Your Superstar Brain
By Kaja Nordengen
**THE INTERNATIONAL BESTSELLER**'A brilliant book' - DagbladetWhy does the brain work the way it does? Can eating certain foods improve your memory? Can you activate the parts of the brain you don't use? Can you smile yourself to happiness? What is free will, and do we really possess it?These big questions, and many more, are investigated to uncover all the secrets of your most wondrous, mysterious and irreplaceable organ. Your brain makes you who you are - it is the root of your personality and intelligence. It learns languages, creates memories and interprets complex patterns. But it is also responsible for your bad decisions and it rewards addictive behaviours.In Your Superstar Brain, neuroscientist Dr Kaja Nordengen describes in mesmerising detail how the brain works - both how it's physically constructed with neurones, synapses and the cerebral cortex, but also how it functions on a more abstract level - everything from what happens when we fall in love to where we find our sense of self.Join Dr Kaja Nordengen on her fascinating journey through the many unexplored territories of the intricate human brain, and find out why your brain is truly a superstar.
You Can Stop Humming Now
By Daniela Lamas
'Gripping, soaring, inspiring . . . Read it.' Atul Gawande, author of the international best seller Being Mortal'You Can Stop Humming Now is essential reading on what it means to be human in an age of medical technology. I couldn't put it down.' Alexandria Marzano-Lesnevich, author of The Fact of a BodyModern medicine is a world that glimmers with new technology and cutting-edge research. To the public eye, medical stories often begin with sirens and flashing lights and culminate in survival or death. But these are only the most visible narratives. As a critical care doctor treating people at their sickest, Daniela Lamas is fascinated by a different story: what comes after for those whose lives are extended by days, months, or years as a result of our treatments and technologies?In You Can Stop Humming Now, Lamas explores the complex answers to this question through intimate accounts of patients and their families. A grandfather whose failing heart has been replaced by a battery-operated pump; a salesman who found himself a kidney donor on social media; a college student who survived a near fatal overdose and returned home, alive but not the same; and a young woman navigating an adulthood she never thought she'd live to see-these moving narratives paint a detailed picture of the fragile border between sickness and health.Riveting, beautifully told, and deeply personal, You Can Stop Humming Now is a compassionate, uncompromising look at the choices and realities that many of us, and our families, may one day face.'In turns anguishing, gripping, and hopeful, You Can Stop Humming Now is a must-read for anyone contemplating what medicine holds in store for us.' Danielle Ofri, MD, PhD, author of What Patients Say, What Doctors Feel
By Joya Ryan
A raw and powerful love story, perfect for fans of J Lynn, Jodi Ellen Malpas and Sylvia Day. Lana Case knows what it feels like to be tossed aside - first by her family and then by the man she naively believed was her true love. But when Jack leaves, reconfirming that she isn't worthy of love, her world shatters. The last person Lana thought to find refuge in is an adrenaline-junky firefighter, let alone Jack's best friend. Yet Callum Malone's easy-going, playboy persona is just what she needs. When Lana finds herself the target of a stalker who isn't going away, Callum not only welcomes her into his home, but also into his bed. Unable to deny the chemistry between them, Lana gives in and after a night of fiery passion discovers what it finally feels like to not only be cherished - but safe. Lana and Callum are falling fast, knowing they're both far out of their depth. And then Jack returns to claim the woman he left behind . . . Addictive and unforgettable, Lana's story will seduce, surprise and stay with you. A brand new romance by the #1 Bestselling author of Break Me Slowly, the Reign series is an emotional roller coaster you'll want to keep riding forever.
By Joya Ryan
For fans of J Lynn, Jodi Ellen Malpas and Sylvia Day comes the final book in the Reign trilogy.Time is running out, who will Lana choose? One man has her heart . . . Lana's life has shattered around her. Callum and Jack have been lying to her, the truth behind her family is turning out to be darker than she'd ever have suspected and it seems as though she can't trust anything - especially her own desires. The other her soulTorn between two men and surrounded by secrets, Lana is forced to make an agonising choice, one that could destroy not only her, but the people she loves. What - and who - does she really want? An all-consuming, powerfully addictive love story, the Reign trilogy is not to be missed
By Joya Ryan
For fans of J Lynn, Jodi Ellen Malpas and Sylvia Day comes the Reign trilogy, an all-consuming, raw and powerful love story . . . He will give her everything she's ever wanted . . .Jack Powell's confidence is matched only by his intensity. The darkness in him comes from years of secrets and memories he'd rather forget. Lana has an exotic innocence that draws him in and Jack wants a taste of her. She's a light in the darkness of his world - and she needs help, which he agrees to give her. The only rule? He makes the rules. Lana gives up her control, letting Jack take her body however he needs, while she works her way into his heart. But Jack's past catches up to them and Lana finds herself wrapped up in a scheme that will expose every secret she's worked so hard to keep. She clung to Jack once when her world was crashing down, but this time, she loves him. She'll continue to reach for him - her only fear is if he'll reach back, or go on his way, taking her soul with him . . . Addictive and unforgettable, Lana's story will seduce, surprise and stay with you. A brand new trilogy by the #1 Bestselling author of Break Me Slowly, the Reign series is an emotional rollercoaster you'll want to keep riding forever.---------------------------------------------------------------------------------------EXCERPT"You look flushed," he said, his tone so raspy it made me want to tell him why. "I was just thinking of something," I whispered, my gaze zeroing in on his mouth."Oh?" He took one step closer. "Care to share your thoughts?"I licked my lips . . . ready to share more than just the thoughts. He'd said earlier he wondered what I tasted like. I was wondering the same about him. "Is it easy for you? Telling the truth?" I asked. "Generally.""How? Not that I lie, but I just don't know how you can say what you say.""You mean voice what I want?""Yes." It was then it hit me. I wanted that. To be able to say what I wanted. Put a voice to my fears. My desires. My everything. To have someone actually listen. "It's a matter of worth over value," he said. "Any given thing has a value. I just decide what it's worth to me to keep that value." He took a step forward. "For example, you have a value. My silence wasn't worth you walking away."
