Get Off Your Acid
By Daryl Gioffre
An acidic lifestyle-consuming sugar, dairy, excess animal proteins, processed food, alcohol, preservatives, artificial sweeteners, refined grains - along with lack of exercise, food allergies, and food sensitivities-causes inflammation. And inflammation is the culprit behind many of our current ailments, as well as causing weight gain and preventing weight loss. It's a vicious cycle-being acidic and inflamed makes you fat, and being fat encourages inflammation. Modern diets are so acidic that our bodies must work overtime to neutralize the excess acid. Darryl Gioffre is a chiropractor and raw foods chef who discovered the healing power of foods after his own battle with sugar addiction and highly acidic foods. Now, his chief passion is getting people to remove these toxic foods from their diet-and that's exactly what he does in Get Off Your Acid. Dr. Gioffre's signature program shows you how to alkalize your diet and balance your pH, which frees up your body's resources to not only fight the bad stuff, but promote the good stuff that happens naturally once your body is in balance. You'll find that you have more energy, less pain, a stronger immune system, better focus, deeper sleep, improved digestion, your skin begins to glow, and-bonus-the fat literally melts off of your body.
By Emma Fraser
Once a home full of love, all that remains in Greyfriars House are secrets and lies . . .On a remote Scottish island sits Greyfriars House, a house haunted by unspoken words and family mysteries. But once it was a happy and comforting place and in the summer of 1939, family and friends gather to forget their fears about the impending war. Nine-year-old Olivia watches the grown-ups with fascination particularly her mother and her two aunts, the three daughters of the family who own the island. Then Olivia she sees something she isn't meant to and when the truth comes out it reverberates through the generations.Almost fifty years later, Olivia has fallen ill and urges her own daughter, Charlotte, to visit Greyfriars to reconnect the existing branches of the family. Charlotte is hesitant to get to know her great-aunts, women who have always shunned her mother, but curiosity and a desire to run from her own life get the better of her and she goes to the island.But Greyfriars House is a shadow of its former self and Charlotte finds her great-aunts tense and cautious. There is something they want to share with Charlotte, but in order to truly understand their secret Charlotte must first understand what happened to them before and during the war . . .
By Mark Greaney
Mark Greaney, the #1 New York Times bestselling author of Tom Clancy's recent Jack Ryan novels, delivers another breakneck thriller following the world's deadliest assassin - the Gray Man.After five years on the run, 'The Gray Man' - Court Gentry - is back on the inside at the CIA. His first mission makes him wish he wasn't, when a pair of Chinese agents try to take him down in Hong Kong. Normally the Chinese stay eyes-only on foreign agents - why are they on such high alert? Court's high-stakes hunt leads to an old friend, Donald Fitzroy, who is being held hostage by the Chinese. Fitzroy was contracted to find Fan Jiang, a former member of an ultra-secret unit responsible for testing China's security systems. But Fan was too good at his job . . .The first two teams Fitzroy sent to find Fan have disappeared and the Chinese have decided to 'supervise' the next operation. What they don't know is that Gentry's mission is to find Fan first and get his intel to the US - and get out alive . . .
The Golden Rules
By Bob Bowman
Bob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in Olympic history. The Golden Rules is his motivational book about winning in all walks of life and what you have to do to get there. He presents ten key concepts that all people should live by. Inside, illuminated by spirited anecdotes, Bowman will teach you how to get gold out of every day by setting goals and getting motivated to achieve them. He will explain that taking risks is the key to success in any pursuit, and coach you on how you can become more risk-tolerant.By following The Golden Rules, you will learn to visualise in order to achieve your goals, and that above all else, dedication to your training, your job, or whatever area it is you are seeking to triumph in is paramount for success.
Goddess of Anarchy
By Jacqueline Jones
From a prize-winning historian, a new portrait of an extraordinary activist and the turbulent age in which she livedGoddess of Anarchy recounts the formidable life of the militant writer, orator, and agitator Lucy Parsons. Born to an enslaved woman in Virginia in 1851 and raised in Texas-where she met her husband, the Haymarket "martyr" Albert Parsons-Lucy was a fearless advocate of First Amendment rights, a champion of the working classes, and one of the most prominent figures of African descent of her era. And yet, her life was riddled with contradictions-she advocated violence without apology, concocted a Hispanic-Indian identity for herself, and ignored the plight of African Americans.Drawing on a wealth of new sources, Jacqueline Jones presents not only the exceptional life of the famous American-born anarchist but also an authoritative account of her times-from slavery through the Great Depression.
God, Faith, and Reason
By Michael Savage
Michael Savage is learned in many walks of science and respects much of it as much as he respects his religion but he will talk conclusively of the existence of God and the necessity of faith in our nation.Politics will have to be touched on because the left is quite simply at war with God, and Savage believes they are jeopardizing our very existence by removing references to religion from many areas of American life.
