The Healthy Lebanese Family Cookbook
By Mona Hamadeh
Lebanese food has the reputation of being amongst the healthiest in the world. It combines the staple ingredients of Mediterranean diet with an abundance of fresh vegetables and super foods and includes whole grains, pulses, herbs and spices, fruit and nuts, olive oil, together with protein sources, such as poultry, fish and dairy. This book will ensure you make great tasting food that is healthy and nutritious for the whole family.
London: A Traveller's Reader
By Peter Ackroyd, Thomas Wright
Loved and hated in equal measure, London was for centuries the world's greatest city. Its streets, teeming with history, have always worn a variety of influences, reflecting the diverse crowds who have walked them. Its citizens have witnessed everything from pilgrimages, celebrations, acts of heroism and moments of religious contemplation to riots, executions, grisly murders and disastrous plagues and fires. Drawing on letters, diaries and memoirs of London's most interesting inhabitants and visitors, this anthology compiled by acclaimed historian Thomas Wright and with an introduction by Peter Ackroyd tells the story of the city from its earliest years.Here you will find John Evelyn's famous account of the Great Fire in 1666, Dickens's brilliant evocation of the Gordon Riots of 1780, an eyewitness description of the execution of Charles I, and Churchill's recollections of the Blitz. There are also less familiar, though no less vivid, excerpts, which provide an entertaining, sometimes risqué glimpse into the life, customs and morals of this great city.
The Home Stay Guide
By Gabriela Domicelj, Derek Young
Learn how to build a profitable, professional and sustainable homeshare business. Home Stay, also known as Homeshare, is a global phenomenon whereby ordinary people share their homes with strangers. On Airbnb alone there are now three million hosts around the world, one million more than a year ago. This book offers frank, practical and hands-on advice for those who are considering or already offering their home, or investment property, as short-term accommodation. Written by self-taught hosts who are dedicated to providing the best possible guest experience, this book provides real-life insights into the day-today experience of running a homeshare, and the lessons the authors have learned along the way. You'll find easy-to-follow instructions and advice on: Getting started - how to market your property by defining its unique characteristics, choosing the most appropriate online sales platform, setting rates, how to manage sales and presenting your property to attract guestsManaging the guest experience - how to ensure your guests have a wonderful experience from the moment of arrival to departure, managing transitions between guests effectively and consistently, and how to manage guest reviewsThe business of homeshare - financial management, reporting and how to drive your business further.
The Art of Flavour
By Daniel Patterson, Mandy Aftel
'Mandy Aftel's latest work with Daniel Patterson is a masterpiece on the science of cooking from an olfactory and culinary perspective through the same lens. This book is a must for any chef or cook looking to find new inspirations and a deeper understanding of the way flavours work together.' Pratap Chahal (@thathungrychef), Flavour Bastard, Soho, London'Am counting down the days till your book arrives!' Nigella LawsonDaniel Patterson, a chef, and Mandy Aftel, a perfumer, present a revolutionary new approach to creating delicious, original food. Aftel and Patterson are rock stars in their respective fields: Patterson has won two Michelin stars for his San Francisco restaurant Coi and numerous James Beard and other food awards, and his new path-breaking co-venture Loco'l is attracting national interest; Aftel has been profiled in the New York Times T Magazine and other publications and is constantly featured and quoted in magazines and blogs. In a world awash with cooking shows, food blogs and recipes, the art of flavour has been surprisingly neglected. The multibillion-dollar flavour industry practises its dark arts by manipulating synthetic ingredients, and home cooks are taught to wield the same blunt instruments: salt, acid, sugar, heat.But foods in their natural states are infinitely more nuanced than the laboratory can replicate - and offer far greater possibilities for deliciousness. Chef Daniel Patterson and natural perfumer Mandy Aftel are experts at orchestrating ingredients, and here they teach readers how to make the most of nature's palette. The Art of Flavour proceeds not by rote formula but via a series of mind-opening and palate-expanding tools and concepts: using a flavour 'compass' to find the way to transformative combinations of aromatic ingredients; pairing ingredients to make them 'bury' (control) one another and 'lock' (achieve an alchemy that transcends the sum of the parts); learning to deploy cooking methods for maximum effect; and the seven 'dials' that allow a cook to fine-tune a dish. With more than sixty recipes that allow the cook to grasp each concept and put it into practice, The Art of Flavour is food for the imagination that will help cooks at any level to become flavour virtuosos in their own right.From The Flavour Bible on, flavour has been a particular focus of recent interest, but no one has Patterson's and Aftel's unique perspective on it, their combined expertise, or their winning blend of ideas, information, recipes and cooking and perfuming lore. The Art of Flavour is a thinking person's cookbook that uses recipes to instil principles for creating delicious food at home, larded with fascinating information on the history and science of flavour that make it a great armchair read as well.
