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Rick Steves England (Eighth Edition)

By Rick Steves
Authors:
Rick Steves
You can count on Rick Steves to tell you what you really need to know when traveling in England.In this guide, you'll find a mix of splendid cities, ever-so-quaint villages, historic ports, and seaside resorts. Visit the manors, museums, cathedrals, and castles that preserve England's history. Explore the scenic bays of Cornwall, hike the wild moors of Dartmoor, and discover why the Lake District is Londoners' favorite playground. Travel back in time at Stonehenge, tour the remnants of the Roman Empire along Hadrian's Wall, and see the ancient baths in the city of Bath. After a bustling day of sightseeing, relax at a neighborhood pub, sharing a chat and a pint with a friendly local.Rick's candid, humorous advice will guide you to good-value hotels and restaurants. You'll learn how to get around England by train, bus, or car, and discover which sights are worth your time and money. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.
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  • The Relaxation and Stress Reduction Workbook for Teens

    By Michael A. Tompkins, Jonathan Barkin
    Authors:
    Michael A. Tompkins, Jonathan Barkin
    Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.Are you feeling stressed out? You aren't alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it's no wonder that stress is a major mental health issue for many of today's teens. The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how.With The Relaxation and Stress Reduction Workbook for Teens, you'll learn to understand the underlying causes of your stress. You'll discover practical mindfulness and breathing techniques to help you calm your mind and body in moments of worry and anxiety. You'll also find tips for moving past "what ifs" and "shoulds," strategies for managing negative thoughts and emotions, and tools to help you develop your own personalized plan for dealing with stress. If you're ready to move past stress and worry and start focusing on your bright future, this workbook has everything you need to get started today. Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.
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    Road Trip USA Pacific Coast Highway (Fourth Edition)

    By Jamie Jensen
    Authors:
    Jamie Jensen
    Rediscover the Open Road!From the evergreen giants of the Pacific Northwest to the brewski-filled and beachy city of San Diego, the Pacific Coast Highway is the best of the West Coast. Road Trip USA: Pacific Coast Highway is classic roadside Americana at your fingertips!Inside Road Trip USA: Pacific Coast Highway you'll find:* A flexible network of route combinations across America's two-lane highways* Mile-by-mile highlights so you can make the most of this winding highway through Olympic National Park, Cape Perpetua, Avenue of the Giants, and Hearst Castle* Driving maps covering 1,500 miles of classic American blacktop from the ancient verdant forests of Oregon down the coast to California's gorgeous sunny beaches* Full-color vintage and modern photos and illustrations of America both then and now in a slim, portable guide* Roadside curiosities and detours reveal the personalities of small towns and thriving cities along the route* Expert advice from road-warrior Jamie Jensen, who has zoomed along nearly 400,000 miles of highway in search of the perfect stretches of pavement* Tips and tools for how to plan your road trip, as well as resources and suggestions for books to read as you explore the West CoastRoad Trip USA: Pacific Coast Highway is so full of the beauty of the American road, why wait to start your next adventure? Hit the Road!
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    Road Trip USA Route 66 (Fourth Edition)

    By Jamie Jensen
    Authors:
    Jamie Jensen
    Rediscover the Open Road!Make the most of the historic "Main Street of America" from kitsch-studded Chicago and St. Louis, southwest through the deserts of New Mexico and Arizona, to sunny chic Los Angeles. Road Trip USA: Route 66 is roadside Americana at your fingertips!Inside Road Trip USA: Route 66 you'll find:* A flexible network of route combinations, color-coded and extensively cross-referenced to allow for many possible itineraries* Mile-by-mile highlights celebrating the best of Route 66 like The Grand Canyon, Cadillac Ranch, Tinkertown, and London Bridge, as well as the roadside curiosities, parks, diners, and the local history and personality that makes each small town and big city unique* Detailed driving maps covering the entire historic route to help you do as the song says and "get your kicks on Route 66"* Full-color vintage and modern photos and illustrations of America both then and now in a slim, portable guideRoadside curiosities and detoursreveal the personalities of small towns and thriving cities along the route* Expert advice from road-warrior Jamie Jensen, who has zoomed along nearly 400,000 miles of highway in search of the perfect stretches of pavement* Tips and tools for how to plan your road trip, as well as resources and suggestions for the best books to read as you explore the USRoad Trip USA: Route 66 is so full of the beauty of the American road, why wait to start your next adventure? Hit the Road!
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    Rise

