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Overcoming Harm OCD

By Jon Hershfield, Jonathan Grayson
Authors:
Jon Hershfield, Jonathan Grayson
Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD-an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life?Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You'll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You'll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you'll learn that your thoughts are just thoughts, and that they don't make you a bad person.If you have harm OCD, it's time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
  • Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition

    By Anthony David, Emma Lawrence, Dawn Baker, Elaine Hunter
    Authors:
    Anthony David, Emma Lawrence, Dawn Baker, Elaine Hunter
    'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.'Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New YorkDepersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs.This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it:Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
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    One Long Night

    By Andrea Pitzer
    Authors:
    Andrea Pitzer
    For over 100 years, at least one concentration camp has existed somewhere on Earth. First used as battlefield strategy, camps have evolved with each passing decade, in the scope of their effects and the savage practicality with which governments have employed them. Even in the twenty-first century, as we continue to reckon with the magnitude and horror of the Holocaust, history tells us we have broken our own solemn promise of "never again."In this harrowing work based on archival records and interviews during travel to four continents, Andrea Pitzer reveals for the first time the chronological and geopolitical history of concentration camps. Beginning with 1890s Cuba, she pinpoints concentration camps around the world and across decades. From the Philippines and Southern Africa in the early twentieth century to the Soviet Gulag and detention camps in China and North Korea during the Cold War, camp systems have been used as tools for civilian relocation and political repression. Often justified as a measure to protect a nation, or even the interned groups themselves, camps have instead served as brutal and dehumanizing sites that have claimed the lives of millions.Drawing from exclusive testimony, landmark historical scholarship, and stunning research, Andrea Pitzer unearths the roots of this appalling phenomenon, exploring and exposing the staggering toll of the camps: our greatest atrocities, the extraordinary survivors, and even the intimate, quiet moments that have also been part of camp life during the past century.
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    Out There

    By Michael Wall
    Authors:
    Michael Wall
    We've all asked ourselves the question. It's impossible to look up at the stars and NOT think about it: Are we alone in the universe? Books, movies and television shows proliferate that attempt to answer this question and explore it. In OUT THERE Space.com senior writer Dr. Michael Wall treats that question as merely the beginning, touching off a wild ride of exploration into the final frontier. He considers, for instance, the myriad of questions that would arise once we do discover life beyond Earth (an eventuality which, top NASA officials told Wall, is only drawing closer). What would the first aliens we meet look like? Would they be little green men or mere microbes? Would they be found on a planet in our own solar system or orbiting a star far, far away? Would they intend to harm us, and if so, how might they do it? And might they already have visited?OUT THERE is arranged in a simple question-and-answer format. The answers are delivered in Dr. Wall's informal but informative style, which mixes in a healthy dose of humor and pop culture to make big ideas easier to swallow. Dr. Wall covers questions far beyond alien life, venturing into astronomy, physics, and the practical realities of what long-term life might be like for we mere humans in outer space, such as the idea of lunar colonies, and even economic implications. Readers won't just be hearing from Dr. Wall. As a longtime science journalist--whose work at Space.com is syndicated in outlets from Scientific American to Fox News--he has assembled an impressive array of contacts to provide expert commentary. From a former NASA chief scientist to leading science educators like Neil DeGrasse Tyson and Bill Nye to would-be space traveler Elon Musk, Dr. Wall shares the insights of some of the leading lights in space exploration today, and shows how the next space age might be brighter than ever.
  • Of Blood and Bone

    By Nora Roberts
    Authors:
    Nora Roberts
    'A match for end-of-the-world classics like Stephen King's The Stand' - New York Times Review of Books 'Breathtaking' - HeatThirteen years ago, a catastrophic pandemic known as The Doom killed billions. For those left behind, it is a chance to build a new world. But The Doom was no ordinary virus. In some survivors, it awoke strange powers - to heal, to harm, even to predict the future. Fallon Swift has no memories of the old world - but she is destined to shape this new one. Growing up with her three brothers on a quiet farm, she has been protected from danger by her mother and stepfather. Now she must leave them, and learn to fight. Because Fallon is not only a powerful 'Uncanny' - she also has a pivotal role to play in the bloody battles ahead. A war between good and evil is brewing, and Fallon - young, tough, headstrong - must be ready. A sequel to the number one bestselling Year One, this breathtaking novel of love, war, family and magic is a gripping and deeply satisfying continuation of an extraordinary new trilogy.
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  • The Other Miss Bridgerton

