Dressing on the Side (and Other Diet Myths Debunked)
By Jaclyn London
In her years of experience treating patients and studying health and nutrition, London has developed a set of tools for creating new patterns and healthful habits that get sustainable results. From having dessert every day to getting the best results from the least amount of working out, DRESSING ON THE SIDE gives readers tools they actually want that will still lead to weight loss, improved health, and (most importantly) a sustainable lifestyle of healthful habits. Traditional diet programs are nearly all too hard to sustain or end abruptly without giving readers what they need to maintain results: either you quit your diet, or your diet quits you. What London shows in this book is that weight loss and healthy living are about good habits, and this book gives readers the 11 tools they need to create sustainable healthy habits that will let them lose weight, eat chocolate, and achieve optimal health.
The DASH Diet Mediterranean Solution
By Marla Heller
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.
Introduction to Research Methods 5th Edition
By Catherine Dawson
Introduction to Research Methods contains everything from developing an initial idea into a proposal, through to analysing data and reporting results. Whether you have to undertake a project as part of your coursework, or as part of your employment, or simply because you are fascinated by something you have observed and want to find out more, this book offers you advice on how to turn your ideas into a workable project. Specifically it will show you how to: *Choose your research methods*Choose your participants*Prepare a research proposal*Construct questionnaires*Conduct interviews and focus groups*Analyse your data*Report your findings *Be an ethical researcher
Maps of the World
By Enrico Lavagno, Sacco and Vallarino
Covering every continent, country, even outer space, MAPS OF THE WORLD is a vibrant and comprehensive atlas that children of all ages will love to explore. The dozens of colorful, detailed maps are filled with charming, educational icons representing the aboriginal people in Australia, giant tortoises in the Galapagos, the Gold Rush in California, traditional dress in Mali, and even James Bond in England. Flip the next page in the book, and the corresponding icon key explains hundreds of these cultural, environmental, and societal illustrations. Organized by continent, the atlas also includes details on populations, language, agricultural, politics, and other bite-size facts. Each map includes a link allowing kids to download a version of them on computers and tablets to explore even further. Captivating and comprehensive, MAPS OF THE WORLD will entice even the most reluctant young explorer.
By Matthew McKay, Martha Davis, Patrick Fanning
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life.Messages has already helped thousands of people build communication skills and cultivate better relationships with friends, family members, coworkers, and partners. With this fully revised and updated fourth edition, you'll discover new skills to help you communicate your ideas more effectively and become a better listener. Learn how to:- Read body language- Develop skills for couples communication- Negotiate and resolve conflicts- Communicate with family members- Handle group interactions- Talk to children- Master public speaking- Prepare for job interviewsThis new edition features a much-needed chapter on digital communication. Effective communication can easily be compromised when you're not able to read your conversation partner's body language, facial expression, or vocal tone. This chapter teaches you how to express yourself well via phone, email, texting, and video-all the skills you need to thrive in the digital age.
The Cancer Revolution
By Leigh Erin Connealy
Integrative health pioneer offers her groundbreaking approach to treating (and preventing) cancer, based on 6 Revolutionary Findings, with a practical program and strategies. When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body--and they don't treat beyond the tumor or the cancer itself. The focus is on the disease, not the whole person--and because of this, the outcomes in conventional medicine can be bleak.But it doesn't have to be this way. Dr. Leigh Erin Connealy has developed a whole-person approach to treating cancer--and these treatments have helped thousands of patients through her Cancer Center for Healing. In The Cancer Revolution, Dr. Connealy shows you how to get to the root causes of cancer and the practical steps you can take to get back on the path to healing--from balancing your body's chemistry with nutritional supplements, following a healthy food plan, detoxifying your body and home, exercising regularly, getting deep restful sleep every night, practicing stress reduction techniques, and putting together a supportive healing team.Chemotherapy and radiation have their place in treatment, but in many cases, they are simply not enough, because cancer isn't caused by one thing, but by many different factors. All of these causes must be addressed, not just the tumor. The Cancer Revolution will equip you to make impactful, achievable lifestyle choices that fight the root of the disease, and that offer hope for recovery and a cancer-free life.