You Can Be Younger
By Marisa Peer
The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young.In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger.You Can Be Younger contains a ten-step programme to teach you how to:Retrain your mind so you can stay young and vibrantUse Marisa's cell regeneration therapy to counteract the ageing processBoost energy and visibly improve your skin's appearanceMarisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.
Your Personal Paleo Diet
By Chris Kresser
The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals.In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time.In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.
Your Wicked Ways
By Eloisa James
Helen, the Countess Godwin, knows there is nothing more unbearably tedious than a virtuous woman. After all, she's been one for ten long years while her scoundrel of a husband lives with strumpets and causes scandal after scandal. So she decides it's time for a change: she styles her hair in the newest, most daring mode, puts on a shockingly transparent gown and goes to a ball like Cinderella, hoping to find a Prince Charming to sweep her off her feet . . . and into his bed.But instead of a prince, she finds only her own volatile, infuriatingly handsome husband, Rees, the Earl Godwin. They'd eloped to Gretna Green in a fiery passion, but passions can sometimes burn too hot to last. However, Rees now makes her a brazen offer, and Helene decides to become his wife again . . . but not in name only. No, this time she decides to be very, very wicked indeed.
By Tobsha Learner
The Thinking Woman's EroticaA movie star longs for anonymity. A Sydney sculptor wonders whether a lover can be summoned by the act of artistic creation. A London weatherman inspires both obsessive lust and devastating storms.An eighteenth-century biographer discovers a magic, erotic ritual which will change his life for ever . . .Tobsha Learner's passionate short story collections, Quiver, Tremble and Yearn, will consume you . . . and have you begging for more.
You Already Know How To Be Great
By Alan Fine, Rebecca R. Merrill
According to Alan Fine, every one of us has the capacity for greatness. So what is it that's stopping us from reaching our true potential? The answer: too much information.Most people who want to get better at hitting golf shots, negotiating with clients, delivering presentations, or any field of endeavour - seek out new information. They read a book, take a class, employ an expert tutor. But as Alan Fine has learned from many years of coaching athletes and businesspeople, this 'outside-in' approach often doesn't produce the results people want. More information becomes a distraction rather than a solution, and high performance remains elusive. Fortunately, there is a better way. Fine has developed and honed a unique 'inside-out' approach to performance improvement which is not about gaining new knowledge, but instead about using the knowledge you already have. Through a simple four-step process, Fine shows how to remove the obstacles that get in the way of applying your existing skills to unlock your natural potential. No matter who you are or what you do, this book will help you get better.
Your Life, Your Story
By Cherry Gilchrist
Your life is a unique story, with meaning and value. It is made up of all the experiences you have lived through - happy and sad, changing times in the world around you, and precious moments with loved ones. YOUR LIFE, YOUR STORY shows you how to:* Unlock and express your memories * Explore and describe your life-changing experiences* Develop a structure and a chronology for your story* Bring truth and authenticity to your narrativeYou might write your life story to gain perspective at a time of crisis, such as illness or bereavement, or in later life when you have time to spare. At any age, composing your life story can give you fresh insight into your relationships, family history, and your own life path to bring you confidence and fulfilment.
Your Healing Power
By Jack Angelo
This is a practical guide for all those who wish to find out about healing, to work on themselves, or to work professionally as healers. The book shows how to understand and develop the energies of healing and awaken your own healing abilities. Throughout, the author - one of Britain's most respected spiritual healers and teachers - provides case histories, easy-to-follow exercises and diagrams. He shows you how to develop your powers and heal others, and gives practical information and advice on how to plan a healing session and run a healing practice.
