The Worry Workbook for Kids
By Muniya Khanna, Deborah Roth Ledley
Bring fun and adventure back into your child's life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and-most importantly-enjoy being a kid. Today's kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepover-for many kids who worry, it can be difficult moving from "What if?" to "Why not?" and trying new things. Sound familiar?Written for children ages seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools to help kids embrace uncertainty and actually change their thoughts and behaviors by taking action-which will help bring adventure, fun, and freedom back into their lives! The practices in this workbook can be used anytime, anyplace, to help kids put a stop to worry before worry takes over.Childhood is a precious time that goes by so quickly, and chronic worrying can take a hefty toll both mentally and physically. Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success. This workbook can help you do just that.
By Natalie Gwyn
NATALIE GWYN uses humor to brilliantly capture how God led and helped this mother of two to adopt four children from Ethiopia and successfully bond her blended family.The wife of a technology entrepreneur, already birth mother of two healthy young children-a boy and a girl-was living comfortably in the suburbs. Then she doubled the size of her family by adopting four Ethiopian children. Why?Her answer: "God."Popular blogger NATALIE GWYN has been cited widely for her candid, insightful, often humorous writing on cross-cultural adoptive Christian families (which number more than 4 million). HuffPo has linked to her controversial posts and celebrities like Kathie Lee Gifford have quoted and pictured her on social media. Here Natalie tells her whole mom story, including the only-God-could-do-this backstory.Her lighthearted narrative begins with the nudge of God toward the uncomfortable. She and her husband are almost certain they have misunderstood what the Almighty is asking of them, and with self-deprecating humor Natalie allows readers a glimpse into the process by which this already imperfect mom agreed to transnational, transracial adoption of more children than she already has.Natalie then takes the reader on her family's adventure to Ethiopia to legally adopt the three siblings God has chosen to add to their family. With the skill of a detective novelist, she reveals their discovery of a fourth sibling, their critical decision not to leave this child behind, and their harrowing quest to find, woo and legally adopt her, too.Similar to the laugh-out-loud humor of books on blended step-families, Natalie shares the bedroom, bathroom and kitchen scenes of this adoptive family's huge adjustments. She brilliantly captures each child's and each parent's perspective and, in doing so, reveals God in their midst.
Away & Aware
By Sara Clemence
'Unlike almost every travel book, this one is not about where to go, but how to go.'As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves.Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.
Designed for More
By Lucas Ramirez, Mike DeVito
The Big Deal of Taking Small Steps to Move Closer to God
By Vashti Murphy McKenzie
THE BIG DEAL... shows how to develop a stronger relationship with God and more effective spiritual lifestyle by taking small steps that lead to big changes.Bishop McKenzie prescribes very small changes-such as adding a mere thirty seconds of prayer daily-that lead to radical closeness to God. In a rapidly changing culture of uncertainty, there is a way to build a more meaningful relationship with the Almighty that's enjoyable. It doesn't mean striving for perfection. Instead, it's taking small yet meaningful steps to increase intimacy with God. The result of these small changes is greater ability to address life's challenges and greater availability to serve family, church, and community. Increasing spirituality is incremental, not monumental. Mustard-seed-like increases in positive actions (and corresponding decreases in negative ones) yield mountain-moving growth!
When Spirit Leaps
By Bonnie Greenwell
Whether it happens all at once or gradually over time, spiritual awakening is an experience that may be accompanied by great insight, ecstatic bliss, or a mystical infusion of light, love, and vision. But it can be an overwhelming experience, too, leaving those to whom it's occurred searching for answers and understanding. Written by a transpersonal psychologist and non-dual teacher, this book will help you understand the phenomenon of spiritual awakening, and provide guidance and support for you on your spiritual journey.At the heart of most spiritual traditions is the understanding that we are one with all of existence. This realization, also known as spiritual awakening or spiritual emergence, can occur spontaneously, after years of spiritual practice, or through many other portals. Although awakening is often considered a purely positive experience, many people are not prepared for the ramifications of such a life-altering event. When your perception of yourself and reality has been altered, you may find yourself with more questions than answers. Where can you turn?Based on over thirty years of case studies, as well as the author's own experiences, When Spirit Leaps explores the why and what of spiritual awakening, revealing how this phenomenon occurs across all traditions, and exploring the various ways it can happen. Including discussions on kundalini energy, meditation, yoga and qigong, breathwork, near-death experiences, and much more, this inspirational book offers companionship and practical solutions to common challenges along the spiritual path of awakening.With this book as your guide, you'll gain a deep understanding of the process and different portals of awakening, and find comfort and support in the real-life stories of those who have experienced this shift in consciousness and faced its challenges. Most importantly, you'll learn how you can embody this awakening and live joyfully and effectively without attachment to a personal sense of self, but as the oneness with all that is your true nature. No matter where you are on your spiritual journey, this book will help you along the way.
