The Self in Practice
By Louise McHugh, Ian Stewart, Priscilla Almada
The self plays an integral role in human motivation, cognition, and social identity. A must-have addition to any acceptance and commitment therapy (ACT) practitioner's library, The Self in Practice translates the ACT model's most difficult-yet essential-process into easy-to-apply steps and user-friendly language. Every client who partakes in ACT must identify a self as part of their treatment, and clinicians often report that observing the self is the most difficult of all six core ACT processes. This is because it's so hard for people to shed preconceived notions of "who they really are," and negative perceptions of the self can lead to feelings of low self-worth that stand in the way of treatment.Problems with the self arise when clients orient themselves in the world and learn to relate to others, but these problems can vary considerably. For example, some clients may have deficits in developing a strong sense of self in the first place-particularly if they are diagnosed with autism spectrum conditions (ASC). Depressed clients or those with borderline personality disorder (BPD) may develop a skewed, negative sense of self, and those with narcissistic personality disorder (NPD) may develop an inflated sense of self.With this unique road map, you will learn to apply the complex theory of the self into everyday practice, and help all clients develop empathy, compassion, and flexible perspective taking-leading to better treatment outcomes and better lives for clients.
My First Coach
By Gary Myers
From the New York Times bestselling author of Brady vs. Manning and dean of football writers - a book that explores the many interesting facets to NFL quarterbacks and their relationships with their fathers.Tom Brady's father is an estate planner. Jim Harbaugh's father had a long career as a college coach. Archie Manning played fourteen years in the NFL and never made the playoffs, but his sons Peyton and Eli won a combined four Super Bowls. Joe Montana is considered by many to be the greatest quarterback of all time, but his two sons bounced around college football with limited success. Jameis Winston's father supported his family working overnight highway construction in Alabama. Derek Carr's father moved the family to Houston after Derek's older brother, David, was drafted by the Texans.MY FIRST COACH goes behind the scenes to explore the unique relationship between these and other quarterbacks and their fathers, as well as investigate various approaches to parenting through their stories. Can young athletes overcome helicopter parents? How did the kids with NFL aspirations deal with their fathers who'd already made it? What kind of pressure did they have to overcome? What kind of pressure did the father who succeeded put on his son to be an athlete? Would the expectations be lower and the results greater if the father was an attorney or doctor? Was it better for the fathers to be overbearing, or borderline disinterested?MY FIRST COACH tells the compelling, real-life stories of some of the country's most famous quarterbacks and how they took advantage of or overcame their relationships with their fathers.
By Harry Pearson
Winner of the MCC Book of the Year AwardHis father was a first-class cricketer, his grandfather was a slave.Born in rural Trinidad in 1901, Learie Constantine was the most dynamic all-round cricketer of his age (1928-1939) when he played Test cricket for the West Indies and club cricket for Nelson. Few who saw Constantine in action would ever forget the experience. As well as the cricketing genius that led to Constantine being described as 'the most original cricketer of his time', Connie illuminates the world that he grew up in, a place where the memories of slavery were still fresh and where a peculiar, almost obsessive, devotion to 'Englishness' created a society that was often more British than Britain itself. Harry Pearson looks too at the society Constantine came to in England, which he would embrace as much as it embraced him: the narrow working-class world of the industrial North during a time of grave economic depression. Connie reveals how a flamboyant showman from the West Indies actually dovetailed rather well in a place where local music-hall stars such as George Formby, Frank Randle and Gracie Fields were fêted as heroes, and how Lancashire League cricket fitted into this world of popular entertainment.Connie tells an uplifting story about sport and prejudice, genius and human decency, and the unlikely cultural exchange between two very different places - the tropical island of Trinidad and the cloth-manufacturing towns of northern England - which shared the common language of cricket.
Minimize Injury, Maximize Performance
By Myatt Murphy, Tommy John
Dr. Tommy John's invaluable guide to prevent and heal youth sports injuriesBeginning as early as age 6 and continuing through the teenage years and on into their twenties, young athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a chiropractor, offers a practical guide to preventing and healing sports injuries. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them-- increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the mistakes we're making through lifestyle decisions. Maximize Your Kid's Sports Performance...and Minimize Injury shares the four key game-changers that will help prevent and heal injuries: Rethink, Replenish, Rebuild, and Recover. Each of these four sections includes a daily checklist that gauges how well young athletes are doing in each of the four areas. Though most of the book focuses on prevention, it also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.
