By Sherry Turkle
Technology has become the architect of our intimacies. Online, we fall prey to the illusion of companionship, gathering thousands of Twitter and Facebook friends, and confusing tweets and wall posts with authentic communication. But this relentless connection leads to a new solitude. We turn to new technology to fill the void, but as MIT technology and society specialist Sherry Turkle argues, as technology ramps up, our emotional lives ramp down. Even the presence of sociable robots in our lives that pretend to demonstrate empathy makes us feel more isolated, as Turkle explains in a new introduction updating the book to the present day. Alone Together is the result of Turkle's nearly fifteen-year exploration of our lives on the digital terrain. Based on interviews with hundreds of children and adults, it describes new, unsettling relationships between friends, lovers, parents, and children, and new instabilities in how we understand privacy and community, intimacy and solitude.
Helping Your Child with Friendship Problems and Bullying
By Sandra Dunsmuir, Jessica Dewey, Susan Birch
Does your child struggle with friendships at school? Have they been the victim of bullying?This essential guide for parents provides informed advice for parents about how to support your children when they encounter difficulties with friendships and bullying.The book addresses the range of challenges frequently encountered by children and their parents as part of school life. Accessibly presenting research and proven techniques that work in a primary school context, this book will help you work alongside the education system to give the best possible support to your child if they encounter social development problems like these.Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques.
Helping Your Child with Fears and Worries 2nd Edition
By Cathy Creswell, Lucy Willetts
Does your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Based on effective and clinically proven techniques, this book teaches you how to use cognitive behavioural methods with your children and in so doing, become their therapist, helping them to overcome any fears, worries and phobias.Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out practical strategies to help him or her to overcome them. - Addresses specific fears and phobias as well as general anxiety and 'worrying'.- Provides step-by-step practical strategies.- Includes case studies, worksheets and charts.Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques.
Overcoming Panic, 2nd Edition
By Vijaya Manicavasagar, Derrick Silove
Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy
The Food Addiction Recovery Workbook
By Carolyn Coker Ross
Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor ProgramT to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.If you're struggling with obesity or food addiction, you've probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced-by the media and by our culture-that if you finally become thin your life will be better, you'll be happier, and your suffering will come to an end. The problem is-it's not all about the food. It's about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won't disappear.The Anchor ProgramT approach detailed in this workbook is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that's right for you. Anyone who's been on the diet treadmill-losing and regaining lost weight-will admit that losing weight doesn't instantly bring health or happiness. That's because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food.This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you're ready to uncover the true cause of your food addiction, you'll finally be able to embrace a balanced diet and reach the weight that's right for you.
Metaphor in Practice
By Niklas Törneke
The use of metaphor is central to the implementation of acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT), and is a powerful tool for all practicing psychotherapists. In Metaphor in Practice, psychotherapist Niklas Törneke presents the first practical book to combine the behavioral and linguistic sciences of metaphor, and illustrates how and when to apply metaphors in practice for better treatment outcomes.The use of metaphors and experiential exercises can help clients gain a deeper understanding of the problems that cause their disorders. Metaphors help clients connect with their values, and often spark the inspiration and motivation needed to make a commitment to change. And while metaphor is central to relational frame theory (RFT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT), research now shows its usefulness has an even broader reach.In this book, you'll find a scientific analysis of metaphor based on over thirty years of research, as well as trends in research over the last ten years. The book includes an overview of RFT, how metaphor has influenced the community of behavior analysis, as well as available clinical research on metaphor use. You'll also discover how to create metaphors for functional analysis, distance of observation, and things that matter to your client. Most importantly, you'll find practical examples of metaphors and clinical exercises you can use in-session.
Moon Living Abroad Japan, Fourth Edition
By Ruthy Kanagy
Make Your Move!If you've imagined yourself creating a new life abroad, but don't know where to start, Moon Living Abroad in Japan has the honest and practical answers you need to make it happen. Making a life-changing move has never been easier. Moon Living Abroad in Japan provides:* Practical information on setting up the essentials, including visas, finances, employment, education, and healthcare* What you need to know about Japan's culture and language before making your move* Essential tips on how to find a place to live that fits your needs, whether you're a renter or a buyer* A deep exploration of the many regions, provinces, and individual cultures that Japan encompasses, enabling you to discover the best new home for you* Interviews with other expats who share their personal experiences building successful lives abroad* Special tips for those with children or pets* Firsthand insight from someone who's done it allIn Moon Living Abroad in Japan, Japan expert Ruthy Kanagy provides readers with essential tools and honest advice for creating a new life abroad in her beloved home country.