    By Paige VanZant
    Authors:
    Paige VanZant
    THIS BOOK IS FOR ALL THOSE WHO GOT KNOCKED DOWN AND CAME UP SWINGING.Paige VanZant is a rising Mixed Martial Arts star in the UFC's women's strawweight division and holds a reputation for her ability to defeat obstacles and brutal fights in and out of the octagon. Long before she was a fighting champion and household name winning over fans on Dancing with the Stars with her beauty, strength, and infectiously bold personality, Paige struggled with her self-esteem.On Dancing with the Stars, Paige won hearts when she opened up for the first time about being bullied but there is so much more that she hasn't shared until now. The journey that brought Paige to the UFC is a stunning story of overcoming tragedy and finding the strength and skills to defend oneself in the face of evil. Within the pages of Rise is a girl who was so severely bullied in highschool she had garbage thrown on her, so tortured she had to move hometowns. She sought refuge but nothing worked until one day, feeling spiritually broken and emotionally shattered, she visited her dad at his gym, and everything changed: she decided to fight back. She became Paige VanZant, a bone-breaking, head-smashing competitor and world renowned fighter.Rise is the moving and inspiring journey of a woman who is not only one of the toughest fighters in the world, but also a beloved symbol of strength.
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    Road Trip USA (Eighth Edition)

    By Jamie Jensen
    Authors:
    Jamie Jensen
    The Road Awaits! Criss-cross the country on America's classic two-lane highways with Road Trip USA!Inside Road Trip USA you'll find:* A flexible network of route combinations color-coded and extensively cross-referenced to allow for hundreds of possible itineraries* Mile-by-mile highlights celebrating the best of Americana, including roadside curiosities, parks, diners, and the local history and personality that makes each small town and big city unique* Over 125 detailed driving mapscovering more than 35,000 miles of classic American blacktop* Full-color photos and illustrations of America both then and now* Expert advice from road-warrior Jamie Jensen, who sped along nearly 400,000 miles of highway in search of the perfect stretches of pavementInsight into the heart of the great American road trip, as well as resources and suggestions for the best books to read as you explore the USRoad Trip USA is so full of the beauty of the American road, why wait to start your next adventure? Hit the Road!
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    Rick Steves Scotland (Second Edition)

    By Cameron Hewitt, Rick Steves
    Authors:
    Cameron Hewitt, Rick Steves
    You can count on Rick Steves to tell you what you really need to know when traveling in Scotland.With the self-guided tours in this book, you'll saunter the Royal Mile of Edinburgh and explore the city's stirring hilltop castle, discover the wild beauty of the desolate Northern Highlands, and plumb the waters of mysterious Loch Ness. Hit the links on the world-class golf courses of St. Andrews. Drink whiskey in the village of Pitlochry. Become enchanted with brooding castles on the Isles of Iona, Mull, and Skye. Rick's candid, humorous advice will guide you to good-value hotels and restaurants. He'll help you plan where to go and what to see, depending on the length of your trip. You'll get up-to-date recommendations about what is worth your time and money. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.
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    Rick Steves Iceland (First Edition)

    By Rick Steves
    Authors:
    Rick Steves
    You can count on Rick Steves to tell you what you really need to know when traveling in Iceland.Iceland is one of Europe's hottest destinations, and not just because of its geothermal power. Marvel at the epic glaciers and hear the evocative sagas of the early Icelanders while surrounded by the stark landscapes that inspired them. Explore the sleek and modern capital of Reykjavik. Fly over the sparkling ocean and visit the remote Westman Islands and sample seafood fresh from the ocean. Drive the Ring Road, soak in the famous Blue Lagoon, and see the northern lights.Rick's candid, humorous advice will guide you to good-value hotels and restaurants. He'll help you plan where to go and what to see, depending on the length of your trip. You'll get up-to-date recommendations on what's worth your time and money. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.
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    Rick Steves Best of Spain (Second Edition)

