Younger for Longer
By Dr Duncan Carmichael, Roger Davis
'Revelatory and accessible' Sunday Post'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.'Scotsman'Younger for Longer tells you exactly what you need in order to live an extended healthy life. It's very 80/20 and one of the best books I've read in ages.' Richard Koch, author of million-seller The 80/20 PrincipleThe goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health.The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years.Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
You're on an Airplane
By Parker Posey, Parker Posey
Have you ever wondered what it would be like talk to Parker Posey? On an airplane, with Parker as your seat companion, perhaps? Parker's irreverent, hilarious, and enchanting memoir gives you the incredible opportunity. Full of personal stories, whimsical how-tos, recipes, and beautiful handmade collages created by the author herself, You're On an Airplane is a delight in every way.In her first book, actress and star of movies such as Dazed and Confused, Party Girl, You've Got Mail, The House of Yes, and so many more, Posey opens up about the art of acting, life on the set, and the realities of its accompanying fame. A funny and colorful southern childhood prepared Posey for a life of creating and entertaining, which not only extends to acting but to the craft of pottery, sewing, collage, yoga and cooking, all of which readers will find in this whimsical, hilarious, always entertaining book. Parker takes us into her childhood home, behind the scenes of the indie film revolution in the 90s, the delightful absurdity of the big-budget genre thrillers she's turned into art in a whole new way, and the creativity that will always be part of both her acting and her personal life.With Posey's memorable, hilarious and poignant voice, her book gives the reader a feeling of traveling through not only a memoir, but an exploration, meditation, and celebration of what it means to be an artist. Buckle up and enjoy the journey.
You're Never Weird on the Internet (Almost)
By Felicia Day, Felicia Day
The Internet isn't all cat videos. There's also Felicia Day - violinist, filmmaker, Internet entrepreneur, compulsive gamer and former lonely homeschooled girl who overcame her isolated childhood to become the ruler of a new world . . . or at least semi-influential in the world of Internet geeks and Goodreads book clubs.After growing up in the south where she was 'homeschooled for hippie reasons', Felicia moved to Hollywood to pursue her dream of becoming an actress and was immediately typecast as a crazy cat-lady secretary. But Felicia's misadventures in Hollywood led her to produce her own web series, own her own production company and become an Internet star.Felicia's short-ish life and her rags-to-riches rise to Internet fame launched her career as one of the most influential creators in new media. Now, Felicia's strange world is filled with thoughts on creativity, video games, and a dash of mild feminist activism - just like her memoir.Hilarious and inspirational, You're Never Weird on the Internet (Almost) is proof that everyone should embrace what makes them different and be brave enough to share it with the world, because anything is possible now - even for a digital misfit.
You Must Remember This
By Maurice Sellar, Steven Seidenberg, Alan Howard
Remembering songs from the radio, from dance bands and music halls, from the popular films of the period, and from the ENSA tours that took British entertainers to the troops, this audiobook recaptures the spirit of the World War II years through the music and songs. It includes information about the legendary entertainers of the era, along with 23 full-length original recordings of the songs they made famous. These songs, moving and inspiring in equal measure, allow a glimpse into a world at war and the heroic effort of the British people that eventually brought victory and peace.Songs include: We'll Meet Again, The White Cliffs of Dover, In The Mood and Lili Marlene.
You Found Me
By Virginia Macgregor, Karen Cass
The BRAND NEW novel'Stayed with me long after I'd finished reading.'Mike Gayle, BESTSELLING author of The Man I Think I Know'Loved this - a compassionate and very timely book about how we treat each other.'Eva Woods, BESTSELLING author of How to be Happy'Touching and poignant, I really enjoyed this and found it hard to put down.' Cathy Hopkins, BESTSELLING author of The Kicking the Bucket List'Original, poignant and heart-warming' Sadie Pearse, author of This Child of OursPerfect for fans of Julie Cohen, Harriet Evans and Rowan Coleman.********************************************Life is all about new beginningsEarly one summer morning Isabel and her eleven-year-old daughter River walk across Regent's Park. They come across a rain-soaked man sitting alone on a bench and ask him if he's okay. But he doesn't know. In fact he doesn't know the answer to any of their questions - not even his own name. Urged on by her daughter Isabel takes the man to the hospital she works at, hoping that will be the end of it. But when the tests show there's nothing physically wrong with him, and yet he still can't remember who he is, she realises she can't walk away. Isabel made a promise to River that they would help this man, but with no way to identify him Isabel begins to worry about what he past secrets his memory loss might be hiding. Can they trust him? Why do readers LOVE Virginia Macgregor?'I defy you not to fall in love . . . a future classic' Clare Mackintosh'Will delight you but break your heart several times over' Sun'I couldn't put this insightful, compelling novel down' Woman & Home'Might restore your faith in human nature' Bella'Deeply satisfying' Sarra Manning, Red 'Sharp, funny and hugely moving . . . a must read' Fabulous'Warm, wise and insightful' Good Housekeeping 'Beautifully written and thought-provoking, this is a brilliant read' Sun'This wonderful story will tear at your heart.' My Weekly 'Brilliant!' Heat 'A poignant and very clever read' Company'A truly heart-warming story of family, love and loyalty' Daily Express'An astonishingly brilliant novel' Australian Women's Weekly'A touching look at the meaning of motherhood' Good Housekeeping 'A challenging and moving story about the power of love' Image'Absolutely delightful . . . Everyone should read this book!' Novelicious'Written with plenty of heart' Sunday Mirror'An emotional and powerful family drama' Heat'So engaging and powerful' Press Association 'Layered and lyrical' Irish Independent
You Drive Me Crazy
By Carole Matthews, Julia Barrie
The last place Anna Terry expects to fall in love is in the waiting room of her divorce lawyer's office, but that's where she meets Nick Diamond . . . Anna's first marriage ended before her pregnancy was over, and her second husband has disappeared, leaving her penniless and with two children. Nick's luck hasn't been any better: his wife has run off with another man and his business is in chaos.When Anna gets a job as Nick's secretary, what starts as a mild flirtation soon accelerates into overdrive - and then their ex-partners show up . . .
