The Courage Habit
By Kate Swoboda
What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community.Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, "you can't do it."In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit.Using a practical four-part program, you'll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You'll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic's function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You'll reframe self-limiting life narratives that can-without conscious awareness-dictate your day-to-day decisions. And finally, you'll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you're making.If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer - and if you have a sneaking suspicion that that something is you - then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
When Spirit Leaps
By Bonnie Greenwell
Whether it happens all at once or gradually over time, spiritual awakening is an experience that may be accompanied by great insight, ecstatic bliss, or a mystical infusion of light, love, and vision. But it can be an overwhelming experience, too, leaving those to whom it's occurred searching for answers and understanding. Written by a transpersonal psychologist and non-dual teacher, this book will help you understand the phenomenon of spiritual awakening, and provide guidance and support for you on your spiritual journey.At the heart of most spiritual traditions is the understanding that we are one with all of existence. This realization, also known as spiritual awakening or spiritual emergence, can occur spontaneously, after years of spiritual practice, or through many other portals. Although awakening is often considered a purely positive experience, many people are not prepared for the ramifications of such a life-altering event. When your perception of yourself and reality has been altered, you may find yourself with more questions than answers. Where can you turn?Based on over thirty years of case studies, as well as the author's own experiences, When Spirit Leaps explores the why and what of spiritual awakening, revealing how this phenomenon occurs across all traditions, and exploring the various ways it can happen. Including discussions on kundalini energy, meditation, yoga and qigong, breathwork, near-death experiences, and much more, this inspirational book offers companionship and practical solutions to common challenges along the spiritual path of awakening.With this book as your guide, you'll gain a deep understanding of the process and different portals of awakening, and find comfort and support in the real-life stories of those who have experienced this shift in consciousness and faced its challenges. Most importantly, you'll learn how you can embody this awakening and live joyfully and effectively without attachment to a personal sense of self, but as the oneness with all that is your true nature. No matter where you are on your spiritual journey, this book will help you along the way.
Loving Your Children More Than You Hate Each Other
By Lauren J. Behrman, Jeffrey Zimmerman
Hate your ex but love your kids? If so, this much-needed guide offers practical tips and strategies to help you manage intense emotions, deal with shame and blame, and create a peaceful, loving environment for your children. Let's face it-divorce is tough. In a high-conflict divorce, your ex may attempt to undermine your relationship with your children, blame you for the failed marriage, and be hostile toward you in general. Unfortunately, this negativity can affect your kids, too. You need to break the cycle of rage and conflict now, for their sake. This book can help. Loving Your Children More Than You Hate Each Other offers powerful skills based in dialectical behavior therapy (DBT) and values-based parenting to help you both take control of your emotions. You'll develop tools to help you identify cycles of conflict, as well as strategies for breaking these cycles before they get out of hand. You'll also learn to effectively communicate with one another and your children in a way that is healthy and productive. If you're going through a high-conflict divorce, you need real tools to help you manage the pain and anger that can follow.This book will give you the skills you need to go from ex to co-parent, and start rebuilding your-and your child's-life.
By Kenneth Paul Rosenberg
What the latest science tells us about fidelity, infidelity, memory, the brain's reward systems, love, and sexIn both genders and across age groups, infidelity is on the rise. People often cheat in a haze of delusion, believing that it will bring them real love, help them have better sex, lift their spirits, and boost their sagging self-esteem; however, very often, cheating wrecks relationships and erodes self-esteem. Hundreds of people have sought Dr. Rosenberg's help as a psychiatrist to help them stop cheating and repair the damage caused by their affairs. In Infidelity: Why Men and Women Cheat, Dr. Rosenberg explains what draws men and women to cheat and what they can do about it. He explains the three types of cheating: emotional, virtual, and physical; why they're so prevalent; and how to survive when either you or your partner are drawn to stray. Infidelity takes an objective and evidence-based approach to why men and women today cheat, drawing from the latest research in neuroscience and from Rosenberg's own clinical practice to reveal the mechanics of the sexual brain. And through concrete rules, Rosenberg guides couples on how to prevent cheating, stop it from progressing, and repair the damage caused by an affair. Infidelity provides key insights that show a couple how to find their true sexual and romantic potential and advocates honesty, trust, and integrity - the fundamentals of love.
The Happiness Dictionary
By Tim Lomas
Have you ever had a feeling that you couldn't quite describe, because no English word exists for it?Indeed, without such a word, it's difficult to remember or understand the feeling, and to talk about it with other people. This applies to all aspects of life, but most of all that most sought-after of feelings, happiness, where our ability to both experience and understand it is limited by the words at our disposal. However, all is not lost. Even if English has not created a word for a specific feeling, another language probably has. These are known as 'untranslatable' words, because they lack an exact equivalent in another language. By discovering and learning these words, the boundaries of our world expand accordingly. These words allow us to give voice to feelings that we've probably experienced, but have previously lacked the ability to conceptualise. They may even allow us to encounter new feelings that we hadn't previously been aware of or enjoyed.This book will introduce you to a wealth of untranslatable words relating to happiness, from languages across the world. Reading it will enrich not just your understanding of happiness, but also the way that you experience it.
