By Mary Birch
Get back to basics and transform your life with this simple four-week, step-by-step breathing retraining program.In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. Generally, they are not aware that they are overbreathing, or that this is linked to symptoms. Reducing breathing to the normal level has an enormous impact on reducing stress, anxiety, and panic and restoring a sense of calm.Most people will begin to feel an improvement in their symptoms within a week of implementing the strategies contained in this book, sometimes even within a few days. But Mary recommends a minimum four-week breathing retraining program for a reason: the body has to adjust to the new and improved breathing pattern, and this needs to become automatic, so that you do not revert to a disordered breathing pattern and chronic overbreathing in times of stress.Part 1 of this book provides an explanation of the link between overbreathing and stress, anxiety and panic symptoms. Part 2 contains a four-week program with weekly guidelines to help people experiencing these issues to improve their breathing pattern and gain long-term relief.If you struggle with symptoms of panic, stress or anxiety, this book could help change your life in a matter of weeks.
Introduction to Research Methods 5th Edition
By Catherine Dawson
Introduction to Research Methods contains everything from developing an initial idea into a proposal, through to analysing data and reporting results. Whether you have to undertake a project as part of your coursework, or as part of your employment, or simply because you are fascinated by something you have observed and want to find out more, this book offers you advice on how to turn your ideas into a workable project. Specifically it will show you how to: *Choose your research methods*Choose your participants*Prepare a research proposal*Construct questionnaires*Conduct interviews and focus groups*Analyse your data*Report your findings *Be an ethical researcher
Younger for Longer
By Dr Duncan Carmichael
'Revelatory and accessible' Sunday Post'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.'Scotsman'Younger for Longer tells you exactly what you need in order to live an extended healthy life. It's very 80/20 and one of the best books I've read in ages.' Richard Koch, author of million-seller The 80/20 PrincipleThe goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health.The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years.Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Maps of the World
By Enrico Lavagno, Sacco and Vallarino
Covering every continent, country, even outer space, MAPS OF THE WORLD is a vibrant and comprehensive atlas that children of all ages will love to explore. The dozens of colorful, detailed maps are filled with charming, educational icons representing the aboriginal people in Australia, giant tortoises in the Galapagos, the Gold Rush in California, traditional dress in Mali, and even James Bond in England. Flip the next page in the book, and the corresponding icon key explains hundreds of these cultural, environmental, and societal illustrations. Organized by continent, the atlas also includes details on populations, language, agricultural, politics, and other bite-size facts. Each map includes a link allowing kids to download a version of them on computers and tablets to explore even further. Captivating and comprehensive, MAPS OF THE WORLD will entice even the most reluctant young explorer.
By Matthew McKay, Martha Davis, Patrick Fanning
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life.Messages has already helped thousands of people build communication skills and cultivate better relationships with friends, family members, coworkers, and partners. With this fully revised and updated fourth edition, you'll discover new skills to help you communicate your ideas more effectively and become a better listener. Learn how to:- Read body language- Develop skills for couples communication- Negotiate and resolve conflicts- Communicate with family members- Handle group interactions- Talk to children- Master public speaking- Prepare for job interviewsThis new edition features a much-needed chapter on digital communication. Effective communication can easily be compromised when you're not able to read your conversation partner's body language, facial expression, or vocal tone. This chapter teaches you how to express yourself well via phone, email, texting, and video-all the skills you need to thrive in the digital age.