Overcoming Perfectionism 2nd Edition
By Roz Shafran, Sarah Egan, Tracey Wade
How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
The Mammoth Book of The World Cup
By Nick Holt
An all-encompassing, chronological guide to football's World Cup, one of the world's few truly international events, in good time for the June 2014 kick-off in Rio de Janeiro. From its beginnings in 1930 to the modern all-singing, all-dancing self-styled 'greatest show on Earth', every tournament is covered with features on major stars and great games, as well as stories about some less celebrated names and quirky stats and intriguing essays. Holt's focus is very much on what takes place on the field, rather than how football is a mirror for economic corruption, or how a nation's style of play represents a profound statement about its people, or how a passion for football can lift underpaid, socially marginalised people out of poverty. From the best World Cups, in 1958 and 1970, to the worst, in 1962 and 2010, he looks behind the facts and the technical observations to the stories: the mysterious sins of omission; critical injuries to key players; and coaching U-turns. He explains how England's World Cup achievements under Sven-Göran Eriksson, far from being a national disgrace, were actually quite impressive, and looks at why Alf Ramsey didn't take Bobby Charlton off in 1970, but this is no parochial, jingoistic account. The book also asks why Brazil did not contribute in 1966, despite having won the previous two tournaments and going on to win the next one? Why the greatest players of their day did not always shine at the World Cup - George Best and Alfredo Di Stefano, for example, never even made it to the Finals. Why did Johann Cruyff not go to the 1978 World Cup? And why did one of Germany's greatest players never play in the World Cup?There are lots of tables, some filled with obvious, but necessary information, but others with more quirky observations. Alongside accounts of epic games, there are also brief biographies of all the great heroes of the World Cup.
An Introduction to Coping with Stress, 2nd Edition
By Leonora Brosan
A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.
An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition
By Leonora Brosan
Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How OCD develops and what keeps it going· The role that intrusive thoughts play in your compulsive behaviour· Cognitive skills and exposure and response prevention techniques
The Battered Body Beneath the Flagstones, and Other Victorian Scandals
By Michelle Morgan
A grisly book dedicated to the crimes, perversions and outrages of Victorian England, covering high-profile offences - such as the murder of actor William Terriss, whose stabbing at the stage door of the Adelphi Theatre in 1897 filled the front pages for many weeks - as well as lesser-known transgressions that scandalised the Victorian era.The tales include murders and violent crimes, but also feature scandals that merely amused the Victorians. These include the story of a teenage man who married an actress, only to be shipped off to Australia by his disgusted parents; and the Italian ice-cream man who only meant to buy his sweetheart a hat but ended up proposing marriage instead. When he broke it off, his fiancée's father sued him and the story was dubbed the 'Amusing Aberdeen Breach of Promise Case'. Also present is the gruesome story of the murder of Patrick O Connor who was shot in the head and buried under the kitchen flagstones by his lover Maria Manning and her husband, Frederick. The couple's subsequent trial caused a sensation and even author Charles Dickens attended the grisly public hanging.Drawing on a range of sources from university records and Old Bailey transcripts to national and regional newspaper archives, Michelle Morgan's research sheds new light on well-known stories as well as unearthing previously unknown incidents.
By Laurence Kelly
Featuring a vivid selection from biographies, novels, letters, poems, diaries and memoirs, this volume traces the story of St Petersburg from earliest times. Through these pieces, readers can observe the city's foundation by Peter the Great on the marshy shores of the Gulf of Finland; see how literature and the other arts flowered during the nineteenth century; and observe the often violent turning points of its later history.First-hand accounts tell of the 1825 Decembrists standing in the snow in Senate Square, refusing to accept Nicholas I as Tsar, being shot down where they stood; of the imprisonment of Dostoevsky and the duel that killed Pushkin; of the last moments of the mad Emperor Paul; and of the storming of the Winter Palace by the crowd in 1917. Many more historic scenes are witnessed by such diverse characters as Tolstoy, Catherine the Great and a voluble maid-servant of Irish descent. Designed for on-the-spot use by visitors to the city, and as a highly readable anthology for the armchair traveller, this Traveller's Reader includes maps, engravings and notes on history, art, architecture and city life.
The Physics of Everyday Things
By James Kakalios
Most of us are clueless when it comes to the physics that makes our modern world so convenient. What's the simple science behind motion sensors, touch screens and toasters? How do we enter our offices using touch-on passes or find our way to new places using GPS? In The Physics of Everyday Things, James Kakalios takes us on an amazing journey into the subatomic marvels that underlie so much of what we use and take for granted.Breaking down the world of things into a single day, Kakalios engages our curiosity about how our refrigerators keep food cool, how a plane manages to remain airborne, and how our wrist fitness monitors keep track of our steps. Each explanation is coupled with a story revealing the interplay of the astonishing invisible forces that surround us. Through this 'narrative physics' The Physics of Everyday Things demonstrates that - far from the abstractions conjured by terms like the Higgs boson, black holes and gravity waves - sophisticated science is also quite practical. With his signature clarity and inventiveness, Kakalios ignites our imaginations and enthralls us with the principles that make up our lives.
Putting the Children First When You Divorce
By Penelope Leach
Using up-to-the-minute research on child welfare and psychology, Penelope Leach, author of the best-selling Your Baby & Child, shows parents why it is crucially important to prioritise children involved in parental separation, and how this can best be done. The reader will discover - often in their own words - what children of different ages are likely to understand and feel about the process, along with ways to help them cope. The book provides help with those difficult decisions about "access"; information about money and legal matters; and suggestions about handovers, holidays, and more.
A Brief History Of Video Games
By Rich Stanton
From the first wood-panelled Pong machines in California to the masterpieces of engineering that now sit in countless homes all over the world, A Brief History of Video Games reveals the vibrant history and culture of interactive entertainment. Above all, this is a book about the games - how the experience of playing has developed from simple, repetitive beginnings into a cornucopia of genres and styles, at once utterly immersive and socially engaging. With full-colour illustrations throughout, it shows how technological advances have transformed the first dots and dashes of bored engineers into sophisticated, responsive worlds that are endlessly captivating. As thrilling and surprising as the games it describes, this is an indispensable read for anyone serious about the business of having fun.