    By Rick Steves
    Authors:
    Rick Steves
    Hit Spain's can't-miss art, sights, and bites in two weeks or less with Rick Steves Best of Spain!* Expert advice from Rick Steves on what's worth your time and money* Two-day itineraries covering Barcelona, Madrid, Toledo, Granada, Andalucía's White Hill Towns, and Sevilla* Over 60 full-color maps and vibrant photos* Rick's tips for beating the crowds, skipping lines, and avoiding tourist traps* The best of local culture, flavors, and haunts, including walks through the most interesting neighborhoods and museums* Trip planning strategies like how to link destinations and design your itinerary, what to pack, where to stay, and how to get around* Suggestions for side trips to Montserrat and Figueres, Basque Country, Santiago de Compostela, El Escorial, Segovia, Salamanca, Córdoba, and Spain's South CoastExperience Spain's Old World romance and New World excitement for yourself with Rick Steves Best of Spain!Planning a longer trip? Rick Steves Spain 2018 is the classic, in-depth guide to exploring the country, updated annually.Time for a quick getaway? Colorful Rick Steves Pocket Barcelona is perfect when you have a week or less.
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    Rogue Nation

    By Royce Kurmelovs
    Authors:
    Royce Kurmelovs
    Reporting from the backrooms and corridors of Parliament House in Canberra to the streets of post-industrial Burnie in Tasmania, the struggling rural communities of Gippsland and the Queensland heartland, Royce Kurmelovs captures with perceptive, real-time analysis the rise of Australian populism.The people and places he profiles tell the story of those independent political figures who have tried to take power from the outside and those who feel abandoned by both the left and right of politics. Overshadowing it all is the controversial figure of Pauline Hanson, a woman who came back from oblivion to become a powerbroker just as the country breathlessly watched the election of Donald Trump and wondered whether the same could happen here. ROGUE NATION is essential reading for anyone who wants to know what is happening to politics in this country, and what the future might hold.
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    Rick Steves Snapshot Loire Valley (Fourth Edition)

    By Rick Steves, Steve Smith
    Authors:
    Rick Steves, Steve Smith
    You can count on Rick Steves to tell you what you really need to know when traveling in the Loire Valley.Rick Steves and Steve Smith cover the essentials of the Loire Valley, including Amboise and Chinon. Visit grandiose châteaus, such as Chenonceau, Blois, and Château d'Azay-le-Rideau. Tour the Leonardo da Vinci park and go wine-tasting in Vouvray. You'll get Rick's firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket.Rick Steves Snapshot guides consist of excerpted chapters from Rick Steves European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).
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    Radically Open Dialectical Behavior Therapy

    By Thomas R. Lynch
    Authors:
    Thomas R. Lynch
    Based on over twenty years of research, radically open dialectical behavior therapy (RO-DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as anorexia nervosa, obsessive-compulsive disorder (OCD), and treatment-resistant depression. Written by the founder of RO-DBT, Thomas Lynch, this comprehensive volume outlines the core theories of RO-DBT, and provides a framework for implementing RO-DBT in individual therapy. While traditional dialectical behavioral therapy (DBT) has shown tremendous success in treating people emotion dysregulation, there have been few resources available for treating those with overcontrol disorders. OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism. And yet-perhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulses-problems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone.RO-DBT is based on the premise that psychological well-being involves the confluence of three factors: receptivity, flexibility, and social-connectedness. RO-DBT addresses each of these important factors, and is the first treatment in the world to prioritize social-signaling as the primary mechanism of change based on a transdiagnostic, neuroregulatory model linking the communicative function of human emotions to the establishment of social connectedness and well-being. As such, RO-DBT is an invaluable resource for treating an array of disorders that center around overcontrol and a lack of social connectedness-such as anorexia nervosa, chronic depression, postpartum depression, treatment resistant anxiety disorders, autism spectrum disorders, as well as personality disorders such as avoidant, dependent, obsessive-compulsive, and paranoid personality disorder.Written for mental health professionals, professors, or simply those interested in behavioral health, this seminal book- along with its companion, Radically-Open Dialectical Behavior Therapy Skills Training Manual (available separately)-provides everything you need to understand and implement this exciting new treatment in individual therapy -including theory, history, research, ongoing studies, clinical examples, and future directions.
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    Rick Steves Snapshot Normandy (Fourth Edition)

    By Rick Steves, Steve Smith
    Authors:
    Rick Steves, Steve Smith
    You can count on Rick Steves to tell you what you really need to know when traveling in Normandy.Rick Steves and Steve Smith cover the essentials of Normandy, including Rouen, Honfleur, Bayeux, Mont St. Michel, and Dinan. Visit the Big Clock in Rouen that dates back to the Renaissance, or cross the causeway towards Mont St. Michel. You'll get Rick's firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket.Rick Steves Snapshot guides consist of excerpted chapters from Rick Steves European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).
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