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The Discomfort Zone

By Farrah Storr
Authors:
Farrah Storr
'Honest, witty and insightful' Emma Gannon'A brilliant, useful book' Dawn O'Porter'Farrah has written a book about the things no one wants to talk about: failure, discomfort, and how to deal with both' Sophia Amoruso, author of #GirlbossWhile it is human nature to shy away from things that are outside of our comfort zone, it is only by spending time in our discomfort zone that we can grow, and improve, and realise our full potential. Whether it's putting yourself forward for a new challenge, asking for difficult feedback, nailing a presentation or getting a dream job, in this book Farrah Storr shows how you have to push through what she calls "brief moments of discomfort" in order to get to where you need to be.Farrah describes these brief moments of discomfort as "like HIIT training for your life" - and shows how the more you force yourself into them, the easier it will get. This book is full of advice, practical exercises and examples both from Farrah's own life and career and from all sorts of other successful people, from athletes to entrepreneurs.By adopting the brief moments of discomfort, or BMD method, you will soon understand that nothing in life is an insurmountable challenge, only a series of small, uncomfortable tests that can easily be overcome. Once you have used Farrah's techniques to transform your fear into bite-size, manageable pieces, you'll be able to take on anything. In fact, in time, you'll even begin to enjoy these moments. When you explore your discomfort zone, you'll find that anything is possible.
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The Little Book of Practical Magic

By Sarah Bartlett
Authors:
Sarah Bartlett
This enchanting little book is for the 'occult curious'. For anyone interested in crystals - because they are pretty or just might calm the spirit. Discover not only the secrets of crystals, herbs, chakras, fortune telling and psychic power, but also how to work with them for personal success, love and wellbeing. You don't have to believe in magic to read this book - magic is simply about making wondrous and good things happen. With this practical guide, you can quickly learn to make magic in your life, and enhance your own intuitive and healing powers.
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The Secrets at Ocean's Edge

By Kali Napier
Authors:
Kali Napier
'One of the best books I've read this year!' Melissa Ashley, author of The Birdman's WifeAlready a bestseller in Australia, this is a haunting, memorable and moving debut of one family's search for belonging. For fans of The Light Between Oceans and The Woolgrower's Companion.Every family has its secrets . . . 1932. Ernie and Lily Hass and their daughter, Girlie, have lost almost everything in the Depression; all they have keeping their small family together are their secrets. Abandoning their failing wheat farm and small-town gossip, they make a new start on the west coast of Australia, where they begin to build a summer guesthouse. But forming new alliances with the locals isn't easy.Into the Hasses' new life wanders Lily's shell-shocked brother, Tommy, after three harrowing years on the road following his incarceration. And Tommy is seeking answers that will cut to the heart of who Ernie, Lily and Girlie really are.The Secrets at Ocean's Edge is a heart-rending story of one broken family trying to find their way in life. Kali Napier breathes a fever-pitch intensity into her emotionally fragile characters, as their secrets are revealed with tragic consequences. If you loved The Light Between Oceans and The Woolgrower's Companion, you will love this story.'One of the best books I've read this year. I absolutely loved it. Totally gripping, beautifully written, the characterisation is superb. An absolutely stunning book. I am still thinking about it' Melissa Ashley, author of The Birdman's Wife'Kali Napier may be a debut author but she is certainly no novice. The Secrets at Ocean's Edge is an incredible novel' Theresa Smith'An absorbing tale of family secrets, lies, betrayal and sacrifice. The story brims with authenticity [and] kept me guessing until the very end. I found it difficult to put down' Cass Moriarty, author of The Promise Seed
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  • For the Duke’s Eyes Only

    By Lenora Bell
    Authors:
    Lenora Bell
    'Georgette Heyer with a sexy twist' - Eloisa JamesIf adventure has a name . . . it must be Lady India Rochester. The intrepid archaeologist possesses a sharp blade and an even sharper knack for uncovering history's forgotten women. Unfortunately, she has one annoying weakness: the dangerously handsome Duke of Ravenwood. Former best friend. Current enemy. And the man who dared to break her heart.Daniel Bonds, the Duke of Ravenwood, is a thrill-seeking antiquities hunter who only plays by one rule: Never fall in love. He's in it for the fortune and glory. At least that's what he wants the world to think. He's sworn to hide his tangled web of secrets, especially from the one woman he cares about and will protect at any cost.But when a priceless relic is stolen from the British Museum, the rivals must align forces. Racing to recover the stolen antiquity and avert an international disaster? All in a day's work. Avoiding their buried feelings? More and more impossible. For love is about to become the greatest treasure of all.The grand adventure begins...now!Praise for Lenora Bell:'How the Duke was Won is exciting and emotional - evocative of the best of the genre. If you've been looking for a bold, new voice in historical romance, the search ends here. Lenora Bell is it!' Sarah MacLean'Fresh, flirty, and fabulous! The new Belle of Historical Romance!' Kerrelyn Sparks
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    The Wife's Shadow

