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  • Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition

    By Anthony David, Emma Lawrence, Dawn Baker, Elaine Hunter
    Authors:
    Anthony David, Emma Lawrence, Dawn Baker, Elaine Hunter
    'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.'Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New YorkDepersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs.This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it:Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
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  • Helping Your Child with Sleep Problems

    By Rachel Hiller, Michael Gradisar
    Authors:
    Rachel Hiller, Michael Gradisar
    Does your child have trouble getting to sleep? Are they worried about being left alone?Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help.Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night's sleep, including:· Using sleep diaries to set a sleep routine that helps your child fall asleep quicker· Proven methods for helping your child to face their worries around bedtime· Strategies for dealing with bedwetting, night terrors and sleepwalkingThis step-by-step guide to establishing better sleep patterns will help you become a sleep therapist for your child! Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite
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    Talking to a Loved One with Borderline Personality Disorder

    By Jerold J Kreisman, Randi Kreger
    Authors:
    Jerold J Kreisman, Randi Kreger
    In this compassionate guide, Jerold Kriesman-author of I Hate You, Don't Leave Me-offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD).If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them.Written by a psychiatrist with more than 40 years of experience in treating BPD, I Hate You, Tell Me You Love Me offers a breakthrough, compassionate approach to communicating with a loved one who has BPD. The SET (support, empathy, truth) method outlined in this book is a powerful and simple tool that will allow you to honestly address your loved one's demands, assertions, and feelings while still maintaining appropriate boundaries. Each step builds on the last, helping you build up a consistent and reliable communication process.In this book, you'll find a review of BPD and the common communication problems inherent in the disorder. You'll learn how SET can address these issues. And finally, you'll find detailed examples of specific scenarios that can arise when talking to a loved one with BPD.Remember-validation isn't the same as agreement. You can help your loved one feel validated while still maintaining your own boundaries. This essential guide will show you how.

    Coping with Critical, Demanding, and Dysfunctional Parents

    By David M Allen, Susan Heitler
    Authors:
    David M Allen, Susan Heitler
    Do you have a parent who is invalidating, critical, demanding, or hateful? In this important and much-needed guide, you'll learn how to set boundaries; uncover the hidden motives behind your parent's behavior; put a stop to repetitive, hurtful interactions; and foster healthier relationships.There's no sugarcoating it-if you grew up with a parent who made you feel invalidated or unloved as a child, your pain is very real. In some cases, you may decide that you want to remove this parent from your life, and that is a valid choice. But for many people, dealing with a problem parent becomes a necessary part of life, for whatever reason. If you're one of these people, this book can help.Written by a psychotherapist and expert in relationships, Coping with Critical, Demanding, and Toxic Parents will help you develop unique assertiveness strategies based on the characteristics of your own family dynamics. You'll learn powerful communication skills to help you build boundaries and put a stop to your parent's hurtful behavior. And, most importantly, you'll learn to advocate for your own needs.If you've "had it up to here" with a parent who makes you feel as though you're just not good enough, this invaluable guide can help you put an end to toxic interactions while maintaining peace in your family.

    This Extraordinary Moment

    By John Astin, Adyashanti
    Authors:
    John Astin, Adyashanti
    "An extraordinary book that weaves together years of scholarly investigation and contemplative practice to help us understand the nature of reality. ... This book has the power to transform lives."-Shauna Shapiro, author of The Art and Science of MindfulnessAnyone who attempts to describe what is ultimately indescribable faces the same challenge-how does one use words to explain something that transcends language? Many writers fall into the trap of using more words to do the job that most words aren't even particularly suited for, the ideas growing ever more allusive and abstract as the verbiage piles up. But in trying to unmoor the essence of lived experience from the concepts and stories we use to construct it, author and spiritual teacher John Astin takes a different approach-using fewer words instead of more, and grounding them with exercises designed to evoke the actual experience of what he's describing.Evoking the true nature of experience in words is a tricky proposition: perceptual reality has no beginning and no end, making it impossible to delineate, and what arises internally as thoughts and feelings are equally limitless, indeterminate, and unresolvable. While we have countless ways to categorize, conceptualize, and label things, the truth of whatever is being felt, seen, tasted, touched, or heard is infinitely more complex and multidimensional than our conceptual or linguistic structures would have us believe. By becoming more intimate with experience itself-rather than trying to narrate, avoid, or escape it-we can begin to discover that our experiences cannot possibly limit us in the ways we've imagined, owing to their radically open-ended and ultimately indefinable nature.It's Not What You Think It Is invites you on a journey of boundless inquiry, which becomes a liberating free-fall into the mysteries that lie just beyond our understanding of lived reality-which words can never quite describe. Built entirely around personal experience and exploration, this book provides activities, dialogues, exercises, and meditations to help you unlearn the basic misapprehensions about the nature of moment-to-moment experience, and shows you how to gain distance from the stories you tell about what you're experiencing, so as to better focus on what's actually happening in the present moment.With ultrashort chapters grounded in experiential practices, and without the use of the usual spiritual jargon, this fast-moving, highly readable book makes the esoteric accessible to all-from anyone interested in stress management, well-being, or positive psychology to the devoted spiritual seeker.