The Girl in the Ice
By Robert Bryndza
Her eyes are wide open. Her lips parted as if to speak. Her dead body frozen in the ice . . . She is not the only one. When a young boy discovers the body of a woman beneath a thick sheet of ice in a South London park, Detective Erika Foster is called in to lead the murder investigation.The victim, a beautiful young socialite, appeared to have the perfect life. Yet when Erika begins to dig deeper, she starts to connect the dots between the murder and the killings of three prostitutes, all found strangled, hands bound and dumped in water around London.What dark secrets is the girl in the ice hiding?As Erika inches closer to uncovering the truth, the killer is closing in on Erika.The last investigation Erika led went badly wrong... resulting in the death of her husband. With her career hanging by a thread, Erika must now battle her own personal demons as well as a killer more deadly than any she's faced before. But will she get to him before he strikes again? A page-turning thriller packed with suspense. If you like Angela Marsons, Rachel Abbott and Karin Slaughter, discover Rob Bryndza's new series today - at a special launch price.Read what people are saying about The Girl in the Ice:'I freakin' LOVED it! . . . Once in a while a book stops you in your tracks . . . this is THAT book!' Crime Book Junkie'I loved, loved, loved this book and Erika Foster is most definitely my kind of heroine. She is smart, tenacious, direct and passionate...I found the writing tight, evocative and enthralling. I CAN NOT wait for the next installment.' Angela Marsons'A non-stop, edge-of-your-seat, rollercoaster of a thriller!The ending, oh the ending! My mind is still blown! This book does not disappoint!' The Book Addicted Boy'Oh my gosh!...gripping, grimy, hardcore, thrilling...I was hooked!!!...I loved this book...You Have GOT To Read This!' A Page of Fictional Love'An intriguing web of lies, secrets and suspense. I really enjoyed getting to know DCI Foster and am already looking forward to the next book.' Mel Sherratt'A compelling read - once you've started, it's hard to put down.' Rachel Abbott'Hands-down, one of the most exciting, dramatic, tense and compelling thrillers that I think I have ever read.' Bookaholic Confessions'Absolute perfection!...Boy are there some sharp turns! There were a few moments when I felt like I had it all figured out and I was so wrong! Fantastic book!...' The Eternal Optimist'The Girl In The Ice is a brilliantly clever crime thriller...Had me hurtling at full speed, until WHAM!!!! with an ending that just totally blew me away! An absolute must read for all you crime fanatics out there.' By The Letter Book Reviews'Engaging, thought provoking, full of suspense this is one murder mystery you won't want to miss.' Erisea Magazine'With a great plot that really digs into the depths of human nature and some fascinating characters that really were excessive shades of light and dark...The book keeps you guessing and on edge, you will think you have it ALL worked out, but the twisty reveal was very impressive, loved it.' Book Lover Cat Lady'I found myself racing through the chapters...it has plenty of twists and turns, with enough red herrings to keep the reader captivated to the very last page, it's addictive, compulsive and much more.' The Book Review Café
By Bernard King
NBA Hall of Famer Bernard King is one of the most dynamic scorers in basketball history. King was notoriously private as a player, and rarely spoke to the press-not about his career and never about his personal life. And even beyond his prolific scoring, King will forever be remembered for the gruesome knee injury he suffered in 1985. Doctors who told him he'd never play again were shocked when he not only became the first player to return to the NBA from a torn ACL, but returned at an All Star level. In Game Face, King finally opens up about his life on and off the court. In his book, King's basketball I.Q. is on full display as he breaks down defenses using his own unique system for taking shots from predetermined spots on the floor. King talks about matching up against some of the all-time NBA greats, from Michael Jordan, Julius Erving and Charles Barkley to Larry Bird, Patrick Ewing and many others. He also tackles issues of race and family off the court, as well as breaking a personal cycle of negativity and self-destructiveness with the help of his family. Engaging, shocking, revelatory, yet always positive and upbeat, Bernard King's memoir appeals to multiple generations of basketball fans.
By Kent Hartman
From behind the walls of a handful of well-hidden, unlikely recording studios in the Los Angeles area, legends-in-waiting created masterpiece albums. It was a time of astonishing creativity and unprecedented fame and fortune. It was also a time of unfettered excess that threatened to unravel everything along the way.With access that only a longtime music business insider can provide, Kent Hartman packs Goodnight, L.A. with never-before-told stories about the most prolific time and iconic place in rock 'n' roll history. He brings the stories to life through new in-depth interviews with classic rock artists and famous producers. What Hartman's The Wrecking Crew was to pop singles, AM radio, and the '60s, Goodnight, L.A. is to album cuts, FM radio, and the high-flying, hard-rocking '70s and '80s.
A Great Reckoning
By Louise Penny
Winner of the the Barry, Macavity, & Anthony Awards for Best Novel 2017Winner of the Agatha Award for Best Contemporary Crime Novel 2016A Goodreads Best Mystery & Thriller of 2016 finalistFormer Chief Inspector Gamache has been hunting killers his entire career and as the new commander of the Sûreté Academy, he is given the chance to combat the corruption and brutality that has been rife throughout the force. But when a former colleague and professor of the Sûreté Academy is found murdered, with a mysterious map of Three Pines in his possession, Gamache has an even tougher task ahead of him.When suspicion turns to Gamache himself, and his possible involvement in the crime, the frantic search for answers takes the investigation to the village of Three Pines, where a series of shattering secrets are poised to be revealed . . .Ingenious, gripping, and powerful, A Great Reckoning is the new spellbinding novel from number one bestseller, Louise Penny. Evocative and atmospheric, this magnificent work of crime fiction will stay with you long after you turn the final page.