Your Superstar Brain
By Kaja Nordengen
**THE INTERNATIONAL BESTSELLER**'A brilliant book' - DagbladetWhy does the brain work the way it does? Can eating certain foods improve your memory? Can you activate the parts of the brain you don't use? Can you smile yourself to happiness? What is free will, and do we really possess it?These big questions, and many more, are investigated to uncover all the secrets of your most wondrous, mysterious and irreplaceable organ. Your brain makes you who you are - it is the root of your personality and intelligence. It learns languages, creates memories and interprets complex patterns. But it is also responsible for your bad decisions and it rewards addictive behaviours.In Your Superstar Brain, neuroscientist Dr Kaja Nordengen describes in mesmerising detail how the brain works - both how it's physically constructed with neurones, synapses and the cerebral cortex, but also how it functions on a more abstract level - everything from what happens when we fall in love to where we find our sense of self.Join Dr Kaja Nordengen on her fascinating journey through the many unexplored territories of the intricate human brain, and find out why your brain is truly a superstar.
By Mike Brearley
THE TIMES BOOK OF THE YEARDAILY TELEGRAPH SPORTS BOOKS OF THE YEARLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2017What is being on form? How does it relate to feeling 'in the zone'? Are these states in the lap of the gods, a matter of which side of the bed we got out of that morning? Or is there anything we can do to make their arrival more likely?In this fascinating book, former England cricket captain and psychoanalyst Mike Brearley draws on his own experiences, both on and off the field, and examines many of the elements of being in and out of form across a number of different disciplines - not only in cricket and psychoanalysis but also in finance, music, philosophy, medicine, teaching, tree surgery and drama.Perceptive and engaging, On Form is an exploration of the benefits and risks of being on form and can help us all reflect on the range of conditions that block or liberate us.
A Unicorn in a World of Donkeys
By Mia Michaels
An empowerment manifesto for creatives, misfits, innovators, and disruptors from the star of So You Think You Can Dance and creator of Broadway's Finding NeverlandA Unicorn in a World of Donkeys offers a playbook for living a creative and authentic life. Using her own story as a launching spot, and creative quizzes, charts, and lists to engage the reader in an interactive journey, Mia Michaels explores the experience of the unicorn in a world of donkeys, a world where fitting in, pleasing others, following rules, and maintaining norms-no matter how messed up those norms are-is the only acceptable path. She acknowledges the struggles of the unicorn life-loneliness, ridicule, being misunderstood and undervalued-and goes on encourage readers to reframe the unicorn life the way she has, as essential to a life of brilliance.
Life After Darkness
By Michelle Knight
Michelle Knight-now known as Lily Rose Lee-captured the world's attention May 2013, when she and fellow kidnapping victims Amanda Berry and Gina DeJesus were found and freed after years of imprisonment and torture. Michelle was a young single mother when she was kidnapped by a Cleveland school bus driver named Ariel Castro. Her story of the horrors she endured for more than a decade afterward, and the hope she sustained, became the #1 New York Times bestseller Finding Me in 2014. In her second book-to be published on the fifth anniversary of her escape-she answers the question: How do you heal after great tragedy? Organized thematically (finding hope, finding friendship, finding love), Michelle shares her experience of rebuilding her life, and offers her thoughts on how anyone who has suffered greatly can learn to find new meaning and purpose.
The Anxiety Book
By Elisa Black
Since journalist Elisa Black wrote an article about her lifelong struggle with anxiety in March 2015, it has been read by hundreds of thousands of people. Clearly, what Elisa had to say found a readership far bigger than she could have expected - and with millions of Australians suffering from anxiety, it's little wonder.There is far more to Elisa's story, though, than one article can cover. In this book, weaving memoir with science, Elisa uses the stages of her own life to relate to stages in everyone's lives and the types of anxiety that may be experienced during each phase. She includes the latest in research and other scientific information about anxiety, its causes and treatment. Elisa's story will inspire fellow anxiety sufferers to believe that there is a way to manage their condition and live more freely. From her own experience she also offers hope that anxiety does not have to dominate a life, or even dent it - it can be managed and conquered.
The Thorn Necklace
By Francesca Lia Block
For devotees of Bird by Bird and The Artist's Way, a memoir-driven guide to healing through the craft of writing A cinematic exploration of the writing life by Francesca Lia Block, the bestselling author of the Weetzie Bat series of magical-realism novels, The Thorn Necklace offers visceral insights and healing exercises for the writer who creates as a way to process pain and adversity. Gently guiding the reader down the write-to-heal path, Block offers guideposts of awareness for writers, such as how to find a muse, channeling agony into art, putting chaos into order, ignoring the inner critic, fostering personal perseverance, and thriving as an artist in a troubled world. The author also addresses the intrinsic value of channeling our experiences into the written word and provides compassionate support to the reader for his or her own write-to-heal process.
Get Remarkably Organised
By Lorraine Murphy
How to be organised in business and in life, by one of Australia's leading entrepreneurs and founder of The Remarkables Group. Is your life chaotic? Are you hungry for advice on how to live calmly, happily and productively? The cornerstone of success at work and at home is being organised and, with Lorraine's help, you can achieve this by forming excellent habits - in a way that's easy and fun, not stressful. This book is an inspiring look at the organisational lessons Lorraine has learned during her entrepreneurship journey - through study, trial and error; the strategies she has developed and the habits she religiously follows. As well as coaching you through specific challenges, you'll discover 14 informative and approachable chapters with guidance on:- The value of routine and habits- Easy decluttering- Tips for planning your week and managing your day- Conquering distractions- The joy of hassle-free outsourcing- Overcoming procrastination - Harmony at homeGET REMARKABLY ORGANISED with the advice of one of Australia's most exciting thought leaders. Be so good they can't ignore you.'I know, like me, you'll find this remarkably life changing.' Bestselling author Sally Obermeder
By John P. Forsyth, Georg H. Eifert
Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me - or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.If - like many people - you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.