Good Night, I Love You
By Jene' Ray Barranco
In the wake of her husband's sudden and unexpected death, Jene Barranco writes a stunning book of brutal honesty about overwhelming grief, grappling with being a single mother to three grieving teenagers, and how she overcame the deafening silence she felt at the center of her relationship with God. GOOD NIGHT, I LOVE YOU explores with raw and honest prose the author's journey as a widow and what she has learned about grief, marriage, parenting, faith, living life with purpose, and utter dependence on God. Here is a book that will speak to anyone who has ever loved a husband or wife or child.
The Nocturnal Journal
By Lee Crutchley
An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves.
My Life As A Redhead
By Jacky Colliss Harvey, Alexis Seabrook
Life as a redhead is different. Throughout the ages, redheads have been celebrated and vilified, portrayed as saints, goddesses, clowns, brutes, and prostitutes. No matter the stereotype, one thing is certain: Having red hair gets you noticed! For the owner of those flame-colored tresses, this attribute is both a blessing and a curse. One longs for a means of self-expression and solidarity with the similarly adorned. My Life as a Redhead is a guided journal in which to record thoughts, feelings, special events, and important decisions particular to the redheaded experience. Every page offers a new, creative, and thought-provoking exercise or activity to complete. With full-color artwork and original illustrations throughout, it's the perfect gift and essential companion for every redhead.
Writing to Awaken
By Mark Matousek
Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, you'll be prompted to explore your own personal narrative-to write honestly about your deepest wounds, greatest challenges, hidden gifts, yearnings, and opportunities for growth-in order to discover a deeply authentic understanding of yourself and move toward a more liberated, truthful life.We each have our own story, a personal myth constructed from the content life presents us: we connect dots to shape the narrative, devise plotlines from circumstance, change characters, fashion conflicts, and adjust structure, settings, and themes as our lives unfold. But so often, over time, we come to believe that we are our story, identifying so strongly with the tales we've told ourselves and others that we cling to them for our very existence-even when they don't quite fit. The realization that there's a discrepancy between the narrative you've crafted and your authentic self can be disconcerting at first, but the exploration of that gap is a doorway to personal freedom, and this book will lead you through it.The writing exercises in this guide, one for nearly every week of the year, ask you to tell the whole truth about your experience. In doing so, you'll come to realize that once you engage in this radical truth-telling, expressing yourself with complete honesty, your story changes; and when your story changes, your life is transformed. Rather than sticking with your illusive and tricky "Story of Me," you'll be prompted to go even deeper, piercing your personal myth and illuminating aspects of psyche and spirit that give way to profound moments of understanding and personal healing.This is not a how-to book for writers; it's an invitation on a journey of self-discovery-a guide to facing yourself without flinching, accepting yourself as you are, surrendering to what is, and daring to question and transform what isn't true. With Writing to Awaken, you'll learn how to break free from the trance of mistaken identity and discover your essential, authentic self.
By Matt Mayberry
Sometimes we are knocked down-and even out-by circumstances within or beyond our control. That's life. But these moments can be opportunities to tap into inner strength and start over. By sharing how he treated failure as a way to start over, Matt is now a nationally sought-after speaker and success coach to audiences of more than 100,000 people per year for Fortune 500 companies, NFL and NBA teams, government and nonprofit groups, professional associations, and universities. In WINNING PLAYS, he presents his strategies to survive and thrive in the real world, no matter what gets thrown your way.Just as no football team can be successful without a solid game plan, you can't be successful without one either. This book is full of Matt's inspirational, motivational, and prescriptive advice, such as: be authentic, create opportunities, power through adversity, reaffirm your goals, rebuild, and many other strategies for developing your own personal game plan to succeed in business and in life.
An Introduction to Coping with Eating Problems, 2nd Edition
By Gillian Todd
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.This updated second edition will help you:· Understand how eating disorders develop and what keeps them going· Find the motivation to change · Change how you eat· Challenge negative thinkingThe Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.