    By Julia Quinn
    Authors:
    Julia Quinn
    'Quinn is a master of historical romance' Entertainment WeeklyShe was in the wrong place...Fiercely independent and adventurous, Poppy Bridgerton will only wed a suitor whose keen intellect and interests match her own. Sadly, none of the fools from her London season qualify. While visiting a friend on the Dorset coast, Poppy is pleasantly surprised to discover a smugglers' hideaway tucked inside a cave. But her delight turns to dismay when two pirates kidnap her and take her aboard a ship, leaving her bound and gagged on the captain's bed...He found her at the wrong time...Known to society as a rascal and reckless privateer, Captain Andrew James Rokesby actually transports essential goods and documents for the British government. Setting sail on a time-sensitive voyage to Portugal, he's stunned to find a woman waiting for him in his cabin. Surely, his imagination is getting the better of him. But no, she is very real-and his duty to the Crown means he's stuck with her.Can two wrongs make the most perfect right?When Andrew learns that she is a Bridgerton, he knows he will likely have to wed her to avert a scandal-though Poppy has no idea that he is the son of an earl and neighbor to her aristocratic cousins in Kent. On the high seas, their war of words soon gives way to an intoxicating passion. But when Andrew's secret is revealed, will his declaration of love be enough to capture her heart...?'The next best thing to Georgette Heyer' Gloss Magazine
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    One More Chance

    By Lucy Ayrton
    Authors:
    Lucy Ayrton
    'Refreshing, heartbreaking and magical . . . Every mother should read this' Cath Weeks 'A stunning debut . . . I loved every page' Clare Mackintosh'Fascinating. Enlightening. Sobering.' Oxford Times'Hard to believe it's a debut . . . utterly compelling' Jenny Blackhurst'Fiction that navigates issues not often showcased on the page with care and without judgement is something to savour. One More Chance does just that' Skinny'Gritty . . . Brutally honest. Emotionally powerful' MyWeekly***THE BATTLE ON THE INSIDE IS JUST THE BEGINNINGDani hasn't had an easy life. She's made some bad choices and now she's paying the ultimate price; prison.With her young daughter Bethany, growing up in foster care, Dani is determined to be free and reunited with her. There's only one problem; Dani can't stay out of trouble.Dani's new cellmate Martha is quiet and unassuming. There's something about her that doesn't add up. When Martha offers Dani one last chance at freedom, she doesn't hesitate.Everything she wants is on the outside, but Dani is stuck on the inside. Is it possible to break out when everyone is trying to keep you in . . .***What readers are sayingA brilliant insight into the life of a prisoner told in such a clever and sympathetic way. . . that will have you gripped to the very end.A fantastic read. 5*****The story was . . . refreshingly different from anything l have read before. Well worth reading. A gritty, honest read. Really enjoyed it!Just couldn't put it downA brilliant engrossing story and I can't wait to read more by Lucy AyrtonI loved this book. I loved the plot and the story arc. I loved Danni.
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  • Only the Dead Can Tell

    By Alex Gray
    Authors:
    Alex Gray
    'Exciting, pacy, authentic with outstanding characterisation' ANGELA MARSONS, bestselling author of DEAD SOULSThe gripping new DSI William Lorimer thriller from Scottish bestseller Alex Gray.*********When Dorothy Guildford is found stabbed to death in her home, all signs point to her husband, Peter. The forensic psychologist is convinced there's more to the case that meets the eye but Police Scotland are certain they have their man.While DC Kirsty Wilson searches for evidence that will put Peter away for good, she is shocked to discover a link with a vast human-trafficking operation that Detective Superintendent William Lorimer has been investigating for months. But before they can interrogate him, Peter is brutally attacked.With one person dead and another barely hanging on, the clock is ticking for DC Wilson and DSI Lorimer. And the stakes grow higher still when one of their own is kidnapped . . .If you like Cara Hunter, Angela Marsons, Patricia Gibney, Lisa Jewell or Joy Ellis, you will be utterly gripped by this twisty, heart-stopping thriller.*********Praise for Alex Gray:'Exciting, pacy, authentic with outstanding characterisation' ANGELA MARSONS, bestselling author of DEAD SOULS'One of the best is Alex Gray . . . highly recommended' LITERARY REVIEW'ONLY THE DEAD CAN TELL is, quite simply, superbly written and plotted. It sums up everything that is golden and enthralling about a good book' FULLY BOOKED'ONLY THE DEAD CAN TELL will more than satisfy fans of Gray, and there's plenty for the new reader to get their teeth into' THE SCOTSMAN'Convincing Glaswegian atmosphere and superior writing' THE TIMES'An excellent crime writer' DAILY MAIL
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    On Point