Moon 101 Great Hikes of the San Francisco Bay Area (Sixth Edition)
By Ann Marie Brown
Are you at home in the golden hills of Berkeley, or the lush redwood forests of Marin? Explore the paradise just outside your door with Moon 101 Great Hikes of the San Francisco Bay Area.Inside you'll find:* A Hike for Everyone: Hikes range from short, flat routes suitable for families to daylong, steep treks for more ambitious hikers, with options to extend or shorten the hikes. All hikes are rated for difficulty and marked for features such as dog-friendly or wheelchair accessible* Explore the Trails: Highlights like waterfalls, beaches, historic sites, wildlife, and wildflowers are noted on each hike* Maps and Directions: Explore with easy-to-use maps and point-by-point navigation for each trail, and including driving directions to each trailhead with GPS coordinates and public transit options when available* Top Hikes: Lists like "Best Redwood Forests," "Best Short Backpacking Trips," and "Best Bird-Watching" will help you choose where to hike in Napa, Sonoma, Marin, the East Bay, San Francisco, the Peninsula, and the South Bay* Trusted Advice: Anne Marie Brown shares the experience and knowledge she's gained from hiking, biking, and camping in and around the Bay Area more than 150 days a year* Tips and Tools: Find essentials like health, safety, and trail etiquette, background information on the landscape and history of the trails, and volunteer opportunities so you can help keep the trails as beautiful as you found themWhether you're a veteran or a first-time hiker, Moon's comprehensive coverage and trusted advice will have you ready to lace up your hiking boots and head out on your next adventure.Looking for trails beyond the Bay Area? Try Moon Northern California Hiking or Moon California Hiking. Ready for an overnight outdoor adventure? Check out Moon Northern California Camping or Moon California Camping.
A Speck in the Sea
By John Aldridge, Anthony Sosinski
New in Paperback: The harrowing adventure-at-sea memoir ("Terrific."-Daniel James Brown) recounting the 2013 search-and-rescue mission for lost Montauk fisherman John Aldridge."A Speck in the Sea is a terrific read-harrowing and inspiring at the same time. In the end it's a moving testament both to our individual will to survive and to our collective will to come to the aid of others in distress. I couldn't put it down." -Daniel James Brown, author of The Boys in the BoatIn the dead of night on July 24, 2013, John Aldridge was thrown off the back of the Anna Mary while his fishing partner, Anthony Sosinski, slept below. As desperate hours ticked by, Sosinski, the families, the local fishing community, and the U.S. Coast Guard in three states mobilized in an unprecedented search effort that culminated in a rare and exhilarating success.A tale of survival, perseverance, and community, A Speck in the Sea tells of one man's struggle to survive as friends and strangers work to bring him home. Aldridge's wrenching first-person account intertwines with the narrative of the massive, constantly evolving rescue operation designed to save him.
By Joe Holley
Coach Wooden and Me
By Kareem Abdul-Jabbar
When future NBA legend Kareem Abdul-Jabbar was still an 18-year-old high school basketball prospect from New York City named Lew Alcindor, he accepted a scholarship from UCLA largely on the strength of Coach John Wooden's reputation as a winner. It turned out to be the right choice, as Alcindor and his teammates won an unprecedented three NCAA championship titles. But it also marked the beginning of one of the most extraordinary and enduring friendships in the history of sports. In COACH WOODEN AND ME, Abdul-Jabbar reveals the inspirational story of how his bond with John Wooden evolved from a history-making coach-player mentorship into a deep and genuine friendship that transcended sports, shaped the course of both men's lives, and lasted for half a century.COACH WOODEN AND ME is a stirring tribute to the subtle but profound influence that Wooden had on Kareem as a player, and then as a person, as they began to share their cultural, religious, and family values while facing some of life's biggest obstacles. From his first day of practice, when the players were taught the importance of putting on their athletic socks properly, to gradually absorbing the sublime wisdom of Coach Wooden's now famous "Pyramid of Success"; to learning to cope with the ugly racism that confronted black athletes during the turbulent Civil Rights era as well as losing loved ones, Abdul-Jabbar fondly recalls how Coach Wooden's fatherly guidance not only paved the way for his unmatched professional success but also made possible a lifetime of personal fulfillment.Full of intimate, never-before-published details and delivered with the warmth and erudition of a grateful student who has learned his lessons well, COACH WOODEN AND ME is at once a celebration of the unique philosophical outlook of college basketball's most storied coach and a moving testament to the all-conquering power of friendship.
The Mammoth Book of The World Cup
By Nick Holt
An all-encompassing, chronological guide to football's World Cup, one of the world's few truly international events, in good time for the June 2018 kick-off in Russia. From its beginnings in 1930 to the modern all-singing, all-dancing self-styled 'greatest show on Earth', every tournament is covered with features on major stars and great games, as well as stories about some less celebrated names and quirky stats and intriguing essays. Holt's focus is very much on what takes place on the field, rather than how football is a mirror for economic corruption, or how a nation's style of play represents a profound statement about its people, or how a passion for football can lift underpaid, socially marginalised people out of poverty. From the best World Cups, in 1958 and 1970, to the worst, in 1962 and 2010, he looks behind the facts and the technical observations to the stories: the mysterious sins of omission; critical injuries to key players; and coaching U-turns. He explains how England's World Cup achievements under Sven-Göran Eriksson, far from being a national disgrace, were actually quite impressive, and looks at why Alf Ramsey didn't take Bobby Charlton off in 1970, but this is no parochial, jingoistic account. The book also asks why Brazil did not contribute in 1966, despite having won the previous two tournaments and going on to win the next one? Why the greatest players of their day did not always shine at the World Cup - George Best and Alfredo Di Stefano, for example, never even made it to the Finals. Why did Johann Cruyff not go to the 1978 World Cup? And why did one of Germany's greatest players never play in the World Cup?There are lots of tables, some filled with obvious, but necessary information, but others with more quirky observations. Alongside accounts of epic games, there are also brief biographies of all the great heroes of the World Cup.