    By Cath Weeks
    Authors:
    Cath Weeks
    From one of Elle magazine's 'authors to watch' comes a twisty, suspenseful and emotionally fraught novel about how little we really know the person we marry. For fans of The Affair and Dr Foster. Every woman has a secret...Everyone admires Suzy and her doll's house life. She has a gorgeous family, a beautiful home and a successful business. But Suzy hasn't always been in control. In her past lies a shadowy tale of fear and instability - a life that she once ran away from, and has hidden from ever since.When Suzy starts being followed, she fears that her past may finally be catching up on her. And when she finds herself unable to do what to her is the most important thing - keep her loved ones safe - she has to decide how far she'd be willing to go to win everything back.Even if it means sacrificing everything she knows and loves...Praise for Cath Weeks:'It'll make you weep' Elle'[The writing] gnaws away at you, forcing you to question your own morals' Evening Standard'Beautifully written and refreshingly unique' Peterborough Evening Telegraph
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    The Challenge Culture

    By Nigel Travis
    Authors:
    Nigel Travis
    'The Challenge Culture is a must-read for employers and employees alike, and promises to get ideas for long-term success percolating.' -- Robert Kraft, chairman and CEO of the Kraft Group'Nigel's career, vision and humanity are very refreshing' -- Claude Littner, former Chief Executive of Tottenham Hotspur and author of Single-Minded: My Life in BusinessChallenge is essential for survival and sustained success in today's volatile world.We live in an era when successful organisations can fail in a flash. But they can cope with change and thrive by creating a culture that supports positive pushback: questioning everything without disrespecting anyone.Nigel Travis has forty years of experience as a leader in large and successful organizations, as well as those facing existential crisis - such as Blockbuster as it dawdled in the face of the Netflix challenge. In his ten years as CEO and Chairman of Dunkin' Brands, Travis fine-tuned his ideas about the challenge culture and perfected the practices required to build it. He argues that the best way for organisations to succeed in today's environment is to embrace challenge and encourage pushback, rather than reject them. Everyone - from the newest recruit to the senior leader - must be given the freedom to speak up and question the status quo, must learn how talk in a civil way about difficult issues, and should be encouraged to debate strategies and tactics - although always in the spirit of shared purpose. How else will new ideas emerge? How else can organisations steadily improve?Through colourful story-telling, with many examples from his own experiences - including his leadership in turning around the fear-ridden culture of Leyton Orient Football Club -Travis shows how to establish a culture that embraces challenge, achieves exceptional results, and ensures a prosperous future.PRAISE FOR THE CHALLENGE CULTURE:'Nigel Travis has hit the nail on the head. Collective brilliance can only come from challenge and he proves this throughout his own leadership journey. Entertaining, edifying and exactly right.' -- Manley Hopkinson FRSA FRGS, author of Compassionate LeadershipWomen, especially young women, in today's world need to understand the importance of challenging authority and speaking up to share their point of view. The Challenge Culture brilliantly explains how to do it. (Nicole Lapin, author of Boss Bitch and Rich Bitch)'A must read for all people leading organizations in these turbulent times!' (Larry Bossidy, former chairman and CEO of Honeywell International, coauthor of Execution: The Discipline of Getting Things Done)'This book not only takes you inside [Nigel's] businesses, but inside the mind that challenged them to thrive. If you can use 20% of what he's suggesting, you'll be ahead of the game. Use 40% and you can blow the doors off.' (Mark Goldstein, former chief marketing officer of BBDO Worldwide)'Dissent is not disloyalty but can be the spark for innovation and the safeguard for integrity. ... Conformity kills creativity and subverts justice and The Challenge Culture is the antidote to a contagion of conformity across sectors.' (Jeffrey A. Sonnenfeld, Lester Crown Professor of Leadership Practice, Yale School of Management)
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    Jeopardy

    By Wilfred Emmanuel-Jones
    Authors:
    Wilfred Emmanuel-Jones
    'Wilfred's sheer ambition is an inspiration. We can all learn from it.' Peter Bazalgette'Based on my career, Wilfred Emmanuel-Jones' approach to risk can produce huge dividends' Nigel Travis, Chairman of Dunkin' Brands and author of The Challenge CultureJeopardy is the single greatest catalyst for making things happen in life.In Jeopardy, award-winning entrepreneur Wilfred Emmanuel-Jones argues that our natural instinct for caution is one of the greatest barriers to making progress in life, and shows how embracing jeopardy is essential if you want to succeed.Drawing on a life that has taken him from a deprived childhood in inner-city Birmingham to becoming one of the nation's most famous farmers, he demonstrates how we can all go further in life by learning to escape the fears that stop us from achieving our ambitions.Wilfred Emmanuel-Jones is no stranger to jeopardy: he remortgaged his house in 2005 to launch his brand 'The Black Farmer' from nothing. Its products are now stocked in all major supermarkets and the business has an annual turnover of several million. In this book, he shows that only by embracing jeopardy, and liberating ourselves from the shackles of uncertainty and self-doubt, can we realise our full potential.What could you achieve, if you decided to stop letting fear hold you back?
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    Becoming Belle

