Is Your Job Making You Ill?
By Ellie Cannon
What happens when the effects of work are far more detrimental to your wellbeing than a simple case of Sunday-night blues?Whether you're suffering from work-induced high blood pressure, depression, migraines, or panic attacks, Dr Ellie Cannon has the answer - and it's not quitting your job.We all have a moan about going to work: groaning about getting on the bus in the rush hour, counting down to the weekend. A gripe here and there is understandable and expected, but what happens when your job is making you mentally or physically unwell?When you are in this situation, it can be very difficult to know where to turn, who to speak to or where to find good quality help and advice. In Is Your Job Making You Ill?, Dr Ellie Cannon uses her decade of experience treating patients to create an essential resource for anybody suffering from job-related ill-health.Part one of the book lays out the key causes of job-related illness - from the pressure of an unmanageable workload to the challenges of an emotionally-draining job - and identifies the most common illnesses and symptoms which can occur as a result, including stress, anxiety, insomnia, high blood pressure and IBS.Part two will help you to find a way out. It includes a practical, self-directed programme that can be tailored to your individual circumstances, covering everything from where to find help, when (and if) to seek professional advice or take time off work, to micro-actions like improving your commute and adjusting your diet to support a healthy lifestyle.Work-related ill health can happen to anyone. This book is all about how to survive and thrive when it happens to you. Don't let your job rule your life anymore.'An incredibly helpful guide' Jonny Benjamin MBE'Groundbreaking . . . so relatable given the current way we approach our work' Amy Wall, Woman's Way
By Julie Montagu
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie KingRecently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
The Food Effect Diet
By Michelle Braude
LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATEThe Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality.A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat.As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.
The Model Method
By Hollie Grant
'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty Betty'The new body coach on the block' StyleNourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts.Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them.Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.
By Shel Pink
SpaRitual founder Shel Pink's Slow Beauty is all about carving a few small moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. When practiced over time, these little moments add up to big results--not only in feeling healthier and more joyful, but in achieving true beauty and timeless aging. Slow Beauty will:* Teach readers to understand and embrace what brings them joy.* Provide a series of mindful and meditative daily and seasonal practices to enhance happiness, wholeness, and by extension, beauty.* Deliver recipes for everything from nurturing soups and smoothies to natural DIY body scrubs and lotions.* Walk readers through its unique "mapping" program to create a beauty and self-care regime.Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.
The First 1,000 Days
By Roger Thurow
"Your child can achieve great things."A few years ago, pregnant women in four corners of the world heard those words and hoped they could be true. Among them were Esther Okwir in rural Uganda, where the infant mortality rate is among the highest in the world; Jessica Saldana, a high school student in a violence-scarred Chicago neighborhood; Shyamkali, the mother of four girls in a low-caste village in India; and Maria Estella, in Guatemala's western highlands, where most people are riddled with parasites and moms can rarely afford the fresh vegetables they farm.Greatness? It was an audacious thought, given their circumstances. But they had new cause to be hopeful: they were participating in an unprecedented international initiative designed to transform their lives, the lives of their children, and ultimately the world. The 1,000 Days movement, a response to recent, devastating food crises and new research on the economic and social costs of childhood hunger and stunting, is focused on providing proper nutrition during the first 1,000 days of children's lives, beginning with their mother's pregnancy. Proper nutrition during these days can profoundly influence an individual's ability to grow, learn, and work-and determine a society's long-term health and prosperity.In this inspiring, sometimes heartbreaking book, Roger Thurow takes us into the lives of families on the forefront of the movement to illuminate the science, economics, and politics of malnutrition, charting the exciting progress of this global effort and the formidable challenges it still faces: economic injustice, disease, lack of education and sanitation, misogyny, and corruption.
The Book of Us
By David Marshall, Kate Marshall
This attractively designed, user-friendly, and elegant volume invites readers to record the stories and moments of the romance of a lifetime through 100 simple, yet poignant, prompts.