By Louise Jensen
The perfect daughter is dead. And a secret is eating her family alive...Jenna is given another shot at life when she receives a donor heart from a girl called Callie. Eternally grateful to Callie and her family, Jenna gets closer to them, but she soon discovers that Callie's perfect family is hiding some very dark secrets...Callie's parents are grieving, yet Jenna knows they're only telling her half the story. Where is Callie's sister Sophie? She's been 'abroad' since her sister's death but something about her absence doesn't add up. And when Jenna meets Callie's boyfriend Nathan, she makes a shocking discovery. Jenna knows that Callie didn't die in an accident. But how did she die? Jenna is determined to discover the truth but it could cost her everything; her loved ones, her sanity, even her life. A compelling, gripping psychological thriller with a killer twist from the author of the Number One bestseller The Sister.What everyone is saying about The Gift:'My God! It's a bloody corker! An exquisite writer... Louise has completely knocked it out of the park and brought us all another amazing thriller! MY FIRST EVER GOLD STAR AWARD.' Emma the Little Bookworm'Hells Bells! The Gift by Louise Jensen is an absolute cracker of a read it's tense, gripping and thrilling. I literally devoured this book in one sitting, I love it when you read a book and the opening chapter grabs you by the throat... Louise Jensen has written a belter of a book that will keep even the most hardened psychological thriller lover glued to their kindle/book.' The Book Review Cafe'Louise Jensen has this great gift of being able to drag you directly into the story and carry you along kicking and screaming! Drop everything and curl up in a comfy chair because as soon as you start this book you won't want to do anything else!' Angelnet Reviews'I absolutely ADORE Louise Jensen's writing... The Gift is full to the brim of twists and turns... superb!' Damp Pebbles'This book is a compulsive read - once you start it you'll find it incredibly hard to put down again until you've finished it... I love the way that nearly every chapter ends on a mini cliff-hanger - it kept me turning the pages late into the night and eventually I decided I simply couldn't go to bed until I knew the truth!' Rather Too Fond of Books'I could not put this book down. I neglected all the house work and put off cooking dinner until I was finished... I loved every page.' Renee Reads'My eyes were racing down the pages... had me guessing right up to the very end and I had tears in my eyes as I relived Charlie's last moments... exceptional... It's an addictive page-turner that begs time and again for just one more chapter until the whole book has been devoured and thoroughly enjoyed.' The Book Magnet'Wow! What an amazing debut novel! Full of intense twists! Fantastic book to start off summer reading! Highly recommend.' Loud and Proud Book Junkie 'I loved this book, it grabbed me right from the beginning...it got under my skin, I felt intimately close to Grace and was rooting for her all the way... compelling and scary and unputdownable.' Beady Jans Books'I genuinely struggled to put this book down... I can't recommend this book enough, it's made it to my favourites... I can't wait for more books to come from Louise Jensen... A well-deserved five stars from me.' Emporio Epidemic
The Great California Game
By Jonathan Gash
Lovejoy in America... and in trouble againLovejoy is working - illegally of course - in a New York bar, but nothing can keep him from his beloved antiques. The divvie's casual recognition of zircons paraded as priceless diamonds starts him on a trail leading him to the deadly mysteries of the highest stakes card game in America. But first Lovejoy has to buy himself into the game. Enlisting the help of a Manhatten hooker and a gun-toting seven year old, he sets about raising a sum from museums, auction houses and private collectors using his usual desperate wiles.But by the time he reaches California, he realises that it is not only his hard-earnt mega-bucks on the table, but his own sweet skin.Praise for Jonathan Gash: 'Irrepressible... bounteous entertainment' Sunday Times'Lovejoy is up to his old tricks again... compelling stuff' Today'Unabashedly amoral, witty and crammed with treasures of every sort... Pure, unadulterated Lovejoy' Publishers Weekly
The Girl in the Fog
By Donato Carrisi
*THE SUNDAY TIMES CRIME BOOK OF THE MONTH*'[A] coldly brilliant exposé of the depths of human nature' SUNDAY TIMESSixty-two days after the disappearance . . .A man is arrested in the small town of Avechot. His shirt is covered in blood. Could this have anything to do with a missing girl called Anna Lou?What really happened to the girl? Detective Vogel will do anything to solve the mystery surrounding Anna Lou's disappearance. When a media storm hits the quiet town, Vogel is sure that the suspect will be flushed out. Yet the clues are confusing, perhaps false, and following them may be a far cry from discovering the truth at the heart of a dark town. FOR FANS OF DONNA LEON AND MICHELE GIUTTARI, GET READY FOR THE CRIME THRILLER OF THE YEAR. 'A gripping read . . . I defy anyone to guess the denouement' - GUARDIAN on The Whisperer'Gruesome and gripping . . . a taut psychological thriller' - THE TIMES on The Whisperer