By Siobhan Curham
Have you ever wondered if there might be something more to life?When Siobhan Curham decided to write a book about happiness there was only one small problem, which became a massive problem as soon as she sat down to write - she wasn't truly happy.Not wanting to be a fraud, Siobhan set out to discover the secret to true and lasting happiness. Her quest took her on an unexpected path deep into the heart of the world's spiritual traditions.Something More is a funny and moving account of Siobhan's journey, as she found religion - and promptly lost it again - then went on to develop her own spiritual 'pick and mix' of practises from Buddhist chanting, Irish yoga, Jewish philosophy and Reiki healing, to connecting with her inner goddess and finding her shamanic spirit animal (who, it turns out, was a large, black, talking horse).Full of brutally honest anecdotes and age-old wisdom, Something More is for anyone who has ever thought about exploring their spiritual side, and those who might feel disillusioned by organised religion but still crave that elusive 'something more'. After all, who wouldn't want to find inner peace and everlasting happiness?
Mindfulness for All
By Jon Kabat-Zinn
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
The No-Self Help Book
By Kate Gustin, JP Sears
By breaking free of your own self-limiting beliefs, you'll discover the unlimited potential of who you really are. It's time to get over your self!There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit-indeed the mastermind of this crisis-has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction.No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds-although quite capable of being affirming, inspiring, and constructive-often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman).The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one's self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative-an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines.To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality-a philosophy that asserts there is no real separation between any of us. So, if you're tired of "self-help" and you're ready to explore who you are beyond the self, let The No-Self Help Book be your guide.
Daily Readings from All Things Are Working for Your Good
By Joel Osteen
In this daily devotional, #1 New York Timesbestselling author Joel Osteen shares how God uses the darkness in life for good.All of us will go through dark times that we don't understand: a difficulty with a friend, an unfair situation at work, a financial setback, an unexpected illness, a divorce, or the loss of a loved one. Those types of experiences are part of the human journey, but in his book Blessed in the Darkness, Joel Osteen teaches that if we stay in faith and keep a good attitude when we go through challenges, we will not only grow, but we will see how all things work together for our good. Now, Joel Osteen offers this companion devotional, that will provide motivation with daily readings and inspirational prayers that will encourage you through the darkness, as you seek the light in God's will.If we will go through the dark place in the valley trusting, believing, and knowing that God is still in control, we will come to the table that is already prepared for us, where our cup runs over.
What a Great Word!
By Karen Moore
"What a Great Word! is a beautiful way to spend a few minutes each day focusing on what is really important and growing into the person God created us to become." -- Jean Ziglar, wife of Zig ZiglarWHAT A GREAT WORD! is a new kind of devotional. With Scripture and fresh insights from author Karen Moore, readers are able to focus on one word each day to strengthen their faith and see God's hand at work.These are simple words, words we use every day that we often gloss over when reading God's Word. If, for example, the word for the day is "protect," the reading from Psalm 121:6-8 declares: "The Lord will protect you from all dangers; He will guard your life." Readers will then see how the Lord protects our lives. He is the One who defends us, guards us, and keeps us safe. With one simple word, readers will move from hoping the Lord will protect us, to believing He will act on our behalf. Now that's a Great Word!
This Extraordinary Moment
By John Astin, Adyashanti
"An extraordinary book that weaves together years of scholarly investigation and contemplative practice to help us understand the nature of reality. ... This book has the power to transform lives."-Shauna Shapiro, author of The Art and Science of MindfulnessAnyone who attempts to describe what is ultimately indescribable faces the same challenge-how does one use words to explain something that transcends language? Many writers fall into the trap of using more words to do the job that most words aren't even particularly suited for, the ideas growing ever more allusive and abstract as the verbiage piles up. But in trying to unmoor the essence of lived experience from the concepts and stories we use to construct it, author and spiritual teacher John Astin takes a different approach-using fewer words instead of more, and grounding them with exercises designed to evoke the actual experience of what he's describing.Evoking the true nature of experience in words is a tricky proposition: perceptual reality has no beginning and no end, making it impossible to delineate, and what arises internally as thoughts and feelings are equally limitless, indeterminate, and unresolvable. While we have countless ways to categorize, conceptualize, and label things, the truth of whatever is being felt, seen, tasted, touched, or heard is infinitely more complex and multidimensional than our conceptual or linguistic structures would have us believe. By becoming more intimate with experience itself-rather than trying to narrate, avoid, or escape it-we can begin to discover that our experiences cannot possibly limit us in the ways we've imagined, owing to their radically open-ended and ultimately indefinable nature.It's Not What You Think It Is invites you on a journey of boundless inquiry, which becomes a liberating free-fall into the mysteries that lie just beyond our understanding of lived reality-which words can never quite describe. Built entirely around personal experience and exploration, this book provides activities, dialogues, exercises, and meditations to help you unlearn the basic misapprehensions about the nature of moment-to-moment experience, and shows you how to gain distance from the stories you tell about what you're experiencing, so as to better focus on what's actually happening in the present moment.With ultrashort chapters grounded in experiential practices, and without the use of the usual spiritual jargon, this fast-moving, highly readable book makes the esoteric accessible to all-from anyone interested in stress management, well-being, or positive psychology to the devoted spiritual seeker.
