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Damn Delicious Meal Prep

By Chungah Rhee
Authors:
Chungah Rhee
For author and blogger Chungah Rhee, this cookbook started as a question: "Could she live to eat and eat to live well?" Two years ago, she was thirty pounds overweight, completely burned-out, and hopeless that she could regain control of her eating habits. She turned to her best friend, Nick Hounslow, an A-list celebrity trainer and actor. He shared the secret weapon that keeps his celebrity clients on track and happy: Meal Prep. Meal Prep (or #mealprepsunday) is the concept that involves taking a weekend afternoon to chop, cook, and portion large amounts of food into perfectly-prepared packages for the week ahead. When running out the door in the morning, you no longer have to worry about making lunch or the nutritional breakdown of your food--everything is prepped and ready to go. In DAMN DELICIOUS SKINNY PREP, Chungah shares her favorite meal prep recipes for every meal of the day, from delicious protein-packed breakfasts to energy-boosting snacks. She also shares a comprehensive, step-by-step guide to Meal Prep and why it works; this book will arm readers with dozens of tools for making habit changes actually happen, including prep session plans and checklists, bulk cooking tips, grocery lists, storage suggestions, and substitutions for special diets. Whether you are training for a marathon or are a busy parent looking for a way to make the week a little more manageable, this book will give you the recipes you need to successfully plan out meals and live a healthier (and more delicious) life.
  • Death of an Honest Man

    By M.C. Beaton
    Authors:
    M.C. Beaton
    Sergeant Hamish Macbeth - Scotland's most quick-witted but unambitious policeman - returns for the latest mystery in M.C. Beaton's New York Times bestselling series.Nobody loves an honest man, or that was what police sergeant Hamish Macbeth tried to tell newcomer Paul English. Paul attended church in Lochdubh. He told the minister, Mr. Wellington, that his sermons were boring. He told tweedy Mrs. Wellington that she was too fat. Angela Brody was told her detective stories were pap for the masses and it was time she wrote literature instead. He accused Hamish of having dyed his fiery red hair. He told Jessie Currie - who repeated all the last words of her twin sister - that she needed psychiatric help.'I speak as I find,' he bragged. Voices saying, 'I could kill that man,' could be heard from Lochdubh to Cnothan.And someone did.Now Hamish is faced with a bewildering array of suspects. And he's lost the services of his clumsy policeman, Charlie, who has resigned from the force after throwing Chief Inspector Blair into the loch. Can Hamish find the killer on his own?Praise for M. C. Beaton'The much-loved Hamish Macbeth series . . . a beguiling blend of wry humour and sharp observations of rural life' The Good Book Guide'It's always a special treat to return to Lochdubh' New York Times'First rate . . . deft social comedy and wonderfully realised atmosphere' Booklist'M C Beaton's Hamish Macbeth books are a delight: clever, intricate and sardonic' Kerry Greenwood
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    Devil's Daughter

    By Lisa Kleypas
    Authors:
    Lisa Kleypas
    'It is no secret that the RT editors are smitten with Lisa Kleypas's Ravenel family' RT Book Reviews Although beautiful young widow Phoebe, Lady Clare, has never met West Ravenel, she knows one thing for certain: he's a mean, rotten bully. Back in boarding school, he made her late husband's life a misery, and she'll never forgive him for it. But when Phoebe attends a family wedding, she encounters a dashing and impossibly charming stranger who sends a fire-and-ice jolt of attraction through her. And then he introduces himself . . . as none other than West Ravenel.West is a man with a tarnished past. No apologies, no excuses. However, from the moment he meets Phoebe, West is consumed by irresistible desire . . . not to mention the bitter awareness that a woman like her is far out of his reach. What West doesn't bargain on is that Phoebe is no straitlaced aristocratic lady. She's the daughter of a strong-willed wallflower who long ago eloped with Sebastian, Lord St. Vincent - the most devilishly wicked rake in England.Before long, Phoebe sets out to seduce the man who has awakened her fiery nature and shown her unimaginable pleasure. Will their overwhelming passion be enough to overcome the obstacles of the past?Only the devil's daughter knows . . .This is the fifth novel in the Regency romance Ravenels series by New York Times bestselling author Lisa Kleypas - perfect for fans of Sarah MacLean and Eloisa JamesThe Ravenels series:Cold-Hearted RakeMarrying WinterborneDevil in SpringHello StrangerDevil's DaughterPraise for Lisa Kleypas:'Intricately and elegantly crafted, intensely romantic . . . A gratifying series starter from a not-to-be-missed romance author' Kirkus Reviews'Kleypas is an amazing writer. In my opinion, she might be the most technically skilled historical romance author out there' Smart Bitches, Trashy Books'Unforgettable, beautifully etched characters; a flawless sense of pacing; and a perfectly executed plot imbued with an abundance of desire and danger are the outstanding literary hallmarks of the latest splendid addition to Kleypas' Ravenels series' Booklist'Witty, often hilarious, and delightfully passionate, this compelling, thrill-laced Victorian romance is another superb series entry' Library Journal, starred review'Readers are introduced to the unforgettable characters and their original personalities through a delightful storyline peppered with sharp repartee and steamy sensuality' RT Book Reviews (top pick)'Reading Kleypas' long-awaited return to historical is akin to walking into the arms of an old friend' Heroes and Heartbreakers
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    Dead Man Switch

