Eat More of What You Love
By Marlene Koch
The hardest foods to give up are the ones you love best-but Marlene Koch says,"you don't have to!&rdquo Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories , has been dubbed a"magician in the kitchen&rdquo when it comes to slashing sugar, calories and fat, but never great taste- and here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories) that everyone will love! Here Marlene delivers MORE- with amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick &lsquon' easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. &ldquoMarlene's quick and easy, fool-proof recipes are perfect for everyone and every diet!&rdquo Every recipe comes with complete nutrition information including Weight Watcher Point Comparisons, Diabetic Exchanges and Carb Choices, making Eat More of What You Love the perfect companion for weight loss and diabetes diets. You'll also find more options than ever for sweeteners, gluten-free eating, and delicious guilt-free menus.
Eat What You Love
By Marlene Koch
Marlene Koch's has been called a"magician in the kitchen&rdquo for her amazingly ability to make excess sugar, fat, and calories disappear, but never the taste ! In Eat What You Love she works her magic once again crafting incredible tasting guilt-free recipes for everyone's favourite foods -from luscious milkshakes and melty sandwiches, to creamy soups and crunchy"fried&rdquo foods- along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savoury soups and sides, and of course lots of desserts! With over 300 super-satisfying recipes under 350 calories Eat What You Love takes guilt-free eating to the next level offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favourites such as Quicker-Than-Take-Out Orange Chicken, and Chili's-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes. Marlene passionately believes no one should have to give up the foods they love and her quick &lsquon'easy family friendly recipes are perfect for everyone (and every diet! ). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating , Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons) , and" Dare to Compares&rdquo that reveal the astonishing savings: Dare to Compare : A small Cake &lsquon Shake milkshake at Cold Stone Creamery® packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene's luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!
By Alexandra Pierce, Ph.d., Roger Pierce Ph.d.
An instructive work that shows how posture has a great effect on our psychological and physical well-being, with a complete program on how to put the body back in natural alignment, increase energy, reduce muscle strain, and prevent repetitive strain injuries.
Encyclopedia Of Psychoactive Substances
By Richard Rudgley
Despite great public interest in the use and abuse of psychoactive substances this is the first comprehensive and reliable book on this fascinating and controversial topic. The encyclopedia covers the entire range of naturally occurring psychoactive species, and also a great number of man-made synthetic drugs and compounds. It explores the use of intoxicating plants by Neanderthal man through to the role of hallucinogens and narcotics in contemporary youth culture. It provides basic details on the botany and chemistry of intoxicants, and examines their influence at all levels of our culture and society. The book also tackles controversial issues such as legalisation and details the legal classification of illicit substances alongside additional relevant information on detection, prevention, punishment and other criminological subjects.