    By Nuala O'Connor
    Authors:
    Nuala O'Connor
    'Luminous' Sebastian Barry'Incandescent characters and mellifluous prose' Lisa CareyThe true story of a woman ahead of her time . . . In 1887, Isabel Bilton is the eldest of three daughters of a middle-class military family, growing up in a small garrison town. By 1891 she is the Countess of Clancarty, dubbed "the peasant countess" by the press, and a member of the Irish aristocracy. Becoming Belle is the story of the four years in between, of Belle's rapid ascent and the people that tried to tear her down. Reimagined by a novelist at the height of her powers, Belle is an unforgettable woman. Set against an absorbing portrait of Victorian London, hers is a timeless rags-to-riches story a la Becky Sharpe.'Belle's determination to live her life on her own terms and in defiance of her times makes her a fascinating subject for the author and the reader . . . a touchstone from the past to inspire in the present.' Irish Central'Nuala O'Connor has the thrilling ability to step back nimbly and enter the deep dance of time. This is a hidden history laid luminously before us of an exultant Anglo-Irish woman navigating the dark shoals and the bright fields of a life.' Sebastian Barry, award-winning author of The Secret Scripture and Days Without End'Masterful storytelling! I was putty in Nuala O'Connor's hands. She made the unsinkable Belle Bilton and her down-to-earth sister Flo real to me, and brought 1880's London to my living room. Encore! Encore!' Lynn Cullen, bestselling author of Mrs. Poe'A glorious novel in which Belle Bilton and 19th century London are brought roaring to life with exquisite period detail.' Hazel Gaynor, New York Times bestselling author of A Memory of Violets 'Thoroughly engrossing and entertaining read. O'Connor's meticulous attention to period detail and scrutiny of the upper classes and their shallow lives [is] reminiscent of Edith Wharton at her very best. It also makes us question whether women have ever really escaped from the censorious judgement of Victorian times.' Liz Nugent, author of Unraveling Oliver 'Thrillingly dramatic and achingly moving and profoundly resonant into this present era.' Robert Olen Butler, author of A Good Scent from a Strange Mountain'Becoming Belle is so mesmerizing you will be distraught when it ends. O'Connor has resurrected a fiery, inexorable woman who rewrites the script on a stage supposedly ruled by men. Sensual, witty, daring, and unapologetically forward.' Lisa Carey, author of The Stolen Child'O'Connor gently unfolds Belle's tale in a manner that is compelling and disarming. The ambience may be Victorian elegance but the sheer honesty of O'Connor's writing is sensual, authentic and earthy. A delight!' Rose Servitova, author of The Longbourn Letters
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  • Leverage in Death

    By J. D. Robb
    Authors:
    J. D. Robb
    What would you do to protect your family?When Paul Rogan sets off a bomb at his office, killing eleven people, no one can understand why. He was a loving husband and father, with everything to live for. Then his wife and daughter are found chained up in the family home, and everything becomes clear. Rogan had been given a horrifying choice - set off the bomb, or see his loved ones suffer and die.Lieutenant Eve Dallas knows the violence won't end here. The men behind the attack are determined, organised and utterly ruthless. In this shocking and challenging case, both Eve and husband Roarke are heading into serious danger.
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    Blood Queen