    By Matthew Quirk
    Authors:
    Matthew Quirk
    A deadly fall on a rugged stretch of California coast. A home invasion gone wrong in Virginia. These deaths seem unrelated, but the victims were living undercover, their true identities closely held secrets. Now someone is assassinating them, one by one, taking out family members and innocent bystanders as well to make the killings seem like accidents.Captain John Hayes, a special operations legend, has left the military to settle down, for good, with his family. But when he pieces together a pattern behind the murders and discovers that his protégée Claire Rhodes, a brilliant assassin, is the prime suspect, he returns to duty to hunt down the attackers.With every strike, the killers grow bolder. Their ultimate goal: Lure Hayes and his remaining fellow soldiers to Manhattan, to eliminate them all in a single devastating event. To save his teammates and thousands of innocent lives, Hayes must find a way to stop a seemingly unstoppable weapon.Dead Man Switch delivers nonstop twists, turns, and action in a high-stakes thriller about what happens when the fight abroad follows our covert operators home.
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    Days of Wonder

    By Keith Stuart
    Authors:
    Keith Stuart
    'A story of life, love and hope - the perfect antidote to today's world. Phenomenal'CLARE MACKINTOSHThe incredible, life-affirming new novel by the author of the Richard & Judy Book Club Bestseller A Boy Made of Blocks for fans of Matt Haig and Jojo Moyes.Tom, devoted single father to Hannah, is the manager of a tiny local theatre. On each of her birthdays, its colourful cast of part-time actors have staged a fantastical production just for her - a day of wonder. However hard life gets, all Tom wants to do is make every moment magical for her. Now, as Hannah begins to spread her wings, the theatre comes under threat of closure and the two could lose one another. But maybe, just maybe, one final day of magic might just save them both.A story about finding joy in everyday life, Days of Wonder is the most beautiful and uplifting novel you'll read all year.'Days of Wonder is a heartwarming and magical story. A wonderful read' LIBBY PAGE, AUTHOR OF THE LIDO'So powerful, yet incredibly gentle and poignant. Utterly and completely beautiful' JOANNA CANNON'Utterly enchanting . . . a truly beautiful story' RUTH HOGAN'This is the most emotionally powerful book we've read all year' HEAT'Tugs at your heart' DAILY MAIL'Fans of Jojo Moyes' Me Before You will love Days of Wonder. Made me laugh and cry in turn' GOOD HOUSEKEEPING'A lovely, funny and very moving novel' SUN'It's a long time since a book made me laugh out loud and cry so much' TRACY REES'A beautiful read' CLOSER'The publishing sensation of the year' MAIL ON SUNDAY ON A BOY MADE OF BLOCKS'An uplifting read, full of humour and heart' SUNDAY MIRRORREADERS LOVE DAYS OF WONDER:'Beautiful. Powerful. Emotional. Heartwarming. Bold. Touching. Heartbreaking. Wonderful. Outstanding. Brave. A must buy. A must read' BETWEEN THE PAGES BOOK CLUB'I didn't think Keith's novel A Boy Made of Blocks could be topped, but he's done it' GOODREADS REVIEWER'This is a truly wonderful story, and I recommend it to anyone with a heart - broken or otherwise' GOODREADS REVIEWER'I can't stress how amazing this book is. I truly believe that 2018's must-read novel has arrived' WHISPERING STORIES'Catapulted itself into my top five reads of all time' GOODREADS REVIEWER'Brilliantly done and backed up with a cast of lovely characters. I adore this book' GOODREADS REVIEWER'Just wonderful, a delicately finished story full of joy, loyalty, heartache and love' GOODREADS REVIEWER'Keith Stuart is fast emerging as one of the UK's great emotive writers when it comes to finding the beauty in everyday life' BEN VEAL WRITES
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  • Dying Days

