An Introduction to Self-help for Distressing Voices
By Cassie Hazell, Mark Hayward, Clara Strauss, David Kingdon
An invaluable guide to dealing with distressing voices from leading expertsHearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience.. Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:· Understand the voices and cope with them more effectively· Explore and re-evaluate beliefs that you hold about yourself and the voices· Develop some assertiveness skills· Set personal goals for the future
By Graham Easton
Despite the modern trend towards empowering patients and giving them more choice, the nuts and bolts of medical practice largely remain a mystery - a closed box. In fact, the more health information is available on the internet, the more patients can feel swamped and confused. The Appointment offers an intimate and honest account of how a typical GP tries to make sense of a patient's health problems and manage them within the constraints of their health system and the short ten minute appointment. We have always been fascinated by our own health but in recent years, especially for older people, seeing the GP has become a regular activity. In the past decade the average number of times a patient visits his or her GP has almost doubled. Despite this increasing demand, getting to see a GP is not always easy so those intimate ten minutes with the doctor are extremely precious, and there's more than ever to cram in. Taking the reader through a typical morning surgery, The Appointment shines a light onto what is really going on in those central ten minutes and lets the reader, for the first time, get inside the mind of the person sitting in front of them - the professional they rely on to look after their health. Experienced GP Dr Graham Easton shows how GPs really think, lays bare their professional strengths and weaknesses, and exposes what really influences their decisions about their patients' health.
The Art of Buying Art
By Alan Bamberger
'The very best book on the subject ever published' Bernard Ewell, Personal Property Journal (the trade publication of the American Society of Appraisers)The art world can appear impenetrable to the beginner. This classic book, in print since 1990, is an invaluable primer that will help anyone to penetrate the thickets of inscrutable 'insider info' and esoteric jargon. Updated for today's art market, including online buying, The Art of Buying Art is without a doubt the most accessible book on how to research, evaluate, price and buy artworks - for anyone who wants to buy art. No previous knowledgeof art or the art business is necessary. Topics include:· how to research and evaluate art prices like the professionals· how to build a quality collection· how to spot fakes and forgeries· how to buy art at auctions and directly from artists· how to negotiate prices· how to tell the difference between an original and a reproduction Bamberger provides the information needed to transform anyone into an informed art consumer, to protect collectors from bad buys and to help them locate the best art at the correct prices.
An Introduction to Coping with Anxiety, 2nd Edition
By Brenda Hogan, Leonora Brosan
Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· What anxiety is and how it develops· Physical symptoms to look out for· How to spot and challenge thoughts that make you anxious· Ways to change how you behave in order to reduce your feelings of anxiety
An Introduction to Coping with Depression, 2nd Edition
By Lee Brosan, Brenda Hogan
Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How depression develops and what keeps it going· How to spot and challenge thoughts that maintain your depression· Problem solving and balanced thinking skills
An Introduction to Living Well with Pain
By Frances Cole
Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:· Goal-setting, making action plans and rewarding yourself· Pacing your day to day activities and building in relaxation practice· Developing healthy exercise and eating routines· Sleeping well again· Coping with setbacks
An Introduction to Coping with Extreme Emotions
By Lee Brosan, Amanda Spong
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:· The symptoms of personality disorder· Different ways of coping with overwhelming emotions· How to increase your emotional resilience from day to day
The Art of Business
By Greg Clydesdale
When we look at Chinese history for a guide to business, we commonly reach for Sun Tzu's The Art of War, but that is a military text. It focuses on an enemy, not a trading partner, and it certainly doesn't mention customers and their role in strategy.To come to terms with Chinese commerce, we don't need to know the Art of War. We need to know the art of business. This book explains Chinese business in history: its practices, values and achievements. As we explore business through time, we discover the strategies which enabled Chinese merchants to become rich and gain insights into how Chinese business evolved, and continues to evolve. The Art of Business goes beyond the Silk Road, Marco Polo and the opium trade to examine how the many different Chinese businesses made money. It asks how merchants mastered the spatial and temporal dimensions of the market and built substantial wealth in doing so. It explores the commercial revolutions that occurred in the Tang and Song dynasties and the late Ming, and reveals business practices carried into the Ching dynasty. It explores salt merchants, the porcelain industry, Huizhou and Shanxi merchant groups, and Howqua, who became the world's richest man. The evolving nature of world commerce will place new demands on tomorrow's businesses. By examining the past, we can better understand the future in which China will once again stand like a giant.
An Introduction to Coping with Grief, 2nd Edition
By Sue Morris
Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:· Knowing what to expect when you are grieving· Understanding the physical and psychological reactions to grief· Practical coping strategies to help you deal with your loss
An Introduction to Coping with Eating Problems, 2nd Edition
By Gillian Todd
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.This updated second edition will help you:· Understand how eating disorders develop and what keeps them going· Find the motivation to change · Change how you eat· Challenge negative thinkingThe Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.