How Things Are Made
By Sharon Rose, Andrew Terranova
What are bulletproof vests made of? How do manufacturers get lipstick into the tube? How much brass does it take to make a trumpet? The answers-and so much more fascinating information-can be found in How Things Are Made, a behind-the-scenes look at the production everyday objects of all kinds, from guitars, sunscreen, and seismographs to running shoes, jetpacks, and chocolate.Each page of How Things Are Made features informative step-by-step text along with detailed but easy-to-follow illustrations, diagrams, and sidebars to tell the stories behind the things we sometimes take for granted but often wonder about. Did you know that Edison didn't really invent the light bulb? Or that the first bar code was on a pack of Wrigley Spearmint gum? Or that a maple seed inspired the design for the helicopter? Discover these fascinating anecdotes and much more in How Things Are Made.
The Obesogen Effect
By Bruce Blumberg, PhD, Kristin Loberg
What if everything you knew about the biology of body weight is wrong? According to compelling, leading-edge science, being overweight isn't just the result of too many cheeseburgers and not enough cardio. Another silent factor is contributing mightily to our obesity epidemic: "obesogens."These toxins--which are everywhere, from our food containers to furniture--sabotage our efforts to lose weight by disrupting our endocrine system, altering how we metabolize fat and permanently changing our fat cells, despite our efforts to count calories, exercise, and lose weight. Even scarier: lab tests have proven that these chemicals can irreversibly re-program the expression of our genes, which means that obesity can become an inherited trait. The chemicals we're exposed to will not just meaningfully affect our health, but our children's health, and future generations as well.Sound like science fiction? Dr. Blumberg was the first to coin the term "obesogens" in 2006 when the irrefutable data was staring him in the face. His research spawned a whole new area of study that has triggered a fascination among top scientists worldwide to understand obesogens-how they work, where they are hidden, and what it means for our health and that of future generations.In THE OBESOGEN EFFECT, Dr. Blumberg is ready to reveal his landmark research to show how hidden chemicals might be the root cause of our 21st century obesity epidemic. With a rich blend of storytelling, anecdotes, a synthesis of his research, and a three-step action plan to prevent and minimize the effects of obesogens, THE OBESOGEN EFFECT will transform your life and the lives of future generations.
Language at the Speed of Sight
By Mark Seidenberg
According to a leading cognitive scientist, we've been teaching reading wrong. The latest science reveals how we can do it right.In 2011, when an international survey reported that students in Shanghai dramatically outperformed American students in reading, math, and science, President Obama declared it a "Sputnik moment": a wake-up call about the dismal state of American education. Little has changed, however, since then: over half of our children still read at a basic level and few become highly proficient. Many American children and adults are not functionally literate, with serious consequences. Poor readers are more likely to drop out of the educational system and as adults are unable to fully participate in the workforce, adequately manage their own health care, or advance their children's education.In Language at the Speed of Sight, internationally renowned cognitive scientist Mark Seidenberg reveals the underexplored science of reading, which spans cognitive science, neurobiology, and linguistics. As Seidenberg shows, the disconnect between science and education is a major factor in America's chronic underachievement. How we teach reading places many children at risk of failure, discriminates against poorer kids, and discourages even those who could have become more successful readers. Children aren't taught basic print skills because educators cling to the disproved theory that good readers guess the words in texts, a strategy that encourages skimming instead of close reading. Interventions for children with reading disabilities are delayed because parents are mistakenly told their kids will catch up if they work harder. Learning to read is more difficult for children who speak a minority dialect in the home, but that is not reflected in classroom practices. By building on science's insights, we can improve how our children read, and take real steps toward solving the inequality that illiteracy breeds.Both an expert look at our relationship with the written word and a rousing call to action, Language at the Speed of Sight is essential for parents, educators, policy makers, and all others who want to understand why so many fail to read, and how to change that.