    By James Craig
    Authors:
    James Craig
    Dying well is an art . . . the rest is just murderInspector John Carlyle is waiting for his father to die of a terminal illness. Meanwhile, others are dropping like flies.An elderly professor is found dead in his Bloomsbury flat. The verdict is that of heart attack. But who then stuffed the deceased academic in a closet? And who emptied the man's bank account? Across town, Sergeant Alison Roche is back from maternity leave. Struggling to juggle The Job and a new baby, she needs Carlyle's help after a controversial financier is controversially murdered at a charity dinner. Similarities with a previous, unsolved killing, which left a black mark against Carlyle's record, only raise the stakes higher.With problems at work and problems at home, Carlyle just wants to keep his head down but there's little chance of that. Can he do his job, nail a couple of murder cases - and be there for his father at the end?
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  • Dead Catch

    By T.F. Muir
    Authors:
    T.F. Muir
    When Joe Christie's fishing boat is swept onto Tentsmuir beach during a fierce storm, a man's mutilated body is found in the hold. DCI Andy Gilchrist of St Andrews CID is called in to investigate. But his murder investigation deepens when he learns that Joe Christie and his boat have been missing for three years. The police pathologist, Dr Rebecca Cooper, retrieves a five pound note from the dead man's throat. Is this the killer's calling card? And whatever happened to Joe Christie? Cooper offers Gilchrist a clue to the dead man's identity - a scar from a recent operation to repair a bone shattered by a bullet.The dead man is found to have been on the payroll of big Jock Shepherd, Scotland's premier crime patriarch, and when three more of Shepherd's men turn up brutally murdered, Gilchrist fears a tectonic shift in the criminal underworld.Gilchrist and his partner, DS Jessie Janes, set off along a murderous trail where they uncover a plot involving drug shipments and police corruption, and come face to face with a man for whom human life means nothing.PRAISE FOR T.F. MUIR:'Rebus did it for Edinburgh. Laidlaw did it for Glasgow. Gilchrist might just be the bloke to put St Andrews on the crime fiction map.' Daily Record'A truly gripping read, with all the makings of a classic series.' Mick Herron'Gripping and grisly, with plenty of twists and turns that race along with black humour.' Craig Robertson'DCI Gilchrist gets under your skin. Though, determined, and a bit vulnerable, this character will stay with you long after the last page.' Anna Smith
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  • Dead Man's Lane

    By Kate Ellis
    Authors:
    Kate Ellis
    The gripping twenty-third mystery in the Wesley Peterson series from acclaimed crime writer Kate Ellis: 'A beguiling author who interweaves past and present' The TimesSome paths only lead to the grave . . . Strangefields Farm is notorious for its sinister history ever since artist Jackson Temples lured young women there to model for disturbing works of art. Some of those girls never left the house alive.Now, decades later, Strangefields is to be transformed into a holiday village, but the developer's hopes of its dark history being forgotten are dashed when a skull is found on the site. And when a local florist is found murdered in an echo of Temples' crimes, DI Wesley Peterson fears that a copy-cat killer is at large. Especially when another brutal murder in a nearby village appears to be linked.As Wesley's friend, archaeologist Dr Neil Watson, uncovers the secrets of Strangefields' grisly past, it seems that an ancient tale of the dead returning to torment the living might not be as fantastical as it seems. And Wesley must work fast to discover who's behind the recent murders . . . before someone close to him is put in danger.Praise for Kate Ellis's compelling mysteries:'Unputdownable' Bookseller'The chilling plot will keep you spooked and thrilled to the end' Closer'A fine storyteller, weaving the past and present in a way that makes you want to read on' Peterborough Evening Telegraph
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    A Danger to Herself and Others