Nurturing Young Minds
By Ramesh Manocha
Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the twenty-first century and is a companion to Growing Happy, Healthy Young Minds. A comprehensive and easily accessible guide for parents, teachers, counsellors and health care professionals, this book contains important advice about managing online behaviour, computer game addiction and cyberbullying, as well as essential information on learning disorders, social skills and emotional health. This volume includes up-to-date information on:Understanding Teen Sleep and Drowsy Kids Emotions and Relationships Shape the Brain of Children Understanding the Teenage Brain Healthy Habits for a Digital Life Online Time Management Problematic Internet Use and How to Manage It Computer Game Addiction and Mental Wellbeing Sexting: Realities and Risks Cyberbullying, Cyber-harassment and Revenge Porn The 'Gamblification' of Computer Games Violent Video Games and Violent Behaviour Talking to Young People about Online Porn and Sexual Images Advice for Parents: Be a Mentor, Not a Friend E-mental Health Programs and Interventions Could it be Asperger's? Dyslexia and Learning Difficulties Friendship and Social Skills The Commercialisation of Childhood Sexualisation: Why Should we be Concerned? Porn as a Public Health Crisis How Boys are Travelling and What They Most Need Understanding and Managing Anger and AggressionUnderstanding Boys' Health Needs
Growing Happy, Healthy Young Minds
By Ramesh Manocha
The world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for professionals - now that expertise is gathered in this volume for everyone else. Each chapter contains easily accessible information, along with more detail and resources for those who wish to find out more. In this comprehensive volume there will be the latest information on many topics, including: Helping young people get help for mental health problems Bullying Anxiety Depression Understanding self-harm Child sexual abuse Alcohol and Drugs and how to communicate with young people about them Teens, Parties and Alcohol: A practical guide to keeping them safe Eating Disorders Body Image Resilience and Positive Psychology Understanding the Teenage Brain Online Time Management
By Dr Avrum Bluming, Carol Tavris PhD
'I believe it is an ethical imperative for all clinicians who treat women in menopause or women with breast cancer to alert their patients to this book' Michael Baum, MD, Professor Emeritus of Surgery and visiting professor of Medical Humanities, University College London'A thorough, careful and unbiased assessment . . . This extremely valuable message deserves to be widely disseminated' Lord Turnberg, former President of the Royal College of PhysiciansA compelling defence of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering readers to make informed decisions about their health. For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flushes to memory loss; reduce the risk of heart disease, Alzheimer's, osteoporosis, and some cancers; and even extend a woman's overall life expectancy. But when a large study by the Women's Health Initiative announced results showing an uptick in breast cancer among women taking HRT, the winds shifted abruptly, and HRT, officially deemed a carcinogen, was abandoned.Now, sixteen years after HRT was left for dead, Dr Bluming, a medical oncologist, and Dr Tavris, a social psychologist, track its strange history and present a compelling case for its resurrection. They investigate what led the public -- and much of the medical establishment -- to accept the Women's Health Initiative's often exaggerated claims, while also providing a fuller picture of the science that supports HRT. A sobering and revelatory read, Oestrogen Matters sets the record straight on this beneficial treatment and provides an empowering path to wellness for women everywhere.
Your Superstar Brain
By Kaja Nordengen
**THE INTERNATIONAL BESTSELLER**'A brilliant book' - DagbladetWhy does the brain work the way it does? Can eating certain foods improve your memory? Can you activate the parts of the brain you don't use? Can you smile yourself to happiness? What is free will, and do we really possess it?These big questions, and many more, are investigated to uncover all the secrets of your most wondrous, mysterious and irreplaceable organ. Your brain makes you who you are - it is the root of your personality and intelligence. It learns languages, creates memories and interprets complex patterns. But it is also responsible for your bad decisions and it rewards addictive behaviours.In Your Superstar Brain, neuroscientist Dr Kaja Nordengen describes in mesmerising detail how the brain works - both how it's physically constructed with neurones, synapses and the cerebral cortex, but also how it functions on a more abstract level - everything from what happens when we fall in love to where we find our sense of self.Join Dr Kaja Nordengen on her fascinating journey through the many unexplored territories of the intricate human brain, and find out why your brain is truly a superstar.
The Anxiety Book
By Elisa Black
Since journalist Elisa Black wrote an article about her lifelong struggle with anxiety in March 2015, it has been read by hundreds of thousands of people. Clearly, what Elisa had to say found a readership far bigger than she could have expected - and with millions of Australians suffering from anxiety, it's little wonder.There is far more to Elisa's story, though, than one article can cover. In this book, weaving memoir with science, Elisa uses the stages of her own life to relate to stages in everyone's lives and the types of anxiety that may be experienced during each phase. She includes the latest in research and other scientific information about anxiety, its causes and treatment. Elisa's story will inspire fellow anxiety sufferers to believe that there is a way to manage their condition and live more freely. From her own experience she also offers hope that anxiety does not have to dominate a life, or even dent it - it can be managed and conquered.