An Introduction to Coping with Phobias, 2nd Edition
By Brenda Hogan
Overcoming app now available via iTunes and the Google Play Store.Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:· Setting goals and starting to face your fears· Avoiding relapses and problem-solving
An Introduction to Coping with Health Anxiety, 2nd edition
By Brenda Hogan, Charles Young
Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:· How to spot and challenge thoughts that make you anxious· Reducing your focus on your body and on illness
An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
By Colin Espie
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:· Keeping a sleep diary· Setting personal goals· Improving your sleep hygiene· Dealing with a racing mind· Making lasting improvements to your sleeping and waking pattern
An Introduction to Coping with Panic, 2nd edition
By Charles Young
Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques
By Brett Archibald
'That's what happened, I think, struggling to stay afloat as the ocean pummels me from all sides. I must have blacked out -- exhausted, dehydrated, even a little delirious -- and hit the water.And no one saw it happen.''When I heard Brett had fallen overboard, after twelve hours I said, "There's no way anyone can survive longer than that in the ocean - I certainly couldn't do it." This is an incredible, incredible story.'Oscar Chalupsky, Twelve times Molokai Paddleboard World ChampionIn April 2013, fifty-year-old Brett Archibald was on board a surf-charter boat, making a night-time crossing of the Mentawai Strait off Sumatra, Indonesia. In the middle of a storm, ill with severe food poisoning, Brett was being sick overboard when, for a moment, he blacked out. When he came to, he found himself alone in the raging sea, being spun as if in a washing machine. Sixty miles from shore, Brett saw the lights of his boat disappearing into the darkness. It was very quickly clear that no one had seen him fall, and that no one would hear his shouts for help. He was alone in the ocean. It would be eight hours before his friends realised he was missing. At that point a frantic search began, for a single man hopefully still alive somewhere in thousands of square miles of heaving waves. The Mentawai Strait is remote and the rough weather meant that no planes or helicopters could assist in the search.This is the remarkable story of Brett's ordeal, and his miraculous rescue after twenty-eight hours alone in the ocean; also of his family and friends back home and around the world and the Australian skipper whose sheer doggedness and instinct played such a key role in saving Brett.
Are Numbers Real?
By Brian Clegg
Have you ever wondered what humans did before numbers existed? How they organized their lives, traded goods, or kept track of their treasures? What would your life be like without them? Numbers began as simple representations of everyday things, but mathematics rapidly took on a life of its own, occupying a parallel virtual world. In Are Numbers Real? Brian Clegg explores the way that maths has become more and more detached from reality, yet despite this is driving the development of modern physics. From devising a new counting system based on goats, through the weird and wonderful mathematics of imaginary numbers and infinity to the debate over whether mathematics has too much influence on the direction of science, this fascinating and accessible book opens the reader's eyes to the hidden reality of the strange yet familiar world of numbers.
An Introduction to Sensible Alcohol Use, 2nd Edition
By Marcantonio Spada
Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks
The Air Fryer Cookbook
By Todd English
Air fryers are hot new kitchen appliances that use forced hot air to "fry" foods without oil. This is a huge boon to home cooks who love the flavour and texture of deep-fried foods, but hate the fat, calories, mess, and danger that accompany frying foods in a pan of hot oil. Air fryers are sold at most major retailers, including Argos, Tesco and Amazon.Air fryers have been road-tested by major websites but there is no mainstream cookbook on the market for consumers.
An End To Murder
By Colin Wilson, Damon Wilson
Creatively and intellectually there is no other species that has ever come close to equalling humanity's achievements, but nor is any other species as suicidally prone to internecine conflict. We are the only species on the planet whose ingrained habit of conflict constitutes the chief threat to our own survival. Human history can be seen as a catalogue of cold-hearted murders, mindless blood-feuds, appalling massacres and devastating wars, but, with developments in forensic science and modern psychology, and with raised education levels throughout the world, might it soon be possible to reign in humanity's homicidal habits? Falling violent crime statistics in every part of the world seem to indicate that something along those lines might indeed be happening. Colin and Damon Wilson, who between them have been covering the field of criminology for over fifty years, offer an analysis of the overall spectrum of human violence. They consider whether human beings are in reality as cruel and violent as is generally believed and they explore the possibility that humankind is on the verge of a fundamental change: that we are about to become truly civilised. As well as offering an overview of violence throughout our history - from the first hominids to the twenty-first century, touching on key moments of change and also indicating where things have not changed since the Stone Age - they explore the latest psychological, forensic and social attempts to understand and curb modern human violence. To begin with, they examine questions such as: Were the first humans cannibalistic? Did the birth of civilisation also lead to the invention of war and slavery? Priests and kings brought social stability, but were they also the instigators of the first mass murders? Is it in fact wealth that is the ultimate weapon? They look at slavery and ancient Roman sadism, but also the possibility that our own distaste for pain and cruelty is no more than a social construct. They show how the humanitarian ideas of the great religious innovators all too quickly became distorted by organised religious structures. The book ranges widely, from fifteenth-century Baron Gilles de Rais, 'Bluebeard', the first known and possibly most prolific serial killer in history, to Victorian domestic murder and the invention of psychiatry and Sherlock Holmes and the invention of forensic science; from the fifteenth-century Taiping Rebellion in China, in which up to 36 million died to the First and Second World Wars and more recent genocides and instances of 'ethnic cleansing', and contemporary terrorism. They conclude by assessing the very real possibility that the internet and the greater freedom of information it has brought is leading, gradually, to a profoundly more civilised world than at any time in the past.
Am I Depressed And What Can I Do About It?
By Shirley Reynolds, Monika Parkinson
Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years -around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood.This accessible, engaging and age-appropriate self-help guide based on current research and best practice (NICE, IAPT treatment pathways, Books on Prescription, all of which promote CBT) for young people aged 13 to 17 who experience low mood and depression, and their friends, family and health professionals. The book adopts a narrative approach with graphic elements, incorporating case studies and including some interactive exercises. It provides an essential bridge for young people who have not yet asked for professional help as well as support for those who are waiting for treatment.