Growing Happy, Healthy Young Minds
By Ramesh Manocha
The world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for professionals - now that expertise is gathered in this volume for everyone else. Each chapter contains easily accessible information, along with more detail and resources for those who wish to find out more.In this comprehensive volume there will be the latest information on many topics, including:Helping young people get help for mental health problemsBullying AnxietyDepressionUnderstanding self-harmChild sexual abuseAlcohol and Drugs and how to communicate with young people about themTeens, Parties and Alcohol: A practical guide to keeping them safe Eating DisordersBody ImageResilience and Positive PsychologyUnderstanding the Teenage BrainOnline Time Management
Parenting a Troubled Teen
By Patricia E. Zurita Ona
Raising a teen is tough-especially when your teen has trouble regulating their emotions and lashes out. This groundbreaking book will give you the tools you need to stop unwittingly reinforcing your teen's bad behavior, reduce conflicts, and get your teen on track with the things that really matter.If you have a teen who experiences extreme emotions, either as a result of a mental health diagnosis such as borderline personality disorder (BPD), bipolar disorder, or simply because you have a highly emotional teen, you probably need help right now. Parenting a teen comes with its own challenges, but when your teen acts out you may feel like you are at your wits end. To make matters worse, you may have difficulty managing your own emotions and responses.Written by an expert in teen mental health, Parenting a Troubled Teen is based in proven-effective acceptance and commitment therapy (ACT). In the book, you'll find the tools you need to parent your troubled teen, pay attention to your own reactions, and put an end to the cycle of conflict that has taken over your home. In this book, you'll learn to observe the thoughts, feelings, and physical sensations that drive your own parenting behaviors, and how these behaviors can impact your teen.This is not a book about how to be a perfect parent. Everyone makes mistakes and reacts negatively to a situation from time to time. But if you're committed to improving your relationship with your teen, helping them take charge of their emotions, and ending family conflict, this practical guide will show you how.
The Hormone Myth
By Robyn Stein DeLuca
It's time for women to reject the "hormone myth" and own their emotions in a healthy and realistic way. This provocative book exposes pervasive myths about women's hormones and shows how flawed, obsolete research and sexism have combined to keep women "in their place." Although the idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture-images of hormone-crazed women are prominent on TV and in movies, books, and magazines-a thorough examination of the evidence overwhelmingly tells us otherwise. This book will confront the pervasive myth that women are at the mercy of their reproductive hormones, and illustrate how the perpetuation of this stereotype harms women.Scientific evidence shows that the majority of women do not experience major mental or physical symptoms linked to their hormones. Rather, much of women's supposed "irrationality" can be attributed to environmental factors and the cultural and social realities of being a woman in the Western world.With a thorough exploration of women's hormonal lives, from the initiation of menstruation through menopause, The Hormone Myth will help you reject the negative stereotype of the hormone-crazed woman and gain an appreciation for the natural changes that occur over time.
Staying Connected to Your Teenager (Revised Edition)
By Michael Riera
How can families keep their connections strong when adolescence transforms even the happiest kids into defiant, independent teenagers? In the sage, practical Staying Connected to Your Teenager, family psychologist Riera reveals that in every teen there are two very different people. Many parents and guardians see only the moody, rebellious child and can miss seeing the more agreeable, increasingly adult thinker in their home. With helpful strategies for promoting real, rich conversations (whether in person, by text, or online); moving from a "managing" to a "consulting" role in a teen's life; working with adolescent sleep rhythms; and more, Staying Connected to Your Teenager shows how to bring out the best in a teen-and, consequently, in an entire family.
Bright Minds and Healthy Bodies
By Hilda Glickman
Your children cannot be at their best without the right food. Their health and wellbeing depend on it. This book will show you how the most nutritious food can help your children:· Build better brains and bodies· Concentrate better at school· Improve learning and memory· Sleep well at night· Balance their blood sugar for fewer mood swings· Have more energy· Suffer less from colds and infections
Kirk and Anne
By Kirk Douglas, Anne Douglas
Kirk and Anne: Letters of Love, Laughter, and a Lifetime in Hollywood is the story of film legend and charismatic centenarian Kirk Douglas and his wife of sixty-two years, Anne Buydens. The lessons of a life well-lived and untold stories of their enduring love unfold through the couple's own candid commentary and a treasure trove of priceless letters from their personal archives. Painstakingly maintained by Anne over the course of more than six decades and never before made public, the correspondence includes candid details of their (often turbulent) courtship and marriage, set against the backdrop of Kirk's screen triumphs in films ranging from Lust For Life to Paths of Glory and Spartacus.Through the letters themselves and Kirk and Anne's words, never-before-told stories emerge about the legendary stars they knew so well: Lauren Bacall, Frank Sinatra, Burt Lancaster, Marlene Dietrich, Gregory Peck, Cole Porter, John Wayne, Tony Curtis, and son Michael Douglas; fascinating first-hand accounts of Hollywood film sets and dinner parties; exotic tales of travel to over forty countries as goodwill ambassadors. There are personal stories of presidents and first ladies (JFK and Jackie, LBJ and Lady Bird, Jimmy and Rosalyn Carter, Bill and Hillary Clinton and, "Ronnie" and Nancy Reagan), and powerful memories of both joy and sadness (Kirk's near-fatal helicopter crash, his astonishing recovery from a debilitating stroke, the tragic death of their youngest son). Complemented by dozens of previously unpublished photos, Kirk and Anne candidly details the adventurous, oftentimes comic, and poignant reality behind the glamour of a Hollywood life, as only a couple of sixty-two years (and counting) could tell it.