemed like science fiction, but is now very real. The first book to give readers a comprehensive understanding of how life-extending discoveries will change our social and economic worlds, 100 Plus is an illuminating and indispensable text that will help us navigate the thrilling journey of life beyond 100 years.
101 Little Instructions for Surviving Your Divorce
By Barbara J. Walton-Mountjoy
A fact-filled meditative guide to getting through the process of divorce. Holds the reader's hand through the maze, mystery and mire of divorce, custody, mental health issues, child support, property settlement, attorneys, court procedures, and more. Each brief and incisive "instruction" offers hope, encouragement, and authoritative guidance from a practicing divorce attorney who has "been there" hundreds of times. An essential real-time companion for those going through divorce. Practical, helpful exercises, "how-to" procedures; Expert guidance; Combines professional expertise with personal experience; Brief, readable, warm and friendly style.Books in the Rebuilding Books series "for divorce and beyond" are written for those going through divorce or rebuilding their lives after divorce. Inspired by the work of renowned divorce therapist, Dr. Bruce Fisher, the Rebuilding Books offer expert information and practical self-help procedures. These straightforward, life-affirming resources can help make the divorce process easier, healthier, and less painful, leading to more-fulfilled lives and stronger "second-time" relationships.
The 12 Days of Christmas
By Jill Howarth
Share the joy of the holiday season with the classic Christmas carol, "The Twelve Days of Christmas." Readers will sing along with adorable woodland animals as they recount all the extravagant gifts they've received each day from their true loves.Featuring fun, retro-inspired illustrations on thick, sturdy pages, The 12 Days of Christmas is a must-have to complete any Christmas celebration year after year!
The 3-Day Reset
By Pooja Mottl
Eating healthy can be a struggle. It's hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived.In The 3-Day Reset , Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods,three days at a time. Each reset takes only 72 hours to complete, which means you'll be able to stay focused on healthy eating from start to finish.Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout.Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating, and help you stay there for good.
50 Diabetes Myths That Can Ruin Your Life
By Riva Greenberg
Patient-expert Riva Greenberg's book is an essential guide for the more than 24 million Americans with diabetes and the more than 57 million with prediabetes. 50 Diabetes Myths That Can Ruin Your Life puts the power of truth" directly into patients' hands, dispelling the 50 most common myths that tend to rule their lives, such as: You have to be fat to get diabetes," Eating too many sweets causes diabetes," Insulin shots are painful," and Type 2 diabetes is not as serious as Type 1." With recommendations from top experts and engaging patient stories, 50 Diabetes Myths That Can Ruin Your Life explains the crucial information everyone managing this chronic illness needs to know to live a long, healthy life with diabetes.
50 Secrets of the World's Longest Living People
By Sally Beare
Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging",they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots,Okinawa, Japan Bama, China Campodimele, Italy Symi, Greece and Hunza, Pakistan,and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.
50 Secrets of the Longest Living People with Diabetes
By Sheri R. Colberg, Steven V. Edelman
The latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness. From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well- and fully- to 90 and beyond. Find out what some of the secrets are: ? Live first and be diabetic second? Know your numbers and assume nothing? Have kids if you want to? Erase your mistakes with exercise No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life.
50 Ways to Love Your Leaver
By Dwight Webb
If you've ever been "dumped," you've wondered, "What am I supposed to do with my broken heart?" Dr. Webb's personal journey becomes a practical guide for those seeking to survive the loss of a love. His sensitive and compassionate style offers hope and encouragement to those in deep despair as they grieve the ending of an intimate relationship. 50 Ways to Love Your Leaver covers grief, intimacy and loss, denial, letting go of blame and anger, and more.
The 7 Step Diabetes Fitness Plan
By Anne Peter M.D., Sheri Colberg-Ochs
Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes,primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness,and to live a long, healthy life without the need for dieting and weight loss,making this the essential diabetes fitness resource.
88 Chinese Medicine Secrets
By Angela Hicks
Chinese medicine practitioners have observed and used the principles of a healthy lifestyle for thousands of years. In this book you will discover the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive.
A-Z Of Wedding Wisdom
By Suzan St Maur
Planning and organising your wedding is quite a challenge, especially for today's busy brides and grooms. The good news is that many people have been there, done it and got the T-shirt Sharing their experience can save you a vast amount of time, money, energy and sanity when it comes to your own Big Day. In this book Suzan St Maur has gathered together many years' worth of wedding wisdom from wedding planners, wedding suppliers, and married folks themselves: experiences, expert advice, shortcuts, tips, and much more. No matter how complex your wedding is going to be, the advice you'll find in this book is priceless. In easy-to-read, easy-to-reference encyclopaedic style, Suzan covers all the usual - and the more unusual - issues you may have to deal with when planning your wedding. Here are just a few: Parents, step-parents, adoptive/birth parents * Brothers, sisters, step-siblings * Aunts, uncles, grandparents and other key relatives * The best man, chief bridesmaid and other bridal attendants * Speeches * Guest lists * Receptions * Table seating plans * Different religions * Different races/cultures * Gay and lesbian weddings * Finances and paying the bills.Acknowledgements; About the Author; Introduction; Alcohol; Animals at Weddings; Best Man and Ushers; Bridal Showers; Bridesmaids, Flower Girls and Pages; Bride's Dress, Hair and Make-Up; Bridesmaids' Dresses; Cakes; Cars; Caterers; Children; Churches, Synagogues and Other Religious Venues; Civil Partnerships; Civil Weddings; Comfort Breaks; Confetti; Confetti, green; Decorations; Destination Weddings; Directions and Parking; Double Weddings; Dress Code; Elopement; Entertainment; Ex-Partners; Fathers; Finances and Budgeting; Flower Girls; Flowers; Food and Drink; Gifts and Gift Lists; Girlfriends, Bride's; Groom; Groom's Clothes; Guests; Hairstyles; Honeymoons; Horse-Drawn Vehicles; Inter-Faith Weddings; Invitations; Marquees; Mothers; Mothers-in-Law; Mothers' Outfits; Music; Names; Nerves and Stress; Outdoor Weddings; Pages; Parents and Step-Parents; Photography; Postponement or Cancellation; Pregnancy; Pre-Nuptial Agreements; Reception Lines; Register Offices; Rehearsals and Rehearsal Dinners; Relatives, Other; Rings; Seating Plans; Second Marriages; Siblings; Speeches; Stag and Hen Nights; Stationery; Superstitions; Ushers; Venues; Videography; Wedding Insurance; Wedding Lists; Wedding Planners; Wedding Websites and Weblogs; Who Pays What?; Zero Hour... Disaster Recovery Tips!; Bibliography; Index.