Start, Love, Repeat
By Dorcas Cheng-Tozun
A prescriptive guide to how to launch your own business without sacrificing your personal life.The idea of starting your own business is both exhilarating and inspiring. It's one over 30 million Americans pursue. Some create innovative new products, others may aspire to develop a brilliant idea into a bestselling app, make a custom jewelry business a full-time career, or just be their own boss. But being the significant other of an entrepreneur is not so glamorous. Suddenly, there is no longer a clear boundary between your partner's home life and work life, personal finances become entwined with the finances of the company, you may be asked to relocate to another country for the sake of the business, or find yourself feeling like a single parent as your spouse travels, works late hours, and answers the call of the business 24-7. START, LOVE, REPEAT will help new and long-term entrepreneurial partners understand exactly how a start-up will affect their own lives-and what they can do to build a happy and healthy relationship in the midst of the madness. Married to the cofounder of the successful start-up d.light design, Dorcas Cheng-Tozun has lived through the perils and pitfalls of being married to an entrepreneur and has realistic, first-hand advice for any couple considering making the same leap. She also draws on research and interviews with other successful entrepreneurs, executive coaches, marriage family therapists, venture capitalists, and start-up authorities to offer practical insights and advice.
The First 1,000 Days
By Roger Thurow
"Your child can achieve great things."A few years ago, pregnant women in four corners of the world heard those words and hoped they could be true. Among them were Esther Okwir in rural Uganda, where the infant mortality rate is among the highest in the world; Jessica Saldana, a high school student in a violence-scarred Chicago neighborhood; Shyamkali, the mother of four girls in a low-caste village in India; and Maria Estella, in Guatemala's western highlands, where most people are riddled with parasites and moms can rarely afford the fresh vegetables they farm.Greatness? It was an audacious thought, given their circumstances. But they had new cause to be hopeful: they were participating in an unprecedented international initiative designed to transform their lives, the lives of their children, and ultimately the world. The 1,000 Days movement, a response to recent, devastating food crises and new research on the economic and social costs of childhood hunger and stunting, is focused on providing proper nutrition during the first 1,000 days of children's lives, beginning with their mother's pregnancy. Proper nutrition during these days can profoundly influence an individual's ability to grow, learn, and work-and determine a society's long-term health and prosperity.In this inspiring, sometimes heartbreaking book, Roger Thurow takes us into the lives of families on the forefront of the movement to illuminate the science, economics, and politics of malnutrition, charting the exciting progress of this global effort and the formidable challenges it still faces: economic injustice, disease, lack of education and sanitation, misogyny, and corruption.
The Book of Us
By David Marshall, Kate Marshall
This attractively designed, user-friendly, and elegant volume invites readers to record the stories and moments of the romance of a lifetime through 100 simple, yet poignant, prompts.
Growing Happy, Healthy Young Minds
By Ramesh Manocha
The world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for professionals - now that expertise is gathered in this volume for everyone else. Each chapter contains easily accessible information, along with more detail and resources for those who wish to find out more.In this comprehensive volume there will be the latest information on many topics, including:Helping young people get help for mental health problemsBullying AnxietyDepressionUnderstanding self-harmChild sexual abuseAlcohol and Drugs and how to communicate with young people about themTeens, Parties and Alcohol: A practical guide to keeping them safe Eating DisordersBody ImageResilience and Positive PsychologyUnderstanding the Teenage BrainOnline Time Management
Parenting a Troubled Teen
By Patricia E. Zurita Ona
Raising a teen is tough-especially when your teen has trouble regulating their emotions and lashes out. This groundbreaking book will give you the tools you need to stop unwittingly reinforcing your teen's bad behavior, reduce conflicts, and get your teen on track with the things that really matter.If you have a teen who experiences extreme emotions, either as a result of a mental health diagnosis such as borderline personality disorder (BPD), bipolar disorder, or simply because you have a highly emotional teen, you probably need help right now. Parenting a teen comes with its own challenges, but when your teen acts out you may feel like you are at your wits end. To make matters worse, you may have difficulty managing your own emotions and responses.Written by an expert in teen mental health, Parenting a Troubled Teen is based in proven-effective acceptance and commitment therapy (ACT). In the book, you'll find the tools you need to parent your troubled teen, pay attention to your own reactions, and put an end to the cycle of conflict that has taken over your home. In this book, you'll learn to observe the thoughts, feelings, and physical sensations that drive your own parenting behaviors, and how these behaviors can impact your teen.This is not a book about how to be a perfect parent. Everyone makes mistakes and reacts negatively to a situation from time to time. But if you're committed to improving your relationship with your teen, helping them take charge of their emotions, and ending family conflict, this practical guide will show you how.
The Hormone Myth
By Robyn Stein DeLuca
It's time for women to reject the "hormone myth" and own their emotions in a healthy and realistic way. This provocative book exposes pervasive myths about women's hormones and shows how flawed, obsolete research and sexism have combined to keep women "in their place." Although the idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture-images of hormone-crazed women are prominent on TV and in movies, books, and magazines-a thorough examination of the evidence overwhelmingly tells us otherwise. This book will confront the pervasive myth that women are at the mercy of their reproductive hormones, and illustrate how the perpetuation of this stereotype harms women.Scientific evidence shows that the majority of women do not experience major mental or physical symptoms linked to their hormones. Rather, much of women's supposed "irrationality" can be attributed to environmental factors and the cultural and social realities of being a woman in the Western world.With a thorough exploration of women's hormonal lives, from the initiation of menstruation through menopause, The Hormone Myth will help you reject the negative stereotype of the hormone-crazed woman and gain an appreciation for the natural changes that occur over time.