Too Many Pills
By James Le Fanu
The number of prescriptions issued by family doctors has soared threefold in just fifteen years with millions now committed to taking a cocktail of half a dozen (or more) different pills to lower the blood pressure and sugar levels, statins, bone strengthening and cardio protective drugs. In Too Many Pills, doctor and writer James Le Fanu examines how this progressive medicalisation of people's lives now poses a major threat to their health and wellbeing, responsible for a hidden epidemic of drug induced illness (muscular aches and pains, lethargy, insomnia, impaired memory and general decrepitude), a sharp increase in the number of emergency hospital admissions for serious side effects and implicated in the recently noted decline in life expectancy.The paradoxically harmful, if increasingly well recognised, consequences of too much medicine are illustrated by the remarkable personal testimony of the readers of James Le Fanu's weekly medical column, coerced into taking drugs they do not need, debilitated by their adverse effects - and their almost miraculous recovery on discontinuing them. The only solution, he argues, is for the public to take the initiative. His review of the relevant evidence for the efficacy, or otherwise, of commonly prescribed drugs should allow readers of Too Many Pills to ask much more searching questions about the benefits and risks of the medicines they are taking.
What Would Virginia Woolf Do?
By Nina Lorez Collins
When Nina Collins entered her forties she found herself sloshing in a brew of hormones. As symptoms of perimenopause set in, she began to fear losing her health, looks, sexuality, sense of humor-perhaps all at once. Craving a place to discuss her questions and concerns, and finding none, Nina started a Facebook group with the ironic name, "What Would Virginia Woolf Do?," which has grown exponentially into a place where women-most with strong opinions and fierce senses of humor--have surprisingly candid, lively, and intimate conversations.Mid-life is a time when women want to think about purpose, about how to be their best selves, and how to love themselves as they enter the second half of life. They yearn to acknowledge the nostalgia and sadness that comes with aging, but also want to revel in their hard-earned wisdom.Part memoir and part resource on everything from fashion and skincare to sex and surviving the empty nest, What Would Virginia Woolf Do? is a frank and intimate conversation mixed with anecdotes and honesty, wrapped up in a literary joke. It's also a destination, a place where readers can nestle in and see what happens when women feel comfortable enough to get real with each other: defy the shame that the culture often throws their way, find solace and laugh out loud, and revel in this new phase of life.
By Vicki Psarias
Chosen by the Independent as one of the 10 best business books written by women'Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empowering read!' Una Healy'Ideal for going back to work without losing your mind . . . a no-nonsense guide to navigating the transition' Marie Claire 'If ever there is a person who has shown just how successful you can be online whilst also being an amazing parent it is Vicki. Read, learn and follow. A brilliant book from an inspirational mother'. Natasha Courtenay-Smith, author of The Million Dollar BlogIn Mumboss, Vicki Psarias, founder of HonestMum.com, shares her #mumboss manifesto for surviving and thriving at work and at home. Vicki writes about everything from juggling work and family, to regaining your confidence after having a baby and battling imposter syndrome.An award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum's lifestyle. Mumboss is full of practical advice, tips and tricks to help fellow #mumbosses build their own business or return to work, while creating a personal brand and learning how to market yourself.Vicki's funny, fresh approach to life and work as a mum has brought her a loyal fanbase and a brilliantly successful business: her blog Honest Mum is one of the UK's most popular parenting and lifestyle sites, and the blog combined with Vicki's social channels has an average monthly reach of 1 million. A Lean In for the blogging and vlogging generation, Mumboss is an essential book for all parents, whether they are returning to work or looking to start a new career, as well as anyone looking to build their brand or business online.'A must-read for the modern Mum; particularly one who has aspirations to build her own business. I wish I had been able to read it three years ago!' Katie Massie-Taylor, Co-Founder, Mush