Lynne Henderson - Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy - Little, Brown Book Group

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    • ISBN:9781849012027
    • Publication date:29 Jul 2010

Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy

Series editor, Paul Gilbert

By Lynne Henderson

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  • £P.O.R.

New title from the Compassionate Mind series using Compassion Focused Therapy

Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. It is therefore a universal emotion but in some people it is a more pronounced personality trait. Severe shyness is referred to as 'social anxiety disorder', however this self-help book is written for the people experiencing different degrees of shyness.

Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances, however normal shyness can become chronic thanks to negative thoughts, avoidance and withdrawal. While shyness has its functions, it becomes a problem when it interferes with life goals, develops into social anxiety disorder or leads on to 'learned pessimism', mild depression and even 'learned helplessness'.

This self-help book, based on the groundbreaking new Compassion Focused Therapy, sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.

Biographical Notes

Dr Lynne Henderson is founder of the Social Fitness Center, and founder and Co-Director, with Philip Zimbardo, of the Shyness Institute, both in California, USA. Dr. Henderson has been a visiting scholar in the Psychology Department at Stanford University, California, and is a faculty member in Continuing Studies. She has directed the Shyness Clinic for over 25 years.

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  • ISBN: 9781849014441
  • Publication date: 29 Jul 2010
  • Page count:
  • Imprint: Robinson
New Harbinger

Helping Your Shy and Socially Anxious Client

Lynne Henderson
Authors:
Lynne Henderson

Ajahn Brahm

UK-born Ajahn Brahm was ordained as a monk in Bangkok at the age of twenty-three by the Abbot of Wat Saket. He subsequently spent nine years studying and training in the forest meditation tradition under Venerable Ajahn Chah. Ajahn Brahm is now the Abbot of Bodhinyana Monastery and the Spiritual Director of the Buddhist Society of Western Australia.

Alison Baverstock

Dr Alison Baverstock is an academic, author and mother of four.

Amanda Palmer

Amanda Palmer rose to fame as the lead singer, pianist, and lyricist for the acclaimed band The Dresden Dolls, and performs as a solo artist as well as collaborating with artists including Jonathan Richman and her husband, author Neil Gaiman.

Choden

Formally a monk for seven years within the Tibetan Buddhist tradition, CHODEN completed a three year, three month retreat in 1997 and has been a practicing Buddhist since 1985. Born as Sean McGovern, he is originally from South Africa where he trained as a lawyer and learned meditation under the guidance of Rob Nairn, an internationally renowned Buddhist teacher.Choden is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc) that is the first of its kind to include compassion in its curriculum. He lives on the Isle of Arran.

Cliff Stott

DR CLIFF STOTT is Senior Lecturer in Psychology at the University of Liverpool and one of Europe's leading authorities on the policing of riots.

Debra Fine

Debra Fine is an internationally recognised speaker and trainer. As a member of the National Speakers Association she travels extensively giving lectures and conducting workshops on the topic.

Gill Hines

Gill Hines is an educator of huge experience. She has worked with a large number of parents, young people and teachers, offering workshops, mentoring and support in a wide variety of issues.

J.K. Rowling

J.K. Rowling is the author of the bestselling Harry Potter series of seven books, published between 1997 and 2007, which have sold over 450 million copies worldwide, are distributed in more than 200 territories, translated into 73 languages, and have been turned into eight blockbuster films. She has also written two small volumes, which appear as the titles of Harry's schoolbooks within the novels. Fantastic Beasts and Where to Find Them and Quidditch Through the Ages were published by Bloomsbury Children's Books in March 2001 in aid of Comic Relief. In December 2008, The Tales of Beedle the Bard was published in aid of the Children's High Level Group, and quickly became the fastest selling book of the year.

Marilyn Paul

Marilyn Paul has a PhD from Yale University and an MBA from Cornell. She is a principal in the consulting firm Bridgeway Partners, with clients that have included Harvard University and The US Department of Transportation. She lives outside Boston with her husband.

Mary Burgess

Dr Burgess, author of Overcoming Chronic Fatigue, has worked as a therapist in the area of Chronic Fatigue Syndrome (CFS) for more than ten years. She is both a clinician and a researcher, at Guy's, King's and St Thomas' School of Medicine in London. Much of her research has been into ways of bringing treatment to CFS patients who, because of their illness, have difficulty attending her clinics. She is currently working as a cognitive behavioural psychotherapist at the School's Chronic Fatigue Syndrome Research and Treatment Unit.

Matthew Johnstone

Matthew Johnstone is an artist, writer and exhibited photographer. New Zealand born, he worked in advertising in Sydney, San Francisco and New York. He now resides inSydney with his family. He and his wife, Ainsley, know all too well what it's like to live with a 'black dog' - Matthew has personally experienced the hell of depression, while Ainsley has first-hand knowledge ofthe frustration and confusion almost always felt by those who care for a depressed person. Together they are uniquelyable to offer practical and helpful advice.

Matthew McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

Michael Crowe

Dr. Michael Crowe was a founder member of both the British Association for Behavioural and Cognitive Psychotherapy (BABCP) and the Institute of Family Therapy in London. He worked as a psychiatrist for almost 30 years at the Maudsley Hospital, London and was honorary Senior Lecturer at the Institute of Psychiatry (Kings College, London). Since retirement he works in private practise and continues to teach and lecture.

Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Paul Gilbert

Professor Paul Gilbert is the author of the bestselling Overcoming Depression and was previously Professor of Clinical Psychology at the University of Derby and Head of Specialty, Adult Mental Health for the Southern Derbyshire Mental Health Trust. He is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby.

Russ Harris

Dr Russ Harris was born in Liverpool, England. After graduating in medicine from the University of Newcastle-Upon-Tyne, he emigrated to Australia. As a family doctor, he became increasingly interested in the psychological aspects of medical illness (and increasingly less interested in writing prescriptions). In his eclectic career, he has been a stand-up comedian, sex therapist, filmmaker, novelist, and workshop presenter. He now practices as a psychological health physician in Melbourne.

Steve Reicher

PROFESSOR STEVE REICHER is Professor of Social Psychology at St Andrews University and a leading expert in crowd psychology.

Susan Scott

Susan Scott is the founder of Fierce, Inc., a global training company whose clients include Yahoo, Starbucks, Cisco, BP, General Dynamics, New York Life, Nestle, Four Seasons Hotels & Resorts, Lego, C.A.R.E., Best Buy, Coca-Cola. and Ernst & Young. She lives in Seattle, Washington.

Tim Harford

Tim Harford is a senior columnist for the Financial Times and the presenter of Radio 4's More or Less. He was the winner of the Bastiat Prize for economic journalism in 2006, and More or Less was commended for excellence in journalism by the Royal Statistical Society in 2010, 2011 and 2012. Harford lives in Oxford with his wife and three children, and is a visiting fellow at Nuffield College, Oxford. His other books include The Undercover Economist, The Logic of Life and Adapt.