A Still Quiet Place for Athletes
By Amy Saltzman
Find flow and reach peak performance-in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your fitness goals. Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches-from amateur leagues to professional football champs to Olympic athlete -are incorporating mindfulness-based practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical workbook offers mindfulness-based skills you can use any time during a game, as well as in life. You'll discover what the author fondly refers to as the "still quiet place," and from the vantage point of that stillness, you'll be able to observe your thoughts, feelings, and physical sensations-both before practice and competition, during a timeout or half time, after a miss or significant loss, or even in casual game settings. You'll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. A parents guide is also included.No matter what sport you play, 90 percent of performance is mental. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and even your life beyond athletics.
Ninety Percent Mental
By Bob Tewksbury, Scott Miller
Former Major League pitcher and mental skills coach for two of baseball's legendary franchises (the Boston Red Sox and San Francisco Giants) Bob Tewksbury takes fans inside the psychology of baseball.In Ninety Percent Mental, Bob Tewksbury shows readers a side of the game only he can provide, given his singular background as both a longtime MLB pitcher and a mental skills coach for two of the sport's most fabled franchises, the Boston Red Sox and San Francisco Giants. Fans watching the game on television or even at the stadium don't have access to the mind games a pitcher must play in order to get through an at-bat, an inning, a game. Tewksbury explores the fascinating psychology behind baseball, such as how players use techniques of imagery, self-awareness, and strategic thinking to maximize performance, and how a pitcher's strategy changes throughout a game. He also offers an in-depth look into some of baseball's most monumental moments and intimate anecdotes from a "who's who" of the game, including legendary players who Tewksbury played with and against (such as Mark McGwire, Craig Biggio, and Greg Maddux), game-changing managers and executives (Joe Torre, Bruce Bochy, Brian Sabean), and current star players (Jon Lester, Anthony Rizzo, Andrew Miller, Rich Hill).With Tewksbury's esoteric knowledge as a thinking-fan's player and his expertise as a "baseball whisperer", this entertaining book is perfect for any fan who wants to see the game in a way he or she has never seen it before. Ninety Percent Mental will deliver an unprecedented look at the mound games and mind games of Major League Baseball.
The Language of the Game
By Laurent Dubois
Just in time for the 2018 World Cup, a lively and lyrical guide to appreciating the drama of soccerSoccer is not only the world's most popular sport; it's also one of the most widely shared forms of global culture. The Language of the Game is a passionate and engaging introduction to soccer's history, tactics, and human drama. Profiling soccer's full cast of characters--goalies and position players, referees and managers, commentators and fans--historian and soccer scholar Laurent Dubois describes how the game's low scores, relentless motion, and spectacular individual performances combine to turn each match into a unique and unpredictable story. He also shows how soccer's global reach makes it an unparalleled theater for nationalism, international conflict, and human interconnectedness.Filled with perceptive insights and stories both legendary and little known, The Language of the Game is a rewarding read for anyone seeking to understand soccer better.
By Paige VanZant
THIS BOOK IS FOR ALL THOSE WHO GOT KNOCKED DOWN AND CAME UP SWINGING.Paige VanZant is a rising Mixed Martial Arts star in the UFC's women's strawweight division and holds a reputation for her ability to defeat obstacles and brutal fights in and out of the octagon. Long before she was a fighting champion and household name winning over fans on Dancing with the Stars with her beauty, strength, and infectiously bold personality, Paige struggled with her self-esteem.On Dancing with the Stars, Paige won hearts when she opened up for the first time about being bullied but there is so much more that she hasn't shared until now. The journey that brought Paige to the UFC is a stunning story of overcoming tragedy and finding the strength and skills to defend oneself in the face of evil. Within the pages of Rise is a girl who was so severely bullied in highschool she had garbage thrown on her, so tortured she had to move hometowns. She sought refuge but nothing worked until one day, feeling spiritually broken and emotionally shattered, she visited her dad at his gym, and everything changed: she decided to fight back. She became Paige VanZant, a bone-breaking, head-smashing competitor and world renowned fighter.Rise is the moving and inspiring journey of a woman who is not only one of the toughest fighters in the world, but also a beloved symbol of strength.