Staying Connected to Your Teenager (Revised Edition)
By Michael Riera
How can families keep their connections strong when adolescence transforms even the happiest kids into defiant, independent teenagers? In the sage, practical Staying Connected to Your Teenager, family psychologist Riera reveals that in every teen there are two very different people. Many parents and guardians see only the moody, rebellious child and can miss seeing the more agreeable, increasingly adult thinker in their home. With helpful strategies for promoting real, rich conversations (whether in person, by text, or online); moving from a "managing" to a "consulting" role in a teen's life; working with adolescent sleep rhythms; and more, Staying Connected to Your Teenager shows how to bring out the best in a teen-and, consequently, in an entire family.
Bright Minds and Healthy Bodies
By Hilda Glickman
Your children cannot be at their best without the right food. Their health and wellbeing depend on it. This book will show you how the most nutritious food can help your children:· Build better brains and bodies· Concentrate better at school· Improve learning and memory· Sleep well at night· Balance their blood sugar for fewer mood swings· Have more energy· Suffer less from colds and infections
Kirk and Anne
By Kirk Douglas, Anne Douglas
Kirk and Anne: Letters of Love, Laughter, and a Lifetime in Hollywood is the story of film legend and charismatic centenarian Kirk Douglas and his wife of sixty-two years, Anne Buydens. The lessons of a life well-lived and untold stories of their enduring love unfold through the couple's own candid commentary and a treasure trove of priceless letters from their personal archives. Painstakingly maintained by Anne over the course of more than six decades and never before made public, the correspondence includes candid details of their (often turbulent) courtship and marriage, set against the backdrop of Kirk's screen triumphs in films ranging from Lust For Life to Paths of Glory and Spartacus.Through the letters themselves and Kirk and Anne's words, never-before-told stories emerge about the legendary stars they knew so well: Lauren Bacall, Frank Sinatra, Burt Lancaster, Marlene Dietrich, Gregory Peck, Cole Porter, John Wayne, Tony Curtis, and son Michael Douglas; fascinating first-hand accounts of Hollywood film sets and dinner parties; exotic tales of travel to over forty countries as goodwill ambassadors. There are personal stories of presidents and first ladies (JFK and Jackie, LBJ and Lady Bird, Jimmy and Rosalyn Carter, Bill and Hillary Clinton and, "Ronnie" and Nancy Reagan), and powerful memories of both joy and sadness (Kirk's near-fatal helicopter crash, his astonishing recovery from a debilitating stroke, the tragic death of their youngest son). Complemented by dozens of previously unpublished photos, Kirk and Anne candidly details the adventurous, oftentimes comic, and poignant reality behind the glamour of a Hollywood life, as only a couple of sixty-two years (and counting) could tell it.
The Toddler Brain
By Laura A. Jana
What if, despite the best of intentions, we are raising our children to succeed in a world that no longer exists? The Toddler Brain helps parents recognize the connection that exists between their own parenting behaviors and their child's ability to acquire valuable twenty-first-century skills. Dr. Laura A. Jana draws on studies and stories from pediatrics, neuroscience, social science, and childcare, as well as the world of business and innovation to show parents how to equip their children with seven key skills. Dr. Jana explores the importance of play and curiosity, imagination and empathy, and strategically strengthening children's neural connections in their first five years.
The Collapse of Parenting
By Leonard Sax
In The Collapse of Parenting, internationally acclaimed author Leonard Sax argues that rising levels of obesity, depression, and anxiety among young people can be traced to parents abdicating their authority. The result is children who have no standard of right and wrong, who lack discipline, and who look to their peers and the Internet for direction. Sax shows how parents must reassert their authority-by limiting time with screens, by encouraging better habits at the dinner table, and by teaching humility and perspective-to help their children thrive in an increasingly complicated world
Your Pregnancy, Your Way
By Allison Hill, Sheila Curry Oakes
As an OB/GYN, Dr. Allison Hill has delivered thousands of babies; as a mom, she's given birth to her own two children. Hill has a unique perspective on the many questions moms have surrounding pregnancy and childbirth - especially when it comes to "going natural." Drawing on her twenty years of expertise as well as current medical data, she weighs the pros and cons of the range of options available - hospital or birthing center; MD or midwife. Covering everything from understanding a doctor's bias to medical interventions (what's necessary - and what's not) to home births, Hill debunks common myths and provides insight into hot-button issues and a keen look into why doctors do what they do. Your Pregnancy, Your Way helps parents-to-be achieve a safe and healthy delivery.
The Nordic Guide to Living 10 Years Longer
By Dr. Bertil Marklund
Healthy living guides are all the rage (not to mention all things Scandi), but they can be too prescriptive or long. Who has time to read 300 pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over 40 years of experience - provides the most cutting-edge research to explain the 10 areas he feels we should focus on to better our chances of a long life: Exercise, Time to Recharge, Sleep, Sunbathing, Food, Drink, Weight, Teeth, Attitude and Relationships. This guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be, for example, did you know drinking lots of coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? The Danes may have their Hygge and the Norwegians their back to the land books, but the Swedes have a 'sundhet', more or less translated to 'soundness', a balanced, even keeled approach to a life of moderation. In general, Swedes are very healthy when it comes to food and exercise, and part of the key to this 'soundness' is that nothing is done at its extreme. Everything is incorporated over time and in steps into work and family life so as to make it manageable and sustainable.