The Spice Diet
By Chef Judson Todd Allen
Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for THE SPICE DIET.When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. THE SPICE DIET provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.
By Chris Paling
'Paling's deftly drawn vignettes are frequently funny, sometimes sad and occasionally troubling . . . Borrow a copy from your local library, if you still have one. Better yet, buy it' Neil Armstrong, Mail on Sunday'Not only was I captivated by Paling's lovingly wrought series of pen portraits, I was amused, moved and - perhaps most surprising of all - uplifted' John Preston, Daily Mail'There are many detractors who question whether libraries are still relevant in the digital age. Paling's keenly and kindly observed account of his encounters offers a gentle insight as to why they still are' Helen Davies, Sunday TimesChris works as a librarian in a small-town library in the south of England. This is the story of the library, its staff, and the fascinating group of people who use the library on a regular basis. We'll meet characters like the street-sleepers Brewer, Wolf and Spencer, who are always the first through the doors. The Mad Hatter, an elderly man who scurries around manically, searching for books. Sons of Anarchy Alan, a young Down's Syndrome man addicted to the American TV drama series. Startled Stewart, a gay man with a spray-on tan who pops in most days for a nice chat, sharking for good-looking foreign language students. And Trish, who is relentlessly cheerful and always dressed in pink - she has never married, but the marital status of everybody she meets is of huge interest to her.Some of the characters' stories are tragic, some are amusing, some are genuinely surreal, but together they will paint a bigger picture of the world we live in today, and of a library's hugely important place within it. Yes, of course, people come in to borrow books, but the library is also the equivalent of the village pump. It's one of the few places left where anyone, regardless of age or income or background, can wander in and find somebody to listen to their concerns, to share the time of day. Reading Allowed will provide us with a fascinating portrait of a place that we all value and cherish, but which few of us truly know very much about ...
By Katie Farrell, Katie Farrell
NOURISH is not another health or diet book; the message of this book is unique as it addresses all three aspects of health: spirit, soul, and body. The practical and spiritual tools provided in this book are what sets it apart from the rest of its kind. Too many people give up on their journey to health because they have a plan that addresses only the physical aspect of health. However, this book encourages the reader to first pursue health at a heart level, bringing lasting change that comes from the inside out.In this book, you will discover how the health of your soul is the foundation to your overall health. Katie shares how to renew your mind and study God's word, which will change the perspective on how you see yourself, making loving yourself (and your body) possible.You will learn how to replace lies with the truth and shift your focus from what the world says to what God's Word says. In addition to the spiritual truths, you will learn how to nourish your body with clean eating foods and get practical tools that make healthy living enjoyable and maintainable.NOURISH will provide you with encouragement and practical knowledge for living a healthy lifestyle, in addition to providing a balance of spiritual and physical nourishment. This book will inspire you to get healthy from the inside out.
By Chris Gibson
A smart and surprising political inventory for how America can reunite and revitalize in a time of crisis.Written by an admired leader of the Republican party, RALLY POINT: Five Tasks to Unite the Country and Revitalize the American Dream looks past the 2016 election, past the finger pointing and conventional political thinking, to focus on clear, primary principles that conservatives must debate and defend to protect the future of America.Raised in a working-class family in upstate New York, the first in his family to go to college, paid for in part by his service in the National Guard, Chris Gibson rose from Private to Colonel in the Army, including combat command in the storied 82nd Airborne Division. RALLY POINT is his story: what he's learned from the "School of Hard Knocks" and how he's applied those precious life lessons during his service in Iraq and in Congress.Drawn from a deep appreciation of history and American exceptionalism, Gibson provides incisive and frank analysis of the current political environment, including President Trump, and provides a roadmap based on time-tested Founding principles to help unite our country and revitalize the American Dream. RALLY POINT is a thoughtful, compelling, enjoyable read - a must for serious-minded Americans looking for answers in this challenging political environment.