    By Alyssa Sheinmel
    Authors:
    Alyssa Sheinmel
    From the author of FACELESS Only when she's locked away does the truth begin to escape...Seventeen-year-old Hannah Gold has always been treated like a grown up. As the only child of two New York professionals, she's been traveling the world and functioning as a miniature adult since the day she was born. But that was then. Now, Hannah has been checked into a remote treatment facility, stripped of all autonomy and confined to a single room. Hannah knows there's been a mistake. What happened to her roommate that summer was an accident. As soon as the doctor and judge figure out that she isn't a danger to herself or others, she can get back to her life of promise and start her final year at school. Until then, she's determined to win over the staff and earn some privileges so she doesn't lose her mind to boredom.But then she's assigned a new roommate. At first, Lucy is the perfect project to keep Hannah's focus off all she is missing at home. But Lucy may be the one person who can make Hannah confront the secrets she's avoiding - and the dangerous games that landed her in confinement in the first place.Gripping, heartwrenching and powerful, A Danger to Herself and Others is Girl, Interrupted meets We Were Liars in this new novel from New York Times bestselling author Alyssa Sheinmel.
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  • The Desirable Duchess

    By M.C. Beaton, Karen Cass
    Authors:
    M.C. Beaton
    Read by:
    Karen Cass
    Lovely Alice Lacey was a true Incomparable, and her marriage to the Duke of Ferrant was the event of the Season. But almost none realized, however, that Alice was secretly in love with someone else - or that she had confided her feelings to a clever talking mynah bird who determined to announce these intimacies at the moment of the couple's wedding!Now the gossip mongers were relentless. Alice's marriage had started out and remained cold and impersonal, and her new husband was already rumored to be taken with another woman.Before she even realized what was happening, Alice found herself in world of opposites: she found out that the man she had thought she loved was something other than what he seemed, and the man she had married was something far more than she'd hoped. Her last hope and redemption had to be convincing the man she had wed that they were in love.
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    Dressing on the Side (and Other Diet Myths Debunked)

    By Jaclyn London
    Authors:
    Jaclyn London
    In her years of experience treating patients and studying health and nutrition, London has developed a set of tools for creating new patterns and healthful habits that get sustainable results. From having dessert every day to getting the best results from the least amount of working out, DRESSING ON THE SIDE gives readers tools they actually want that will still lead to weight loss, improved health, and (most importantly) a sustainable lifestyle of healthful habits. Traditional diet programs are nearly all too hard to sustain or end abruptly without giving readers what they need to maintain results: either you quit your diet, or your diet quits you. What London shows in this book is that weight loss and healthy living are about good habits, and this book gives readers the 11 tools they need to create sustainable healthy habits that will let them lose weight, eat chocolate, and achieve optimal health.

    Deceived

    By Roberta Kray
    Authors:
    Roberta Kray
    THE NEW GRITTY CRIME THRILLER: NO ONE KNOWS CRIME LIKE KRAY'A cracking good read' Jessie Keane'Well into Martina Cole territory' Independent'Great writing, gripping story, loved it!' Mandasue HellerSHE'S BEEN BETRAYED. SHE WANTS REVENGE.Judith Jonson has been a widow for five years. At first she dreamt Dan would return, but with the war over she's had to accept her beloved husband is never coming home. Then one day she sees a picture in the paper - the aftermath of a dramatic robbery in London's West End - and Judith can't believe her eyes. It's Dan, she'd stake her life on it. Or his life rather, the back-stabber.Judith begins a hunt for the man she thought she married, and in amongst the lowlifes of the East End's gangland underworld she finds more than she bargained for. But Judith had better be careful; the rule of law doesn't apply in Kellston. She's been deceived, but she doesn't want to end up dead...Praise for Roberta Kray:'Action, intrigue and a character-driven plot . . . sure to please any crime fiction fans' Woman 'Gripping' Daily Express
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  • Dead Men and Broken Hearts

    By Craig Russell
    Authors:
    Craig Russell
    Investigator Lennox just can't stay out of trouble.Lennox is looking for legitimate cases - anything's better than working for the Three Kings, the crime bosses who run Glasgow's underworld. So when a woman comes into his office and hires him to follow her husband, it seems the perfect case.And, unusually for Lennox, it's legal.But this isn't a simple case of marital infidelity. When the people he's following start to track him, once more Lennox must draw on the violent, war-damaged part of his personality as he follows this trail of dead men and broken hearts.