    Mindfulness for Anxious Kids

    By Catherine Cook-Cottone, Rebecca K Vujnovic, Christopher Willard
    Authors:
    Catherine Cook-Cottone, Rebecca K Vujnovic, Christopher Willard
    Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry.Between school, friends, and just growing up, it's normal for kids to feel worried or anxious some of the time. But if your child's anxiety is getting in the way of achieving goals or living life, they may need a little extra help managing stress and difficult feelings. This workbook is a great place to start.The Mindfulness Workbook for Anxious Kids provides engaging and evidence-based activities grounded in mindfulness practices and dialectical behavior therapy (DBT) to help kids stay calm and balance their emotions-whether they're at school, with friends, or at home. Using the skills outlined in this workbook, your child will learn to manage anxiety associated with daily life, anxiety disorders, and trauma. The workbook also addresses specific anxiety issues, such as panic, separation anxiety, social anxiety, and phobias.Emotions can be confusing, and negative or difficult emotions are often the cause of anxiety in children. But emotions cannot be avoided. This workbook will help your child make friends with their emotions, understand them, and use them effectively.

    Someday a Bird Will Poop On You

    By Sue Salvi, Megan Kellie
    Authors:
    Sue Salvi
    Illustrated by:
    Megan Kellie
    At some point in your life, things are bound to get a little sh*tty. Whether that means an unexpected parking ticket, a layoff, or a ruined coat, some day a bird will poop on all of us. Metaphorically speaking. (Or not.)But when the going gets tough, the tough know that with the right outlook on life, they can handle any challenge. With hilarious illustrations, a universal message, and plenty of pooping birds, this book is your secret weapon against an uncertain future, and the perfect gift for grads, dads, or big kids.

    Zen Teen

    By Tanya Carroll Richardson
    Authors:
    Tanya Carroll Richardson
    In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks, like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, discovering personal dharma, finding a spirit animal, expressing challenging emotions, living loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.

    Talk

    By Elizabeth Stokoe
    Authors:
    Elizabeth Stokoe
    We spend much of our days talking. Yet we know little about the conversational engine that drives our everyday lives. We are pushed and pulled around by language far more than we realize, yet are seduced by stereotypes and myths about communication.This book will change the way you think about talk. It will explain the big pay-offs to understanding conversation scientifically. Elizabeth Stokoe, a social psychologist, has spent over twenty years collecting and analysing real conversations across settings as varied as first dates, crisis negotiation, sales encounters and medical communication. This book describes some of the findings of her own research, and that of other conversation analysts around the world. Through numerous examples from real interactions between friends, partners, colleagues, police officers, mediators, doctors and many others, you will learn that some of what you think you know about talk is wrong. But you will also uncover fresh insights about how to have better conversations - using the evidence from fifty years of research about the science of talk.
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    If He's So Great, Why Do I Feel So Bad?

    By Avery Neal
    Authors:
    Avery Neal
    "The message Avery Neal conveys in this book couldn't be more timely." From the Foreword by Lois P. Frankel, New York Times bestselling author of Nice Girls Don't Get the Corner OfficeAre you a victim of subtle abuse? Are you always the one apologising or constantly questioning and blaming yourself? Do you often feel confused, frustrated, and angry? If you answered yes to any of these questions, you're not alone. Nearly half of all women-and men-experience psychological abuse without realizing it. Manipulation, deception and disrespect leave no physical scars, but they can be just as traumatic as physical abuse.In this ground-breaking book, Avery Neal, founder of the Women's Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you learn to identify patterns that have never made sense before, you will be better equipped to make changes. From letting go of fear to setting boundaries, whether you're gathering the courage to finally leave or learning how to guard against a chronically abusive pattern, If He's So Great, Why Do I Feel So Bad? will help you enjoy a happy, healthy, fulfilling life, free of shame or blame."The new gold standard in abuse recovery, allowing readers to break free from old patterns and reclaim their lives." Jackson MacKenzie, author of Psychopath Free
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    Back to Human

    By Dan Schawbel
    Authors:
    Dan Schawbel
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    The Anxiety Epidemic

    By Graham Davey
    Authors:
    Graham Davey
    Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It's true that everyone feels anxious at some time in their lives, but we're told we're all feeling more anxious than we've ever been before - and for longer than we've ever done before. It's even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that's a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes of our anxieties and stresses? What turns normal everyday anxiety into the disabling disorders that many of us experience - distressing and debilitating conditions such as phobias, social anxiety, panic disorder, obsessive compulsive disorder, pathological worrying and post-traumatic stress disorder? To truly conquer anxiety, we need to understand why it has established its prominent place in our modern world.
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    #StandOutOnline

    By Natasha Courtenay-Smith
    Authors:
    Natasha Courtenay-Smith
    'For everyone who wants to build their online presence, the RIGHT way!' - Julie Montagu, wellness guru and author of RechargeThe inspirational new book from the author of The Million Dollar Blog -- discover how to build an authoritative and authentic personal brand that will change your life.If you google yourself, what do you see? Do you blend in with the masses or stand out from the crowd? Are you recognised as a thought-leader in your industry? Or are you watching others build their profile and wondering if you are being left behind?Whether you're an entrepreneur, executive, expert or an employee, how you present yourself online has a huge impact on your professional reputation. We are lucky to live in a world where everyone now has the power to publish and create micro-fame by putting out content - word by word, post by post, video by video. But how do you grab people's attention in today's noisy online world?Using a combination of technical know-how, insider tips and interviews with prominent online influencers and business owners, entrepreneur and digital strategist Natasha Courtenay-Smith shows how anyone can build a strong personal brand and become the most visible expert in their industry.#StandOutOnline is the ultimate guide to building a powerful and influential personal brand that will create boundless opportunities for you and your business. Now is the time for you to find your voice and step into the spotlight.PRAISE FOR #StandOutOnline:'All the practical, wise nuggets of advice you need to get started and dig in deep are in the pages of #StandOutOnline' - Emma Gannon, award-winning blogger and author of Ctrl Alt Delete and The Multi-Hyphen Method'Every single budding and established digital entrepreneur needs to read this enlightening book. Unmissable.' - Vicki Psarias, author of Mumboss and founder of the award-winning blog Honest Mum
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