YOU DIE WHEN YOU DIE
By Angus Watson, Sean Barrett
***The start of a brand new trilogy******Epic fantasy from a David Gemmell Award shortlisted author******Watson has 1000s of Goodreads and Amazon ratings***YOU DIE WHEN YOU DIE . . .You can't change your fate - so throw yourself into battle, because you'll either end the day a hero or drinking mead in the halls of the gods. That's what Finn's people believe.But Finn wants to live. When his settlement is massacred by a hostile nation, Finn plus several friends and rivals must make their escape across a brutal, unfamiliar landscape, and to survive, Finn will fight harder than he's ever fought before.The author of Age of Iron returns with You Die When You Die - an epic fantasy adventure in which a mismatched group of refugees battle animals and monsters, determined assassins, an unforgiving land and each other as they cross a continent to fulfil a prophecy.'I loved every second of it . . . More please, as soon as is humanly possible!' The Eloquent Page'Hugely entertaining' SFX'A rip-roaring, swiftly paced adventure set in a sprawling and beautifully detailed world . . . sure to win the devotion of plenty of fans' RT Book Reviews'The first book in Watson's new fantasy trilogy is raw, violent, and gritty . . . You Die When You Die blurs the lines between hero and villain into who lives and who dies. He who survives another day wins for the moment; tomorrow might be another story' BooklistFor more epic action from Angus Watson, check out:West of West TrilogyYou Die When You DieThe Land you Never LeaveWhere Gods Fear to GoThe Iron Age TrilogyAge of IronClash of IronReign of Iron
You Can Stop Humming Now
By Daniela Lamas, Daniela Lamas, Susannah Jones
'Gripping, soaring, inspiring . . . Read it.' Atul Gawande, author of the international best seller Being Mortal'You Can Stop Humming Now is essential reading on what it means to be human in an age of medical technology. I couldn't put it down.' Alexandria Marzano-Lesnevich, author of The Fact of a BodyModern medicine is a world that glimmers with new technology and cutting-edge research. To the public eye, medical stories often begin with sirens and flashing lights and culminate in survival or death. But these are only the most visible narratives. As a critical care doctor treating people at their sickest, Daniela Lamas is fascinated by a different story: what comes after for those whose lives are extended by days, months, or years as a result of our treatments and technologies?In You Can Stop Humming Now, Lamas explores the complex answers to this question through intimate accounts of patients and their families. A grandfather whose failing heart has been replaced by a battery-operated pump; a salesman who found himself a kidney donor on social media; a college student who survived a near fatal overdose and returned home, alive but not the same; and a young woman navigating an adulthood she never thought she'd live to see-these moving narratives paint a detailed picture of the fragile border between sickness and health.Riveting, beautifully told, and deeply personal, You Can Stop Humming Now is a compassionate, uncompromising look at the choices and realities that many of us, and our families, may one day face.'In turns anguishing, gripping, and hopeful, You Can Stop Humming Now is a must-read for anyone contemplating what medicine holds in store for us.' Danielle Ofri, MD, PhD, author of What Patients Say, What Doctors Feel
You Can Be Thin
By Marisa Peer, Marisa Peer
An exclusive hypnosis session to work alongside the practices in Marisa Peer's You Can Be Thin which reinforces methods used in her programme, making the plan even more effective and lasting.
By Jessica Blair, Anne Dover
Local Whitby girl, Colette Shipley has become fascinated by the mysteries of the new art of photography and begins to create a record of her scenic home town with its tall ships and twin lighthouses, street urchins and weathered old fishermen. One day she encounters Arthur Newton who shares her passion for the town's unique atmosphere. Colette and Arthur begin a friendship that develops further. However, unbeknown to Collette, Arthur is also married with a young child. Arthur has tried to be content with his steady job at the railways and his marriage to his childhood sweetheart Rose. However even before meeting Colette, Arthur had been living a secret life, one which he has not shared with his family, friends or even Rose: he has a real talent for painting. His talent has blossomed under the tutelage of a sympathetic gallery owner, Ebenezer Hirst, and the patronage of Laurence Steel, an established painter in the Pre-Raphaelite school. Arthur is now faced with a difficult decision: remain comfortably in his railway job or risk the security of his wife and child by becoming a full-time artist. A decision not made any easier by his growing attraction for Colette...
Yes We Can! Speeches Of Barack Obama
By Barack Obama, Barack Obama
Yes We Can! offers highlights from speeches by Barack Obama running up to his memorable President-Elect Victory Speech. For this 2 CD collection, speeches were chosen to showcase President Obama's powerful, inspiring rhetoric of hope and change and to represent his stands on issues such as climate, energy, service, and the Iraq war.
By Tobsha Learner, James Millar, Kitty Moore, William Legrande
The Thinking Woman's EroticaA movie star longs for anonymity. A Sydney sculptor wonders whether a lover can be summoned by the act of artistic creation. A London weatherman inspires both obsessive lust and devastating storms.An eighteenth-century biographer discovers a magic, erotic ritual which will change his life for ever . . .Tobsha Learner's passionate short story collections, Quiver, Tremble and Yearn, will consume you . . . and have you begging for more.