By Running Press
Learn Kid-Friendly Yoga Poses with a Meditative, Mindful FrogFrog loves to practice yoga. And he will inspire kids to enjoy doing yoga, too. Follow Frog's yoga flow, from warming up to cooling down. Start with the mountain and chair poses, then work into giraffe, cat-cow, downward-facing dog, butterfly, and bridge. End with the quieting happy baby and savasana poses to help your muscles relax before going to bed or starting your day. For fans of Yoga Bunny and I Am Yoga, Yoga Frog's simple, meditative text is complemented by playful yet instructive illustrations by Mark Chambers to teach youngsters how to start their very own yoga practice--and to have fun while doing so, too.
Daily Readings from Blessed in the Darkness
By Joel Osteen
In this daily devotional, #1 New York Timesbestselling author Joel Osteen shares how God uses the darkness in life for good.All of us will go through dark times that we don't understand: a difficulty with a friend, an unfair situation at work, a financial setback, an unexpected illness, a divorce, or the loss of a loved one. Those types of experiences are part of the human journey, but in his book Blessed in the Darkness, Joel Osteen teaches that if we stay in faith and keep a good attitude when we go through challenges, we will not only grow, but we will see how all things work together for our good. Now, Joel Osteen offers this companion devotional, that will provide motivation with daily readings and inspirational prayers that will encourage you through the darkness, as you seek the light in God's will.If we will go through the dark place in the valley trusting, believing, and knowing that God is still in control, we will come to the table that is already prepared for us, where our cup runs over.
A Flexible Faith
By Bonnie Kristian
BONNIE KRISTIAN shows that a vibrant diversity within Christian orthodoxy-which is simply to say a range of different ways to faithfully follow Jesus-is a strength of our faith, not a weakness.It is all too easy to fail to grasp the diversity of the Christian faith-especially for those who have grown up in one branch of the church and never explored another. We fail to realize how many ways there are to follow Jesus, convinced that our own tradition is the one Christian alternative to nonbelief.A FLEXIBLE FAITH is written for the convinced and confused believer alike. It is a readable exploration of the lively theological diversity that stretches back through church history and across the spectrum of Christianity today. It is an easy introduction to how Christians have historically answered key questions about what it means to follow Jesus. Chapters will include 17 big theological questions and answers; profiles of relevant figures in church history; discussion questions; single-page Q&As-profiles of more unusual types of Christians (e.g., a Catholic nun or a member of an Amish community); and a guide to major Christian denominations today.As Bonnie shares her wrestlings with core issues-such as who Jesus is, what place the Church has in our lives, how to disagree yet remain within a community, and how to love the Bible for what it actually is-she teaches us how to walk courageously through our own tough questions.Following Jesus is big and it is something that individual believers, movements, and denominations have expressed in uncountably different ways over the centuries. In the process of helping us sort things out, Bonnie shows us how to be comfortable with diversity in the Body. And as we learn to hold questions in one hand and answers in the other, we will discover new depths of faith that will remain secure even through the storms of life.
I Am Number 8
By John W. Gray
David was born a number 8--a hidden gem, often overlooked and undervalued by everyone except for God. For David, being a number 8 seemed like a curse until the day God transformed him from the unknown eighth son of Jesse into the much-honored king of Israel.When God sends out an invitation to greatness, His directions don't always make sense to us. You may feel like the most invisible, broken number 8 out there, but God sees your hidden value and is growing you for better things. David didn't know it, but his time as a simple shepherd with a dull future did not go unnoticed by God. In David's darkest moments, he was cultivating the kind of gifts, wisdom, and leadership he would need to become a king. Even when you're an underdog in the eyes of the world, God is working behind the scenes to develop you into a king or queen.