Your Mind Can Heal Your Body
By Matthew Manning
A guide to achieving optimum health, wellbeing and happiness. We all have healing abilities, whether we know about them or not. In this book by Britain's most popular healer you will learn how to listen to the messages your body is giving you and awaken and nurture your own healing abilities to deal with them. Based on Matthew's amazing experiences as a healer, his work with thousands of patients, and his understanding of how your emotions are linked to your health, Your Mind Can Heal Your Body is full of stories about real-life healing, as well as step-by-step exercises to take you through the healing process. You will discover: How to get in touch with the wisdom of your own body; How certain physical conditions can be traced to mental states; What healing can do - and what it can't; The importance of the mind, and the healing power of visualisation; How to heal low self-esteem, anger, guilt, fear, jealousy and anxiety; And much, much more.
Your Erroneous Zones
By Wayne W. Dyer
Do you ever worry what people think of you? Do you ever feel inadequate? Do you ever say 'yes' when you mean 'no'? Are you frightened of failure?These are your erroneous zones - infuriating little quirks of personality that are barriers to a fuller, richer life. Just about everyone has erroneous zones - but now, with the help of this book, you can learn how to overcome and eliminate them for good.Written by a top psychiatrist, YOUR ERRONEOUS ZONES is a must for everyone who has ever been dissatisfied with themselves and their lives. After all, nobody's perfect - but you can go a long way by trying!
You: The Owner's Manual
By Michael F. Roizen, Mehmet C. Oz
Micheal Roizen and Mehmet Oz, two powerhouse doctors in both the medical profession and in the media, have teamed up to write YOU: THE OWNER'S MANUAL - the book you should read BEFORE any other health book. It takes the mystery out of medicine and health by giving you the power to not just know what to do to keep fit, but to understand why and how. Simply put, it's an owner's manual for your body. The book opens with a quiz 'How Well Do You Know Your Body?', which will set the stage for the following chapters, each devoted to an integral part of the body including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter will contain common myths, which the authors will debunk. They will then give both the hard facts and easy ways to make the body run like a well-oiled machine. The writing style is engaging, and smart; the accompanying black and white illustrations conjure up the details and accuracy of Gray's Anatomy, but with a whimsical twist. This is a health book like no other.
Your Body Speaks Your Mind
By Deb Shapiro
Fully updated and expanded edition of the classic book on body-mind. What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.
By Jessica Blair
Local Whitby girl, Colette Shipley has become fascinated by the mysteries of the new art of photography and begins to create a record of her scenic home town with its tall ships and twin lighthouses, street urchins and weathered old fishermen. One day she encounters Arthur Newton who shares her passion for the town's unique atmosphere. Colette and Arthur begin a friendship that develops further. However, unbeknown to Collette, Arthur is also married with a young child. Arthur has tried to be content with his steady job at the railways and his marriage to his childhood sweetheart Rose. However even before meeting Colette, Arthur had been living a secret life, one which he has not shared with his family, friends or even Rose: he has a real talent for painting. His talent has blossomed under the tutelage of a sympathetic gallery owner, Ebenezer Hirst, and the patronage of Laurence Steel, an established painter in the Pre-Raphaelite school. Arthur is now faced with a difficult decision: remain comfortably in his railway job or risk the security of his wife and child by becoming a full-time artist. A decision not made any easier by his growing attraction for Colette...
Your Inner Coach
By Ian McDermott, Wendy Jago
The Inner Coach is a practical and inspiring new book from the authors of The NLP Coach. NLP master practitioner and executive coach Ian McDermott and NLP practitioner and psychotherapist Wendy Jago combine their expertise to provide a step-by step self-coaching guide. They show you how you can make the most of all of yourself once you learn how to access and harness the hidden power of your unconscious mind. Discover how to: Access your inner wisdom; Make the most of your gut feelings, dreams and intuitions; Use simple NLP techniques to access your subconscious mind; Find your purpose and identify your goals; Harness your inner wisdom to deliver insights, resolve problems, enhance creativity, improve decision making, increase confidence and communication skills; Use the right questions to achieve the right answers; Become your own inner coach
Your Heart And You
By Elizabeth Wilde McCormick, Leisa Freeman
Are you worried about your heart? Have you been diagnosed with angina? Are you suffering from chest pains? Does your family have a history of heart disease? By understanding and listening to your heart you can help prevent the problems which lead to heart disease and failure. This accessible and important book explores how both physical and emotional issues affect the heart. Written by a psychotherapist and a consultant cardiologist, it provides: Essential information on how to look after your heart and manage its welfare; A simple overview of the heart and how it works; Explanations of problems such as angina, high blood pressure and heart attacks and associated risk factors; Information on the vital differences between men's and women's heart problems; Information on tests and what to expect in hospital; A discussion of the important link between your emotions and spiritual well-being and the physical reactions of the heart; Practical techniques and coping strategies for reducing stress and strengthening the heart