Win from Within
By John W. Gray III
In WIN FROM WITHIN, John Gray helps readers identify how best to handle the most difficult, challenging and yet necessary battle that we all face-our inner struggle to overcome the worst versions of ourselves. He offers biblical lessons to aid in combatting bad habits and limiting patterns so that the best version of ourselves emerges.WIN FROM WITHIN gives practical application to the story recorded in Genesis of Jacob wrestling with the man at the River Jabbok, and through it readers will learn how to become the persons they were created to be. The persons God intended each of us to be develops as we face our inner battles. With examples from his own life as well as his ministerial counseling, Gray provides a pathway to awakening. He includes strategies for confronting the past, how we have been labeled, who people have said we are, even who we think we are, so that we can win the battle and be who God intends us to be. Jacob spent much of his life running and hiding from himself. At a certain point we, like Jacob, cannot run from our true selves anymore. We must stop and face ourselves if we are to become great. WIN FROM WITHIN helps us conquer our inner darkness and overcome such hindrances as fear, shame and guilt. This powerfully biblical self-help guide will push us toward victory over our inner struggles. Winning will make us the persons we have always wanted to be, the persons we have dreamed about becoming, the persons God created us to be.
This Season of Angels
By Perry Stone
Incorporating deep truths from Scripture, and even personal supernatural experiences from his own life, THIS SEASON OF ANGELS peels away the veil of mystery from the subject of angels to reveal their divine missions. Perry also devotes a chapter to answering twenty controversial questions about angels others may be afraid to tackle. THIS SEASON OF ANGELS will leave you feeling refreshed, more informed, and even more protected by God.
People I Met at the Gates of Heaven
By Don Piper, Cecil Murphey
Piper, who suffered a horrific accident and was clinically dead for 90 minutes, returned to life only to go through a painful recovery, tells of his "welcoming committee" in heaven and the significant role each of them had on his earthly life. Their words and actions impacted him for eternity.People I Met at the Gates of Heaven continues the heaven conversation that is of such interest to people and shows how we can and should influence others on earth for heaven's purposes, just as those who preceded Don to heaven influenced him.At the end of each chapter there will be questions for further reflection or group discussion. As well, Piper and his writing partner Cecil Murphey have included a Q&A section at the back of the book-questions people have most often asked Piper about what heaven is like, who is there, and what they can expect when they die.This all-new, delightful, revealing book will not only answer your questions about heaven but it will also challenge you to answer Jesus' call to "draw all people unto Me."
Younger for Longer
By Dr Duncan Carmichael
'Revelatory and accessible' Sunday Post'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.'Scotsman'Younger for Longer tells you exactly what you need in order to live an extended healthy life. It's very 80/20 and one of the best books I've read in ages.' Richard Koch, author of million-seller The 80/20 PrincipleThe goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health.The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years.Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Story in the Stars
By Joe Amaral
Thousands of words have been written about the first ten words in the Bible: "In the beginning, God created the heavens and the earth," a simple and profound statement that has ignited a firestorm of debate and controversy. People often only focus on the "how" and "when" of creation, but Story in the Stars explores the "why." Why did God create such a vast universe? Why did He choose the sun and moon to light our paths? Why did He design images with stars in the night sky?The Bible is very clear when it states that God created, named, and positioned all of the stars of the universe in their place in a very specific way-a way that tells us the greatest story ever to be told. In Luke 21:25 Jesus says, "There will be signs in the sun, moon and stars." Signs are meant to point us towards something: Jesus. Story in the Stars takes an in-depth look at the Bible and all the signs God mapped out through constellations, planets, and even the way the Earth is tilted. We are uniquely designed by God, and He loves us so much that He ensured a way for all inhabitants of the earth, through all of time, to see the messages of salvation and redemption that He painted in the stars.
Win from Within Study Guide
By John W. Gray
The study guide will help you identify and manage one of the most challenging, yet necessary battles we all face--our inner struggle to overcome the worst versions of ourselves.A powerful tool to use alongside the book, the guide provides biblical and practical self-help guidance to push you to victory over your personal and inner challenges. Every chapter in this study guide matches a chapter in WIN FROM WITHIN. Activities and journaling questions walk you through each chapter's content and help you apply Pastor Gray's teaching to your own life. And you are not alone! The study guide provides numerous opportunities to interact with others on the WIN FROM WITHIN journey via social media prompts. It all adds up to practical applications of the concepts learned in WIN FROM WITHIN. Content-specific prayers help you seal your efforts. Winning from within means becoming the person you have always wanted to be, the person you have dreamed about becoming, the person God created you to be. Let this interactive study guide set you on your own winning path.
The Healing Power of Mindfulness
By Jon Kabat-Zinn
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.