    By Joanna Courtney
    Authors:
    Joanna Courtney
    Cold. Ruthless. Deadly. The myth of Lady Macbeth looms large. But behind the villainous portrait stands a real woman. This is her story . . . Scotland, 1020 AD - King Malcolm II is fading fast. It is North vs South, for two families have a claim on the inheritance of his crown. Who will gain the Scottish throne? On the eve of her sixteenth birthday, a flushed and nervous Cora MacDuff waits to marry her sweetheart, Macbeth. But her dreams are about to be stolen from her as the night she was hoping for turns into a brutal slaughter. In order to reclaim the life she was promised, she will learn to use every weapon at her disposal - even her son. The beginning of a brand new Historical fiction series by the bestselling author of the Queens of Conquest series, her new trilogy unearths the real women behind Shakespeare's most infamous queens . . . If you love Elizabeth Chadwick and Anne O'Brien you will adore Joanna CourtneyWhat readers are saying about Joanna Courtney:'I was hooked from the very first page and didn't want to put it down. Joanna Courtney is a new talent in the world of historical fiction and one that I would highly recommend. I look forward to reading more by this fantastic author' Bookbabblers'A strong sense of atmosphere and place and time. I really got into the story, in fact I was so gripped by it at one point that I missed my bus. It was a really good, exciting, read. I cannot wait to read the next two books.' Michelle Birkby, author of The House at Baker Street'Amazing' (Miranda Dickinson)'A glorious, rich, epic story of love, friendship and sacrifice which will sweep you up and transport you to another time. I absolutely loved this and can't wait for the next book in the series' (Rachael Lucas, author of Sealed With A Kiss and Coming Up Roses)'An absorbing and emotional debut novel' (Candis magazine)'A beautifully written multi layered tale with a tremendously authentic sense of place and time . . . an epic feel . . . highly recommended' (LizLovesBooks)'The story reaches a heart-rending climax. A must read. I loved it' (Freda Lightfoot, author of The Amber Keeper)'With lovely writing and a terrific sense of narrative drive, Joanna Courtney portrays an era of change through a story about a long forgotten Queen. In The Chosen Queen, Edyth is a heroine who inhabits a convincingly re-created historical world, peopled with personalities whose lives leap from the page. Superb! (Carol McGrath, author of The Daughters of Hastings trilogy)An outstanding opening to this new series set to rival historical fiction heavyweights like Philippa Gregory and Susanna Dunn (Lisareadsbooks)
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    Untitled Standalone 2

    By Christina Lauren
    Authors:
    Christina Lauren
    From the international bestselling author of Dating You, Hating You comes a new, unmissable standalone novel.'A smart, sexy romance for readers who thrive on girl power.' Kirkus Reviews on Dating You, Hating You
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    Oestrogen Matters

    By Dr Avrum Bluming, Carol Tavris PhD
    Authors:
    Dr Avrum Bluming, Carol Tavris PhD
    'I believe it is an ethical imperative for all clinicians who treat women in menopause or women with breast cancer to alert their patients to this book' Michael Baum, MD, Professor Emeritus of Surgery and visiting professor of Medical Humanities, University College London'A thorough, careful and unbiased assessment . . . This extremely valuable message deserves to be widely disseminated' Lord Turnberg, former President of the Royal College of PhysiciansA compelling defence of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering readers to make informed decisions about their health. For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flushes to memory loss; reduce the risk of heart disease, Alzheimer's, osteoporosis, and some cancers; and even extend a woman's overall life expectancy. But when a large study by the Women's Health Initiative announced results showing an uptick in breast cancer among women taking HRT, the winds shifted abruptly, and HRT, officially deemed a carcinogen, was abandoned.Now, sixteen years after HRT was left for dead, Dr Bluming, a medical oncologist, and Dr Tavris, a social psychologist, track its strange history and present a compelling case for its resurrection. They investigate what led the public -- and much of the medical establishment -- to accept the Women's Health Initiative's often exaggerated claims, while also providing a fuller picture of the science that supports HRT. A sobering and revelatory read, Oestrogen Matters sets the record straight on this beneficial treatment and provides an empowering path to wellness for women everywhere.
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    Josh and Hazel's Guide to Not Dating

    By Christina Lauren
    Authors:
    Christina Lauren
    Just friends. Just friends. JUST FRIENDS. If they repeat it enough, maybe it'll be true . . . Hazel Camille Bradford knows she's a lot to take - and frankly, most men aren't up to the challenge. If her army of pets and taste for the absurd don't send them running, her lack of filter and tendency to say exactly the wrong thing will. Their loss. Not everyone can handle a Hazel. Josh Im has known Hazel since college. From the first night they met - when she gracelessly threw up on his shoes - to when she sent him an unintelligible email while in a post-surgical haze, Josh has always thought of Hazel more as a spectacle than a peer. But now, ten years later, after a cheating girlfriend has turned his life upside down, going out with Hazel is a breath of fresh air.Not that Josh and Hazel date. At least, not each other. Because setting each other up on progressively terrible double blind dates means there's nothing between them . . . right?New York Times and #1 international bestselling author Christina Lauren (Roomies, Beautiful Bastard) tells the laugh-out-loud, uplifting story of two people who are completely wrong for each other - in all the right ways. 'Romance for the twenty-first century' Kirkus Reviews 'Endearing and hilarious. As per usual Christina Lauren has managed to exceed all expectations. You ladies make me love your characters more with every book you write and I. NEED. MORE.' Goodreads Reviewer'I am beyond glad that I had the chance to read this book this time around. It definitely brightened my mood and I will definitely be reading this beauty again.' Goodreads Reviewer'Fresh and wonderfully satisfying' Goodreads Reviewer
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