By Michael Rodriguez
Suffering is part of the human experience, and everyone in the world is seeking relief. But there is something greater, something that we all share, indeed something that we all are, that can alleviate that pain: it is the formless presence - the loving, boundless awareness - at the heart of all experience. This book cuts through the esotericism surrounding spiritual awakening to help you realize your true nature and show you how to integrate that realization into everyday life.In life, there is turmoil and inevitable pain. There is war, hunger, failure, heartbreak, and trauma. We struggle in relationships and with our attachments, thoughts, feelings, and memories, trapped in the prison of psychological self-consciousness. Most of us have been conditioned to believe that we are all separate individuals to whom uncomfortable or upsetting things happen. We feel alone and isolated from the world, and convince ourselves that the beauty, truth, and goodness we long for are out of our reach. Really, it's this imaginary division that causes us to suffer. Boundless Awareness seeks to relieve this suffering by drawing attention to the beautiful, encompassing, cohesive nature of awareness itself, as found in your direct experience. Using practical, contemplative exercises and brief meditations, the author guides you along a broad path of spiritual awakening, deconstructing your delusions of self and separation and integrating a concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human. With this book, you'll come to realize your innate perfection as the uncreated light of boundless awareness, and soften into the open, spacious, and unconditionally loving essence of existence. You'll gain a deeper understanding of pain and attachments, and learn to meet these experiences with a new resilience. Most importantly, you'll find guidance on how to embody and express this awakening as love, joy, service, and creativity in your daily life.
The Clear Skin Diet
By Randa Nelson, Nina Nelson, Randa Nelson
From YouTube rising stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin.The Clear Skin Diet is the natural and safe solution to banish acne and remain acne-free for good. The vegan diet, developed by twin actors and social media stars Nina and Randa Nelson (whose careers and personal lives were nearly destroyed by out of control acne) teaches people how to naturally conquer acne once and for all.Before they created The Clear Skin Diet, Nina and Randa and-tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful skin without drugs with millions of people across the world, many of whom write regularly with their own heart-warming success stories. The recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world who have no acne in their society, such as Papua New Guinea, Eastern Paraguay, and rural South Africa. The food is healthy, starch-based, low-fat, inexpensive, and delicious. An acne solution and easy diet, all in one.
The Audacious Molly Bruno
By Marie Armenia
Meet Molly Bruno, the real-life prayer warrior who inspired the character "Miss Clara" in the film War Room. Learn from Molly how to pray boldly, with audacity, believing that nothing is impossible for God.THE AUDACIOUS MOLLY BRUNO, written by her daughter MARIE ARMENIA, is a holy and hilarious mentoring resource for women who desperately long for wisdom from a Godly mother-someone who is a living example of practical experience and steadfast faith. It is also a wakeup call for older women of faith, encouraging them to embrace the calling of Titus 2:3-5 to mentor younger women about what's truly important in life."When I think of my mother's prayers," author Marie writes, "I remember the prayer she prayed every morning without fail, 'Lord, please send someone my way today that I can tell about you.' Everyone (and I mean everyone) who met Molly Bruno fell in love with her. This includes the Kendrick Brothers, who wrote and directed the film War Room. During filming of the movie, they met Molly, calling her the modern-day Ms. Clara of War Room. She inspired them, just like she inspired everyone around her. When she prayed, she got answers.Molly lived a lifetime of believing she could boldly approach the very throne of God 'with confidence, so that we may receive mercy and find grace to help us in our time of need.' My mother didn't teach me how to pray any more than she taught me how to breathe. I saw her pray REAL prayers, using REAL words addressed to a REAL God. I learned by observing my mother's prayer life that the last thing on earth that should be edited is a prayer. Shameless audacity. Those words remind me of my mother's approach to prayer. She had no fear of God's displeasure or that He might scold her for asking for impossible things. She had no need to edit her heart to the One she loved. She knew He knew her heart. Having settled this between herself and God, she asked. And asked again. And got incredible answers time and time again."THE AUDACIOUS MOLLY BRUNO is about a woman who offered hope and joy and light to every single person she met.