    By WSJ. Magazine
    Authors:
    WSJ. Magazine
    From WSJ. Magazine's popular monthly column "The Columnists," ON POINT is the collected wisdom of the modern age offered by hundreds of luminaries, across a diverse spectrum of professions and backgrounds,"On Success," "On Fear," "On Solitude," "On Obsession," "On Risk," and dozens of other compelling topics. WSJ. Magazine's "Columists" page was launched in 2013 and quickly established itself as a reader favorite. Each month WSJ. invites six luminaries--men and women at the top of their game and who have earned hard-won nuggets of wisdom throughout their careers--to express their point of view on a given topic. ON POINT collects more than 250 of the very best of these pieces, from Dwayne Wade on Discipline to Simone Biles on Impulse to Yoko Ono on Patience, into a beautifully designed, giftable book that informs, delights, and inspires. Each of the 250+ entries in ON POINT is accompanied by an iconic stipple drawing of the contributor.

    On Cricket

    By Mike Brearley
    Authors:
    Mike Brearley
    A TIMES SPORTS BOOK OF THE YEAR'A treasure of recollections and reactions, talking heroes, controversies and big themes' i paper'Brearley is at his best in these quirky, delightful essays when he is exploring the human qualities of humbler players . . . Brearley's admiration for his friends' decency, craftsmanship and modesty seems to recall a golden age of country cricket' The Times'Brearley has a knack for paying respect to the past without denigrating the present and for calmly considering the future' Mail on SundayMike Brearley was arguably one of England's finest cricket captains; not just for his outstanding record leading his country but also for the way he orchestrated, during the 1981 Ashes series, one of the most extraordinary reversals in sporting history.In this collection of sparkling essays, Brearley reflects on the game he has come to know so well. He ranges from the personal - the influence of his Yorkshire father and the idols of his youth - to controversial aspects of the professional game, including cheating, corruption, and innovation, the latter often being on a borderline between genius and rebellion.Brearley also evaluates his heroes (amongst them Viv Richards, Bishan Bedi and Dennis Lillee), the game changers, the outstanding wicketkeepers, the 'Indian-ness' of four generations of Indian batsmen and the important commentators (including Harold Pinter, John Arlott and Ian Chappell). The Ashes, the most sustained love-hate relationship in the history of sport and key to Brearley's test-playing career, are raked over. Central to the book is an important section on race and cricket, and the legacy of C. L. R. James.Insightful and humorous, On Cricket is an intelligent exposition of the game's idiosyncratic culture and its enduring appeal.
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    On the Court with...Kevin Durant

    By Matt Christopher
    Authors:
    Matt Christopher
    From his days as the skinny kid on youth teams to his MVP season with the Oklahoma City Thunder to his first NBA Championship with the Golden State Warriors, Kevin Durant has been an electrifying presence on the basketball court. With two Olympic gold medals, four NBA scoring titles, and an NBA MVP Award, Kevin shows no sign of slowing down. Through every triumph, Kevin has lived his life by the motto "hard work beats talent when talent fails to work hard," dedicating himself to becoming the best player on the court and known for remaining humble and kind through it all. This action-packed and comprehensive biography brings readers onto the court to experience the biggest moments of Kevin Durant's remarkable career, relays details of his life, and shows his dedication to giving back to his community. Complete with stats and photographs, this book makes the perfect gift for any young sports fan.

    On the Field with...Tom Brady

    By Matt Christopher
    Authors:
    Matt Christopher
    With more Super Bowl appearances than any other player in NFL history, Tom Brady is a sports icon on and off the field. From his college days as a backup quarterback at University of Michigan to his record-breaking fourteen winning seasons with the New England Patriots, this new and comprehensive biography gives fans a firsthand look at the lows and highs of the superstar's life and career, complete with stats and photographs.

    The Other Sister

    By Sarah Zettel
    Authors:
    Sarah Zettel
    Two sisters. One murder plan.Geraldine Monroe is the bad sister. Reckless and troubled, she ran away shortly after the mysterious death of their mother twenty years ago. Marie, on the other hand, has always been the good sister. She is the obedient daughter and a loving mother to her son. Now Geraldine has come home, for good it seems, and no one--not the aunts or uncles or cousins--really knows why. The most suspicious of all is Martin Monroe, the father who rules the extended family and their small town with a poisonous combination of money and coldheartedness. But even he doesn't realize what the truth is: that the sisters have become allies in a plot to kill him.Bound by blood and a need to right the past, Geraldine and Marie set their plan in motion. When old secrets and new fears clash, everyone is pushed to the breaking point . . . and the sisters will learn that they can't trust anyone, not even each other.
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